Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds offer and the way they shape the healthy body. According to a study as well, these tiny seeds are rich in heart-healthy fats, protein, fiber, minerals, and antioxidants that boost cardiovascular health, reduce inflammation, regulate blood pressure, and improve cholesterol levels. Addressing the benefits of seeds, Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a list of three seeds he consumes regularly to keep the gut healthy and the right way to add them to the daily diet. Scroll down to read the details.
