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Decoding PM Narendra Modi’s most iconic turban looks​

[ad_1] 2014 Independence Day, Red Fort His very first speech as Prime Minister, where he wore a saffron and green bandhej turban. The long flowing tail became symbolic of a new chapter for India. 2017 Republic Day A bright pink and yellow Rajasthani turban brought festive vibrancy to the parade, lighting up a cold January […]

Decoding PM Narendra Modi’s most iconic turban looks​ Read More »

10 squats every 45 minutes vs walking for 30 minutes: Which is better?

[ad_1] The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose

10 squats every 45 minutes vs walking for 30 minutes: Which is better? Read More »

Fake jaggery vs real gur: Easy home tests to identify pure jaggery |

[ad_1] Jaggery, or gur, is a beloved ingredient in Indian kitchens, adding natural sweetness to chai, desserts, and traditional recipes. Beyond its taste, it’s celebrated for its health benefits, including aiding digestion and providing essential minerals. However, in recent years, the market has seen a surge in fake jaggery, often mixed with harmful substances like

Fake jaggery vs real gur: Easy home tests to identify pure jaggery | Read More »

Chia Seeds Health Risks: Harvard doctor reveals the hidden danger of eating chia seeds |

[ad_1] Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to esophageal blockages as they expand upon contact with water. Soaking chia seeds for at least 30 minutes before consumption is recommended to ensure safe digestion

Chia Seeds Health Risks: Harvard doctor reveals the hidden danger of eating chia seeds | Read More »

Vikram Goyal Studio joins Viya for their first collaborative showcase at Amethyst Chennai

[ad_1] Decor pieces from Viya | Photo Credit: Special Arrangement When designer Vikram Goyal speaks of his work, he often brings up three anchors: contemporary design, handmade craft, and stories drawn from India. Those ideas come together in his latest exhibition in Chennai, where his brands Vikram Goyal Studio, known for its sculptural furniture; and Viya,

Vikram Goyal Studio joins Viya for their first collaborative showcase at Amethyst Chennai Read More »

This Thiruvananthapuram-based trekking group ties community building with outdoor activity

[ad_1] Triathlete Suresh Sam Chandy was looking for trekking partners to Agasthyarkoodam, South India’s second-highest peak, located in Thiruvananthapuram, in 2020. Unable to find someone in his immediate circle, he spread word about it. Eventually, there were 40 people ready to join him on this difficult climb. This collective ultimately led to the formation of

This Thiruvananthapuram-based trekking group ties community building with outdoor activity Read More »

6 people who should avoid eating fish and why |

[ad_1] From crispy tandoori fish to spicy Goan curry, buttery fish fry, and delicate Bengali macher jhol, fish is one of the most loved foods on Indian tables. It is rich in omega-3 fatty acids, protein, and essential nutrients, making it a heart-healthy, brain-boosting, and skin-friendly choice. Fish is not just food; it’s a flavourful

6 people who should avoid eating fish and why | Read More »

Krea University’s budding writers school Prajwal Parajuly in the art of the showcase

[ad_1] The first term has just ended at Krea University.  I am now in Gangtok, Sikkim, far removed from the cosmopolitanism of Sri City, because my parents refuse to visit me down South. I complain about the cold in September, which they think is a charming affectation. I am happy to be here, but I miss

Krea University’s budding writers school Prajwal Parajuly in the art of the showcase Read More »

Washington Post poll reveals a large percentage of parents in the US are rejecting routine vaccinations for children, and the reasons are worrying |

[ad_1] In a shocking new report, a joint investigation by The Washington Post and KFF (Kaiser Family Foundation), has found that every 1 in 6 parents are skipping or delaying routine childhood vaccines for their kids, one may think that the number is not so bad, is it? but health experts are warning that this

Washington Post poll reveals a large percentage of parents in the US are rejecting routine vaccinations for children, and the reasons are worrying | Read More »

Who feels pain worse, men or women: The answer might surprise you |

[ad_1] Pain affects everyone, but research published in NIH, shows that men and women experience it differently. Despite common myths suggesting women are more tolerant due to childbirth or menstrual cramps, studies reveal that women are generally more sensitive to pain than men. Biological, hormonal, and neurological differences contribute to these variations, influencing everything from

Who feels pain worse, men or women: The answer might surprise you | Read More »

The best time to eat nuts according to a Harvard-trained gastroenterologist

[ad_1] Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, they provide their optimum benefits.Eating the right type of nuts at the right time can optimise benefits

The best time to eat nuts according to a Harvard-trained gastroenterologist Read More »

ID. Cross Concept is Volkswagen’s latest electric car

[ad_1] The  ID. Cross Concept  | Photo Credit: Special Arrangement At the recently concluded IAA Mobility Munich Motor Show, Volkswagen emerged as the star of the show’s social media trends with its latest drop: the ID. Cross Concept. The historic German brand, known for its iconic models including the Polo, Golf and, more recently, the

ID. Cross Concept is Volkswagen’s latest electric car Read More »

Lung Cancer rising in young adults – causes, symptoms, prevention and how non smokers can stay safe

[ad_1] Lung cancer has till recently, been associated by older adults who are chronic smokers, but recent statistics indicate a concerning increase in young adult cases among non-smokers. The increasing number of young adults developing lung cancer requires understanding its causes, early symptom detection, and preventive measures for proper management. Let’s find more…Causes of Lung

Lung Cancer rising in young adults – causes, symptoms, prevention and how non smokers can stay safe Read More »

5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check

[ad_1] The control of blood sugar depends heavily on consuming appropriate foods. People should base their diet on unprocessed natural foods, instead of choosing processed items. A balanced diet should include many vegetables and fruits in controlled portions, with whole grains, lean fish, chicken, nuts, seeds and olive oil as healthy fats. The body experiences

5 ways that can help reverse Pre-Diabetes in 3 months, and keep blood sugar in check Read More »

Titan arum: One of the world’s rarest flowers blooming at University of Warsaw; what makes the ‘corpse flower’ unique |

[ad_1] Source: Notes from Poland The University of Warsaw Botanical Garden is abuzz with excitement as it hosts a truly extraordinary event. The titan arum (Amorphophallus titanum), renowned as one of the rarest and most remarkable plants on Earth, has begun its spectacular bloom. Its colossal size, unusual flowering process, and dramatic appearance are captivating

Titan arum: One of the world’s rarest flowers blooming at University of Warsaw; what makes the ‘corpse flower’ unique | Read More »

What is the best time to check weight, and how to know if one has water weight |

[ad_1] The weighing scale can sometimes feel like a mystery box. Step on it in the morning and the number looks lighter, but by evening, it might suddenly jump up. Does that mean fat has appeared overnight? Not really. The body carries water, food, and hormones that can shift weight within hours. Knowing the best

What is the best time to check weight, and how to know if one has water weight | Read More »

Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running

[ad_1] For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with memory loss can feel like witnessing a part of them slowly fade. Knowing that something as approachable as resistance training might help preserve memory offers both hope and empowerment. It is science reminding us that brain

Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running Read More »

High Blood Pressure: Nearly half of US adults have high blood pressure, says American Heart Association: How to lower it naturally |

[ad_1] A recent report indicates that nearly half of American adults, around 122.4 million, suffer from high blood pressure, a major contributor to heart disease and stroke. The American Heart Association emphasizes early diagnosis and management, as hypertension often goes unnoticed, leading to significant health care costs. Nearly half of the Americans (adults), which is

High Blood Pressure: Nearly half of US adults have high blood pressure, says American Heart Association: How to lower it naturally | Read More »

Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice |

[ad_1] Constipation is a frustrating problem that almost everyone faces at some point. Long hours of straining on the toilet, incomplete evacuation, or hard stools can make bathroom visits stressful and uncomfortable. But what if the solution lies not in medicines but in simply adjusting how you sit? Recently, gastroenterologist Dr Joseph Salhab, known on

Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice | Read More »

How many times should you rinse rice: Indian kitchen tips for perfect fluffy grains |

[ad_1] Rice is the heart of Indian cuisine, whether it’s a fragrant biryani, comforting khichdi, or simple dal-chawal combo. Yet one question puzzles many home cooks: how many times should you rinse rice for the best results? Washing rice correctly affects texture, aroma, and taste, making it an essential step in Indian kitchens.Rinsing rice removes

How many times should you rinse rice: Indian kitchen tips for perfect fluffy grains | Read More »

Do hair loss medications affect male fertility? Risks and safer alternatives for men |

[ad_1] Hair loss is a common concern for men, and treatments like medications, topical solutions, and procedures are widely used to slow thinning or regrow hair. However, for those planning to start a family, questions naturally arise about whether these therapies might affect fertility, sperm quality, or hormone levels. Some treatments act on hormone pathways,

Do hair loss medications affect male fertility? Risks and safer alternatives for men | Read More »

This Iranian makeup artist turned herself into Kajol and fans can’t believe their eyes! |

[ad_1] Iranian makeup artist Nasim Irani wowed the internet with her incredible transformation into Bollywood icon Kajol. Her Instagram video showcasing the step-by-step makeup process, perfectly capturing Kajol’s signature features like her expressive eyes and bold brows, went viral. Fans were amazed by the resemblance, with many praising her talent and mistaking the transformation for

This Iranian makeup artist turned herself into Kajol and fans can’t believe their eyes! | Read More »

How to remove rust and white marks from bathroom taps quickly and restore their shine |

[ad_1] Picture this: you spend time cleaning your bathroom only to notice your taps still look cloudy with white patches and faint rust stains. It can be frustrating when shiny chrome or stainless steel fixtures lose their sparkle despite regular scrubbing. But here is the good news. You do not need expensive cleaning sprays or

How to remove rust and white marks from bathroom taps quickly and restore their shine | Read More »

5 dermatologist-approved ways to heal dry skin around your nose fast |

[ad_1] That flaky patch hugging your nostrils, the tightness when you smile, or the redness that stings after you blow your nose is more common than you think. Dry skin around your nose is not just a winter problem; it can strike at any time your skin barrier gets stressed. Whether it is cold winds,

5 dermatologist-approved ways to heal dry skin around your nose fast | Read More »

How to dry clothes indoors faster without a tumble dryer, radiators or dehumidifier |

[ad_1] As the colder months approach, many households face the challenge of drying clothes indoors without pushing up already high energy bills. While it may seem convenient to rely on a tumble dryer, these appliances consume a large amount of electricity, adding to heating and utility expenses. Radiators might appear to be a free alternative,

How to dry clothes indoors faster without a tumble dryer, radiators or dehumidifier | Read More »

KSRTC Art Museum in Thiruvananthapuram traces its transport history over nine decades

[ad_1] The District Transport Office building near the Kerala State Road Transport Corporation (KSRTC) bus depot at East Fort, Thiruvananthapuram, opposite Gandhi Park, presents an unassuming facade. The entry to the newly-inaugurated museum wing in the office is marked by coloured plastic chairs placed on both sides of the pathway. The concrete floors and whitewashed

KSRTC Art Museum in Thiruvananthapuram traces its transport history over nine decades Read More »

This common habit of keeping water on your bedside table may put your health at risk |

[ad_1] Keeping a glass of water on your bedside table is a common nighttime habit for many. Whether it’s to quench sudden thirst, take medication, or simply as a comforting ritual, having water within arm’s reach feels convenient. But while it seems harmless, leaving water exposed overnight can subtly affect its quality and even your

This common habit of keeping water on your bedside table may put your health at risk | Read More »

Check top prompts and complete guide to create images on Nano Banana and Google Gemini

[ad_1] Why Durga Puja AI prompts are going viral: After the vintage saree AI trend, Instagram is now drenched in festive reds and whites. Creators are experimenting with Google Gemini, Nano Banana and other AI tools to generate cinematic Durga Puja edits. From pandal serenity to street food moments, these retro-style portraits are giving everyone

Check top prompts and complete guide to create images on Nano Banana and Google Gemini Read More »

Apple Watch can now detect high blood pressure: How Hypertension Notifications works, steps to activate and more important information |

[ad_1] Hypertension, commonly known as high blood pressure, is a silent condition affecting millions worldwide and significantly increasing the risk of heart disease, stroke, and kidney problems. Early detection and monitoring are crucial to maintaining long-term cardiovascular health. Apple Watch has introduced a Hypertension Notifications Feature that can detect patterns of elevated blood pressure using

Apple Watch can now detect high blood pressure: How Hypertension Notifications works, steps to activate and more important information | Read More »

What? Boss scolds hospitalised sick employee for not informing about emergency leaves earlier– Here’s how to be a good people manager |

[ad_1] At a time when work-life balance has become a hot topic of discussion these days, a new social media rant about toxic workplaces is gaining people’s attention online. In a recent post shared on subreddit Indian Workplace, an employee shared their shocking experience of being asked by their manager to inform them beforehand about

What? Boss scolds hospitalised sick employee for not informing about emergency leaves earlier– Here’s how to be a good people manager | Read More »

CJ Memorial Trust’s Canine Squads Lead the Way in Rescuing and Caring for Indie Dogs in Bengaluru

[ad_1] A few weeks ago, a blind puppy was seen at a park in Sadashiv Nagar, where she was abandoned with her siblings. Zoha Bin Jung, an equestrian and member of CJ Memorial Trust’s (CJMT) Hennur Canine Squad, fell in love with her and took her home. Now named Bailey, the pup lives happily with

CJ Memorial Trust’s Canine Squads Lead the Way in Rescuing and Caring for Indie Dogs in Bengaluru Read More »

Youth-led mural redefines success on a wall in Bengaluru’s KR Puram

[ad_1] The next time you whiz past Basvanapura Main Road in Bengaluru’s KR Puram, pause and take a deeper look at a wall mural on the busy street. Adorning a boundary wall of a government primary school, it is designed by young individuals who belong to marginalised backgrounds, the mural came about courtesy of a

Youth-led mural redefines success on a wall in Bengaluru’s KR Puram Read More »

Heart Attack: This common nutrient may help lower your risk of heart failure |

[ad_1] Heart failure and arrhythmia are major health conditions that affect millions of people worldwide. While medical sciences, different devices and medications have improved prognosis in last few years, researchers continue to explore new and simple ways to support heart health, function and reduce the risk of complications. One of such nutrients that has been

Heart Attack: This common nutrient may help lower your risk of heart failure | Read More »

Sitting immediately after meals? It might just be the most unsuspecting reason for sudden heart attacks

[ad_1] People in fast-paced lives tend to develop the habit of resting, immediately following their meals. The practice of sitting down right after eating, creates an elevated danger of unexpected heart attacks. Research indicates that prolonged sitting after eating creates adverse effects on heart health, and produces unexpected cardiovascular complications. Let’s see how…Understanding the risk

Sitting immediately after meals? It might just be the most unsuspecting reason for sudden heart attacks Read More »

Jayden Daniels injury update: Commanders’ QB diagnosed with knee sprain; how long will the recovery take?

[ad_1] Jayden Daniels, the Washington Commanders’ rising star quarterback, had the Commanders fans worrying in the wake of their Week 2 loss to the Green Bay Packers, as Daniels himself was seen limping off the field with a brace on his left knee. The team’s dynamic young quarterback and last season’s Offensive Rookie of the

Jayden Daniels injury update: Commanders’ QB diagnosed with knee sprain; how long will the recovery take? Read More »

5 signs of Cancer in children that require immediate attention

[ad_1] Children who develop persistent vision problems or unrelenting headaches, might have brain tumors. The headaches reach severe levels during mornings, while nausea and vomiting frequently accompany them. The neurological symptoms of this condition include dizziness, balance issues, seizures and unexpected muscle weakness. A white glow or unusual reflection in the eye which appears in

5 signs of Cancer in children that require immediate attention Read More »

6 natural bridges you must cross before you die; one is in India!

[ad_1] Nature has so much in reserve that it never ceases to surprise travellers with its own-created architectural wonders. Among the most interesting creations of nature are natural bridges, from stone arches to tree roots, these bridges look like a portal to another world. These connect travellers with nature’s forever-green artistry. So, if you’re also

6 natural bridges you must cross before you die; one is in India! Read More »

Heart Attack Causes: Not just clogged arteries: Mayo Clinic study reveals hidden causes of heart attacks in younger women |

[ad_1] Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body. When they are clear and healthy, blood moves easily to where it is needed. Clogged arteries, or atherosclerosis, occur when fatty deposits and inflammation build up inside the vessel walls (known as plaque), making them

Heart Attack Causes: Not just clogged arteries: Mayo Clinic study reveals hidden causes of heart attacks in younger women | Read More »

Heart Health: What your tongue says about your heart health |

[ad_1] A recent study reveals a potential link between tongue microorganisms and heart health, suggesting the tongue’s appearance could indicate heart failure. Researchers found distinct differences in tongue coatings between heart failure patients and healthy individuals, with specific bacteria types varying between the groups. Your eyes may be the window to your soul, but your

Heart Health: What your tongue says about your heart health | Read More »

Vibrio Flesh-eating bacterial infection: How a small wound led a mom to nearly lose her life |

[ad_1] Genevieve Gallagher, a Florida mom, faced a near-fatal Vibrio bacterial infection after a boating trip where a small cut on her leg was exposed to coastal waters. The infection rapidly progressed, leading to septic shock and multiple surgeries to remove infected tissue. A seemingly harmless cut landed a mom of three in a hospital,

Vibrio Flesh-eating bacterial infection: How a small wound led a mom to nearly lose her life | Read More »

3 or 6 meals a day? How and when should you eat |

[ad_1] The timing and frequency of meals significantly impact health, according to recent studies. Eating more frequently, up to six meals a day, may improve blood sugar control, especially for those with diabetes. Consuming a larger portion of daily calories later in the evening is linked to increased glucose levels and potential health risks. Eating

3 or 6 meals a day? How and when should you eat | Read More »

6 early warning signs the liver is storing too much fat, and can develop fatty liver soon

[ad_1] We don’t give much thought to any condition until it worsens. Same thing happens when we ignore apparent signs of liver damage, for too long. Our liver works quietly, round the clock, it helps to digest food, filter toxins and support our overall health. But with our busy schedules and hectic lifestyle, processed foods,

6 early warning signs the liver is storing too much fat, and can develop fatty liver soon Read More »

Metabolic doctor reveals 8 simple daily habits to detox and heal fatty liver naturally in 28 days

[ad_1] Having excess sugar, in the form of sugary drinks and through processed foods, can seriously damage the liver in the long run. When eaten in large amounts, sugar— particularly fructose— is converted into fat by the liver. When unutilised, this fat accumulates on the liver and can even cause non-alcoholic fatty liver disease (NAFLD).

Metabolic doctor reveals 8 simple daily habits to detox and heal fatty liver naturally in 28 days Read More »

Step by step guide to create your own retro saree pictures

[ad_1] Once you know how to generate, the next question is what vibe you should go for. The saree is endlessly versatile, and retro inspirations are plentiful: The Bollywood Dream: Think chiffon sarees of Yash Chopra heroines in pastel shades, flowing against misty mountains or flower gardens. The Polka Dot Classic: Inspired by the 60s

Step by step guide to create your own retro saree pictures Read More »

Singer-songwriter Zaeden on his new song ‘Raaz’ and what inspires his music

[ad_1] Zaeden in a still from ‘Raaz‘ | Photo Credit: Special Arrangement Singer-songwriter Zaeden’s first song of the year ‘Raaz’ is inspired by journeys; not just his, but of the many people around him.  “My journey is a bit of a ‘Raaz’, a secret,” Zaeden laughs. “But there are so many other stories around me

Singer-songwriter Zaeden on his new song ‘Raaz’ and what inspires his music Read More »

Suffering from chronic sleep deprivation? Here’s why it could be disastrous for the brain, according to a leading neurologist |

[ad_1] The brain requires sleep to maintain proper health and function. Many people experience sleepless nights and poor sleep quality, which leads to multiple adverse effects. Neurologist Dr. Sudhir Kumar, who practices at Apollo Hospitals Hyderabad and trained at Christian Medical College (CMC) Vellore, recently explained to patients about a dangerous brain-related consequence of inadequate

Suffering from chronic sleep deprivation? Here’s why it could be disastrous for the brain, according to a leading neurologist | Read More »

Fractures fixed in minutes: Chinese scientists create ‘bone glue’ that heals fractures in 3 minutes |

[ad_1] Chinese scientists have unveiled a groundbreaking medical adhesive named Bone-02, capable of repairing bone fractures in as little as three minutes, a feat that could transform orthopedic surgery. The project, led by Dr. Lin Xianfeng at Sir Run Run Shaw Hospital in Zhejiang Province, was inspired by oysters’ remarkable ability to cling firmly to

Fractures fixed in minutes: Chinese scientists create ‘bone glue’ that heals fractures in 3 minutes | Read More »

6 simple daily habits that strengthen bones and support long-term health

[ad_1] Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is normally secondary to the daily regimen of well-being. Healthy bones provide the foundation for movement, protect all our vital organs and reduce the chance of injury. As the body ages, it loses

6 simple daily habits that strengthen bones and support long-term health Read More »

Shamita Shetty Fitness: Too busy to work out? Actress Shamita Shetty swears by this quick fitness trick |

[ad_1] In today’s fast paced world, finding time to work out often feels like a hefty task. Gym memberships often go unused and home workouts, well we all know how that works! But what if staying active and in shape didn’t require more than a few minutes everyday with no equipment at all!Actress Shamita Shetty

Shamita Shetty Fitness: Too busy to work out? Actress Shamita Shetty swears by this quick fitness trick | Read More »

Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar |

[ad_1] Want to know about an ultimate guilt-free snack? Well, yes! Of course, it’s fruits- sweet and citrusy! While they are all natural, packed with rich nutrients and antioxidants, they come with an unknown threat. Just because they are termed “healthy” doesn’t mean they are good for the blood sugar. To know which is good

Not all fruits are safe: Endocrinologist shares the best and worst for blood sugar | Read More »

High-protein foods that may increase risk of heart disease and cancer |

[ad_1] Protein is vital for building and repairing muscles, supporting hormone production, boosting immune function, and maintaining overall health. However, eating certain protein-rich foods in excess can pose risks. Processed meats, red meat, deep-fried meats, full-fat dairy, sweetened protein bars, and overreliance on animal proteins have all been linked to health problems, including heart disease,

High-protein foods that may increase risk of heart disease and cancer | Read More »

Walking uphill vs flat ground: Which technique builds more stamina

[ad_1] Walking is often recommended as one of the best and low-impact exercises for our overall body. From enhancing cardiovascular health to supporting our mental well-being, walking is great, but when it comes to building stamina, not all walking is equal. A common question is whether one should walk up-hill, or flat ground does more

Walking uphill vs flat ground: Which technique builds more stamina Read More »

5 everyday habits that may be secretly harming memory, backed by science

[ad_1] Memory is critical to everyday functioning and affects learning, decision-making, and problem-solving. While some of the most prevalent factors (daily activities) impact our memory and are easily recognizable, some less typical habits can also be responsible for diminished cognitive function. Scientific studies have identified a series of actions that can compromise the brain’s ability

5 everyday habits that may be secretly harming memory, backed by science Read More »

Don’t let sickness ruin your trip: 8 essential health tips you need to follow

[ad_1] While one is travelling, they are often more eager to explore new places, cultures, and experiences, but in the need to explore anything and everything, health gets left behind and we get sick on the trip. To avoid such situations, which turn into a mood spoiler, it is important to adopt certain habits to

Don’t let sickness ruin your trip: 8 essential health tips you need to follow Read More »

5 times urine gives clues about serious diseases and how to recognise them

[ad_1] The presence of infection in the urinary tract or kidneys, leads to urine that appears cloudy. This occurs because under these conditions, the urine contains white blood cells, bacteria and crystals, which create its cloudy appearance. The presence of strong or unpleasant odors in urine too, indicates an infection. The presence of proteinuria in

5 times urine gives clues about serious diseases and how to recognise them Read More »

How to keep everyone happy when group travel interests differ

[ad_1] When a person is travelling with a group, they are bound to face issues with a diverse variety of views, interests, preferences, and travel styles that people have. It becomes very irritating to listen to people constantly bickering about what they wanted to do but couldn’t because they had to go along with what

How to keep everyone happy when group travel interests differ Read More »

Not red meat, not butter: These 5 everyday habits may be causing heart attacks

[ad_1] For years, red meat and butter have sometimes been blamed as culprits that help bring on heart disease. But increasingly, evidence points to another culprit that can harm cardiovascular health. Most of us are not aware and never would have thought that this, could also be the reason of heart attacks that are increasing

Not red meat, not butter: These 5 everyday habits may be causing heart attacks Read More »

4 staple Indian foods that mimic the drug, and help in regulating blood sugar, weight loss

[ad_1] Ozempic,a weight loss drug has been in the headlines for long enough to know and understand what it does and how it does! It is a prescription drug known for its ability to regulate blood sugar and suppress appetite. But what most of us don’t realise is that it comes with numerous side effects

4 staple Indian foods that mimic the drug, and help in regulating blood sugar, weight loss Read More »

4 supplements that help with irritable bowel syndrome and relieve symptoms

[ad_1] A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid in controlling bowel movements by softening stool and providing bulk in cases of diarrhea. Psyllium has arabinoxylan, which is prebiotic and enhances the gut microbiome and, in particular, elevates bacteria that produce butyrate, a short-chain fatty

4 supplements that help with irritable bowel syndrome and relieve symptoms Read More »

Is black seed oil effective in reducing inflammation? Here’s what research says

[ad_1] In the rapidly developing area of integrative health, new evidence confirms that as little as a teaspoon (5 ml) of black seed oil (Nigella sativa) can alleviate joint inflammation as effectively, and in certain applications even better than conventional NSAIDs such as ibuprofen. This assertion is based on an increasing number of clinical and

Is black seed oil effective in reducing inflammation? Here’s what research says Read More »

6 UNESCO monuments you missed to notice on Indian rupee notes; Red Fort, Ellora Caves and more

[ad_1] The Sun Temple at Konark, Odisha, is designed in the shape of a colossal chariot of the Sun God. Built in the 13th century, it features 24 intricately carved wheels and stone horses. The temple is a UNESCO World Heritage Site and a masterpiece of Kalinga architecture. Though partially in ruins, it remains a

6 UNESCO monuments you missed to notice on Indian rupee notes; Red Fort, Ellora Caves and more Read More »

Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits

[ad_1] Methi water made from fenugreek seeds, is a popular home remedy which provides various health advantages. People use methi water to help their digestion, while also managing blood sugar levels, weight loss, and improving their skin and hair health. However, there is always some confusion about the seed preparation method between boiling and soaking,

Methi water: Boiled or soaked? Which is the best way to consume it for maximum benefits Read More »

Sleep loss can increase the risk of dementia by 40%, research shows: All you need to know |

[ad_1] Chronic sleep deprivation may do more than leave you tired the next day. Recent research suggests that insufficient sleep, particularly chronic insomnia, can significantly elevate the risk of cognitive decline and dementia. A study published in Neurology followed 2,750 cognitively healthy older adults for an average of 5.6 years and found that those with

Sleep loss can increase the risk of dementia by 40%, research shows: All you need to know | Read More »

Fans call for Choi Siwon’s exit from Super Junior after Charlie Kirk tribute as Leeteuk’s Instagram unfollow sparks rift rumours

[ad_1] K-pop boy group Super Junior member Choi Siwon recently posted a tribute on Instagram after the assassination of conservative activist and political commentator Charlie Kirk. Following that, Leeteuk (Park Jung Su), the leader of Super Junior, has unfollowed Siwon on social media and was seen ignoring him in a video that has since gone

Fans call for Choi Siwon’s exit from Super Junior after Charlie Kirk tribute as Leeteuk’s Instagram unfollow sparks rift rumours Read More »

Why walking after strength training supercharges fat burn and recovery (and may even help with longevity)

[ad_1] While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It’s no longer just a trend in the fitness world-it is also scientifically supported and recommended by health organizations. Let us discover why “walking’ is recommended after strength training.

Why walking after strength training supercharges fat burn and recovery (and may even help with longevity) Read More »

From Reef to Outback: 5 Australian adventures that shouldn’t be skipped

[ad_1] Australia has a lot to offer and gives us a diverse range of experiences, whether it be natural wonders, iconic landmarks, vibrant culture, and unique wildlife. Every kind of traveller will find something to explore here, from adventurous activities to scenic road trips. Visitors can look at some of the most stunning architectural marvels

From Reef to Outback: 5 Australian adventures that shouldn’t be skipped Read More »

The hidden polluter in your wardrobe: How fast fashion is fuelling the next pollution crisis

[ad_1] Fashion is a part of our lives, we breathe it every day. Look around, and you’ll find garment stores everywhere: from small roadside stalls to giant malls, from local shops to global brands. Fashion never goes out of trend. But have you heard of the term fast fashion? Let’s find out what it means.

The hidden polluter in your wardrobe: How fast fashion is fuelling the next pollution crisis Read More »

HIV breakthrough: Discovery of powerful antibodies sparks new hope for treatment

[ad_1] The battle against HIV-1, the virus that causes AIDS, has been ongoing for decades. Perhaps one of the most important advances in their understanding and fight against the virus has been the identification of a unique class of antibodies called broadly neutralising antibodies, or bNAbs. They have been found to have extraordinary potential for

HIV breakthrough: Discovery of powerful antibodies sparks new hope for treatment Read More »

How to bargain like a local without offending; tips that always work

[ad_1] Bargaining is an art in itself and can be an exciting part of the trip for some travellers. Bargaining is a ritual, especially when exploring vibrant local markets filled with handicrafts, spices, clothes, and souvenirs. While bargaining might be fun for some people, it is quite tricky as some bargaining tricks might appear rude

How to bargain like a local without offending; tips that always work Read More »

‘Mereko lag raha hain main kisi museum mein aa gayi hoon’: Farah Khan takes us around Shilpa Shetty and Raj Kundra’s sea facing Mumbai home | Art-and-culture News

[ad_1] Shilpa Shetty and her husband, businessman-actor Raj Kundra unwind next to the beautiful Arabian Sea everyday. The couple are proud owners of a sea-facing, two-storey Mumbai house named Kinara, which is reportedly worth Rs 100 crore. Bollywood filmmaker Farah Khan, who shares cooking vlogs on her YouTube channel, recently took us around the duo’s

‘Mereko lag raha hain main kisi museum mein aa gayi hoon’: Farah Khan takes us around Shilpa Shetty and Raj Kundra’s sea facing Mumbai home | Art-and-culture News Read More »

From digestive issues to hormone problems: 4 health conditions acne reveals

[ad_1] Skin is the mirror of our health. What goes on inside is reflected outside on our faces. It is more than a cosmetic concern; it might be trying to tell us something. In ancient Ayurveda and Chinese medicine, there is a concept known as acne face mapping, which suggests the locations of the acne

From digestive issues to hormone problems: 4 health conditions acne reveals Read More »

What is the Broken Heart Syndrome and can someone literally die from it?

[ad_1] Broken Heart Syndrome is a condition triggered by severe emotional or physical stress. This condition temporarily weakens the heart muscles as the flood of stress hormones like adrenaline, noradrenaline or cortisol overstimulate the heart. The Broken Heart Syndrome- Takotsubo Cardiomyopathy. Credits: Canva Losing a loved one is never easy. Following that, is the sense

What is the Broken Heart Syndrome and can someone literally die from it? Read More »

Optical Illusion: Can you spot the hidden 28 among the 82s in 7 seconds?

[ad_1] Challenge your observation skills with this number-based optical illusion! A grid filled with the number 82 hides a single 28. Test your concentration and attention to detail by spotting the hidden number in under 7 seconds. Sharpen your mind and compete with friends to see who finds it first! Optical illusions are a fun

Optical Illusion: Can you spot the hidden 28 among the 82s in 7 seconds? Read More »

5 foods that naturally boost dopamine and support brain health

[ad_1] The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile. Though sleep, exercise, and tempo are important, food is the daily stitch that maintains the flow of dopamine. Some foods give the brain its building blocks, others maintain the brain

5 foods that naturally boost dopamine and support brain health Read More »

Can fatty liver disease affect your personality? |

[ad_1] A recent study by the University of Birmingham reveals a significant link between non-alcoholic fatty liver disease (NAFLD) and personality disorders. NAFLD patients are three times more likely to have such disorders, potentially hindering their ability to manage the condition through diet and exercise. About 100 million people in the United States are estimated

Can fatty liver disease affect your personality? | Read More »

Is bloating and gas normal? How many times a week or month can it happen naturally?

[ad_1] Understanding Bloating and Gas: When to Worry About Digestive Health (Image: iStock) Almost everyone has experienced bloating or gas after a heavy meal or certain foods but many people wonder whether it is just them or it is normal. The real question should be: how often can it happen before it becomes a health

Is bloating and gas normal? How many times a week or month can it happen naturally? Read More »

5 types of heartbeat changes and the diseases they point to

[ad_1] The medical term tachycardia, describes heart rates exceeding 100 beats per minute in adult patients. The heart experiences tachycardia due to physical exercise, fever, stress and illness. This occurs because the heart experiences abnormal electrical signals that produce specific types of tachycardia, which indicate potential heart diseases. The heart condition atrial fibrillation (AFib) produces

5 types of heartbeat changes and the diseases they point to Read More »

THESE two workouts can keep illnesses at bay, according to a top doctor |

[ad_1] Dr. Mark Hyman emphasizes the significance of regular exercise, particularly HIIT and strength training, for healthy aging and disease prevention. These exercises boost mitochondrial function, enhancing energy levels and reducing age-related health risks. Incorporating these workouts a few times a week can significantly improve overall health and longevity. What’s the best thing you can

THESE two workouts can keep illnesses at bay, according to a top doctor | Read More »

Broccolini: Should you add this new ‘superfood’ to your plate? |

[ad_1] Broccolini, a hybrid vegetable of broccoli and Chinese kale, is gaining popularity as a nutritious alternative to traditional broccoli. It offers a milder flavor and is entirely edible, from stem to tip. While both vegetables share similar nutritional benefits, broccolini is rich in vitamins C and K, antioxidants, and anti-inflammatory compounds, potentially offering protection

Broccolini: Should you add this new ‘superfood’ to your plate? | Read More »

THESE common kitchen items are linked to increased toxin exposure, says cancer specialist

[ad_1] While trying to lead healthier lives through what they eat, most tend to concentrate on the ingredient quality, but not as much on the cookware that goes into preparing meals. Ordinary kitchen utensils such as non-stick pans, aluminium pots, and plastic spatulas do not sound harmful at all, yet they have been found by

THESE common kitchen items are linked to increased toxin exposure, says cancer specialist Read More »

The forest that connects 8 countries and houses billions of species |

[ad_1] Forests are mostly large, natural ecosystems that are naturally dominated by trees. Much of the land area is covered with a variety of plant and animal species, which are essential for the planet’s health. Now, imagine a forest so vast that it stretches across eight developing countries. Any guesses? The Amazon rainforest isn’t just

The forest that connects 8 countries and houses billions of species | Read More »

India’s first Malaria vaccine AdFalciVax could be a game changer in the country’s decades long fight against the disease

[ad_1] Malaria is one of the most dangerous health threats that India has faced for many years. The disease continues to impact millions of people annually, while causing thousands of fatalities despite recent advancements in disease management. Now, after decades, The Indian government has successfully created its first homegrown malaria vaccine through the development of

India’s first Malaria vaccine AdFalciVax could be a game changer in the country’s decades long fight against the disease Read More »

This popular cookie brand’s undeclared ingredients that may be ‘life threatening’: FDA issues warning, recall

[ad_1] The U.S. Food and Drug Administration (FDA), recently issued a critical product recall for several Gina Marie Bakery cookie products distributed from their Waterbury Connecticut facility. The FDA initiated this recall, because Gina Marie Bakery failed to disclose essential food allergens and artificial food colorings in their cookie products. Let’s find out more…What triggered

This popular cookie brand’s undeclared ingredients that may be ‘life threatening’: FDA issues warning, recall Read More »

Project 560 Festival kicks off in Bengaluru

[ad_1] IFA’s Project 560 seeks to create spaces and opportunities to stop, pause, connect and engage | Photo Credit: Special Arrangement Menaka Rodriguez, executive director of the India Foundation of the Arts (IFA), says that IFA’s Project 560 is an attempt to engage Bengalureans in building a deeper connection with their city. “As residents of

Project 560 Festival kicks off in Bengaluru Read More »

FDA issues warning after detecting elevated lead levels in organic cinnamon products |

[ad_1] The FDA has issued a public health alert for Jiva Organics ground cinnamon due to elevated lead levels, advising consumers to discard the product with lot code AF-CINP/822 and a ‘Best Before’ date of July 2025. This action follows increased FDA testing after lead poisoning cases linked to cinnamon applesauce in 2023. The US

FDA issues warning after detecting elevated lead levels in organic cinnamon products | Read More »