7 day-diet chart to help improve fatty liver condition
[ad_1] The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh fruit dessert, that provide
What causes foamy urine and why it is important to pay attention
[ad_1] A lot of us, have, at some point see our urine get a little foamy – the presence of foam bubbles in urine during urination, constitutes foamy urine. While the presence of foam in urine can be normal, but it can also indicate potential health problems which affect kidney function. Let’s see how…Common causes of foamy urineForceful or fast
THIS common habit is making your brain age faster |
[ad_1] A new study from Karolinska Institutet reveals that poor sleep accelerates brain aging, making brains appear older than their chronological age. Researchers found a one-year age gap for poor sleepers, with inflammation explaining over 10% of this link. Improving sleep habits could prevent accelerated brain aging and potential cognitive decline. Maintaining a sharp and healthy brain is crucial for
5 WARNING signs that one’s immunity is low (and how to improve it)
[ad_1] The primary sign of weak immunity manifests through multiple occurrences of colds, flu and various types of infections. People who maintain strong immune systems recover quickly from illnesses, and rarely get sick. Your immune system fails to combat germs when you experience recurring sore throats, sinus infections and skin infections. The duration of infections becomes longer and their severity
Self-efficacy: Believing in yourself can help you grow, and neuroscience backs this |
[ad_1] Growth and performance, these concepts don’t demand one to be the smartest person in the room, in fact, simply saying “I can do it” is enough. This might sound like a motivational bluff, but neuroscience has a strong foundation that ‘believing in yourself’ can make you achieve things.Research in psychology and neuroscience shows that the principles of self-efficacy, growth
Director Sanju Surendran on the big win at the Busan International Film Festival 2025 for his film, ‘Khidki Gaav’
[ad_1] In the penultimate scene of Sanju Surendran’s If on a Winter’s Night (Khidki Gaav), a disturbing silence dawns on the audience as the two protagonists, Abhi and Sarah, played by Roshan Abdul Rahoof and Bhanu Priyamvada, wait at a bus stop indefinitely. The chilling Delhi winter night, conveyed through the cold hues and convincing performances, combined with an unexpected
Health Guru shares the BEST breathing exercise that could help prevent a heart attack while we sleep
[ad_1] Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths. This gentle restriction of air allows the body to retain a small amount
What happened between JK Rowling and Emma Watson? A timeline of the Harry Potter stars’ rift |
[ad_1] J.K. Rowling recently slammed Emma Watson, calling her “ignorant” and “privileged” in a lengthy X post, intensifying their rift over transgender rights. “Like other people who’ve never experienced adult life uncushioned by wealth and fame, Emma has so little experience of real life she’s ignorant of how ignorant she is,” she said. This follows Watson’s podcast comments where she
Raw Pet Food: Feeding raw meat to your pets? Know the deadly risks it could pose to everyone in your house |
[ad_1] Feeding pets raw food, a popular trend, significantly endangers both animals and humans due to deadly pathogens like Salmonella and E. coli. Despite owners’ good intentions, experts confirm these diets offer no proven health benefits and can cause severe illness. It is safer to opt for properly cooked or commercially processed pet foods to ensure well-being. Millions of people
Avika Gor marries Milind Chandwani on reality TV show and her red lehenga will leave you awestruck!
[ad_1] Actress Avika Gor and Milind Chandwani exchanged vows in a grand ceremony, creating a significant fashion moment. Avika’s magnificent red lehenga, adorned with intricate silver threadwork, seamlessly blended traditional grandeur with contemporary elegance. Her radiant, natural beauty look and exquisite emerald-diamond jewellery completed an unforgettable bridal ensemble. Milind’s regal sherwani perfectly complemented her. Wedding bells have finally rung for
Optical Illusion: Can you spot the hidden mouse among the mushrooms?
[ad_1] An optical illusion presents a vibrant forest floor filled with colorful mushrooms. Hidden within this detailed scene is a tiny mouse, challenging observers to test their patience and eyesight. This brain exercise requires keen attention to spot the subtly integrated creature, as many struggle to find it despite its presence. At first glance, this image resembles a happy forest
Yusuf Bhai opens perfume store in Chennai offering custom blends and luxury scents
[ad_1] Pour Homme perfume by Yusuf Bhai | Photo Credit: Special Arrangement Shah Rukh Khan has long been rumoured to smell “superb”. The claim goes back to an old interview where actor Anushka Sharma admitted she could never forget his scent. Naturally, the Internet went digging and discovered his secret: a blend of two perfumes, one from Dunhill and another
Cardiologist shares fastest way to burn visceral fat and improve health |
[ad_1] Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy to target this dangerous fat
Chemical-free rat repellents: How onion, chili, lemon, and natural ingredients can save your home |
[ad_1] Rats are not just a minor annoyance—they can wreak havoc on your home and threaten your health. These rodents chew through food, clothing, furniture, and even electrical wiring, causing both property damage and fire hazards. Beyond the destruction, rats carry diseases that can affect humans and pets, making infestations a serious concern. While many people rely on chemical baits
Roselle gardening at home: Tips for healthy plants and harvest |
[ad_1] Roselle, scientifically known as Hibiscus sabdariffa, is a tropical plant valued for its striking red calyces, which are widely used in teas, jams, and natural syrups. Beyond its culinary applications, roselle serves as an attractive addition to gardens, balconies, and patios. Its cultivation is well-suited for beginners, requiring minimal care, adequate sunlight, and well-draining soil. By following proper planting,
Screen-printed Preambles bring the Constitution into a Durga Puja pandal in Delhi
[ad_1] At the Durga Puja pandal in Greater Kailash II’s Uday Shankar Park, a small stall seems to stand apart between the rows of eateries and decorative displays. Long canvas panels adorn its walls, illustrated with familiar motifs. An indigo-stained screen-printing station sits quietly at one end, and a modest sign reads: Constitution Curious. Now in its fourth day, the
In pictures | Durga Puja pandals lead the way to a festive season
[ad_1] People all over India are celebrating Durga Puja during the Navaratri season. The event is celebrated for 5 days. This year, it is celebrated upto Thursday (October 2, 2025). For generations, Durga Puja has been more than a festival. People are showcasing the festive atmosphere by celebrating their jubilant mood in the form of creatively made pandals. There are
China unveils the world’s tallest bridge Huajiang Grand Canyon cutting a two hour journey to just two minutes |
[ad_1] Source: Travel and Leisure Asia China has unveiled its engineering marvel, the Huajiang Grand Canyon Bridge, in Guizhou province. Soaring 625 meters (2,050 feet) above the Beipan River, it has earned the title of the world’s tallest bridge. Known as the “Earth’s Crack” for its dramatic span across the canyon, the bridge showcases extraordinary human ingenuity, blending architectural brilliance
Pomegranate Benefits: Pomegranate or Anar: How THIS fruit can reduce arterial damage, protect the heart, and even lower cholesterol! |
[ad_1] It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of atherosclerosis through arterial damage
Which is better for bathing?
[ad_1] Soap is the classic choice. From neem and sandalwood bars passed down by our dadi-nani to modern glycerin-enriched varieties, soaps have been part of daily life for generations. They’re simple, long-lasting, and easy to use. Most bar soaps work by breaking down oil, dirt, and bacteria on the skin. Many are made with cleansing agents called surfactants, which lift
How Miraj Cinemas reinvented Aakash Cinema, a 1989-dated single screen theatre, as an Art Deco-inspired multiplex
[ad_1] One of the auditoriums at Miraj Cinemas | Photo Credit: Special arrangement When Aakash Cinema (Azadpur) opened its doors to the cinemagoers of Delhi in 1989, the single-screen theatre with 1,000 seats witnessed a beeline of people waiting to watch Amitabh Bachchan-starrer Shahenshah. For nearly three decades, it entertained generations of movie buffs, but its closure in 2016 was
8 home exercises that burn maximum calories
[ad_1] If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart rate. Doing this for 10-15
This Chennai brand makes bespoke T-shirts, and also personalises them with prints and embroidery
[ad_1] Gaurav Goenka’s brand Hungover is not the result of an idea that popped up on a party night. “We just wanted a quirky name that people remember,” he laughs, adding, “Technically, a cloth is hung over you, right? That’s how the name came about.” The brand that makes bespoke T-shirts for men online, has now ventured into a line
Harvard Gastroenterologist lists 7 tea habits that are wrecking the gut
[ad_1] Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut [ad_2] Source link
Intermittent fasting: 5 common mistakes that could be hindering weight loss
[ad_1] Intermittent fasting (IF) is an effective method for improving metabolic function and promoting weight loss. Nevertheless, in the case of individuals with insulin resistance, IF is not always guaranteed to show the desired effect. Wellness expert and best-selling author Dr. Eric Berg explains that insulin resistance can significantly reduce the effectiveness of intermittent fasting by preventing the body from