According to the Indian Council of Medical Research (ICMR), an average adult needs about 55 micrograms (mcg) of Vitamin K per day. But most people overlook this need because the nutrient isn’t always discussed openly like other vitamins.
Recent studies have found that Vitamin K helps activate a protein called osteocalcin, which binds calcium to the bone matrix, improving bone density naturally. So, if stronger bones in just 30 days sound like a goal worth aiming for, here are 10 Vitamin K-rich foods that deserve a spot on every thali, not just for taste but for health, too.
