Singer-songwriter Zaeden on his new song ‘Raaz’ and what inspires his music
[ad_1] Zaeden in a still from ‘Raaz‘ | Photo Credit: Special Arrangement Singer-songwriter Zaeden’s first song of the year ‘Raaz’ is inspired by journeys; not just his, but of the many people around him. “My journey is a bit of a ‘Raaz’, a secret,” Zaeden laughs. “But there are so many other stories around me of people who love in
Suffering from chronic sleep deprivation? Here’s why it could be disastrous for the brain, according to a leading neurologist |
[ad_1] The brain requires sleep to maintain proper health and function. Many people experience sleepless nights and poor sleep quality, which leads to multiple adverse effects. Neurologist Dr. Sudhir Kumar, who practices at Apollo Hospitals Hyderabad and trained at Christian Medical College (CMC) Vellore, recently explained to patients about a dangerous brain-related consequence of inadequate sleep. A recent Neurology (2025)
Fractures fixed in minutes: Chinese scientists create ‘bone glue’ that heals fractures in 3 minutes |
[ad_1] Chinese scientists have unveiled a groundbreaking medical adhesive named Bone-02, capable of repairing bone fractures in as little as three minutes, a feat that could transform orthopedic surgery. The project, led by Dr. Lin Xianfeng at Sir Run Run Shaw Hospital in Zhejiang Province, was inspired by oysters’ remarkable ability to cling firmly to wet, moving surfaces. Unlike traditional
5 unusual signs of Iron deficiency
[ad_1] The human body requires sufficient iron to create normal red blood cells, but in the absence of it, it leads to iron deficiency, which produces fatigue, alongside weakness, and additional typical symptoms. However, weakness and fatigue are not the only symptoms of iron deficiency. Sometimes, an individual might not even know that they are deficient in iron, unless it
6 simple daily habits that strengthen bones and support long-term health
[ad_1] Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is normally secondary to the daily regimen of well-being. Healthy bones provide the foundation for movement, protect all our vital organs and reduce the chance of injury. As the body ages, it loses density and develops conditions such
Shamita Shetty Fitness: Too busy to work out? Actress Shamita Shetty swears by this quick fitness trick |
[ad_1] In today’s fast paced world, finding time to work out often feels like a hefty task. Gym memberships often go unused and home workouts, well we all know how that works! But what if staying active and in shape didn’t require more than a few minutes everyday with no equipment at all!Actress Shamita Shetty recently shared her quick and
Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar |
[ad_1] Want to know about an ultimate guilt-free snack? Well, yes! Of course, it’s fruits- sweet and citrusy! While they are all natural, packed with rich nutrients and antioxidants, they come with an unknown threat. Just because they are termed “healthy” doesn’t mean they are good for the blood sugar. To know which is good and which is bad, one
High-protein foods that may increase risk of heart disease and cancer |
[ad_1] Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can pose risks. Processed meats, red meat, deep-fried meats, full-fat dairy, sweetened protein bars, and overreliance on animal proteins have all been linked to health problems, including heart disease, high cholesterol, diabetes, and even
Walking uphill vs flat ground: Which technique builds more stamina
[ad_1] Walking is often recommended as one of the best and low-impact exercises for our overall body. From enhancing cardiovascular health to supporting our mental well-being, walking is great, but when it comes to building stamina, not all walking is equal. A common question is whether one should walk up-hill, or flat ground does more to boost endurance. The answer
5 everyday habits that may be secretly harming memory, backed by science
[ad_1] Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain’s ability to store information and recall.
Don’t let sickness ruin your trip: 8 essential health tips you need to follow
[ad_1] While one is travelling, they are often more eager to explore new places, cultures, and experiences, but in the need to explore anything and everything, health gets left behind and we get sick on the trip. To avoid such situations, which turn into a mood spoiler, it is important to adopt certain habits to ensure that you stay fit
Kajol to Rani Mukerji: Best Durga Puja saree looks of Bollywood divas
[ad_1] Bollywood divas’ Puja sarees During Durga Puja, Bollywood divas often embrace sarees that reflect tradition, colour, and grace. From classic silks to delicate organzas, their choices set festive style benchmarks every year. Here are some standout examples: [ad_2] Source link
5 times urine gives clues about serious diseases and how to recognise them
[ad_1] The presence of infection in the urinary tract or kidneys, leads to urine that appears cloudy. This occurs because under these conditions, the urine contains white blood cells, bacteria and crystals, which create its cloudy appearance. The presence of strong or unpleasant odors in urine too, indicates an infection. The presence of proteinuria in urine indicates damaged kidney filters,
How to keep everyone happy when group travel interests differ
[ad_1] When a person is travelling with a group, they are bound to face issues with a diverse variety of views, interests, preferences, and travel styles that people have. It becomes very irritating to listen to people constantly bickering about what they wanted to do but couldn’t because they had to go along with what the group said. By acknowledging
Not red meat, not butter: These 5 everyday habits may be causing heart attacks
[ad_1] For years, red meat and butter have sometimes been blamed as culprits that help bring on heart disease. But increasingly, evidence points to another culprit that can harm cardiovascular health. Most of us are not aware and never would have thought that this, could also be the reason of heart attacks that are increasing by the second. Modern foods
4 staple Indian foods that mimic the drug, and help in regulating blood sugar, weight loss
[ad_1] Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don’t realise is that it comes with numerous side effects and high costs. Indian cuisine,
4 supplements that help with irritable bowel syndrome and relieve symptoms
[ad_1] A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid in controlling bowel movements by softening stool and providing bulk in cases of diarrhea. Psyllium has arabinoxylan, which is prebiotic and enhances the gut microbiome and, in particular, elevates bacteria that produce butyrate, a short-chain fatty acid. Unlike certain fibers, which
Is black seed oil effective in reducing inflammation? Here’s what research says
[ad_1] In the rapidly developing area of integrative health, new evidence confirms that as little as a teaspoon (5 ml) of black seed oil (Nigella sativa) can alleviate joint inflammation as effectively, and in certain applications even better than conventional NSAIDs such as ibuprofen. This assertion is based on an increasing number of clinical and experimental trials. Let us see
6 UNESCO monuments you missed to notice on Indian rupee notes; Red Fort, Ellora Caves and more
[ad_1] The Sun Temple at Konark, Odisha, is designed in the shape of a colossal chariot of the Sun God. Built in the 13th century, it features 24 intricately carved wheels and stone horses. The temple is a UNESCO World Heritage Site and a masterpiece of Kalinga architecture. Though partially in ruins, it remains a symbol of Odisha’s cultural pride.
Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits
[ad_1] Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking, that produces the highest amount
How To Practice Intentional Living Every Day
[ad_1] Did you know most people spend almost half their waking hours on autopilot? This fact shows why intentional living is key in today’s fast world. It’s not just a trend; it’s a way to live life more fully and with purpose. We’re starting a journey to help you break free from automatic habits. We aim to share easy ways
Sleep loss can increase the risk of dementia by 40%, research shows: All you need to know |
[ad_1] Chronic sleep deprivation may do more than leave you tired the next day. Recent research suggests that insufficient sleep, particularly chronic insomnia, can significantly elevate the risk of cognitive decline and dementia. A study published in Neurology followed 2,750 cognitively healthy older adults for an average of 5.6 years and found that those with chronic insomnia had a 40%
10 timeless love quotes by Shakespeare
[ad_1] The Bard of Avon, William Shakespeare, is widely read and loved even today. Here we list some of his timeless love quotes that continue to capture hearts across generations: [ad_2] Source link
Fans call for Choi Siwon’s exit from Super Junior after Charlie Kirk tribute as Leeteuk’s Instagram unfollow sparks rift rumours
[ad_1] K-pop boy group Super Junior member Choi Siwon recently posted a tribute on Instagram after the assassination of conservative activist and political commentator Charlie Kirk. Following that, Leeteuk (Park Jung Su), the leader of Super Junior, has unfollowed Siwon on social media and was seen ignoring him in a video that has since gone viral, sparking rift rumours within
Why walking after strength training supercharges fat burn and recovery (and may even help with longevity)
[ad_1] While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training. The metabolic mechanics When one