Women reach peak bone density by 30: Here’s how to keep bones strong for life
[ad_1] By late 20s or early 30s, a woman’s bones reach their peak power. At this point in life, the bones are at their most capable form, that is most resilient and dense, which is also called ‘peak bone mass’. The higher your peak bone mass at this stage means lesser age-related bone loss later in life. However, after 30s,
Cricketer Abhishek Sharma’s sister Komal Sharma proved to be the ultimate Sabyasachi bride
[ad_1] Komal Sharma, cricketer Abhishek Sharma’s elder sister, celebrated her stunning wedding, captivating everyone with her classic bridal look. The qualified physiotherapist wore a regal red Sabyasachi lehenga, featuring the iconic ‘Ayushmati Bhava’ dupatta and signature Royal Bengal Tiger belt, embodying grace and tradition. Cricket fans might have been cheering for Abhishek Sharma’s smashing Asia Cup 2025 performance, but off
Does SM Entertainment ‘hate’ BTS? NCT WISH’s Sion sparks heated debate after saying he couldn’t do J-Hope’s dance challenge
[ad_1] For years, ARMY joked that major K-pop companies and their groups treated BTS – the biggest group in the world – like “Voldemort,” the name no one dared to say out loud. What was once a playful jab now feels eerily real after a revelation from a 5th-gen idol has sparked new debates about SM Entertainment’s long-rumored rivalry with
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
[ad_1] Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and teaching by 60, she credits her longevity to consistency, enjoyment, and a balanced daily routine rather than any secret formula. Her mornings start with
Why sleeping with makeup is harmful: Skin risks and expert insights |
[ad_1] After a long day, it’s tempting to skip the skincare routine and sleep with makeup on. However, this habit can have detrimental effects on your skin. A study published in the Journal of Cosmetic Dermatology highlights that wearing makeup during workouts can damage the skin, particularly foundation, which can cause irritation and block pores, leading to acne breakouts. Dermatologists
Are claw clips secretly damaging your hair? What science really says |
[ad_1] Claw clips have made their way into almost every dresser and handbag, and it’s not surprising. They’re quick, fuss-free, and look effortlessly chic whether you’re heading to college, work, or just lounging at home. But one question that often comes up is: are claw clips bad for your hair?For years, hairstylists have debated whether these accessories protect hair better
The quick-service delivery of mental health
[ad_1] Jo Aggarwal remembers her first experience of a computer when she was a child in the 1980s. “I was at the Asian Institute of Technology, and there was this mainframe computer built across different levels. Someone said you could ask it anything, so I asked, ‘How do you make a friend?’,” she remembers. Then she was told it could
9 reasons to consume Ashwagandha tea or supplements backed by science
[ad_1] Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at nine science backed reasons
TSA issues strict warning: Keep electric toothbrushes out of checked baggage |
[ad_1] If you’re flying soon, your toothbrush could be a safety concern. The Transportation Security Administration (TSA) warns that electric toothbrushes powered by lithium batteries should not be packed in checked luggage. While many travelers assume toiletries like toothpaste and deodorant are safe, lithium batteries can overheat and ignite, causing fires in cargo holds. Incidents with portable chargers and other
The infinite naga in Indian art | Behind Bvlgari’s Serpenti Infinito exhibition in Mumbai
[ad_1] A 15th century Naga Sapta Naadi painting formed of seven serpentine lines represents the sevenfold divisions in the universe as a cosmic river of time and reality. Another, of a Nag-Pash Yantra, is a geometric schema of two copulating serpents from Hindu spiritual practice. The Serpenti Infinito exhibition by Bvlgari in Mumbai, curated by art gallery Nature Morte, offers
2025 Mahindra Thar SUV Review: Improved comfort, iconic design, off-road capability
[ad_1] Since its relaunch in 2020, the Mahindra Thar has grown beyond being just an SUV. It has become a cultural statement — a symbol of freedom, exploration, and individuality. Yet, for all its charm, customers were quick to point out that it wasn’t the easiest vehicle to live with on a daily basis. Mahindra has been listening, and the
5 foods that are best known to repair blood vessels and improve vascular health
[ad_1] When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff blood vessels can restrict proper blood flow, paving the way for problems like high blood pressure, heart disease, or even stroke. But the body has its own repair mechanisms, and certain foods can actively support this natural healing.
What causes high Uric Acid levels? 5 common triggers explained
[ad_1] Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of high blood pressure, elevated blood
5 signs of breast cancer seen in the underarms that are mostly ignored by women
[ad_1] Every October, Breast Cancer Awareness Month reminds the world about early detection and timely care. While most people think breast cancer signs show only in the breasts, the truth is that the underarm area can also whisper early warnings. Since lymph nodes are present in the armpits, they react first when something unusual is happening in the body. Unfortunately,
Brahmi Kadha Benefits: Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45 |
[ad_1] Memory retention is important for independence and overall well-being. Modern medications do provide tonics and tablets, however, a traditional decoction offers a timeless solution. In Ayurveda, Brahmi Kadha, has been celebrated for its ability to enhance cognition, focus, and memory. Now scientific evidence supports that this natural remedy can support brain health across various age groups. What is the
The fourth edition of Jazz Weekender is all the hype with Allysha Joy, Dhanji and Mark de Clive-Lowe among the artiste lineup
[ad_1] Allysha Joy | Photo Credit: Special arrangement On the cusp of a new era, jazz continues to evolve, expand and experiment with all kinds of sounds and genres — all while staying rooted to its ornate identity. It is this quality of adaptability that keeps this genre uniquely relevant and timeless. What else could possibly explain its wide spectrum
How urban India rethinks office space
[ad_1] The traditional office culture in India’s most vibrant business hubs is changing fast. Fully managed workspaces are transforming not only the way companies work, but what can be considered a workspace at all. These flexible, ready-to-go office solutions are gaining incredible popularity across metros, from Mumbai, Bengaluru, Gurugram to Pune — providing flexibility, cost advantages and a congenial workspace
A ceiling to remember: How six brands are reimagining overhead elegance
[ad_1] Often touted as the fifth wall, the ceiling in today’s homes has become a defining design element in modern homes. “They are no longer just a functional element but visual canvases that add personality, drama, and a sense of completeness to a space. A well-designed ceiling has the power to transform the ambience, making a room feel more dynamic,
Optical illusion: Spot the ‘odd lion’ in this picture, in under 5 seconds! |
[ad_1] Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where the brain misinterprets
The risks of cutting salt and sodium too much: 5 effects on heart and metabolism |
[ad_1] Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health, and can even increase the
House of Masaba bridal store: A Delhi design studio finds its muse in the bindi
[ad_1] Imagine walking into a bridal couture store, gently led into a sanctum imagined in terracotta and vermilion. The elegant ensembles may be the muse, but could the store itself become the experience? According to an SOIC report, 10%-11% of India’s $84 billion apparel market is dedicated to weddings, and wedding planning website WedMeGood estimated 4.8 million weddings in India between October-December 2024.
House of Masaba bridal store: A Delhi design studio finds its muse in the bindi
[ad_1] Imagine walking into a bridal couture store, gently led into a sanctum imagined in terracotta and vermilion. The elegant ensembles may be the muse, but could the store itself become the experience? According to an SOIC report, 10%-11% of India’s $84 billion apparel market is dedicated to weddings, and wedding planning website WedMeGood estimated 4.8 million weddings in India between October-December 2024.
How the color of your snot can indicate health issues |
[ad_1] Your snot isn’t just an inconvenience; it is a window into your health. The color and consistency of nasal mucus can reveal a lot about your body, from allergies to infections. Understanding these changes can help you identify potential health issues early.Clear mucus usually signals healthy sinuses, while yellow or green mucus often shows your body is fighting off
This Diwali, Mumbai’s Nilaya Anthology shows quirky ways to light up your festive table
[ad_1] In the 1840s, when the British were still in the process of converting the hill stations of Ooty and Coonoor into their summer retreats, they shipped over a batch of Blue Gum eucalyptus from Australia to cultivate for firewood and timber. Thus, a gradual transformation of the Nilgiris began, from a landscape of natural wilderness to one of plantation
COVID cases are rising with new variants ‘Nimbus’ and ‘Stratus’: Should we be worried? |
[ad_1] The coronavirus is back in the news with two new variants making rounds – Nimbus (NB.1.8.1) and Stratus (XFG). Reports suggest that cases are once again climbing in parts of the UK, US, and Europe, raising an important question: how concerned should people really be this time around? The new names in the COVID family Like people, viruses also