How poor sleep raises blood pressure: Protect your heart and lower stroke risk |
[ad_1] Sleep is essential for overall health, and getting fewer than seven to nine hours a night can have serious consequences for your blood pressure. Inadequate sleep disrupts the body’s internal clock, triggers stress hormone imbalances, and prevents the natural nightly lowering of blood pressure, increasing the risk of hypertension over time. Sleep disorders, lifestyle habits, and underlying health conditions
5 beautiful Gourami fish for home aquariums– Care, feeding, and tank tips
[ad_1] Kissing Gouramis are known for their unique “kissing” behaviour, which are actually a display of dominance, not affection, with other fish of their own kind. They are medium-to-large size fish and can grow up to 12 inches long, so they need spacious tanks to swim freely. They prefer warm, slightly acidic water with sturdy plants, as they sometimes nibble
This simple timer device is changing the way people manage focus and time
[ad_1] Hank Green has always worn many hats — author, YouTuber, entrepreneur, educator. Recently, he added another project to his sprawling portfolio: the launch of Focus Friend, an app that tackles the problem of dwindling attention spans brought on by constant screen time. The premise of the app is straightforward. Users are given a bean-shaped character they can name. Each
The first edition of the Pickleball By The Bay and Music Festival will take place on the ECR between September 26 and 28
[ad_1] A pickleball enthusiast at play | Photo Credit: Pickleball is the new posterchild of the sports world. This fast growing sport that was started by Joel Pritchard, William Bell, and Barney McCallum in 1965 in the US, now has fans all over the world. In Chennai, this game attracted more players post the lockdown phase. Few years down the
After recounting Sri City musings and Chennai quirks, Author Prajwal Parajuly bids goodbye
[ad_1] Illustration | Photo Credit: Saai When we first spoke of my writing a column about life in Sri City, my editor and I decided I’d pen eight installments. The idea was that this wide-eyed Himalayan kid would chronicle the wonders of living in rural Andhra Pradesh. There would be ruminations on idli and chutney, Japanese restaurants and Korean menus,
From centre court to centrestage: Somdev Devvarman’s music album Infinite premieres on September 28
[ad_1] For nearly a decade, Somdev Devvarman was India’s face on the international tennis circuit, winning laurels such as the Arjuna award and a Padma Shri in recognition for his service to the country. Now, nearly a decade after retiring from professional tennis, Devvarman unveils a different side of himself — one that has less to do with blistering forehands and
This Gond artist’s first Hyderabad exhibition explores Nature and identity
[ad_1] Artist Japani Shyam | Photo Credit: Special arrangement Gond art takes on a contemporary touch in the works of artist Japani Shyam. The daughter of Gond artist, the late Jangarh Singh Shyam, Japani is showcasing her works for the first time in Hyderabad. The show The Living Bond at Alliance Française Hyderabad (AFH) presents 14 works. Rooted in Nature,
‘This one daily habit can save your life!’: 100-year-old doctor shares surprising secret to longer, healthier living |
[ad_1] Dr. John Scharffenberg, a 100-year-old preventive medicine doctor and nutrition expert from California, reveals a simple yet powerful secret to longevity: daily exercise. He emphasizes that consistent physical activity can help individuals live longer, even those who are obese or face other health challenges. While traditional advice often highlights weight control, cholesterol management, and maintaining healthy blood pressure, Dr.
Cheese that raises cholesterol: Which varieties to limit for better heart health |
[ad_1] Cheese is a popular food enjoyed worldwide, valued for its rich flavours and nutrients such as calcium and protein. However, not all cheeses are equally healthy for the heart. Certain varieties contain high levels of saturated fat and sodium, which can raise LDL cholesterol and blood pressure, increasing the risk of cardiovascular disease. Frequent consumption of these cheeses may
7 effective home remedies for burning feet: Simple ways to soothe pain and discomfort |
[ad_1] Burning feet syndrome can make daily life difficult, leaving you restless, sleepless, and searching for relief. The soles, toes, or ankles may feel unusually hot, tingly, or painful, especially at night. While the causes may range from nerve damage to simple overuse, the discomfort often feels overwhelming. Medical advice is essential for persistent symptoms, but many simple home remedies
8 foods that are dangerous for cows and what they should eat instead |
[ad_1] Cows are a familiar sight across rural landscapes in the United States and many other parts of the world. Grazing in open fields or roaming near roadsides, they seem peaceful and resilient. However, despite their frequent presence, many people don’t fully understand which foods are safe for cows and which can be harmful. Feeding the wrong items can lead
How to detect cancer early: Know the symptoms, screening tests, and who’s at a higher risk
[ad_1] Detecting cancer early can truly save lives. Early-stage cancer is often easier to treat, with higher survival rates and less aggressive treatments compared to advanced stages. But what exactly does “early detection” mean, and how can you spot warning signs in time? Understanding symptoms, attending NHS screening programmes, and recognising personal risk factors are essential steps in identifying cancer
Alia Bhatt just shut down Milan Fashion Week in a fur coat and satin mini
[ad_1] When Gucci decides to open Milan Fashion Week, you can expect nothing short of a spectacle. This year, the Italian luxury house went cinematic, kicking off the season with an exclusive screening of The Tiger, a film that also doubled as the runway debut of creative director Demna’s first collection for the brand. The guest list was star-studded, but
H3N2 Flu hits Delhi NCR: Symptoms one must not ignore, and what to do
[ad_1] The H3N2 flu virus subtype of Influenza A, has triggered a major epidemic throughout the entire Delhi-NCR region. The H3N2 flu virus has spread throughout Delhi and its surrounding areas of Gurugram, Noida, Faridabad and Ghaziabad, infecting a majority of local families. The H3N2 flu virus produces more severe symptoms than common colds, because it leads to longer illness
5 unusual Liver Disease symptoms, as seen on hands and feet
[ad_1] In liver disease, the skin of hands and feet experiences unexplained itching, which occurs frequently in patients with liver disease without any rash. This occurs because the bloodstream contains elevated bile salt levels, because the liver cannot properly drain bile which leads to this condition. The itching sensation ranges from light to intense, and interferes with both rest and
Gut Health: 3 food combinations to avoid for better gut health, according to leading Gastroenterologist |
[ad_1] Digestive health is a matter of concern for many, and it is not just influenced by what we consume but also what we consume WITH. Some food combinations are just a big NO and can cause unnecessary stress on the digestive system, leading to gas, bloating or sluggish digestion. Here are three common food pairings that may be doing
Creatine vs. Protein Powder: Which one do you need?
[ad_1] Wondering whether to take creatine or protein powder? Here’s what you should know. [ad_2] Source link
Can cancer pass from mother to baby during pregnancy? Science reveals the answer |
[ad_1] Cancer passing from a pregnant mother to her baby is an extremely rare but scientifically documented phenomenon. Research studies, including a 2021 report published in JCO Global Oncology and a 2018 analysis in PMC, have confirmed cases where maternal cancer cells successfully crossed the placental barrier or were transmitted during childbirth. Genetic sequencing in these studies showed that tumors
A tiger is hidden in the forest in plain sight: Only those with the best observation skills can find it!
[ad_1] Optical illusions challenge our perception, and this image presents a hidden tiger within a dense jungle scene. Camouflaged using patterns, shadows, and colors, the tiger blends seamlessly into the forest environment. Finding it within 10 seconds tests observation skills and mental alertness, offering an engaging way to sharpen concentration and attention to detail. Optical illusions have long intrigued humans
Colon Cancer: On a weight loss plan? Your diet may raise your colon cancer risk |
[ad_1] A recent study links low-carb, low-fiber diets, popular for weight loss, to increased colon cancer risk. Researchers found that this diet, combined with specific E. coli strains, promotes polyp growth in mice. Adding soluble fiber to the diet reduced the cancer-causing effects, highlighting potential dangers of long-term low-carb, low-fiber diets. Colon cancer is the second leading cause of cancer-related
Long-term ketogenic diet risks: Liver dysfunction, cardiovascular problems, and more |
[ad_1] The ketogenic (keto) diet, which emphasises high fat and very low carbohydrate intake, has become increasingly popular for weight loss, improved energy levels, and metabolic benefits. By shifting the body into a state of ketosis, it encourages the use of fat for fuel instead of glucose. While short-term results can be effective for some, emerging research indicates that long-term
Heart Health: THIS drug destroys your heart, and it’s still legal: Top US cardiologist warns |
[ad_1] Cardiovascular diseases claim millions of lives annually, with heart attack and stroke being major contributors. Dr. Dmitry Yaranov highlights alcohol as a significant yet legal culprit damaging the heart. He shares a patient case illustrating how alcohol weakens the heart muscle, elevates blood pressure, triggers irregular heart rhythms, and increases stroke risk, emphasizing that even occasional drinking poses dangers.
Why people with diabetes should never eat sabudana: Risks and healthy alternatives |
[ad_1] There’s nothing more comforting during a fasting day than a plate of soft, creamy sabudana khichdi or crunchy sabudana vada. The aroma of ghee, the crunch of peanuts, and that subtle hint of green chili make it a beloved snack across India. But if you have diabetes, that plate of sabudana might be more harmful than helpful.Sabudana, also known
Never eat these food items with potatoes: Bad combinations that cause indigestion
[ad_1] Potatoes are one of the most widely consumed vegetables worldwide, valued for their versatility, affordability, and ability to complement a variety of dishes. They can be boiled, baked, roasted, mashed, or fried, making them a favourite in many cuisines. Rich in carbohydrates, fibre, vitamins, and minerals, potatoes provide energy and essential nutrients. Despite their benefits, the way potatoes are
Have you measured your neck size? Research says it can determine if a person will have heart attack in near future
[ad_1] Doctors are beginning to explore neck circumference as part of routine health check-ups, especially for those at risk of heart disease. However, more research is needed before it becomes a standard recommendation. For now, it works best as a supportive measure, not a stand-alone predictor. The key takeaway is simple: a larger neck size may signal higher cardiovascular risk,