Always tired? These everyday foods could be secretly making you sleepy and draining your brain energy |
[ad_1] Feeling constantly tired isn’t always just a consequence of a busy day—it may be linked to your diet. While stress, poor sleep quality, and lack of exercise are well-known causes of fatigue, emerging research highlights that certain tyramine-rich foods could directly contribute to excessive daytime sleepiness (EDS). Foods such as aged cheeses, cured and processed meats, pickled items, and
Rajinikanth and the cost of stardom
[ad_1] Rajinikanth is worthy of every bit of praise. Surviving, let alone succeeding, 50 years in the Tamil film industry deserves a celebration. But for what specifically? For acting in around 170 films in different languages, his screen charisma, his politics, his impact on the lives of his fans? Fifty years seems just like yesterday when Rajini’s first film, Apoorva Ragangal (1975),
Preah Vihear, the temple caught between war and worship
[ad_1] Rajendra Chola I could scarcely have imagined that the millennial year of his Southeast Asian campaigns would be celebrated with such grandeur at his capital, Gangaikonda Cholapuram (it even saw Prime Minister Modi participating in the festivities). Nor could his contemporary and ally, Khmer King Suryavarman I, have foreseen that the monumental temple he commissioned at Preah Vihear in
Unlock Your Study Motivation: Effective Techniques
[ad_1] Did you know 65% of students find it hard to stay motivated? This fact shows how common it is to lose focus in school. Our guide will teach you how to stay motivated, making studying exciting and rewarding. Staying motivated isn’t just about working hard. It’s about using smart strategies that keep you interested. We’ll share effective techniques to
The Ultimate $0 Startup Guide
[ad_1] Did you know 90% of successful startups start without big money? Bootstrapping is a strong strategy for entrepreneurs. It lets them start a business with $0 and make their dreams come true. Starting a business with little money can be tough. Our guide will show you how to find and use zero cost business ideas. You’ll learn how to
Most iconic outfits of Princess Diana
[ad_1] Late Princess Diana was a style icon and here are some of her most iconic outfits ever! [ad_2] Source link
Why Bengaluru’s Museum of Art & Photography is leaning into tech and the tactile
[ad_1] It is a truth universally acknowledged that a new-age museum in our smartphone era must create perfect selfie spots. Over the past decade, founders, architects, exhibition designers, curators and artists have had to also imagine their works and spaces to double up as Instagram backdrops. At Bengaluru’s Museum of Art & Photography (MAP), however, this isn’t at their “core
Over 200 Top Nature photographers join forces for Prints for Wildlife fundraiser
[ad_1] In the last five years, Nature and wildlife photographers across the world have raised over $2.1 million for conservation. This, courtesy of global non-profit Conservation International’s initiative titled Prints for Wildlife. Every year, a community of photographers sell their limited-edition prints and all funds raised go towards efforts supported by Conservation International. An Asiatic lioness with her cubs at
Hero MotoCorp Bets Big on Glamour X 125, but is it enough?
[ad_1] Hero brings segment-first features like ride-by-wire, cruise control and multiple ride modes to the 125cc commuter space. | Photo Credit: Special Arrangement Hero MotoCorp has rolled out the all-new Glamour X 125, a model packed with features that push the boundaries of what a 125cc commuter motorcycle typically offers. Packed with segment-first features (technologies) such as ride-by-wire, cruise control,
Bharat Bhavan in Thiruvananthapuram organises weekly market on Fridays to sell organic vegetables and other products
[ad_1] A bevy of aromas welcome me to Bharat Bhavan at Thycaud in Thiruvananthapuram on a Friday evening. Enticing scents of ripe jackfruit, bananas, payasam, cutlets being fried, cakes, spices and snacks fill the air as I browse through the stalls at Mannarangile Gramachantha (village market), a new initiative of the cultural centre. Mannarangu, the eco-theatre at Bharat Bhavan, will
Bigger Isn’t Always Better, And Cheap Isn’t Always Good
[ad_1] Purchasing tires isn’t always easy, especially with so many things to consider, not to mention the myths circling around. We’ve all heard that bigger is always better. But does it apply to tires? Sure, you get better aesthetics, enhanced traction and handling, and increased ground clearance. But what are the trade-offs? Say hello to decreased fuel efficiency, a rougher
#aninchAugust challenge to fuel your creativity
[ad_1] Sketch of Nagarjuna by Karthik Abhiram, paper craft by Ruchi Prajapati, pen and ink art by Swetha Srinivasan | Photo Credit: Special arrangement Imagine scrolling past a pen-and-ink sketch of Nagarjuna in Coolie, a seven-spotted ladybug, a 3D reproductive system, or even a quilted butterfly — all crafted within the space of an inch. That is the premise of
Good To Go Death Literacy Festival to debut in Bengaluru
[ad_1] Images by Good To Go Death Literacy Festival | Photo Credit: Special Arrangement When the Grim Reaper comes a-calling would you be ready to head out with them? Would your loved ones be ready to let you leave? A first-of-its-kind Death Literacy Festival titled Good To Go will take place at the Bangalore International Centre this weekend. Given that
How to use green coffee for hair growth
[ad_1] Green coffee, typically known for its health benefits, is emerging as a potent hair care ingredient. Unroasted beans retain chlorogenic acid, antioxidants, and amino acids, promoting scalp health and hair growth. Simple at-home treatments like rinses, masks, and scrubs can revitalize hair, offering a natural and affordable way to achieve thicker, stronger, and shinier locks. Okay, so you have
Who should avoid eating amla? 6 types of people that may experience side effects |
[ad_1] Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, supplements, pickles, and powders for its reputed benefits to immunity, digestion, skin, and blood sugar regulation. However, amla may not suit everyone. According to a study in the International Journal
Walking: Steps vs minutes, what’s the best for workout goals |
[ad_1] A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve health outcomes and extend lifespan. Researchers analyzed data from over 14,000 women, finding that higher physical activity levels, measured by either steps or time, significantly reduced the risk of death and cardiovascular disease. Exercise without a smartwatch is a thing of
Best and worst foods for kidney health |
[ad_1] Maintaining kidney health involves dietary choices. Certain foods like cauliflower, blueberries, and sea bass support kidney function due to their nutrient content and low sodium levels. Conversely, dark sodas, avocados, and canned foods can harm kidneys with high phosphorus, potassium, and sodium levels, potentially leading to complications. Keeping your kidneys in top shape is crucial for your health and
BMW 3 Series Turns 50: Limited ‘50 Jahre’ Editions Launched in India
[ad_1] Few cars carry the same emotional resonance as the BMW 3 Series. For five decades, it has represented the essence of driving pleasure — agile, balanced, rewarding, yet practical enough to be lived with every day. First launched in 1975 to succeed the BMW 02 Series, the 3 Series carved a new category for itself: the sports sedan that
Colon cancer on the rise among youngsters: 5 warning symptoms that should not be ignored |
[ad_1] Colon cancer, a leading cause of cancer-related deaths, is increasingly affecting younger individuals. Those born in 1990 face twice the risk compared to those born in 1950. Changes in bowel habits, rectal bleeding, abdominal pain, unexplained weight loss, and persistent fatigue are crucial warning signs. Early diagnosis and awareness are vital for improved treatment outcomes and survival. Colon cancer
5 types of people to stay away from, as per psychology– And why
[ad_1] It is often said that ‘birds of a feather, flock together’ and rightly so. The people you surround yourself with often shape your happiness, mindset, and even long-term success– be it at home or at work. Psychology suggests that our interpersonal relationships deeply influence our mental health— some people lift you up, while others silently drain your energy. And
Geeta Basra reveals the one condition she put before marrying Harbhajan Singh: “If you do…’”
[ad_1] Harbhajan Singh and Geeta Basra For years, there’s a certain charm about Indian cricketers marrying Bollywood actresses. And one such star-couple is former Indian cricketer Harbhajan Singh and his actress wife Geeta Basra. After dating each other for some time, the couple finally tied the knot in 2015 and are now parents to two cute children. However, their love
10 Genius Ways To Decorate A Small Apartment On A Budget
[ad_1] Transforming a small apartment into a stylish and comfortable living space doesn’t have to break the bank. With creativity and resourcefulness, you can decorate your apartment on a tight budget and maximize every inch. This guide provides ten genius strategies focused on several key objectives: Decorate your small apartment Make the space feel larger Reflect your personal style without
Fashion label Cos launches in India
[ad_1] When a minimalist brand launches in maximum city, you expect the contrast to jar. After all, there is nothing minimalist about India. Luxury here typically envelopes you in sparkle, opulence, and chaotic colour. Yet, COS, known for its unapologetically practical aesthetic, manages to fit right in with its soon-to-be-launched Autumn/Winter collection, which is flamboyant with texture and extravagant with
brain’s memory hub’ within 30 days
[ad_1] Aerobic activity, even as simple as brisk walking, stimulates the release of brain-derived neurotrophic factor (BDNF), a protein often called “fertiliser for the brain.” Studies have shown that BDNF directly supports hippocampal growth. Consistency matters more than intensity; 30 minutes of moderate movement most days can spark noticeable cognitive changes in a month. Disclaimer: This article is for informational
Author Prajwal Parajuly writes a love letter to Chennai on its 386th birthday
[ad_1] Happy Birthday, Chennai. I have known you somewhat intimately for about a year. It’s been a journey and a half. When I first landed in you last year, I was crestfallen. I had flown in from Singapore, which, if aviation nerds are to be trusted, has the best airport in the world, and was warned, again and again, to