Health experts double down on minimal meat-eating call, ETHealthworld
[ad_1] Paris: International experts insisted Friday that a healthy diet should keep meat to a minimum, doubling down on previous conclusions the food industry had fiercely dismissed. A healthy diet is “predominantly plant-based, with moderate inclusion of animal-sourced foods and minimal consumption of added sugars, saturated fats and salt”, according to the authors of a report published in medical journal
NephroPlus Crosses 500 Clinics, ETHealthworld
[ad_1] NephroPlus, largest dialysis service provider in Asia in 2025 and the fifth largest globally based on the number of treatments performed in Fiscal 2025 (Source: Frost & Sullivan Report), has crossed 500 centres globally. The company launched one of its latest dialysis centre in Saharanpur, Uttar Pradesh, located at Amrit Hospital on Delhi Road. The new brownfield centre spans
California doctor warns ‘stop sleeping next to your phone’; explains how it disrupts sleep, can even raise cancer risk
[ad_1] Published on: Oct 03, 2025 01:11 pm IST Anesthesiologist Dr. Myro Figura warns that sleeping near your phone may disrupt sleep, cause headaches and even increase cancer risk due to radiation exposure. Many of us scroll through our phones before sleeping or keep them right on the bedside table. What seems like a harmless habit could actually affect your
Nutritionist rates ‘popular Indian cooking oils’; shares which are best for daily use and which you should avoid totally
[ad_1] With so many cooking oils available in Indian kitchens, it’s hard to know which ones are actually healthy. From heart health to everyday use, some oils can do more harm than good. Leema Mahajan, nutritionist and weight-loss specialist, in her September 26 Instagram post, rates popular Indian cooking oils and reveals which are truly heart-healthy for daily use. (Also
Link between obesity and early-onset Type 2 diabetes
[ad_1] Diabetes, traditionally viewed as an adult-onset disease, has alarmingly emerged as a significant health concern in children, particularly in India. The rise in childhood obesity and the increasing incidence of type 2 diabetes in children is ushering in a new era of early-onset metabolic disorders that pose serious threats to public health. A drop of blood is drawn to
Why memory care homes are important for India
[ad_1] India is at the cusp of a demographic shift. With life expectancy rising and family structures evolving, the country is witnessing a growing population of older adults many of whom face age-related conditions such as dementia and Alzheimer’s disease. Nearly nine million Indians already live with dementia, a number projected to nearly double in the coming decades. Add to
Sikar Doctor and Pharmacist Suspended for Prescribing Cough Syrup to Children, ETHealthworld
[ad_1] Jaipur: The health department on Thursday suspended a govt doctor and a pharmacist of Sikar district for allegedly prescribing a cough syrup containing dextromethorphan to children, a drug which cannot be prescribed to those under four years. This follows the deaths of two children who allegedly died in Sikar and Bharatpur districts after taking ‘Dextromethorphan HBr Syrup’. In its
Risk of long Covid in kids doubles after second infection: Study, ETHealthworld
[ad_1] Illinois: Children and adolescents were twice as likely to experience long Covid after contracting Covid for the second time, compared to their peers with a single previous infection. These results run counter to the popular perception that Covid in children is “mild” and that reinfections with Covid do not carry the same risk of long Covid as initial infections.
Dentist warns your ‘extra clean’ brushing could be harming your teeth and gums: 7 surprising ways it causes damage
[ad_1] Brushing your teeth too hard might be the best way to get them clean, but it can do more harm than good. From cavities, tooth sensitivity, gum recession and even long-term enamel damage, aggressive brushing puts your oral health at risk. Dr Kabir Bhogal, Founder and Principal Dentist at Revive Clinic, shares with HT Lifestyle 7 surprising consequences of
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
[ad_1] Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness trainer Siddhartha Singh reveals 3 simple, consistent habits that make weight loss healthy and sustainable. Shedding kilos isn’t just about cutting calories or spending hours at the gym, it’s about making small, manageable changes that your body can sustain over time.
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
[ad_1] Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to burn calories daily. For many people over 40, the thought of dedicating hours to the gym or starting a high-intensity workout routine feels overwhelming. The good news? According to fitness
Long hours of desk sitting are fueling serious and chronic diseases in employees in their 30s and 40s: Report
[ad_1] Riding the wave of productivity at work, seated for long hours, juggling back-to-back meetings, presentations, and deadlines, may make you feel like you are winning and really climbing up the ladder. While riding the wave of hustle, the sharks of health issues circle just below the surface, ready to strike at the height of your career. If you are
Orthopaedic surgeon says these 5 things in your house are ‘dirtier than toilet seat’. How many did you touch today?
[ad_1] We all worry about keeping our homes clean, but some of the dirtiest spots are the ones we least expect. From kitchen counters to remote controls, everyday items can harbour a surprising amount of germs. Dr Manan Vora, orthopaedic surgeon and sports and exercise medicine specialist, shares in his September 29 Instagram post, 5 things in your home that
Sleeping late every night? Study says poor sleep makes your brain age faster
[ad_1] Published on: Oct 02, 2025 04:32 pm IST Beware if you are a night owl! Staying up late at night may damage your brain and make it age faster. As you age, your cognitive functions also weaken. This ageing affects memory, focus and problem-solving skills. While this ageing happens naturally with your biological age, sometimes improper lifestyle habits make
Gastroenterologist reveals the one food a 117-year-old woman ate three times a day
[ad_1] A US-born Spanish woman, Maria Branyas Morer, died in August 2024 at age 117 years and 168 days, shortly after becoming the world’s oldest living person. In a September 24 paper published in the journal Cell Reports Medicine, researchers studied Branyas’ blood, saliva, urine, stool, and genome. Maria Branyas Morera lived to be 117 years old. (Wikipedia) Also Read
Woman freaks out over her baby’s ‘sunken skull’; neurosurgeon explains the surprising truth behind it
[ad_1] Published on: Oct 02, 2025 03:51 pm IST After noticing her baby’s ‘sunken skull,’ a mom consulted a neurosurgeon who revealed how it’s actually a remarkable sign of healing and growth. The first days with a newborn are full of quiet observations, unexpected worries, and moments that make you pause. Every little change feels significant, and even the smallest
Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how Ozempic, Mounjaro and others actually work
[ad_1] From gyms to dinner-table discussions, weight loss drugs have become a hot topic, with opinions swinging between excitement and concern. Are they a breakthrough or just another passing trend? While the debate continues, fitness coach Raj Ganpath shares a sensible take in his October 1 Instagram post, reminding us that sustainable results require more than just medication. (Also read:
8 best whey protein powders under ₹5000: With up to 70% off on Amazon Great Indian Festival
[ad_1] Protein is a key nutrient for building lean muscle, repairing tissues, and supporting overall metabolic health. Among all protein sources, whey protein is considered the gold standard for muscle protein synthesis (MPS). Its complete amino acid profile and high leucine content make it especially effective in promoting muscle recovery and growth after exercise. But selecting a whey supplement isn’t
Nutritionist shares 6 smart snacking swaps to keep kids energised through the day
[ad_1] Published on: Oct 02, 2025 02:00 pm IST Know 6 simple snack swaps that help keep kids energised and focused throughout the day. These choices can promote healthy habits and help avoid sugar crashes. Nutrition is crucial during childhood, as it significantly influences physical growth, cognitive development, and emotional well-being. What children eat in their early years lays the
AIIMS-trained doctor shares ‘8 snacks to have instead of Coke and Pepsi to avoid liver damage’
[ad_1] When you go out, do you always end up ordering carbonated soft drinks that are full of sugar? If yes, you may not be making the best choice for your overall health. Several studies have proven that consuming sugar-sweetened drinks can lead to health complications like weight gain, nonalcoholic fatty liver disease, diabetes, tooth decay, and more. Sodas damage
Alia Bhatt opens up about how she lost weight after pregnancy, responds to comments on ‘unnatural weight loss’
[ad_1] Alia Bhatt appeared along with Varun Dhawan on Amazon Prime’s Two Much with Kajol and Twinkle talk show as guests for the second episode. In a conversation with the hosts, Kajol and Twinkle, the 32-year-old opened up about her postpartum weight loss after giving birth to her daughter Raha in November 2022. She also addressed the public scrutiny that
Cardiologist warns excess fruit can cause fatty liver, coronary artery disease, diabetes: ‘It should only be eaten in…’
[ad_1] Fruits are an excellent source of essential vitamins, fibre, and minerals. They also have a range of health-boosting antioxidants; therefore, they become an integral component of many people’s daily diets. But, is eating your favourite fruit regularly and in excess harming your health? This superfruit is packed with nutrients, but the nutritional value increases significantly when it is consumed
Faridabad oncologist warns women not to ignore this first sign of breast cancer: ‘Any female above 40 should take…’
[ad_1] Breast health is something every woman should pay attention to, yet many ignore the subtle signs that could indicate a serious issue. Early detection can make all the difference in treatment and outcomes. In an interview with HT Lifestyle, Dr Sunny Jain, Sr. Consultant and HOD, Medical Oncology, Accord Super Speciality Hospital, Faridabad, shares the very first sign of
Director general of health services, ETHealthworld
[ad_1] New Delhi: On the occasion of International Day of Older Persons, Dr Sunita Sharma, Director General of Health Services (DGHS), said that just as a tree gains strength from strong roots, society will be stronger only when the elderly, who are the roots of families and communities, are supported. “The greatest strength they can receive is emotional support from
Meeting national targets to reduce air pollution can lower disease prevalence in women: Experts, ETHealthworld
[ad_1] New Delhi: Meeting national targets of cutting PM2.5 pollution by 30 per cent can help bring down prevalence of diseases such as hypertension, COPD and anaemia from the current nearly five per cent to three per cent among women of reproductive age. Researchers and experts from the Indian Institute of Technology (IIT) Delhi and Climate Trends, a research-based consulting