Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
[ad_1] Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to maintain energy levels. Over time, this can disrupt blood sugar balance and worsen stress responses. We need to understand our bodies thrive on rhythm, and disrupting its normal pattern breaks, cortisol quietly rises, keeping one in a mild flight or fight
6 common mistakes that can damage kidneys over time
[ad_1] Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm the blood vessels within the
Classic trench coat to vibrant gown: Melania Trump sets fashion goals during her recent UK visit |
[ad_1] Melania Trump made a striking appearance at the UK state banquet, donning a lemon yellow Carolina Herrera dress with lilac accents and diamond jewelry. Throughout the visit, she showcased her fashion sense with a Burberry trench coat upon arrival and a Dior Haute Couture skirt suit paired with a statement hat, earning praise for her elegant and thoughtful style
Daily showers and skin health: How over-showering could increase skin cancer risk |
[ad_1] That steamy morning shower or the late-night rinse after a long day feels like pure bliss. It wakes you up, relaxes your muscles, and gives a sense of cleanliness. But what if this everyday habit is not as harmless as it seems? Dermatologists warn that showering every day, especially with hot water and harsh soaps, can strip your skin
5 everyday habits that can make PCOS worse (without you realising)
[ad_1] Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many don’t realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible to related health concerns.For women,
How to get rid of dust mites on a pillow: 7 effective steps for allergy relief |
[ad_1] That familiar tickle in your nose when you wake up, the sneezing fit that ruins your morning, and the restless nights spent breathing through congestion could all point to the same hidden problem. Dust mites on a pillow are tiny creatures that feed on dead skin cells and flourish in warm, humid environments. Their droppings are potent indoor allergens
Nail polish effects on nails: What science reveals and how to keep your manicure safe |
[ad_1] That glossy finish after a fresh coat of polish feels irresistible. You admire the shine, the colour, and the confidence it gives. Yet once the polish comes off, the story can be less glamorous. Ridges appear, nails feel brittle, and sometimes a yellowish stain lingers. The truth is that repeated use of nail polish, harsh removers, and gel manicures
How to attract little birds to your balcony garden
[ad_1] Would you go to a party if there was no food? Well, birds are no different. The chances of them wanting to chill in your balcony garden is higher if you provide them with food. You can keep a variety of bird seeds and nuts on the balcony. For instance, sparrows, finches, and doves like sunflower, millet, and sorghum.
Can your indoor plants cause you headaches: What science says and what you can do |
[ad_1] You adore the calming green of a fern by your desk or the graceful orchid brightening your living room. But what if the very indoor plants you rely on for comfort are actually leaving you with a pounding head? That heavy pressure across the forehead, dizziness when you sit in your favourite corner, or the foggy fatigue that lingers
US healthcare vs Indian healthcare: American woman reveals which is better |
[ad_1] An American woman, Kristen Fischer, contrasts her healthcare experiences in the US and India. She favors India for its easy appointment access, readily available doctors, and affordability. Fischer notes that Indian doctors are more attentive. Have you ever been stuck on the long waiting list just to see a doctor? What about the patient care you received? Are you
Where to eat and drink in Mumbai: new menus, bars and restaurants to try now
[ad_1] There is never a dull weekend in Mumbai. The city keeps you on your toes with new restaurant openings, inventive menus, and bars that seem to multiply overnight. It is the kind of place where you could plan three nights out and still feel like you have missed something. But here is a side note worth slipping in —
Fitness influencer shares how he lost 76kgs with just 7 simple habits and following THIS protein-rich diet chart
[ad_1] Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost unreal. What worked for
5 things to keep in mind while taking its supplement
[ad_1] These are not generic “take with food, get sun, etc.” but more nuanced, based on recent research: Monitor retinal health baseline and follow-ups:Before starting, having a retinal scan or check (if in risk group) gives baseline. If eye disease already present, supplement might slow damage, but existing damage may be irreversible. Changes visible by ophthalmologist may lag behind blood
Bhavani jamakkalam at London Fashion Week: Designer creates a line of bags and clothes inspired by the rugs
[ad_1] Designer Vino Supraja is all set to present her collection Weave: A Bhavani Tribute at the London Fashion Week later this month. Her line will feature handbags made using handwoven jamakkalams known for their bold, rich stripes in reds, blues, and greens, apart from western silhouettes made with patch-worked fabrics inspired by the rugs. The collection is the result
Tiffin tales from old Chennai
[ad_1] Triplicane Tiffin Club offers a set rotating menu for the guests, served in a tiffin carrier. | Photo Credit: Special Arrangement To mark Madras Month and to showcase the timeless charm of old Madras, a food festival titled Triplicane Tiffin Club recreates the flavour, spirit, and nostalgia of the city’s Triplicane and Mylapore neighbourhoods. A unique aspect of this
7 reasons why brain fog is affecting younger people and why it needs attention
[ad_1] The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While it might not be a
Two-day musical treat brings classical and devotional music to Hyderabad
[ad_1] Uttara Chousalkar | Photo Credit: Special Arrangement It has been nearly a decade since Thane-based classical and Baul musician Uttara Chousalkar last performed in Hyderabad. Understandably, she is elated to return for two concerts in the city. Organised by Tatvaa Arts, the programmes — Swar Sandhya and a morning concert as part of the Gayan Seva Series on September
Skin Cancer: Common vitamin found in nuts and seeds can help protect against skin cancer, finds study |
[ad_1] Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain 6.7 mg of iron.
Alia Bhatt steps into fashion history in archival Gucci and she has never looked more stunning
[ad_1] Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khan’s film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and Tiffany & Co. Alia Bhatt
This simple clove trick keeps rice fresh, aromatic, and protected from insects; every Indian kitchen swears by it |
[ad_1] In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess moisture, preventing mould, clumping,
Fitness coach shares 7 walking cheat codes that will help us burn fat and lose weight naturally
[ad_1] Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss. [ad_2] Source link
5 supplements that protect the brain and can help in longevity
[ad_1] The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on DHA as its main
Grow A Thriving Balcony Garden From The Ground Up
[ad_1] Did you know city folks can grow up to 20% of their food on tiny balconies? Starting a balcony garden turns small spots into lively green spaces. They’re full of life and possibilities. I’m here to help you start a balcony garden from scratch. Small-space gardening is more than a hobby. It’s a way to connect with nature, even
An exhibition of saris in Chennai weaves together stories of nostalgia, grief, and celebration
[ad_1] Neela Krishnamurti and Vidhya Srikkanth | Photo Credit: Special Arrangement Cousins Neela Krishnamurti and Vidhya Srikkanth grew up watching the likes of Rekha, Raakhee, and Sharmila Tagore, waltz across the silver screen in drapes of different hues. “Back then, those were our influencers,” says Neela, a former advertising filmmaker. But there were some others who informed the style choices
Increased number of eye floaters? Does it indicate serious eye disease in future?
[ad_1] Floaters, in most cases, remain a harmless part of life’s journey. But paying attention to sudden changes is the key. Regular retina check-ups, especially for those with risk factors like diabetes, high blood pressure, or high myopia, can protect vision for the future. Awareness, rather than panic, is what truly keeps eyes safe. Disclaimer: This article is for informational