The 3 best breakfast options to break the overnight fast, as revealed by top US Gastroenterologist
[ad_1] It is said that breakfast is the most important meal of the day. While many people practice intermittent fasting and do not have breakfast, others can’t start their day without a big meal. Either way, it is your body, and one should do what suits them. Regardless, your first meal of the day should be packed with nutrition, and
South India to see heavy rain; Delhi experiences cool mornings as AQI slips into ‘Poor’ Category |
[ad_1] The India Meteorological Department (IMD) has released its latest 7-day weather bulletin, warning of widespread rainfall, thunderstorms, and gusty winds over several parts of the country, particularly in South India. As per IMD’s latest analysis, the southwest monsoon has further withdrawn from parts of Odisha, Chhattisgarh, and the remaining northeastern states. Meteorologists expect the monsoon to retreat from the
Follow these 7 strategies for the next 7 days to lose 2-3kgs
[ad_1] Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These seven days are not a
Mixing High-End And Affordable Fashion: Tips And Tricks
[ad_1] Did you know 72% of fashion lovers now mix designer and budget items? Welcome to the world of designer budget fashion combinations that change the game! Our goal is more than just saving money. It’s about creating a unique style that shows off your creativity and smart shopping. We’ll teach you how to confidently mix high-end and affordable fashion.
Gray hair reversal: How much of natural hair color can actually be restored? |
[ad_1] Natural hair turning gray has been considered an irreversible phenomenon. But recent scientific discoveries are challenging this assumption, suggesting that gray hair may not always be irreversible. While genetics play a major role in hair pigmentation, emerging research indicates that certain factors can trigger graying, and in some cases it is even reversible. Hair color comes from melanin pigments
7 lifestyle changes that can reverse pre-diabetes, backed by science
[ad_1] Multiple studies show that Mediterranean-style diets, which emphasize olive oil, nuts, vegetables, and fish, can restore normal blood sugar in people with prediabetes. Avoid refined carbs, sugary snacks, and processed foods that spike glucose. Diets rich in whole foods like vegetables, whole grains, lentils, fruits, lean proteins, and healthy fats, help slow sugar absorption and improve insulin response. [ad_2]
Best foods to relieve chronic constipation: New diet guidelines reveal what to eat for constipation relief |
[ad_1] When it comes to easing chronic constipation, new dietary guidelines from the British Dietetic Association (BDA) suggest that some simple additions to your grocery list could make a big difference. The updated recommendations, published in the Journal of Human Nutrition & Dietetics and Neurogastroenterology & Motility, identify kiwis, rye bread, magnesium supplements, and probiotics as promising options for improving
Top gastroenterologist recommends this liver-loving matcha chia pudding recipe |
[ad_1] Maintaining a healthy liver is essential for overall wellness, as this vital organ helps detoxify the body, regulate metabolism, and support digestion. Incorporating nutrient-rich, antioxidant-packed foods can make a meaningful difference in liver health, and one surprising yet delicious option is matcha chia pudding. AIIMS-trained gastroenterologist Dr Saurabh Sethi, who has also trained at Harvard and Stanford, recently shared
Maruti Suzuki gets 1 lakh bookings a week led by small car sales
[ad_1] Entry-level cars like Celerio, WagonR and the Alto K10 have received close to 80,000 bookings with a growth of almost 70%, says Partho Banerjee. | Photo Credit: BIJOY GHOSH Passenger car market leader Maruti Suzuki India Ltd. is seeing unprecedented demand for entry-level cars post the GST cut, as two-wheeler owners are increasingly making a beeline to own a
Fresh or dried dates: Which provides more fibre, vitamins, and minerals |
[ad_1] Dates are among the most ancient and nutrient-rich fruits, enjoyed worldwide for their natural sweetness and energising qualities. Available in both fresh and dried forms, they differ not only in taste and texture but also in nutritional composition. The main distinction lies in their water content, fresh dates are soft, moist, and lower in calories and sugar, while dried
Top cardiologist says THESE 5 blood tests can save one’s life; ‘before you waste 5 years….’ |
[ad_1] People who search for symptoms online often develop unnecessary anxiety, while overlooking actual health problems. Also many of us, even with a yearly checkup still get diagnosed with chronic issues – this is because often many people are unaware of the important blood tests one should get done every year. Dr. Dmitry Yaranov a cardiologist, recently on his IG
THIS type of headache could be a warning sign, a US doc warns |
[ad_1] How often do you get headaches? Do you dismiss or ignore them? These heeadaches can signal serious health issues, including brain tumors and ruptured aneurysms. A leading US doctor highlights four red flags that you should not ignore. Sometimes these headaches could be a sign of tumor or other chronic illnesses. Prompt medical attention is crucial for these warning
Optical illusion: You will be renamed a genius if you can spot ‘Rufus the cat’ in under 10 seconds!
[ad_1] The internet community on Reddit has introduced a fresh optical illusion, which urges users to demonstrate their observation abilities. User hakunamagabi from the r/FindTheSniper community shared the image “Find my orange cat” which has become a viral sensation. The initial impression of this image shows an ordinary entryway with boxes, a shoe and cabinet and water jug. The everyday
Why Princess Haya of Jordan fled Dubai: Inside her Royal marriage, scandal, and Britain’s record-breaking divorce
[ad_1] Photo: Princess Haya of Jordan / Instagram Sometimes real life seems to be stranger than fiction, and Princess Haya of Jordan’s personal life seems to be one such example. Princess Haya of Jordan and Sheikh Mohammed bin Rashid Al Maktoum, the current ruler of Dubai, married in 2004 in a lavish yet initimate wedding. However, their marriage did not
Not lack of appetite, but these are the early symptoms of this disease
[ad_1] Liver cancer is often called a ‘silent killer’ because it often develops quietly, showing little to no obvious symptoms in early stages. It is assumed that loss of appetite is an early warning sign of liver cancer, however, research shows that this disease often begins with subtle, easily overlooked changes in the body. The most common type of liver
This 10-year-old eco-warrior is showing us how to save the planet
[ad_1] It was a regular day in the life of four-year-old Aneeshwar Kunchala, who was diligently listening to his teacher, Miss Parsons’ lessons. At an age when children possess insatiable curiosity, Aneeshwar was deeply saddened when Miss Parsons showed the class a picture of a whale that had died due to plastic pollution. That was the moment he realised he
‘No music fest is complete without the santoor’: Rahul Sharma reflects on his musical journey and late father Pt Shivkumar Sharma’s legacy | Art-and-culture News
[ad_1] ‘No music fest is complete without the santoor’: Rahul Sharma reflects on his musical journey and late father Pt Shivkumar Sharma’s legacy | Art-and-culture News – The Indian Express LATEST STORIES Chetan Bhagat claims he resigned a day after getting $1 mn in bonus, says this attitude made him successful: ‘Salary alag se’ Nitish, Lalu houses have a sleepless
Apple iPhone can be used as a passport? How and what travellers need to know |
[ad_1] Imagine breezing through airport security without ever touching a passport. No more rummaging through bags or fumbling for documents at the TSA checkpoint. Apple is turning this vision into reality. Apple stated in its newsroom that soon, iPhone users in the US will be able to store their passports digitally in the Wallet app. The move promises a future
Arati Rao enters the world of jewellery with her label, Taar
[ad_1] Jewellery at Taar | Photo Credit: Special Arrangement Singer-musician Arati Rao is all set to officially begin her innings on a new career path. The Bengaluru-based artiste, the name behind the city’s former live music venue bFLAT, has now turned jewellery designer with her label, Taar. “Jewellery is a new body of work for me,” says the designer, adding
Inside Chepauk: Meet the architect who redesigned Chennai’s iconic cricket ground
[ad_1] MS Dhoni slumped into his seat, exhausted. He would perhaps hear the faint cries of ‘Thala’ – around 45,000 of them – combined with the energetic beats from the DJ console, something that amplifies every time the door of the home team dressing room opens. Chennai has pinned hopes on Dhoni aka Number 7 since 2008, when he was
5 lesser-known side effects of diabetes medications
[ad_1] Gastrointestinal issues are a common but often underappreciated side effect for some diabetes medications, most commonly metformin. Individuals will experience bloating, nausea, diarrhea, or abdominal cramping. Some discover that the symptoms decrease over time, but others persist. Chronic gastrointestinal discomfort can impact nutrient absorption, hydration levels, and overall energy, making it more challenging to lead an active life. Close
Aesthetic Diwali decor ideas to make your home shine bright like a diya
[ad_1] Diwali is not just a festival, it is an emotion. The excitement in the air, the sound of laughter, the sparkle of diyas, and the aroma of sweets make it one of the most awaited celebrations in India. At the heart of Diwali lies the belief in victory of light over darkness, and decorating our homes is a symbolic
Sophie Grégoire Trudeau: All about the estranged wife of former Canadian PM caught in the middle of Justin Trudeau-Katy Perry romance
[ad_1] The Justin Trudeau and Katy Perry romance is heating up, and how!For the duo, this month started with vacationing on a yacht in Santa Barbara, California, as Trudeau and Perry were spotted kissing and cuddling with each other.The pair first sparked relationship speculation in July this year, after they were spotted on a dinner date in Montreal, Canada. Trudeau
How to distinguish between gas and a heart attack – 3 ways to find out
[ad_1] When it comes to heart attack, or just heart disease in general, there are many conditions that could mimic a heart attack, such as anxiety, a physical blow to the chest, and the most common one, a gas attack. However, besides the somewhat overlapping systems, there is nothing in common between the two conditions. While a gas attack, even
Vitamin B12 deficiency: THESE common medications are the hidden cause, top doc says |
[ad_1] A top Indian neurologist warns that common medications like Metformin and proton pump inhibitors (PPIs) can silently deplete Vitamin B12 levels. This deficiency, if unchecked, can lead to severe neurological damage. Individuals on these drugs long-term, especially older adults and vegetarians, are at higher risk. Regular B12 testing is advised. Vitamin B12, also known as cobalamin, is an essential