As Cholamandal turns 60, artists recall the struggles and the spirit of its early days
[ad_1] The Cholamandal Artists Village will turn 60 next year. Nine and a half acres were purchased over time, as funds were rustled up. A batik exhibition in 1965 was a sell out and gave the group 50,000 rupees. Many put their share down for a piece of land in Injambakkam. The sea and its sandy shores beckoned them. Three
7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist
[ad_1] Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and achieve a lighter feeling.
Ashvita Gallery showcases the story of Cholamandal and the artists of modern India
[ad_1] One day, mid-April 2017, S Nandagopal tried to reach me. I was away from Chennai. A day later I heard he had died. It was Sankranti, a joyful day, ending with his unexpected departure, Kala, his wife, told me. Why had he called, I wondered, with deep regret. Kala said, “He probably wanted to tell you that Paniker’s work
Pilates vs. Yoga for weight loss: Effective exercises, benefits, and which is right for you |
[ad_1] Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming. Two of the most effective and popular options are Pilates and yoga, both celebrated for enhancing strength, flexibility, and mental well-being. While they share common benefits such as improving posture, core stability, and mindfulness, they differ significantly in intensity, focus, and
Sleeping less than 7 hours? How it impacts the heart, hormones, and raises cancer risk
[ad_1] Sleep has too frequently been written off as an essential activity in life for maintaining health and energy levels, but increasing evidence and science prove that it is a biological necessity. If the body isn’t allowed to rest properly, the repercussions spread far beyond fatigue or crankiness. Chronic lack of sleep, specifically sleeping less than seven hours a night,
Modern Thai food and clever cocktails at Sama in Bengaluru
[ad_1] Sama in Ulsoor, Bengaluru | Photo Credit: Special arrangement Sama, a new cocktail bar in Ulsoor, gets its name from the phrase “Samavaagidiya nodu?” meaning, “Check if it is equal?”, something said while pouring and sharing drinks. The bar is trying to capture this ethos of Bengaluru’s drinking culture, but in a chic modern avatar. It is founded by
Navratri vs Durga Puja: Two festivals, one Goddess – What’s the difference?
[ad_1] If you’ve ever been swept into the buzz of Indian festivals in New York, Toronto, or London, you might have come across two names that pop up around the same time every fall, Navratri and Durga Puja. At first glance, both celebrate the Goddess Durga, both involve colorful outfits, and both fill the air with dance, music, and food.
Early symptoms and 5 common habits that can trigger it
[ad_1] The risk of pancreatic cancer rises by 20% when people become obese, and their waist area accumulates fat. The consumption of red and processed meats, together with saturated fats and sugary drinks, leads to obesity, chronic inflammation, and insulin resistance which all contribute to cancer development. The absence of fruits, vegetables and whole grains in the diet, seems to
When and how to take vitamin C for maximum absorption and benefits
[ad_1] Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you take it can play an
Most human behaviour is driven by ‘autopilot’, not choice |
[ad_1] A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise routine or catch yourself grabbing
10 hidden cancer-causing factors found in daily life
[ad_1] Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. [ad_2] Source link
Heart Health: Neurologist reveals why that morning alarm might be dangerous for the heart |
[ad_1] Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked to sudden spikes in stress
10 national animals and the countries they represent
[ad_1] These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. [ad_2] Source link
3 common foods that may disrupt gut health on an empty stomach
[ad_1] What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up can lead to acidity, bloating,
Solar Eclipse 2025: Surya Grahan’s date, time, Sutak Kaal in India and rituals explained by astrologer
[ad_1] On 21 September 2025 partial solar eclipse will be visible only in the Southern Hemisphere, especially in New Zealand and Antarctica, but not in India. Astrology, myths and rituals around the solar eclipse make it a significant event for believers worldwide. Days after the world witnessed a stunning Blood Moon during the Lunar Eclipse in September 2025, people in
10 things to know before getting a Labrador Retriever puppy
[ad_1] One of the most popular pet dog breeds in the world, Labrador Retrievers are playful, loyal, and quite affectionate. But, they do have certain needs which one must know before bringing home a Lab pup: [ad_2] Source link
Black raisins or yellow raisins: Which one should you eat for heart health and better digestion |
[ad_1] Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is: between black raisins and yellow
Why diabetes patients should eat onions: Study shows they slash blood sugar and cholesterol |
[ad_1] Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits for diabetes management. A study
3 reasons why Indians are getting ‘fatter’ every year: Celebrity nutrition expert Ryan Fernando explains how to tackle weight gain
[ad_1] Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of obesity, fatty liver, diabetes, and
Week 10 double eviction recap, Week 11 spoilers, and CBS schedule shifts ahead of the season finale
[ad_1] Big Brother 27 is reaching its most intense phase as the season nears its conclusion, with Week 10 delivering a particularly dramatic double eviction that reshaped the house’s power dynamics drastically. The week was filled with physical and mental exhaustion from demanding competitions, leading to pivotal moves that sent two houseguests packing in one night. Morgan Pope and Vince
Scuba diving isn’t always safe: Understanding risks, safety checks, and real-life lessons for divers |
[ad_1] Scuba diving is a popular adventure sport, drawing millions worldwide, including an estimated 0.6–3.5 million divers in the United States. Many travel to exotic tropical destinations to explore the underwater world. While diving-related injuries are relatively uncommon, they pose unique medical challenges that are often misunderstood. Most healthcare providers receive limited training in diagnosing or treating such conditions, creating
Krishna’s top 5 teachings from the Bhagavad Gita to beat stress
[ad_1] When angry, one often forgets how and where to channelise the anger and as a result the frustration comes out on wrong people.Krishna advocates setting aside anger, envy, and regret. The practitioner softens his heart, choosing kindness over resentment, forgiveness over grudges. Stress draws strength from hostility, but with compassion, its grip fades. Acts of empathy, even when small,
Solar Eclipse 2025 live update: When will the next next Solar Eclipse take place?
[ad_1] Before 2025 ends, the last solar eclipse of the year will take place today (September 21, 2025). The solar eclipse is one of nature’s most stunning events, occurring when the Moon passes between the Earth and the Sun, casting a shadow on our planet. This alignment can partially or completely block the Sun’s light, creating a breathtaking sight for
8 Western Ghats hill stations that are just as irresistible as the Himalayas
[ad_1] The Western Ghats, a mountain range that stretches as long as 1,600 km, is dotted with lush green valleys, tea plantations, gurgling waterfalls, and so much more that just one trip would never be enough. Stretching across six states of India, this UNESCO World Heritage Site is also dotted with hill stations that double as weekend escapes, wellness retreats,
Constantly drinking water but still feel dehydrated? Most people have no idea they’re missing this crucial hydration element
[ad_1] ‘I gulp gallons of water throughout the day, but I still feel parched’. We all have probably heard this sentence from a friend, a family member and even from ourselves. If gulping gallons of water was the right thing to stay hydrated, then why doesn’t the body respond like it is? Well, chugging down water for the sake of