Already put the phone down but still can’t fall asleep? Know why it happens and how to fix this problem
[ad_1] Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem. Has this ever happened
8 signs your body requires more protein, and the right way to get this nutrient
[ad_1] You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include lean meats, together with fish,
Love sleeping with the AC on? These 6 health dangers might change your mind
[ad_1] There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under the AC all night might
Silent heart attacks in young Indians: Why 20s and 30s are no longer safe |
[ad_1] (Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those who are below 50
8 Heart Attack facts every woman must know, according to a top cardiologist
[ad_1] Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease Control and Prevention (CDC). 1 in 5 heart attacks are silent, which means the damage is done, but the person is unaware of it. In women, heart disease is the leading health risk, yet it is overlooked. Dr. Dmitry Yaranov, a
4 essential supplements for PCOS weight loss, according to a top American dietitian
[ad_1] Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss process. Hacatoryan, who herself
Breathlessness and chest pain aren’t always a heart attack: Know more about the non-cardiac causes, symptoms and risks |
[ad_1] Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress, anxiety, lung issues, or gastrointestinal
Never put these 5 foods in plastic containers: Know how to store them safely |
[ad_1] Plastic containers are a staple in most kitchens. They are lightweight, convenient, and easy to stack. But not all foods are safe in plastic. Some ingredients can react with plastic, absorb chemicals, or spoil faster than expected. Research by the National Sanitation Foundation (NSF) shows that acidic or fatty foods can release tiny amounts of harmful compounds when stored
Reverse migraine pain naturally: Hidden acupressure points and simple techniques to reduce headaches and boost energy |
[ad_1] Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms, improve energy levels, and enhance
8 clear signs it’s time to replace your old towels before they cause problems |
[ad_1] A fresh, fluffy towel after a bath or shower is one of life’s simple pleasures. Over time, however, towels lose their effectiveness and charm. Many people struggle with parting from old towels, especially those they’ve spent money on or kept for sentimental reasons. Yet, there are clear signs that a towel has outlived its usefulness. From reduced absorbency and
Why do your eyes get crusty in the morning: Causes, treatment, and when to worry |
[ad_1] Have you ever woken up to eyelids stuck together by crusty gunk? That “sleep crust” or “eye gunk” is more than just an annoyance; it is your eyes’ overnight cleanup crew at work. While a small amount of crust in the morning is perfectly normal, when it becomes heavy, discolored, or persistent, it can signal something more serious.Scientifically called
How to know if an apple is still good to eat and when to throw it away |
[ad_1] That shiny red apple in your fruit bowl may look perfect, but can you really tell if it’s still good to eat? Apples are one of the most loved fruits worldwide, sweet, crisp, and packed with fiber and antioxidants. Yet even the freshest-looking apples can hide early signs of spoilage, and biting into one that is past its prime
What makes the Konkan Coast magical in monsoon? Anand Mahindra reveals stunning spots and travel tips for every explorer |
[ad_1] Monsoon in Konkan is truly enchanting. The region’s rolling green hills, misty waterfalls, and winding rivers transform the coastal landscape into a living postcard during the rainy season. Despite this stunning beauty, Konkan remains one of India’s most underrated travel destinations. From tranquil villages to pristine, serene beaches, every corner feels untouched, inviting travelers to slow down, breathe deeply,
Does coconut oil increase dandruff: The truth about coconut oil and scalp health |
[ad_1] Coconut oil is a kitchen staple that has found its way into countless hair care routines. People swear by it for smooth, shiny strands, but a big question remains: Does coconut oil increase dandruff or actually help reduce it? The answer is not as straightforward as you might think.Coconut oil has long been praised for its antifungal and moisturising
Wild cities: The secret lives of urban lizards, frogs, birds and insects
[ad_1] Like many of us, Deepa Padmanaban despised cockroaches. “I didn’t mind lizards, but could not stand the sight of cockroaches,” says the Bengaluru-based writer and journalist. However, when she began researching cockroaches for her recently launched book, Invisible Housemates: The Secret Lives of Monkeys, Geckos, Pigeons, and Other Creatures We Live With, she found herself intrigued by them, especially by their
9 air fryer mistakes that ruin your meals and how to fix them |
[ad_1] Air fryers have revolutionised home cooking, offering a fast, convenient, and healthier way to prepare fried favourites like chicken wings, fries, and roasted vegetables. Despite their ease of use, many home cooks make common mistakes that affect texture, flavour, and overall results. From using too much or too little oil to overcrowding the basket or starting with wet food,
Sadhguru reveals how abdominal fat harms women’s heart, metabolism, and reproductive health |
[ad_1] Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly these health problems develop. Sadhguru
8 psychology tips to influence others and get what you want
[ad_1] Want to influence others and get what you want? Here we list some psychology-based tips that can help you be more persuasive: [ad_2] Source link
Hyponatremia: When drinking water becomes poison, symptoms, prevention, and warning signs |
[ad_1] Hyponatremia occurs when the blood’s sodium levels drop dangerously low due to excessive water intake. Sodium is essential for nerve function, muscle movement, and fluid balance. When hyponatremia develops, cells swell, which can impact organs, especially the brain, and cause serious complications.A study in the New England Journal of Medicine on Boston Marathon runners shows that even healthy athletes
Double the glam, double the grace: Kajol and Rani Mukerji’s Durga Puja 2025 sarees steal the show
[ad_1] Rani Mukerji and Kajol graced the North Bombay Sarbojanin Durga Puja, showcasing diverse traditional saree styles that blended heritage and glamour. Their appearances celebrated festive dressing and evoked nostalgia for fans, reinforcing the saree’s supreme role. This year’s celebrations also carry a poignant note for filmmaker Ayan Mukerji. Durga Puja in Mumbai is never just about rituals, it’s about
Why adding salt to boiling water is the secret to perfectly cooked eggs |
[ad_1] Adding salt to boiling water when cooking eggs is more than a traditional kitchen habit—it has a real scientific purpose. While many believe it helps with peeling, its true role lies in how it interacts with the proteins in the egg white. Salt alters the protein environment, causing them to coagulate faster, which is particularly useful if an egg
5 WARNING symptoms of heart disease in the 20s and 30s
[ad_1] Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly affecting younger adults now, in the 30s, or even 20s. World wide, heart disease is the number cause of death, and millions of people today, are living with a weak heart, even in their 20s. However, patients who
Why taking Vitamin D and Magnesium together at THIS time could be a game changer for health
[ad_1] Most individuals spend money on costly supplements and wellness regimens, believing that complicated approaches are the path to good health. Yet, occasionally, uncomplicated daily routines can provide the strongest effects. One such routine is pairing vitamin D and magnesium, and consuming them simultaneously at dinner.In accordance with Dr. Robert DeBease, a wellness expert and functional medicine doctor, these two
Online Malayalam course: Every year, a number of non-native speakers attend to understand Kerala’s art and culture, its landscape, people and literature.
[ad_1] Every year, a number of non-native speakers attend the classes to understand Kerala’s art and culture, its landscape, people and literature | Photo Credit: THULASI KAKKAT “Learning a new language can be an unforgettable experience,” says award-winning Malayalam teacher E C Sabu as he recounts his recent telephone conversation with one of his students. “A Telugu speaker, she completed
THIS common diet pattern can wipe out memories, a new study finds |
[ad_1] A study from Chiba University shows that a certain diet can impair memory by disrupting autophagy, a cellular recycling process crucial for neuronal health. Using fruit flies, researchers found HFD-fed flies had impaired intermediate- and long-term memory, linked to defective autophagosome-lysosome fusion. “This research advances our understanding of how dietary habits influence brain health. Our findings may also accelerate