Independence Day: Memorials in Thiruvananthapuram that are reminders of India’s struggle for independence
[ad_1] On the occasion of the 79th year of India’s independence, here is a look at how the freedom movement swept through Thiruvananthapuram, then a part of Travancore and the monuments built in memory of freedom fighters as a reminder of their sacrifice. These are living stories of courage and resilience. “The fight was spearheaded by Travancore State Congress formed
Mercedes-AMG CLE 53 4MATIC+ Coupé Launched in India: Price, performance and features
[ad_1] Adaptive Dynamics: 4MATIC+ all-wheel drive, AMG RIDE CONTROL suspension and rear-axle steering for precision handling. | Photo Credit: Special Arrangement The latest arrival from Affalterbach has just touched down on Indian shores, aiming squarely at the sweet spot between style and speed. The Mercedes-AMG CLE 53 4MATIC+ Coupé is the newest star in the brand’s top-end performance portfolio —
Namaste Gang, an online initiative for children’s books in Telugu, Tamil, and Kannada
[ad_1] Niranjan Narasipuram, Vishwa Kumar Narasipuram, Veda Madhurya Kowturu and Medha Vaishnavi Kowturu, aged between seven and 12, walk into the Saptaparni Cultural Centre in Hyderabad with a sense of familiarity, drawn to shelves filled with books, activity kits, and board games. “This is the team that approves the books we shortlist for Namaste Gang,” say their mothers, Visali Kopparthy
Artist Radhika Surana brings her versatile indigo-dyed fabrics to a New Delhi exhibition
[ad_1] Growing up in Jaipur, surrounded by the slow rhythms of a culturally rich city, artist Radhika Surana did not realise how deeply its textures and traditions were imprinting themselves on her. “The indigo blue which was all over the city, the culture of embroidery which I had at home, the relaxed slow life of a small city; this background
Potassium-rich foods to lower blood pressure: Bananas and broccoli explained |
[ad_1] High blood pressure is one of the most common health concerns worldwide, yet many people focus only on cutting salt to manage it. While reducing sodium can help, it is not the only or even the most effective way to bring blood pressure down. New research from the University of Waterloo suggests that increasing potassium intake through foods such
Karu art exhibition in Thiruvananthapuram creates a platform for marginalised voices
[ad_1] Bamboo chairs and wooden tables filled with art supplies and scribbles occupy the corridors of the Neighbour Gallery at Kesavadasapuram in Thiruvananthapuram, where Karu, a multidisciplinary art exhibition, is currently on. From outside, a faint sound of metal clinking from one of the exhibits syncs with the blaring horns on the road. Peaceful discussions, pleasant introductions, and artistic introspections
How stress disrupts your gut health: 5 effective ways to support your digestive well-being |
[ad_1] Stress is an inevitable part of modern life, affecting not just your mood but also your digestive health. From work pressures to fast-paced lifestyles, stress can disrupt the delicate balance of gut bacteria, slow or accelerate digestion, and even worsen conditions like irritable bowel syndrome (IBS) or acid reflux. The gut and brain communicate closely through the gut-brain axis,
Want to boost heart health? Here’s how eggs can help |
[ad_1] A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases. Incidence of cardiovascular diseases is
Down Under by Milan’s Formafantasma explores Nature and science through art
[ad_1] Illustrated by Clément Vuillier, the book is structured in two parts | Photo Credit: GREGORIO GONELLA Building on the conversations around the environment and educating children about Nature, Milan’s research-based design studio Formafantasma is out with a picture book for young readers and adults alike. Titled Down Under: The Curious Fall of a Child Who Knew Nothing and Became
Down Under by Milan’s Formafantasma explores Nature and science through art
[ad_1] Illustrated by Clément Vuillier, the book is structured in two parts | Photo Credit: GREGORIO GONELLA Building on the conversations around the environment and educating children about Nature, Milan’s research-based design studio Formafantasma is out with a picture book for young readers and adults alike. Titled Down Under: The Curious Fall of a Child Who Knew Nothing and Became
Author Prajwal Parajuly chases the perfect dumpling and finds it in Chennai
[ad_1] Almost all my favourite restaurants in New York and London, or anywhere else, are east Asian or Southeast Asian. Clearly, I have a bias for foods from a certain part of the world. In New York, I often go to Thai Diner and Jeju and Atoboy. For no-frills Chinese, I like Chili. I’ve sadly not met a single New York
Singer Gajendra Verma reflects on 15-year journey, advocates therapy for artistes | Art-and-culture News
[ad_1] Tera Ghata singer-composer Gajendra Verma’s 2025 has been “creatively fulfilling” so far. “Recreations have their space — they help reintroduce classic songs to a new generation. But original music is the soul of the industry. It’s how new emotions, stories, and voices find their place,” Verma told indianexpress.com in an exclusive interview.The pop sensation, whose latest collaboration with Ravator
Inside the City of Dreams Sri Lanka: An integrated contemporary resort that reflects the island nation’s spirit
[ad_1] Mohammad Akram weaves his autorickshaw through peak evening traffic in Colombo. It is almost 6.30pm and he promises a quick tour of the must-see spots. The capital city of Sri Lanka is lit up in evening lights as Mohammad, in crisp Tamil, lists the touristy places and things one must buy. “Tea, spices, and gems,” he says, his eye
Symphony of monsoon | Here’s how rain inspired the creative flow of these musicians
[ad_1] Tech Panda and Kenzani | Photo Credit: Special arrangement Nothing compares to the pitter-patter of rain, accompanied by the repetitious croaking of frogs and Nature’s own symphony of monsoon. But if you are a music aficionado looking for an excuse to drown your senses in raaga Malhar, then the rain could possibly be your trusty sidekick. What? You don’t
Clarence High School releases picture postcards to mark 110th anniversary
[ad_1] Throwback image of Clarence High School | Photo Credit: Special Arrangement This year, Clarence High School in Bengaluru turned 110 and to mark the occasion, four picture postcards were released in July. The postcards feature five people who were instrumental in structuring the framework of the institution. While one postcard bears the images of Alfred McDonald Redwood and Walter
Get your copy of The Hindu’s rare 1947 Independence Day edition
[ad_1] 1947 Independence Day edition of The Hindu | Photo Credit: The Hindu Archives On the morning of August 15, 1947, India awoke to freedom — and to the pages of a newspaper that captured the moment in ink. That day’s edition of The Hindu was more than a record of events; it was a mosaic of voices, from leaders
Harvard doctor reveals 5 foods may be linked to early memory loss and dementia |
[ad_1] No matter your age, the choices you make about what you eat can have a lasting impact on your brain health. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, studies how diet affects memory, focus, and the risk of cognitive decline. Her research highlights that certain foods may negatively influence gut bacteria, trigger brain
Sabyasachi debuts his jewellery on e-commerce with Tata CliQ
[ad_1] There is a certain mystery that shrouds the universe of Sabyasachi, a brand often spoken about in revered tones. Its clothes, the epitome of aspiration for Indian brides across the globe. Its jewellery, wooing the who’s who of the world at retail meccas like Harrods and Bergdorf Goodman. Its stores, transportive and evocative of a kind of maximalist Indian
6 oral symptoms that could signal serious health problems from diabetes to heart disease |
[ad_1] Your oral health is more than just maintaining a bright smile; it is a critical component of your overall health. The mouth can often reveal early signs of systemic illnesses before other symptoms appear. Recognising these key oral symptoms is essential for timely intervention and can potentially prevent more serious health problems.The mouth’s tissues and teeth are highly sensitive
Are you losing hair at breakneck speed? These could be the reasons
[ad_1] Experiencing more hair fall than usual can be alarming, but understanding the causes is key to finding a solution. Factors like stress, hormonal changes, nutritional deficiencies, and styling habits can contribute to hair loss. Addressing these issues through lifestyle changes, proper hair care, and professional help can promote healthier, fuller hair. We all have those moments when we spot
Should you fast if you have blood sugar problems? Benefits and risks explained |
[ad_1] Fasting has become increasingly popular due to its potential health benefits, such as aiding weight loss, boosting metabolism, and possibly promoting longevity. However, one of the most common questions is: what happens to your blood sugar when you fast? During fasting, the body undergoes key metabolic changes. Initially, blood glucose levels drop as stored sugar is used for energy.
5 herbs that boost gut health, according to a top gastroenterologist |
[ad_1] Gut health significantly impacts digestion, energy, and mood. Dr. Saurabh Sethi recommends incorporating common herbs like turmeric, known for its anti-inflammatory properties, and ginger, which relieves nausea and aids digestion. Fennel seeds ease gas and bloating, while cumin promotes bile secretion. Cinnamon regulates blood sugar and calms gut motility, offering a natural approach to digestive wellness. One of the
5 things parents can learn from their children
[ad_1] When we are children, we believe that we are invincible.This feeling of awe is generated by the belief that anything in this world can be done. When we are children, we envision the possibility of changing the world, but as we grow up, things take a turn. We begin running after money, wealth, and fame, and over a while
10 loving things to tell a child before bedtime
[ad_1] “You are so strong and brave, I am proud of you” Encouraging how strong and courageous one’s child is, especially in situations where they feel insecure, challenged, this saying expresses unconditional support and guidance. Telling the child that their bravery is valued and it encourages them to do more good in life. [ad_2] Source link
Why loud snoring could be a red flag, according to top functional medicine doctor |
[ad_1] Loud snoring, often dismissed as a mere annoyance, can signal serious health issues like sleep apnea, warns Dr. Shirley Koeh. Persistent snoring, daytime fatigue, and breathing pauses during sleep are red flags. Beyond disrupting sleep, it threatens brain and heart health. Addressing the root cause, including weight management and airway issues, is crucial for overall well-being and restorative rest.