Optical illusion: Can you beat the clock? Find the concealed words in a plain bamboo wall in 7 seconds! |
[ad_1] This optical illusion challenges viewers to find the hidden phrase “HIDE AND SEEK” within a bamboo-covered wall design in just 7 seconds. The letters are cleverly camouflaged, testing observation skills and highlighting how easily our brains can be deceived by patterns. Such puzzles help hone attentiveness through daily practice. Optical illusions are mind-bending brain games that challenge your eyes
Vitamin B12 Deficiency in vegetarians: 3 important facts, and how to fix it
[ad_1] Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin B12 deficiency, and how to
From Delhi to Gujarat: These 5 stepwells steal the spotlight and why
[ad_1] Stepwells are known as vavs in Gujarat or baoris elsewhere in India. These stunning architectural structures all over India are a must-visit. These stepwells flourished between the 7th and 19th centuries. Although they were built as water reservoirs, they further became social hubs, spiritual retreats, and architectural marvels that also hold great cultural significance.Let’s look at some stunning stepwells:
What is the 20-20-20 eye rule and how it can improve vision |
[ad_1] Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the eyes tired, dry and sore, leading to a condition called digital eye strain. But imagine this, in a world dominated by screens, a simple practice that
5 longevity tips from the world’s oldest person, Maria Branyas, 117
[ad_1] What you eat has a significant impact on your health. Morera, who was born on March 4, 1907, in San Francisco, USA, to Spanish parents, adhered to a healthy diet. She followed a balanced Mediterranean diet, the world’s healthiest diet! Yes, that’s right. The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes, nuts, seeds, healthy fats, and
5 Indian leaf teas that can improve memory power
[ad_1] The adaptogenic properties of Ashwagandha (Withania somnifera), enable it to fight stress, which damages mental clarity and memory function. Ashwagandha tea in particular, helps the nervous system relax, while lowering cortisol levels in the body. According to research, Ashwagandha treatment leads to better attention span and enhanced executive function, and working memory performance. The neuroprotective properties of Ashwagandha support
6 adventure experiences in Sikkim for thrill seekers
[ad_1] Seeking an adventure experience? Sikkim is the perfect destination for those seeking adventure and natural beauty. Sikkim has a diverse variety from mountain peaks, glaciers, high-altitude lakes and valleys that are absolutely breathtaking. From treks to high peaks to rafting in the beautiful rivers, there is a lot that Sikkim has to offer.Let’s look at some must-try adventure experiences
Which cooking oil is best for liver health |
[ad_1] With liver diseases on the rise, especially among youth, dietary choices like cooking oil are crucial. While certain cooking oils offers protection against inflammation and oxidative stress, others wreak havoc on liver health. People who are struggling with liver diseases should be careful while choosing the cooking oil. Because the oil you add could put your liver at extreme
Joint pain? US doctor recommends 6 supplements to beat osteoarthritis
[ad_1] Osteoarthritis, the most common form of arthritis, affects millions worldwide. This degenerative joint disease leads to symptoms such as joint pain, stiffness, and reduced mobility. While treatments, physical therapy, and in severe cases, surgery, are necessary, adding some supplements may help manage the condition. Dr. Kunal Sood, MD, a double board-certified doctor based in Maryland, US, has shared a
Tao Art Gallery marks its 25th year with Gateways and Pathways exhibition
[ad_1] The ambitious commemorative show of Tao Art Gallery’s 25th year titled Gateways and Pathways reminds me of the somewhat banal, but liberating fact about our post-truth, AI-trusting age: that no one is ordinary. Every story, every creative ferment, every point of view is valuable and meaningful. In its essence, in the most uplifting way, the show also presents what’s
‘It’s taking up all my time now’: Kareena Kapoor is currently reading this page turner | Art-and-culture News
[ad_1] From The Buckingham Murders to Talash, Kareena Kapoor Khan has starred in her share of murder mystery films. However, did you know that the Bollywood actor is a huge fan of the thriller genre and not particularly fond of self-help? In a recent chat with The Nod Mag, Kareena opened up about her current read. “I enjoy more crazy
Brain Fog vs overworked mind and fatigue: How to tell the difference |
[ad_1] We often use the conditions brain fog, and overworked mind and fatigue interchangeably. However, the two conditions present different symptoms to people who experience them. The proper identification of brain fog and mental fatigue from overwork, enables people to receive appropriate treatment for their conditions. Here is how to distinguish between the two conditions, and what to do about
From insomnia to low immunity: 8 overlooked signs of cortisol resistance
[ad_1] Cortisol resistance does not necessarily mean that it is absent, in fact it means the levels may be normal or even elevated. The problem lies in the body’s reduced ability to respond to it respectively, this condition can gradually, often as a result of chronic stress, poor sleep or inflammation. Here are lesser known eight hallmark signs that may
This one hormone can wreak havoc on the body if one eats after dark
[ad_1] Grabbing a meal late at night might feel harmless, but science suggests otherwise. The 24-hour clock running inside the body can be rudely disrupted because of late night eating, and there’s one hormone that can be blamed for it. Most of us know it as the sleep hormone, but studies suggest Melatonin does more than make us sleepy. Melatonin
At 59, Shah Rukh Khan majorly consumes THESE 4 foods, Gastroenterologist reveals why they work
[ad_1] At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist, and Gastroenterologist Dr. Pal Manickam,
Retired kolu dolls make a comeback
[ad_1] Renu Sabanayagam calls erstwhile kolu dolls out of retirement, rehabilitates them and puts them back on the Navarathri beat. Each doll in her kolu collection now can share an account of how wholesomeness was restored to it. When Renu picked them up, these dolls were lying in dingy cubbyholes and dusty antique stores, broken in body. Missing body parts
7th SICA Culinary Olympiad brings chefs from India and six countries to Chennai
[ad_1] The air inside the air-conditioned arena of the Chennai Trade Centre was heavy with sugar — rows of macarons, chocolates, and cakes lined the tables as judges moved from station to station while slicing, tasting, and making notes. Outside, the aroma of ghee, rice, and slow-cooked spices drifted from the biryani competition in the tented area. All of this
How often can you drink alcohol without risking cancer, heart, or brain damage |
[ad_1] Wine night with friends, weekend beers, or a cocktail at a party can feel harmless. But how often can you really drink before your body starts paying the price? Recent research is clear that the answer is not simple.A large meta-analysis published in The Lancet (2018) examined global data on alcohol and health. It concluded that no level of
5 destinations in India leading the way in eco-friendly tourism
[ad_1] India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts, India is shaping journeys that
US FDA finds radioactive contamination in spices after shrimp recall |
[ad_1] The US FDA has halted Indonesian spice imports after detecting radioactive cesium 137 in cloves, following earlier massive shrimp recalls. This contamination, a byproduct of nuclear reactions, has raised health concerns despite low levels found. While no contaminated food reached consumers, extensive shrimp recalls are underway. The FDA advises avoiding affected products due to potential long-term health risks. While
8 easy-to-do home exercises that are proven to improve brain health and sharpen memory
[ad_1] This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. [ad_2] Source link
Why the brain “discards” important memories, but retains “random” events and its link with brain health
[ad_1] Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it, as scientists have named it,
Bhutan Travel: Bhutan in INR 25,000: A dream itinerary (travel included) |
[ad_1] Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite the Sustainable Development Fee. Bhutan
Optical illusion personality test: Forest, mountains, sky? What you choose first reveals your strength and weakness |
[ad_1] Photo: Marina_Neuralean/ Instagram Optical illusion personality tests have become quite popular these days, and rightly so. These are fun and easy tests that claim to reveal a person’s true personality. How? These tests are mainly based on images or simples questions based on psychology, and depending on the answer you choose a lot can be decoded about your personality.For
7 most expensive homes in the world
[ad_1] The Odeon Tower Penthouse in Monaco is one of the most expensive flats in the world. It sits at the top of a 560ft skyscraper, overlooking the Mediterranean. The five-level residence includes 38,000 sq ft of space, with lavish bedroom suites, fully equipped kitchens, and vast reception areas ideal for entertaining. The estimated value of this property is $335