How to survive a heart attack alone: Essential steps to take immediately |
[ad_1] Experiencing a heart attack alone can be a terrifying situation, but knowing the right steps can significantly increase your chances of survival. In India, where cardiovascular diseases are a leading cause of death, being prepared is crucial. According to experts, the first and most vital action is to call emergency services immediately. While waiting for help, taking an aspirin
Breast Cancer Symptoms: 7 warning signs of breast cancer: What every woman should know |
[ad_1] Breast cancer is the most common cancer in Indian women, with nearly 2 lakh cases being diagnosed every year.Early detection can dramatically improve treatment outcomes and survival rates. While regular screening through mammograms and clinical examinations remains essential, being aware of the warning signs your body may show is equally important. Common warning signs of breast cancer 1. A
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
[ad_1] Mounting evidence in the past three decades have proven that adult humans can form new brain cells in a process called hippocampal neurogenesis. Studies suggest, in response to certain stimuli, hippocampus regions can grow new neurons, and physical exercise in one such activity. The hippocampus, a brain region central to learning, memory, emotion regulation, and spatial navigation, is a
Healthy heart, better digestion, AND… The many health benefits of kiwi
[ad_1] Scientifically known as Actinidia deliciosa, kiwi is known to be a nutrient-dense fruit that provides a high concentration of essential vitamins, minerals, and bioactive compounds relative to its low caloric content. Rich in vitamin C, potassium, vitamin K, and folate, it supports immune function, cardiovascular health, and metabolic processes. Its soluble and insoluble fiber promotes gut health, while the
10 places in Uttar Pradesh and Bihar that are a must visit for all wildlife lovers |
[ad_1] When we think of Uttar Pradesh and Bihar, temples and heritage buildings come to mind. However, these two beautiful states of India are so much beyond the sacred ghats of Varanasi and Mughal architecture. These states are also blessed with a lesser-known and hidden wealth of wildlife. The states are home to Gangetic plains, undiscovered forests and rivers creating
Eat these foods to prevent dry skin in winter |
[ad_1] Winter brings colder temperatures, dry indoor heating, and low humidity, all of which can leave your skin feeling tight, flaky, and itchy. While using moisturizers and hydrating skincare products can help, the nutrients you consume play an equally vital role in keeping your skin healthy from the inside out. A well-balanced diet packed with vitamins, antioxidants, and healthy fats
Woman dies of cardiac arrest during karwa chauth fast: Does fasting impact heart health? |
[ad_1] A tragic incident emerged from Punjab’s Barnala district, where a 55-year-old woman, who was fasting on karwa chauth, collapsed while dancing and was later declared dead. Doctors declared Asha rani’s cause of death was cardiac arrest, as per TOI report. After this incident, concerns are rising about the potential risks of prolonged fasting on heart health. Does fasting impact
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
[ad_1] Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like walking can significantly slow cognitive decline, offering a cost-effective path to a healthier mind. Keeping the brain young and
Longwa Village Nagaland: Watch: Vlogger takes us inside a Nagaland home that lies half in India and half in Myanmar |
[ad_1] Have you been to the Northeast part of the country yet? If no is your answer, reading this article will make you want to visit it sooner than ever. It’s that kind of place where every turn hides a surprise, and where every place has something unique to offer that you won’t be able to guess even. Longwa, a
Optical Illusion: Only someone with ‘very’ sharp eyes can spot the sneaky owl camouflaged perfectly here |
[ad_1] Who does not love a good optical illusion? Not only are they a great form of brain exercise, they are also super fun to share with friends and family! So, we are back again with another mind boggling optical illusion…Find the owlThe optical illusion appeared on FindTheSniper subreddit through user AbsolutZer0_v2. The image displays two tall tree trunks with
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
[ad_1] Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until she was 50, Charlotte Chopin
How doing these 4 things regularly can increase the absorption of Vitamin D in the body
[ad_1] Even with healthy habits, absorption can vary. Blood tests measuring 25(OH)D levels help track vitamin D status accurately. This ensures that lifestyle tweaks are genuinely effective rather than relying solely on assumptions. Vitamin D deficiency is common worldwide, especially in areas with limited sun exposure, so monitoring levels is a simple step with long-term benefits. Vitamin D is essential,
An Indian saree brand just put Burberry checks on a Kancheepuram saree
[ad_1] Pothys, a Chennai-based textile house, has unveiled a Kancheepuram silk saree featuring Burberry’s iconic tartan pattern. This unique fusion blends Western luxury with traditional Indian craftsmanship, creating a bold statement piece. The saree represents a cultural dialogue, showcasing how Indian fashion interprets global trends with confidence and soul. If you thought the Louis Vuitton saree was the ultimate fashion
This Deepavali, choose to gift something sweet and sustainable
[ad_1] A delightful medley Handcrafted protein bars, Belgian chocolates in a colourful box, a pack of diamond cookies, oatmeal raisin ones, chocolate biscotti cookies, and a brownie jar loaded with Belgian chocolate brownies dunked in indulgent hot chocolate makes up the Duchess delight, the most-loved festive hamper from Duchess Pastry. A start-up that began as a dream and took form
Looking back at history: What was the Montgomery Bus Boycott?
[ad_1] A statue of Rosa Parks, who refused to give up her seat to a white man on a bus, sparked the Montgomery Bus Boycott. | Photo Credit: Reuters One of the most significant protests in the history of the United States was the American Civil Rights Movement, which was the struggle for equal rights against discrimination and segregation of
New light-based cancer therapy kills tumour cells without harming healthy tissue |
[ad_1] Scientists have developed a revolutionary LED light-based cancer therapy that targets tumour cells while leaving healthy tissue unharmed. The treatment uses microscopic tin-based flakes, known as SnOx nanoflakes, which absorb near-infrared LED light and convert it into heat, selectively destroying cancer cells. This approach offers a safer, non-invasive alternative to conventional chemotherapy, which often causes painful side effects. Developed
Reverse fatty liver with these 2 common drugs offering a safe, fast solution for MASLD |
[ad_1] Scientists in Barcelona may have uncovered a groundbreaking approach to treating metabolic liver conditions using two widely available medicines. The study focuses on drug repurposing, a strategy that leverages existing medications for new therapeutic purposes, potentially accelerating treatment availability. Researchers found that pemafibrate, commonly used to manage cholesterol, and telmisartan, a blood pressure medication, could work together to reduce
Hyderabad’s alternate study zones: Cafes and reading rooms emerge as preferred options
[ad_1] Students explore cafes and reading rooms as alternate study venues | Photo Credit: Special Arrangement In Hyderabad, it has become common to see students bent over textbooks and laptops in cafés or reading rooms. Whether they are revising for exams, preparing group presentations, or working on college applications, many are choosing cafés, co-working spaces or reading rooms over studying
When is Diwali 2025 being celebrated across India, on October 20 or 21?
[ad_1] Diwali is almost here, and the festive excitement is everywhere. Markets are full of lights and decorations, homes are being cleaned and decorated, and people are getting ready to celebrate one of India’s most loved festivals– the festival of lights. It’s the time when diyas glow in every corner, families come together, and happiness and positivity fill the air.This
Coconut water or ORS: What is the best way to rehydrate after dehydration |
[ad_1] Dehydration occurs when the body loses more fluids than it consumes, causing a deficit in water and essential electrolytes. Common triggers include intense exercise, hot climates, illness, vomiting, or diarrhoea. While drinking water helps maintain hydration, it may not be sufficient to restore electrolyte balance in these situations. Oral Rehydration Solutions (ORS) and coconut water are effective alternatives, each
Early detection cuts prostate cancer death risk by up to 50%: The life-saving power of PSA testing
[ad_1] Prostate cancer is still among the most prevalent cancers of men globally, but timely detection is everything. Over recent years, medical professionals have been emphasizing the key role of a simple blood test in detecting prostate cancer at its earliest point and minimizing the chances of death by almost 21 percent. The easy-to-use screening device, the PSA test, is
Longevity enthusiast Bryan Johnson reveals 6 sleep-sabotaging habits |
[ad_1] Sleeping well is crucial for health, productivity, and happiness. Yet millions of people unknowingly sabotage their sleep through subtle habits. Longevity enthusiast and tech entrepreneur Bryan Johnson recently outlined six habits that can significantly interfere with sleep. Learning about these habits can encourage gradual changes that lead to better nights and brighter mornings. Late eating interferes with the circadian
Heavy rainfall to persist across these states till October 18, IMD warns |
[ad_1] The India Meteorological Department (IMD) has forecast widespread rainfall and thunderstorm activity across southern states, including Kerala, Tamil Nadu, Karnataka, Andhra Pradesh, and Telangana, over the coming week. According to the All India Weather Forecast and Warning Bulletin issued on October 12, 2025, these regions will continue to experience light to moderate rainfall, with isolated heavy spells in several
‘5 weight loss mistakes you didn’t know you were making’, says top U.S gastroenterologist
[ad_1] Losing weight is difficult as it is, even when one is doing everything according to the “weight loss rule book”. Despite this, if someone is seeing no apparent results, it is time to accept that something is wrong!These small significant habits affect the metabolism, hormone balance and overall energy levels, making the journey more frustrating. Let us explore, five
Shinrin-Yoku: This Japanese activity boosts immunity and lowers stress, and is backed by science |
[ad_1] In a world full of screens, deadlines, and artificial intelligence, the simple act of stepping into a forest can profoundly affect human health. Shinrin-Yoku, or “forest bathing” in English, is not just a spa fad; it is a science-based, traditional Japanese practice, evidence-backed therapy that has the power to enhance the immune system and even augment the body’s own