How to improve gut health? 7 Ayurvedic Indian practices for gut health that still work today
[ad_1] A healthy gut shapes more than digestion—it impacts energy, immunity, mental clarity, and overall well-being. As people seek natural ways to feel their best, ancient wisdom offers surprising insights that remain relevant today. Ayurveda, known as the “science of life”, is an ancient Indian system that focuses on maintaining balance between the body, mind, and spirit. Central to this
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
[ad_1] Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need daily. Nutritionist Rashi Chowdhary explains the ideal intake for an average Indian woman. Protein is essential for energy, muscle health, and overall well-being, yet many women aren’t sure how much they actually need daily. In an October 14 podcast, Samantha Ruth
Bribing kids to eat vegetables might backfire. Here’s what to do instead
[ad_1] Sydney Bribing kids to eat vegetables might backfire. Here’s what to do instead Sydney, It’s a tactic many parents know well: “eat two bites of broccoli, and then you can have dessert”. It seems like a practical solution for encouraging kids – especially picky eaters – to eat healthy foods. And in the short term, it often works. But
ICICI Bank donates Rs 625 crore for cancer care building at Tata Memorial Centre, ETHealthworld
[ad_1] Mumbai, Country’s second largest private sector lender ICICI Bank on Sunday announced that it will donate Rs 625 crore for cancer care. The spending to build a 11-storey building at TMC’s (Tata Memorial Centre) Advanced Centre for Treatment, Research and Education in Cancer in Navi Mumbai will be part of the Rs 1,800 crore commitment to construct three facilities
Neurobiology expert says your sense of smell could tell how long you will live
[ad_1] Published on: Oct 20, 2025 09:44 am IST Neurobiology expert reveals your sense of smell could predict longevity, affect memory, mood, and overall brain health. Here’s what your nose is telling you. We often take our sense of smell for granted, sniffing flowers, enjoying food, or catching a whiff of something pleasant. But what if your nose was actually
AIIMS-trained gastroenterologist shares 8 early signs of nutrient deficiency: ‘If you constantly feel cold…’
[ad_1] Feeling tired all the time, having dull skin, brittle nails, or constant brain fog? These could be your body’s way of signalling a nutritional deficiency. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, explains in his October 20 Instagram post 8 subtle signs that indicate your body might be missing essential vitamins and minerals and
Hyderabad oncologist explains whether stress can really ‘increase your cancer risk’; shares how it impacts your body
[ad_1] Updated on: Oct 20, 2025 07:41 am IST Hyderabad oncologist explains the link between stress and cancer, separating myths from facts and sharing how chronic stress can affect your body and health. We all experience stress in our daily lives, whether from work, family, or other pressures, and it’s often linked to a variety of health problems. But can
Woman who lost 70+ kgs shares the ‘biggest change’ that transformed her weight loss journey: ‘I stopped saying…’
[ad_1] Losing weight is never easy, and for many, the journey is filled with challenges, ups and downs, and moments of doubt. However, some people manage to transform their lives completely through dedication, consistency, and smart lifestyle changes. One woman named Kate Daniel, who lost over 70+ kgs, shares in her October 16 Instagram post the biggest change that made
Diwali safety starter pack: Mumbai surgeon shares 5 essential tips to handle burn injuries while bursting crackers
[ad_1] Diwali is synonymous with lights, celebrations, and bursting firecrackers – but playing with fire can sometimes lead to accidents. Every year, thousands suffer burn injuries, ranging from minor to severe, and knowing how to respond immediately can prevent complications like infections or permanent damage. Understanding basic first-aid and safety measures is key to enjoying a fun yet safe celebration.
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
[ad_1] The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you’re not careful. From sneaky snacking to skipping workouts, certain habits can quietly sabotage your fitness goals. Avoid weight gain during festivals by monitoring liquid calories, says fitness coach.(Google Gemini) Vivek Thiruvengadam, fitness coach and
Mumbai orthopaedic surgeon reveals 5 healthier alternatives to palm oil for deep frying your snacks this Diwali
[ad_1] Diwali is a season of celebration, sweets, and deep-fried treats – but festive indulgence can take a toll on health. Homemade snacks are the best option, as they allow you to control key ingredients like sugar and cooking oil, making your treats both delicious and healthier. The kind of oil you use in your Diwali snacks can make a
Ranbir Kapoor’s fitness coach shares how AI can transform the fitness industry: Personalised coaching, feedback and more
[ad_1] Artificial Intelligence is reshaping the fitness industry, making coaching more personalised, data-driven, and responsive. By analysing real-time feedback and individual patterns, AI is helping people train smarter, prevent injuries, and achieve sustainable results. According to Shivohaam, AI can transform the fitness industry’s approach to coaching.(Unsplash) Celebrity fitness coach Shivohaam Bhatt, who has worked with prominent figures like Amitabh Bachchan,
Kareena Kapoor’s nutritionist Rujuta Diwekar shares 3 simple tips to achieve ‘naturally glowing skin’ this Diwali
[ad_1] Published on: Oct 19, 2025 02:39 pm IST With Diwali around the corner, Rujuta Diwekar shares 3 simple tips to keep your skin glowing, stay light, and feel fresh while enjoying festive treats. With Diwali just around the corner, everyone’s looking to get their glow on for the celebrations, family gatherings, and endless photo ops. From keeping your skin
Tamannaah Bhatia’s fitness coach shares 3 workout mistakes that can throw your hormones off balance
[ad_1] Published on: Oct 19, 2025 02:24 pm IST Certain workout mistakes might be throwing your hormones off-balance. Coach Siddhartha explains 3 such mistakes, emphasising the correct approach to fitness. Working out is essential for fitness, but the way you train can have a bigger impact than you realise. Certain workout patterns, incorrect techniques, timing, and intensity can elevate stress
Cardiologist warns ‘don’t let festive stress and feasting harm your heart’; shares top tips for cardiac health on Diwali
[ad_1] Diwali is an exciting time of year filled with joy, laughter, and the delicious smells of spices and sweets. However, the festivities can get overwhelming for some people due to late-night get-togethers, exhausting shopping trips, and food indulgences. While it’s good to embrace the celebrations, it is also important to pay attention to heart health during this festive season.
Neurosurgeon with 25 years of experience shares 4 common habits slowly damaging your brain: ‘Diets high in sugars and…’
[ad_1] Published on: Oct 19, 2025 01:30 pm IST Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain and shares tips to keep it healthy. Our brains work tirelessly every day, controlling everything from memory and focus to emotions and decision-making. Yet, many of us unknowingly engage in habits that can
AIIMS-trained gastroenterologist says eating and sleeping late at night affects liver function; 9 things to know
[ad_1] Your liver works quietly around the clock, processing everything you eat and drink throughout the day. While it has an incredible ability to regenerate, everyday habits – from poor sleep and late-night meals to exposure to toxins – can add strain over time. Taking care of this vital organ is essential for long-term health, and understanding how it functions
Cardiologist shares which Indian sweets to skip and which to pick this Diwali 2025: ‘Market boondi laddu vs homemade…’
[ad_1] Come Diwali, and Indian households start overflowing with sweets, snacks and chocolates during the five-day festivities, as people exchange gifts and families prepare feasts for everyone to enjoy. Some of the most common Indian sweets and desserts found in homes are laddu, chocolate boxes, soan papdi, and barfi. This Diwali 2025, instead of market boondi laddu, go for homemade
IndiaAI and WHO Call for Abstracts on Scalable AI Solutions in Healthcare, ETHealthworld
[ad_1] New Delhi: The IndiaAI Mission, Ministry of Electronics and Information Technology (MeitY), in collaboration with the World Health Organisation (WHO), has announced a global call for abstracts highlighting impactful and scalable applications of Artificial Intelligence (AI) in health systems. “Shortlisted entries will be invited to contribute a chapter to the Casebook on AI Health Use Cases Across the Global
Doctor with 25 years experience shares a diabetic’s guide to managing glucose levels on Diwali
[ad_1] Diwali can be slightly more stressful than a regular day for anyone with diabetes. The tempting smell of traditional treats and social pressure can make it hard to manage blood sugar levels. But don’t worry! With some careful planning, you can enjoy the celebrations while staying healthy. A doctor suggests some important tips to help people with diabetes celebrate
NHS surgeon shares 6 smart food combos that boost nutrient absorption and overall health: ‘If you soak your oats with…’
[ad_1] Many of us are mindful about eating nutritious foods, but did you know that pairing certain foods together can actually boost the body’s ability to absorb their nutrients and amplify their health benefits? Discover smart food combos that boost nutrient absorption.(Pexel) Also Read | Florida gastroenterologist shares 7 fruits and vegetables that boost liver health: Cranberries, watermelon and more
Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival
[ad_1] Diwali is the season of lights, laughter, and sweets, but overindulging in traditional mithais can spike sugar levels and affect your health. Suman Agarwal, nutritionist and weight loss expert, shares in her October 18 Instagram post some healthier alternatives to enjoy festive treats guilt-free while still celebrating the spirit of the festival. (Also read: Fortis gastronologist says ‘sweets are
Chennai urologist warns ‘never hold your pee for too long’; shares 5 morning habits that could harm your kidneys
[ad_1] Published on: Oct 18, 2025 08:13 pm IST Some morning habits could quietly harm your kidneys. Chennai urologist Dr Venkat Subramaniam shares 5 habits to avoid for better kidney health. Mornings set the tone for your entire day, but some seemingly harmless habits could be quietly harming your kidneys. From what you drink to how you start your routine,
Fortis gastronologist says ‘sweets are more harmful than you think’; shares the right way to eat them this Diwali
[ad_1] Diwali is synonymous with lights, laughter, and an endless array of sweets. While indulging is part of the celebration, overdoing it can take a toll on your health. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, explains in his October 17 Instagram post why sweets can be more harmful than you think and shares the right
Metro hospital cancer surgeon debunks 4 myths about breast cancer: ‘Only 15% of breast cancers are due to genetic…’
[ad_1] Breast Cancer Awareness Month: Despite growing awareness campaigns, many people in India still hold misconceptions about breast cancer – from who it affects to how it spreads. This lack of accurate information, coupled with the stigma surrounding the disease, often delays diagnosis and treatment. Women may ignore early symptoms out of fear or misinformation, leading to late detection when