World Mental Health Day: The spaces in Thiruvananthapuram that provide mental health support and guidance
[ad_1] At a time when stigma and fear of judgement come in the way of seeking mental health care, Thiruvananthapuram has a host of spaces that offer support and guidance to navigate the situation. The Orange Room Sherin Noordheen (second from left) with her team at The Orange Room | Photo Credit: SPECIAL ARRANGEMENT Sherin Noordheen had reasons enough to
How to train your brain be focussed, motivated, and calm at work: Neuroscientist shares two simple tips |
[ad_1] Considering the digital and fast-paced world we live in today, feeling overwhelmed, burnt out and stuck at work is a common feeling for many professionals. The constant deadlines, endless notifications, and mounting responsibilities, can make professionals feel like they’re running on a treadmill against time — always moving, but never truly getting ahead in their career. The more they
Mobster 135 by VLF India: Price, colours, performance, and tech highlights
[ad_1] VLF’s debut scooter for India, blending streetfighter styling with urban practicality. | Photo Credit: Special Arrangement There’s a new name in town, and it’s not one most riders will recognise. VLF — short for Velocifero — is an Italian outfit making its India debut with the Mobster 135, a petrol-powered scooter that’s trying to carve out space in one
105-year-old Kathleen Hennings REVEALS the 5 secrets of her longevity; ‘Avoiding the stress of…’
[ad_1] Kathleen credits her daily Guinness stout beer (An Irish brand) consumption to her happy existence as one of her longevity secrets. She first tasted Guinness as a young girl, and still enjoys it. Her long life span might be explained by her occasional indulgences combined with her relaxed approach to life. However, doctors all around the world opine that
The World’s 50 Best Bars 2025 announced; Bar Leone from Hong Kong claims the number one spot
[ad_1] Bar Leone from Hong Kong | Photo Credit: Special arrangement Bar Leone in Hong Kong has just been declared the world’s best bar. On October 8, leading mixologists, bartenders and industry players gathered in Hong Kong for the 17th edition of the World’s 50 Best Bars award ceremony. The list for the World’s 50 Best Bars 2025 was released
Is Alex Russo from Wizards of the Beverly Halls dead? Fans mourn Selena Gomez’s iconic role — but there may be a twist
[ad_1] For fans who grew up watching Wizards of Waverly Place, Selena Gomez’s Alex Russo was more than just a teen wizard. Alex was sarcasm personified, the ultimate underdog, and a central part of Disney Channel’s golden era. So when the Wizards Beyond Waverly Place Season 2 finale seemingly kills off Alex in a sacrificial magic showdown, the fandom erupts
Cough Syrup Dangerous Ingredients: FDA and experts warn: Dangerous ingredients to watch out for in a cough syrup |
[ad_1] Cough syrups are a common over-the-counter medication used by millions and people of all ages to relieve symptoms of cold, flu and respiratory infections. While many formulations are safe for use as directed, some cough syrups contain ingredients that pose serious health risks, especially when misused or taken in high doses. Understanding which ingredients to avoid can help protect
5 things that will happen if one consumes clove water every day for a month
[ad_1] Clove (laung) is a healing spice, that is known to have medicinal properties. High in anti-oxidants, the humble spice is also packed with nutrients that can improve liver health, oral health, and can even protect against cancer! Not only that, many people consume clove water in the morning on an empty stomach, (soaked overnight) due to various reasons. Clove
Not just women, men too have a biological clock that starts ticking at…..
[ad_1] Traditionally, it has been widely believed that as women age, their egg reserves start declining, and egg quality also dips, making it difficult for women to conceive or carry the pregnancy to term, especially after 35. However, a new study has supposedly flipped the narrative about male and female fertility patterns. Research conducted in 2025 shows that women maintain
8 home-made drinks that have the highest amount of magnesium
[ad_1] Magnesium, often dubbed the “master mineral,” plays a pivotal role in over 300 bodily functions, from muscle relaxation to bone health. Yet, many individuals fall short of their daily magnesium requirements. While supplements are available, nature offers a plethora of magnesium-rich beverages that can be easily added to daily routines. Here are 8 such homemade drinks that not only
7 signs the body gives when it’s heading towards diabetes
[ad_1] According to data released by the International Diabetes Federation in 2024, an estimated 89 million adults in India have type 2 diabetes. When the body begins to drift toward diabetes, it doesn’t happen overnight. Long before the diagnosis, it quietly sends out signals, small changes that often go unnoticed or get mistaken for tiredness, ageing, or stress. But these
Japanese walking exercise: What is this 20-minute walking exercise? How does it help with weight loss and heart health |
[ad_1] In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3×3 Interval Walking Exercise. Created by researchers at Shinshu University, this technique turns an ordinary 20-minute walk into a powerful workout that improves both heart health and metabolism.It’s short, refreshing, and surprisingly effective, especially
Infinity Walking Benefits: Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system |
[ad_1] Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly underhyped walking technique is now getting recognized by emerging studies for its ultimate benefits to the nervous system. Rooted in traditional practices, the Infinity walk is tracing the steps in
Dark spots on skin and its link with liver: 5 things to know
[ad_1] To diagnose underlying liver issues, evaluation from a healthcare professional is essential. Liver function tests: This is usually considered the first step to assess how efficiently the liver is metabolizing toxins and hormones. Imaging techniques: Ultrasound, CT scans, or MRI are also employed to identify structural liver changes, including scarring, fatty infiltration, or cirrhosis. Dermatological assessment: This may also
‘We used to have music mehfils in the house; used to start at 9 at night and go on till 7 in the morning’: Shankar Mahadevan opens the doors to his beautiful holiday home | Art-and-culture News
[ad_1] Out in the hills, just an hour’s drive from Mumbai, musical maestro Shankar Mahadevan has found his perfect escape, a holiday home nestled in nature’s lap, by a rushing stream, infused with warmth, sound, and spirit. More than just a getaway, this house is bold, and playful, much like Mahadevan’s own musical ethos, he said in a home tour
Queer Indie Film and Lit Fest returns to Hyderabad, an initiative where ‘Art Meets Heart’
[ad_1] A live music concert held during the Queer Indie Film and Lit Fest 2024 in Hyderabad. | Photo Credit: Special Arrangement The Queer Women Collective (QWC), a Hyderabad-based initiative, is gearing up to host the second edition of Queer Indie Film and Lit Fest (QIFLIF) on October 12, at Prasad Labs. The festival celebrates queer storytelling, art and performance.
5 life-saving blood tests you must know, according to a US doctor |
[ad_1] Most people book a doctor’s appointment only after symptoms appear. Though we all know prevention is the best measure, we take regular health checkups lightly. Many chronic illnesses, such as heart disease, diabetes, and even Alzheimer’s, silently appear years before the warning signs appear. Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, based in New York,
Did a single generation ruin modern music for everyone else? | Art-and-culture News
[ad_1] Did a single generation ruin modern music for everyone else? | Art-and-culture News – The Indian Express LATEST STORIES 5 stories you must read today, October 8: From ED raiding Dulquer Salmaan to Hamas exchanging hostage list and more Idly Kadai box office collection Day 7: Dhanush’s film witnesses slight drop, earns Rs 40.15 crores His off-the-grid vacation was
Kerala’s first literary travel festival, Yaanam, in Varkala will celebrate destination and literature
[ad_1] The origins of Yaanam, Kerala’s first travel literary festival, organised by the Department of Tourism, Government of Kerala, date back to 2017, when the festival curator and author, Sabin Iqbal, pitched a festival, Books on the Beach, in Kovalam, Thiruvananthapuram, to promote the coastal town. Unfortunately, for some unforeseen reasons, the idea was shelved. The Department has revived the
Morning bloating: Causes, foods to eat, avoid and tips to reduce digestive discomfort |
[ad_1] Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation, or food intolerances. Morning
Swarathma’s live show in Chennai promises music that moves and stories that stay
[ad_1] Bengaluru-based folk-rock band Swarathma | Photo Credit: Special Arrangement We are always running. From villages to towns, towns to cities, Chennai to Bombay, London to New York, and, if ambition allowed, all the way to Mars. Yet in that restless search for elsewhere, we often overlook the roots that steady us. ‘Aiyanar Kudurai’, the first Tamil song by Bengaluru-based
Alliance Française’s all-night cultural festival in Chennai promises cabaret, gaana, and an Indo-France fusion
[ad_1] Uru Pannar, the band | Photo Credit: Special Arrangement Chennai’s late night scene is no longer relegated to the food streets of Anna Nagar alone. On October 11, the Alliance Française of Madras brings back the third edition of La Nuit Blanche (The White Night), an all-night cultural fete, with a performance slate that includes an interweaving of French
From farm to feast: traditional treats for the festival season
[ad_1] Dharani Agro Farms, Ramanathapuram Dharani Agro Farms at Kanikarai in Ramanathapuram has been abuzz with activity over the past three weeks. The farm’s founder, Dharani Murugesan, who transformed a stretch of barren land into a thriving enterprise 15 years ago, continues to create employment opportunities for local women. Every Deepavali, he engages women from neighbouring villages to prepare traditional
Parkinson’s disease symptoms on the skin: Dry skin, itching, and more
[ad_1] Parkinson’s disease (Parkinson’s disease ) is commonly associated with motor symptoms like tremors, rigidity, and slowed movements, but non-motor signs, particularly skin-related issues, are often overlooked. Research shows that skin manifestations, including dryness, seborrheic dermatitis, excessive sweating, and vascular changes, are highly prevalent among Parkinson’s disease patients and can significantly impact quality of life. Interestingly, these dermatological symptoms may
Prada’s new bag has Indians saying: ‘Bhai, this looks like the Mumbai local’s floor’ |
[ad_1] Prada’s new ₹2.73 lakh tote bag has sparked a frenzy online, with many Indians pointing out its striking resemblance to the flooring of Indian Railways’ second-class sleeper coaches. This follows a previous controversy over Prada’s Kolhapuri chappals. Luxury brand Prada has done it again and this time, their new “statement piece” is giving off serious Indian Railways vibes. Yes,