Decoding PM Narendra Modi’s most iconic turban looks
[ad_1] 2014 Independence Day, Red Fort His very first speech as Prime Minister, where he wore a saffron and green bandhej turban. The long flowing tail became symbolic of a new chapter for India. 2017 Republic Day A bright pink and yellow Rajasthani turban brought festive vibrancy to the parade, lighting up a cold January morning. 2021 Independence Day The
10 squats every 45 minutes vs walking for 30 minutes: Which is better?
[ad_1] The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose levels when compared to the
Kachi Haldi vs Dry Haldi vs Haldi Powder: Which is better
[ad_1] Did you know that with each form the character of curcumin changes, and so does the debate on how stable it is and how much the body can actually use? Let us explore. [ad_2] Source link
Fake jaggery vs real gur: Easy home tests to identify pure jaggery |
[ad_1] Jaggery, or gur, is a beloved ingredient in Indian kitchens, adding natural sweetness to chai, desserts, and traditional recipes. Beyond its taste, it’s celebrated for its health benefits, including aiding digestion and providing essential minerals. However, in recent years, the market has seen a surge in fake jaggery, often mixed with harmful substances like chalk powder, washing soda, or
Chia Seeds Health Risks: Harvard doctor reveals the hidden danger of eating chia seeds |
[ad_1] Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion and prevent potential emergencies. Chia
Vikram Goyal Studio joins Viya for their first collaborative showcase at Amethyst Chennai
[ad_1] Decor pieces from Viya | Photo Credit: Special Arrangement When designer Vikram Goyal speaks of his work, he often brings up three anchors: contemporary design, handmade craft, and stories drawn from India. Those ideas come together in his latest exhibition in Chennai, where his brands Vikram Goyal Studio, known for its sculptural furniture; and Viya, his label of everyday objects, come together.
This Thiruvananthapuram-based trekking group ties community building with outdoor activity
[ad_1] Triathlete Suresh Sam Chandy was looking for trekking partners to Agasthyarkoodam, South India’s second-highest peak, located in Thiruvananthapuram, in 2020. Unable to find someone in his immediate circle, he spread word about it. Eventually, there were 40 people ready to join him on this difficult climb. This collective ultimately led to the formation of ITREK, a hiking community that
6 people who should avoid eating fish and why |
[ad_1] From crispy tandoori fish to spicy Goan curry, buttery fish fry, and delicate Bengali macher jhol, fish is one of the most loved foods on Indian tables. It is rich in omega-3 fatty acids, protein, and essential nutrients, making it a heart-healthy, brain-boosting, and skin-friendly choice. Fish is not just food; it’s a flavourful celebration of India’s coastal and
Krea University’s budding writers school Prajwal Parajuly in the art of the showcase
[ad_1] The first term has just ended at Krea University. I am now in Gangtok, Sikkim, far removed from the cosmopolitanism of Sri City, because my parents refuse to visit me down South. I complain about the cold in September, which they think is a charming affectation. I am happy to be here, but I miss my purposeful life in rural
Washington Post poll reveals a large percentage of parents in the US are rejecting routine vaccinations for children, and the reasons are worrying |
[ad_1] In a shocking new report, a joint investigation by The Washington Post and KFF (Kaiser Family Foundation), has found that every 1 in 6 parents are skipping or delaying routine childhood vaccines for their kids, one may think that the number is not so bad, is it? but health experts are warning that this growing trend over the years
Who feels pain worse, men or women: The answer might surprise you |
[ad_1] Pain affects everyone, but research published in NIH, shows that men and women experience it differently. Despite common myths suggesting women are more tolerant due to childbirth or menstrual cramps, studies reveal that women are generally more sensitive to pain than men. Biological, hormonal, and neurological differences contribute to these variations, influencing everything from chronic pain prevalence to treatment
The best time to eat nuts according to a Harvard-trained gastroenterologist
[ad_1] Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits on brain, metabolism even, sleep
ID. Cross Concept is Volkswagen’s latest electric car
[ad_1] The ID. Cross Concept | Photo Credit: Special Arrangement At the recently concluded IAA Mobility Munich Motor Show, Volkswagen emerged as the star of the show’s social media trends with its latest drop: the ID. Cross Concept. The historic German brand, known for its iconic models including the Polo, Golf and, more recently, the hugely popular Virtus in India,
Lung Cancer rising in young adults – causes, symptoms, prevention and how non smokers can stay safe
[ad_1] Lung cancer has till recently, been associated by older adults who are chronic smokers, but recent statistics indicate a concerning increase in young adult cases among non-smokers. The increasing number of young adults developing lung cancer requires understanding its causes, early symptom detection, and preventive measures for proper management. Let’s find more…Causes of Lung Cancer in young adultsThe main
5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check
[ad_1] The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences rapid blood sugar increases from
Titan arum: One of the world’s rarest flowers blooming at University of Warsaw; what makes the ‘corpse flower’ unique |
[ad_1] Source: Notes from Poland The University of Warsaw Botanical Garden is abuzz with excitement as it hosts a truly extraordinary event. The titan arum (Amorphophallus titanum), renowned as one of the rarest and most remarkable plants on Earth, has begun its spectacular bloom. Its colossal size, unusual flowering process, and dramatic appearance are captivating visitors and plant enthusiasts alike.
5 oils that are best for hair growth
[ad_1] This one’s the most popular for a reason. Coconut oil isn’t some new-age beauty secret, it’s been used for generations. The fat molecules in coconut oil are small enough to penetrate deep into the hair shaft and strengthen it from within. Plus, it’s full of lauric acid, which helps prevent protein loss from hair, meaning less breakage and split
What is the best time to check weight, and how to know if one has water weight |
[ad_1] The weighing scale can sometimes feel like a mystery box. Step on it in the morning and the number looks lighter, but by evening, it might suddenly jump up. Does that mean fat has appeared overnight? Not really. The body carries water, food, and hormones that can shift weight within hours. Knowing the best time to check weight and
5 signs one is chewing their food wrong
[ad_1] People commonly make the mistake of swallowing their food before it reaches the proper chewing stage, or they chew their food at an excessive speed. The recommended chewing time for each bite should be thirty times, until the food loses its texture, according to experts. The stomach faces difficulties when large food pieces enter it because of fast swallowing,
The Soft, Feminine Fashion Trend For 2025
[ad_1] Did you know 78% of Gen Z fashion lovers are into ballet-inspired fashion in 2025? This soft, feminine trend is more than a brief fad. It’s a big change in fashion that’s changing how people dress in the U.S. I’m really into balletcore chic as a fashion fan. It mixes the beauty of dance with everyday clothes. This creates
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
[ad_1] For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing a part of them slowly fade. Knowing that something as approachable as resistance training might help preserve memory offers both hope and empowerment. It is science reminding us that brain health is not entirely out
High Blood Pressure: Nearly half of US adults have high blood pressure, says American Heart Association: How to lower it naturally |
[ad_1] A recent report indicates that nearly half of American adults, around 122.4 million, suffer from high blood pressure, a major contributor to heart disease and stroke. The American Heart Association emphasizes early diagnosis and management, as hypertension often goes unnoticed, leading to significant health care costs. Nearly half of the Americans (adults), which is 122.4 million people, are living
Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice |
[ad_1] Constipation is a frustrating problem that almost everyone faces at some point. Long hours of straining on the toilet, incomplete evacuation, or hard stools can make bathroom visits stressful and uncomfortable. But what if the solution lies not in medicines but in simply adjusting how you sit? Recently, gastroenterologist Dr Joseph Salhab, known on Instagram as @TheStomachDoc, shared advice
How many times should you rinse rice: Indian kitchen tips for perfect fluffy grains |
[ad_1] Rice is the heart of Indian cuisine, whether it’s a fragrant biryani, comforting khichdi, or simple dal-chawal combo. Yet one question puzzles many home cooks: how many times should you rinse rice for the best results? Washing rice correctly affects texture, aroma, and taste, making it an essential step in Indian kitchens.Rinsing rice removes excess starch, dust, and residues
Do hair loss medications affect male fertility? Risks and safer alternatives for men |
[ad_1] Hair loss is a common concern for men, and treatments like medications, topical solutions, and procedures are widely used to slow thinning or regrow hair. However, for those planning to start a family, questions naturally arise about whether these therapies might affect fertility, sperm quality, or hormone levels. Some treatments act on hormone pathways, while others work locally on