Diwali 2025 | The secret to quiet homes
[ad_1] In today’s increasingly hectic and fast-paced world, where cities are growing denser and noise has become a constant companion, silence feels like a true luxury. Concepts such as quiet holidays, silent retreats and even dedicated silent days observed in some countries are not uncommon any more. Fabric acoustic panels with a hidden speaker by Source Architecture. | Photo Credit:
Chennai’s jewellery landscape gets a modern lab-grown makeover
[ad_1] True Diamond ring | Photo Credit: Special Arrangement In a city where gold has long been the measure of elegance and tradition guides jewellery choices, stepping outside familiar designs can feel audacious. Yet lab-grown diamonds, chemically and visually identical to mined stones but created with modern precision, are quietly finding their way into Chennai’s collections. “Chennai works a little
Bengaluru-based Varnam Craft Collective launches the Snugglewalas
[ad_1] It began with a set of pencil crayon boxes a couple of years ago. Karthik Vaidyanathan, the founder of Varnam Craft Collective, which has been working on reimagining the craft of Channapatna toys since 2011, thought of recreating these boxes, “mixing functionality with design”, in quirky animal shapes. He started with six animal-shaped boxes, which came with a little
How Assam’s cotton is getting a contemporary spin
[ad_1] The silk of Assam is often celebrated, but the state’s textile legacy extends far beyond Muga and Eri. Cotton, too, has long had a place in Assamese homes — just not often in their wardrobes. Its thickness made it bulky, better suited for household use than contemporary fashion. But for Assam-based designer Anushka Das, founder of Anushka Annasuya and
Side effects of ginger water: Blood-thinning, heartburn, liver risks, and more |
[ad_1] Ginger water, made from fresh or powdered ginger, has become a widely consumed home remedy due to its numerous health benefits. Many people drink ginger water daily to ease nausea, improve digestion, support weight management, and boost immunity. While it is generally safe, overconsumption or certain medical conditions can cause side effects such as heartburn, bloating, or mild gastrointestinal
A New Delhi exhibition spotlights the evolution of Kutch’s iconic crafts and their modern makers
[ad_1] While Kutch is most known for its expansive salt marshes and secluded villages, this region is also home to some of the country’s most enduring craft traditions like ajrakh printing, bandhini tie-dye, rogan painting, batik and Kharad weaving, among others. These crafts are often presented as static relics in exhibitions. However, in The Triumph Of Kachchh, presented by design
Who are you turning to for your mental health concerns?
[ad_1] When 24-year-old Ankita (name changed), met Dr Arun B Nair, professor of psychiatry at the Government Medical College, Thriuvananthapuram, she was convinced she was autistic. An engineering student who passed out with excellent grades, Ankita could not perform well at her workplace. She struggled in areas where she had to interact with a group; she could not understand team
Blood Pressure Myths vs. Facts: 10 key insights for preventing high blood pressure complications |
[ad_1] High blood pressure, also known as hypertension, is a widespread yet frequently undiagnosed condition. Often called the “silent killer,” it typically shows no obvious symptoms, meaning many individuals are unaware their blood pressure is elevated. Left unmanaged, it can lead to serious health complications such as heart disease, stroke, and kidney problems. Recognising the risk factors, monitoring blood pressure
Apple cider vinegar: 4 things to know before incorporating it into your regimen |
[ad_1] There are numerous suggestions and videos available on how to consume Apple Cider Vinegar, and it is now being used more and more as a natural remedy for various health conditions, particularly for weight loss and blood sugar management. From maintaining blood sugar to digestion, people from all over the world are incorporating it into their regimen. Functional medicine
National Post Day: Meet R Padmanabhan, who has been sending postcards to kith and kin for over two decades
[ad_1] R Padmanabhan has been sending postcards to dear and near ones daily for over two decades | Photo Credit: SPECIAL ARRANGEMENT Every postcard tells a story, says a post on the Instagram feed of India Post. Who better to vouch for this than R Padmanabhan, a native of Manacaud in Thiruvananthapuram, who has been sending handwritten postcards to his
Why functional medicine experts recommend copper instead of stainless steel for tongue cleaning
[ad_1] The tongue is the most neglected aspect of oral health, while most brushe their teeth twice a day but forgets to clean the surface of the tongue on which millions of bacteria collect while sleeping. The consequence is not only halitosis, but also a proliferation of toxins that may impact digestion and immunity. As explained by functional medicine doctor
Punjabi bodybuilding champion Varinder Singh Ghuman passes away: What is causing heart attacks in ‘fit’ people?
[ad_1] In a shocking news, Punjabi actor and bodybuilding champion Varinder Singh Ghuman passed away at age 42, after experiencing a heart attack during his medical treatment at Amritsar Hospital in Punjab. His unexpected death has created widespread shock amongst the fitness community. Let’s find out more….Who was Varinder Singh GhumanThe Indian bodybuilder and actor Varinder Singh Ghuman gained fame
Here’s the healthiest way to do it (for maximum nutrient retention)
[ad_1] Broccoli isn’t just a side dish, it’s a legit superfood. It’s loaded with vitamin C, vitamin K, folate, fiber, and antioxidants that help fight inflammation, support kidney and heart health, and even lower cancer risk.But here’s the catch: when you overcook it, especially by boiling, you lose a ton of those nutrients. Vitamin C and folate are water-soluble, which
How to use arm movements while walking for better weight loss
[ad_1] Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change how the body spends energy, how muscles work together, and even how steady the pace feels. By paying closer attention to arm movements, walking can be shaped into a smarter and more effective way
The breakfast we eat can predict our lifespan: The answer isn’t comforting |
[ad_1] Every morning begins with a choice, one that may quietly influence how long and how well the brain stays sharp. Breakfast isn’t just the “first meal of the day.” It’s a daily signal to the body about energy, metabolism, and even longevity. Various studies have uncovered that the kind of foods served on the breakfast plate can either protect
Harvard-led study reveals key to healthy aging
[ad_1] When it comes to carbohydrates, not all are created equal. Some carbohydrates are refined, which are quickly digested. These are called low-quality carbs that increase the risk of chronic diseases by spiking blood sugar. White bread, white rice, sugary snacks and beverages, and starchy vegetables like potatoes and corn are low-quality carbs. In contrast, carbs rich in fiber, vitamins,
Decking up the Madurai bride
[ad_1] Tailors from West Bengal giving shape to blouses with precision and skill at Kiya Fashions boutique in Madurai. | Photo Credit: R. ASHOK Madurai has always had a cautious approach to fashion. For long, it revelled in shimmering half-saris, pleated pattu pavadais and elegant Sungudi saris draped on the young and the old. Till the early Nineties, blouses were
3 signs in legs that may indicate poor blood circulation, and how to fix them
[ad_1] Poor circulation can have far reaching consequences beyond numbness. If tissues are chronically deprived of adequate oxygen and nutrients, cellular function is impaired, leading to delayed wound healing, increased susceptibility to infections. For instance, peripheral arterial disease (PAD), is strongly associated with intermittent claudication, non-healing ulcers, and in extreme situations, limb amputation.Poor circulation also puts stress on the whole
Aditi Rao Hydari sets the ramp ablaze as Satya Paul’s new Co-Creative Director
[ad_1] Welcoming her to the creative fold, David Abraham, Rakesh Thakore, and Kevin Nigli, Satya Paul’s Creative Directors shared, “Her timeless elegance, distinctive style, and deep appreciation for arts and culture make her the perfect partner for this inspiring new chapter for Satya Paul.” The collaboration blends Satya Paul’s storied legacy with Aditi’s unmistakable personal style, timeless, artistic, and always
Sanya Malhotra Transformation : Small goals, new exercises, AND… Sanya Malhotra’s trainer opens up on her fitness transformation for latest movie |
[ad_1] Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she transformed her body through three months of hard work. The fitness coach recently took to his IG handle, to reveal how Sanya achieved her body transformation through three months
This is India’s only train that serves free meals to all its passengers |
[ad_1] India is a country that never ceases to surprise us! In a similar kind of surprise, there’s one train in India that serves food absolutely for free! Yes, you read that right, this train in India has volunteer-run langar (community meal) served to every passenger and the name of the train is Sachkhand Express. The train is a daily
Optical Illusion: Dog, cat, or both? What you see FIRST in this picture will reveal THIS unknown facet of your personality |
[ad_1] Optical illusions are a lot of fun, and apart from that, they can also be great tools to bring out hidden aspects of one’s personality – a recent such test was shared on social media by ‘The Spiritual Flame’.In this particular image, we see a juxtaposed image of a dog, and 2 cats. While some may spot the cats
How pregnant women can observe the fast safely, say experts
[ad_1] Going without food or water for long hours can have a stronger impact on a pregnant body than a regular one. Dr Aruna Kalra, Director, Obstetrics and Gynaecology, and Robotic Surgeon at CK Birla Hospital, Gurgaon, explains that long hours without hydration can trigger a series of complications. “Dehydration, urinary infections, acidity, weakness, and even preterm contractions can occur
Popular hair loss treatment linked to suicide risk and mental disorders; new study warns |
[ad_1] A widely used medication for male pattern baldness, finasteride, may carry serious mental health risks, according to new research from Israel. The study, led by Dr Mayer Brezis at Hadassah-Hebrew University Medical Center, suggests that users of the drug face a significantly higher likelihood of mood disorders, depression, and even suicidal thoughts compared to those who do not take
Bureaucrat’s latest book turns the spotlight on India’s environmental concerns
[ad_1] Testimony By Fire by Atulya Misra | Photo Credit: Special arrangement It all begins at the fateful forest fire of 2018 on the hills of Kurangani in Tamil Nadu. Atulya Misra, an IAS officer, was appointed by the State Government to probe the incident. He has now written a novel whose protagonist is inspired by the guide who saved