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[ad_1] The Cholamandal Artists Village will turn 60 next year. Nine and a half acres were purchased over time, as funds were rustled up. A batik exhibition in 1965 was a sell out and gave the group 50,000 rupees. Many put their share down for a piece of land in Injambakkam. The sea and its […]
As Cholamandal turns 60, artists recall the struggles and the spirit of its early days Read More »
[ad_1] Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating
[ad_1] One day, mid-April 2017, S Nandagopal tried to reach me. I was away from Chennai. A day later I heard he had died. It was Sankranti, a joyful day, ending with his unexpected departure, Kala, his wife, told me. Why had he called, I wondered, with deep regret. Kala said, “He probably wanted to
Ashvita Gallery showcases the story of Cholamandal and the artists of modern India Read More »
[ad_1] Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming. Two of the most effective and popular options are Pilates and yoga, both celebrated for enhancing strength, flexibility, and mental well-being. While they share common benefits such as improving posture, core stability, and mindfulness, they differ
[ad_1] Sleep has too frequently been written off as an essential activity in life for maintaining health and energy levels, but increasing evidence and science prove that it is a biological necessity. If the body isn’t allowed to rest properly, the repercussions spread far beyond fatigue or crankiness. Chronic lack of sleep, specifically sleeping less
Sleeping less than 7 hours? How it impacts the heart, hormones, and raises cancer risk Read More »
[ad_1] Sama in Ulsoor, Bengaluru | Photo Credit: Special arrangement Sama, a new cocktail bar in Ulsoor, gets its name from the phrase “Samavaagidiya nodu?” meaning, “Check if it is equal?”, something said while pouring and sharing drinks. The bar is trying to capture this ethos of Bengaluru’s drinking culture, but in a chic modern
Modern Thai food and clever cocktails at Sama in Bengaluru Read More »
[ad_1] If you’ve ever been swept into the buzz of Indian festivals in New York, Toronto, or London, you might have come across two names that pop up around the same time every fall, Navratri and Durga Puja. At first glance, both celebrate the Goddess Durga, both involve colorful outfits, and both fill the air
Navratri vs Durga Puja: Two festivals, one Goddess – What’s the difference? Read More »
[ad_1] The risk of pancreatic cancer rises by 20% when people become obese, and their waist area accumulates fat. The consumption of red and processed meats, together with saturated fats and sugary drinks, leads to obesity, chronic inflammation, and insulin resistance which all contribute to cancer development. The absence of fruits, vegetables and whole grains
Early symptoms and 5 common habits that can trigger it Read More »
[ad_1] Vitamin C, also known as ascorbic acid, is one of the most ubiquitous supplements to be had anywhere in the world. It is utilized for immunity boosting as well as in the creation of collagen, and it plays a significant role in overall health. Few people are aware, though, that where and when you
When and how to take vitamin C for maximum absorption and benefits Read More »
[ad_1] A recent study reveals that habits, not willpower, drive most of our daily actions. Researchers at the University of Surrey and others found that two-thirds of our behavior is initiated ‘on autopilot.’ To break bad habits, the study suggests disrupting triggers and creating new routines. Do you struggle to keep up with an exercise
Most human behaviour is driven by ‘autopilot’, not choice | Read More »
[ad_1] Sausages, bacon, and salami owe their long shelf life to nitrates and nitrites. These compounds, under high heat, can form nitrosamines, recognised carcinogens. The World Health Organization has gone as far as categorising processed meats as Group 1 carcinogens, alongside tobacco and asbestos. [ad_2] Source link
10 hidden cancer-causing factors found in daily life Read More »
[ad_1] Morning alarms are seen as lifesavers, after all, they make sure school, work, or travel schedules aren’t missed. But neurologists now warn that this seemingly harmless routine could be stressing the brain and even the heart. Dr Sudhir Kumar, a Hyderabad-based neurologist, recently explained that waking up with an alarm clock may be linked
[ad_1] These animals are carefully preserved as the national symbol, since each symbolizes strength, peace, harmony, or relates to the character of the nation. [ad_2] Source link
10 national animals and the countries they represent Read More »
[ad_1] What we eat or drink the moment we get up can affect how our digestive system reacts for the remainder of the day. The stomach is highly sensitive in morning because the lining of the stomach is fragile and stomach acids are already in action naturally. Choosing the wrong foods when one wakes up
3 common foods that may disrupt gut health on an empty stomach Read More »
[ad_1] On 21 September 2025 partial solar eclipse will be visible only in the Southern Hemisphere, especially in New Zealand and Antarctica, but not in India. Astrology, myths and rituals around the solar eclipse make it a significant event for believers worldwide. Days after the world witnessed a stunning Blood Moon during the Lunar Eclipse
[ad_1] One of the most popular pet dog breeds in the world, Labrador Retrievers are playful, loyal, and quite affectionate. But, they do have certain needs which one must know before bringing home a Lab pup: [ad_2] Source link
10 things to know before getting a Labrador Retriever puppy Read More »
[ad_1] Picture this: a bowl of warm kheer sprinkled with raisins, or a handful of chewy dried grapes tucked into your office trail mix. Raisins, whether black or yellow, are staples in Indian households. They may look like tiny snacks, but they pack impressive nutrition, fibre, iron, potassium, and powerful antioxidants. The real question is:
[ad_1] Type 2 diabetes affects millions of people worldwide and is characterised by persistently high blood sugar levels caused by insufficient insulin production from the pancreas. Managing this condition often requires a combination of medication, diet, and lifestyle changes. Recent research indicates that a common kitchen vegetable, the onion (Allium cepa), may offer additional benefits
[ad_1] Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of
[ad_1] Big Brother 27 is reaching its most intense phase as the season nears its conclusion, with Week 10 delivering a particularly dramatic double eviction that reshaped the house’s power dynamics drastically. The week was filled with physical and mental exhaustion from demanding competitions, leading to pivotal moves that sent two houseguests packing in one
[ad_1] Scuba diving is a popular adventure sport, drawing millions worldwide, including an estimated 0.6–3.5 million divers in the United States. Many travel to exotic tropical destinations to explore the underwater world. While diving-related injuries are relatively uncommon, they pose unique medical challenges that are often misunderstood. Most healthcare providers receive limited training in diagnosing
[ad_1] When angry, one often forgets how and where to channelise the anger and as a result the frustration comes out on wrong people.Krishna advocates setting aside anger, envy, and regret. The practitioner softens his heart, choosing kindness over resentment, forgiveness over grudges. Stress draws strength from hostility, but with compassion, its grip fades. Acts
Krishna’s top 5 teachings from the Bhagavad Gita to beat stress Read More »
[ad_1] Before 2025 ends, the last solar eclipse of the year will take place today (September 21, 2025). The solar eclipse is one of nature’s most stunning events, occurring when the Moon passes between the Earth and the Sun, casting a shadow on our planet. This alignment can partially or completely block the Sun’s light,
Solar Eclipse 2025 live update: When will the next next Solar Eclipse take place? Read More »
[ad_1] The Western Ghats, a mountain range that stretches as long as 1,600 km, is dotted with lush green valleys, tea plantations, gurgling waterfalls, and so much more that just one trip would never be enough. Stretching across six states of India, this UNESCO World Heritage Site is also dotted with hill stations that double
8 Western Ghats hill stations that are just as irresistible as the Himalayas Read More »
[ad_1] ‘I gulp gallons of water throughout the day, but I still feel parched’. We all have probably heard this sentence from a friend, a family member and even from ourselves. If gulping gallons of water was the right thing to stay hydrated, then why doesn’t the body respond like it is? Well, chugging down
[ad_1] Excessive sweating of the face and head can be both uncomfortable and socially challenging. Normally, sweating helps regulate body temperature, cooling the body during heat, exercise, or stress. However, in some people, the body produces more sweat than necessary, a condition called hyperhidrosis. When this overproduction occurs specifically on the head and face, it
[ad_1] shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the
[ad_1] While spiders begin to break down their webs, something they do at the end of the day. Once the eclipse moves on, they begin to rebuild them again. Hippos in Zimbabwe were seen leaving the rivers and heading towards their nocturnal feeding grounds, only to abort the mission once the eclipse disappeared midway. According
How animals react to sudden darkness during solar eclipse Read More »
[ad_1] This World Alzheimer’s Day, take the time to check in with loved ones. Notice the little things. Are they repeating questions? Avoiding friends? Struggling with bills? Having open, compassionate conversations is the first step. Encourage them to see a doctor, and remember that Alzheimer’s doesn’t just affect one person it affects the whole family.
The first signs families often miss Read More »
[ad_1] For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the most common form of dementia, which affects 60 to 70% of the 57 million dementia patients globally, as per WHO. Medications for this disease have had limited success. Families of Alzheimer patients often went hopeless. But
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk Read More »
[ad_1] Sugary drinks have become part of everyday life, whether it’s soft drinks, packaged juices, energy boosters, or even certain “health” beverages. But a new study from The University of Texas MD Anderson Cancer Centre, published in Nature Metabolism, has raised a serious red flag. Researchers found that the glucose-fructose mix found in these drinks
[ad_1] Good vision is one of those blessings often taken for granted until it starts fading. Glasses, contact lenses, or eye check-ups become part of daily life, but the truth is that diet plays a much bigger role in protecting vision than many realise. From preventing dryness to reducing the risk of age-related eye conditions,
10 common foods to add to the diet for sharper eyesight Read More »
[ad_1] When it comes to fashion, Indian culture offers a complete spectrum of art, colour, and style. Pick any region, era, or dynasty, and you’ll find footwear with a unique story. Among these, traditional Indian men’s shoes stand out—not just as accessories, but as wearable emblems of heritage. Crafted with centuries-old techniques, they carry a
[ad_1] The 68th Grammy Awards are just months away, but the buzz around the upcoming ceremony has already begun – long before any official nominations are announced. However, it seems not all the buzz has been welcoming, as BLACKPINK’s Rosé has come under scrutiny over her controversial FYC campaign. BLACKPINK’s Rosé has come under scrutiny.
[ad_1] Beagles are small, adorable, playful, affectionate and loyal dogs, which makes them ideal pets for their humans. But these dogs have their ow unique needs and quirks, one should know of before planning to get one home: [ad_2] Source link
10 things you must know before bringing a beagle home Read More »
[ad_1] Acidity, gas, and bloating have almost become everyday words in households. A late-night spicy meal, irregular eating patterns, or even stress can easily trigger them. But here’s the hidden danger: sometimes, what feels like routine digestive discomfort may actually be an early warning sign of something far more serious, such as stomach cancer. The
5 early signs that are commonly mistaken for acidity and bloating Read More »
[ad_1] In our increasingly digital world, smartphones follow us everywhere, including the restroom. While this habit may seem harmless, a new peer-reviewed study published in PLOS ONE suggests otherwise. Researchers have found that using your smartphone while on the toilet may significantly increase your risk of developing hemorrhoids, a common but often painful condition. What
Piles Risk: This harmless looking daily habit can increase the risk of piles by 50% | Read More »
[ad_1] Thyroid disease is more than a matter of weight gain or fatigue—it often manifests visibly through changes in your skin, hair, and nails. While the thyroid gland resides deep in your neck, dermatologists and even individuals themselves may notice early warning signs on the surface of the body. Early detection is critical, as untreated
[ad_1] If you want to know what’s going on with the world geopolitically, follow the fashion business, said no one ever. Perhaps the irony is tickling then, that even as Russia was hosting its biannual fashion week as well as its second annual BRICS+ Fashion Summit in Moscow recently, India’s Prime Minister Narendra Modi and
How Moscow is taking on Paris Read More »
[ad_1] In the animal world, some creatures stand out because of one clear feature– a big head. This isn’t just about looks. A larger head often helps animals feed, communicate, protect themselves, or support their body. In many cases, a bigger head is linked to the animal’s overall strength and survival strategy. It can also
Animals with big heads: How nature designs them Read More »
[ad_1] Liver failure can affect the body in many ways, and some of its symptoms become more noticeable at night. According to a study titled “Sleep disturbances in patients with liver cirrhosis: prevalence, impact, and management challenges”, people with liver disease often struggle with falling asleep, staying asleep, or getting restful sleep. They may also
Liver failure symptoms that can appear at night, according to research | Read More »
[ad_1] Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and the first meal of the day can either support or harm long-term cognitive function.
4 worst breakfast habits that increase dementia risk and harm brain health | Read More »
[ad_1] Most of us think of snoring as just an annoying habit or a sign of being tired. But for 51-year-old Claire Barbery from Cornwall, U.K., it was a red flag for something far more serious. One night, she found herself waking up gasping for air and breathing through her mouth because her nose was
Sudden snoring could signal rare nasal cancer: A wake-up call for early detection | Read More »
[ad_1] Waking up with a headache even after what feels like a long, restful sleep is a common yet puzzling experience. Sleep is supposed to recharge the body and mind, but oversleeping, often referred to as “sleeping in”, can sometimes have the opposite effect. Instead of feeling refreshed, you may start the day with heaviness,
Why sleeping too much can give you a headache: Know its causes | Read More »
[ad_1] Heart disease is a leading cause of death globally, yet many individuals overlook its early warning signs. Recognising subtle symptoms is vital, as timely detection can significantly improve treatment outcomes and survival rates. In the UK, millions are affected by heart and circulatory diseases each year, with coronary heart disease accounting for the highest
[ad_1] Birds are beautiful to watch from a distance, but when they gather too close to your home, garden, or patio, they can quickly turn from charming to troublesome. From pecking at fruits to nesting in awkward spots, their presence can create a mess and even damage property. Fortunately, there are natural and safe ways
6 smells birds hate and how to use them for a bird-free home and garden | Read More »
[ad_1] Bleeding during pregnancy is one of the most alarming experiences a mother-to-be can face. Even a few drops of blood can trigger immediate panic. And the fear is real. A 2025 cohort study published in BMC Pregnancy and Childbirth found that women who experience vaginal bleeding at any stage of pregnancy face a significantly
Bleeding during pregnancy: Causes, symptoms and study | Read More »
[ad_1] ‘I’ve reached a stage where I’m done performing.’ | Photo Credit: Getty Images/iStock I dread Saturdays. Not because of work. In fact, I often work through them, at least, in part. But because Saturdays have somehow become the unofficial day for social obligation. The kind that arrives via polite group chats, gentle nudges, or
The party I didn’t throw Read More »
[ad_1] The home feels like a safe haven, but some everyday items can quietly influence the way the brain works. From the products used in the kitchen to the scents filling the living room, hidden factors may affect memory, focus, and long-term brain health. While these items might not cause instant harm, constant exposure or
10 common home items that can impact brain health and memory Read More »
[ad_1] Picture this: you open your fridge and find a bowl of leftover rice sitting quietly in the corner, cold and unassuming. Most people would ignore it, maybe reheat it or let it go to waste. But what if I told you that same leftover rice could be transformed into a golden, crispy delight that
Transform leftover rice into a crispy delight: A simple recipe you must try | Read More »
[ad_1] Two sides of the horseman at Varadharaja Perumal temple in Kanchipuram | Photo Credit: B. Velankanni Raj At the Varadharaja Perumal temple in Kanchi (or Kanchipuram), there is an image of a horseman that is rather peculiar. On one side, it appears to be a South Indian Nayaka king, but on the other side
Column by Devdutt Pattanaik | The horseman of Kanchi Read More »
[ad_1] This optical illusion reveals insights into your cognitive style. Spotting the bird first indicates sharp-mindedness, intuition, and emotional intelligence. Conversely, perceiving the man suggests a grounded, logical approach, creativity, and a resistance to gullibility. Both perceptions highlight distinct strengths in problem-solving and decision-making. What did you spot first, a bird or a man? Our
[ad_1] Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet and consistency, can significantly lead to a leaner and healthier body. Excess belly fat is associated with serious health
8 home exercise that help reduce excess belly fat Read More »
[ad_1] Sonali Bendre’s recent appearance in a custom Patan Patola saree from Jigyam Label beautifully merges tradition and contemporary elegance. Designed by Jigya Patel, the saree showcases India’s rich heritage through the painstaking double ikat art form of Patan Patola, enhanced with mirror work, Mochi embroidery, and a vintage pearl border. When Sonali Bendre steps
[ad_1] Headaches are among the most common forms of pain, affecting millions globally. While many people experience discomfort on both sides of the head, some suffer from pain confined to the right side, known as a right-sided headache. These headaches can range from mild, dull aches to severe, throbbing pain and may affect the scalp,
What causes pain on the right side of head: Know the causes and types | Read More »
[ad_1] Why Your Skin Barrier Deserves VIP Treatment Ever wonder why some days your skin feels tight and rough even though you never skip moisturizer? You might blame the weather or stress, but the real issue often lies deeper—the skin barrier. Think of this barrier as your skin’s frontline defense. It keeps moisture in and
How HYDR/O Bioactive Hydrolipid Barrier Repairs Your Skin Read More »
[ad_1] The names Holland and the Netherlands have been used interchangeably. Holland was never the official name, but it is the name of two of the country’s 12 provinces (North Holland and South Holland), which include major cities like Amsterdam, Rotterdam, and The Hague. As it is historically and economically significant, the name Holland was
10 countries that changed their names and the unique reasons behind it Read More »
[ad_1] When it comes to living longer, the spotlight generally falls on superfoods, intense workouts, or waking up before sunrise. But cardiologist Dr Sanjay Bhojraj, known as The Curious Cardiologist, believes the secret lies elsewhere. In his practice, he has seen people who followed “perfect” diets and fitness routines still complain of feeling older than
[ad_1] HITEX Exhibition Centre was abuzz as design enthusiasts flocked to partake in Design Democracy 2025. Held from September 5 to 7, the third edition assembled over 120 luxury brands, 80+ speakers, and curated installations by industry vanguards. Design Democracy Co-Founders Pallika Sreewastav, Arjun Rathi, and Shailja Patwari. | Photo Credit: Design Democracy Co-founders Pallika
Design Democracy 2025 brings global luxury and craft to Hyderabad Read More »
[ad_1] Eighty years after its first owner purchased the painting, Pablo Picasso’s Bust of a Woman in a Flowery Hat (Dora Maar) has been revealed to the public by the auction house Lucien Paris that will put it on sale on October 24. Measuring 80 cm x 60 cm, while the oil on canvas carries
Picasso canvas reappears in public 80 years after it was painted | Art-and-culture News Read More »
[ad_1] In 2018, when Lolita Sarkar, founder and chief alchemist of Unusual Spirits, Goa, moved to the beach capital of India, she started hosting suppers for friends and making jams. It was during the pandemic that her experiments with spirited concoctions introduced her to the liqueur space serendipitously. Lolita Sarkar | Photo Credit: Special arrangement
This limoncello locally produced in India, bursts with gondhoraj lebu Read More »
[ad_1] In 2018, when Lolita Sarkar, founder and chief alchemist of Unusual Spirits, Goa, moved to the beach capital of India, she started hosting suppers for friends and making jams. It was during the pandemic that her experiments with spirited concoctions introduced her to the liqueur space serendipitously. Lolita Sarkar | Photo Credit: Special arrangement
This limoncello locally produced in India, bursts with gondhoraj lebu Read More »
[ad_1] For decades, homebuying in India was seen primarily as a male-driven decision, influenced by cultural traditions and financial patterns of the time. Today, that picture is changing rapidly. A combination of economic independence, access to education, and shifting societal attitudes has created a new demographic force in the housing market: women homebuyers. This is
Women homebuyers: the new power segment Read More »
[ad_1] The recent GST reforms from the 56th Council meeting mark a watershed moment for the Indian construction industry, which has long struggled with complex tax structures and rising material costs. Prima facie, these reforms, effective as of September 22, offer significant potential for growth. However, their success will depend on how effectively we implement
GST reforms reshape construction – The Hindu Read More »
[ad_1] A feast of a conversation, garnished with lucid declarations about fusion food, sparks one’s appetite for chef and entrepreneur Ritu Dalmia’s upcoming four-day pop-up menu in Delhi. She is bringing some of the choicest dishes from her Milan-based Indian restaurant Cittamani to her Italian restaurant Diva on September 18. The exclusive menu is as
[ad_1] An electrocardiogram, commonly called an ECG, is one of the most widely used tools for checking heart health. It records the electrical signals that control your heartbeat and can reveal problems such as irregular rhythms or signs of previous heart attacks. Because it is quick, painless, and inexpensive, many people feel reassured when their
[ad_1] It is a rainy morning with grey light flooding in from the windows of the ‘Swedish restaurant’ in IKEA Hyderabad. I’m here on a Sunday after spotting a post on my Instagram feed announcing a chess tournament. In IKEA? I am curious. A portion of my misspent childhood had been allotted to playing the
A peek into Hyderabad’s coffeehouse chess culture Read More »
[ad_1] Cinnamon apple cake | Photo Credit: Anushruti When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through global recipes. Titled The Sattvic Way it delves into the concept of sattvic food, offers a
A glimpse into sattvic recipes and wholistic living with Anushruti RK’s new book Read More »
[ad_1] Recent fossil discoveries have ignited a debate over the largest snake ever. Titanoboa, unearthed in Colombia, stretched up to 50 feet and possessed immense crushing power. However, Vasuki indicus, discovered in India and named after a Hindu serpent deity, may have been even longer, reaching 49 feet. Snakes have been around for millions of
[ad_1] Rekha Boggarapu, who designed costumes for all the characters in the Telugu film Miraiexcept lead actor Teja Sajja, says she feels both relieved and proud of what she calls one of her most challenging assignments. She credits cinematographer-director Karthik Gattamneni and his team for their meticulous documentation and communication at every stage. “We were
[ad_1] In recent years, health and longevity have captured global attention, as more people seek not only to extend their lifespan but also to improve the quality of life. While groundbreaking treatments and expensive interventions often make headlines, experts emphasize that consistent lifestyle choices often have a far greater impact on long-term wellness. Among the
[ad_1] Have you ever felt a burst of motivation to make a beeline for the gym, or head out for a run simply because of a cute new T-shirt, or a pair of brightly patterned leggings? With luxury athleisure having a moment world over, your cute leggings or that chic tennis skirt are now workout
[ad_1] The state of Kerala is witnessing a huge surge in infections caused by Naegleria Fowleri, commonly referred to as “brain-eating amoeba”. So far, the state health minister told the state assembly on Wednesday, that confirmed cases are a total of 69 cases and 19 fatalities so far across the state, according to Reuters. Unlike
[ad_1] High blood pressure is often seen as a daytime problem, but many people experience spikes at night without realising it. This condition, known as nocturnal hypertension, can be more harmful than daytime high blood pressure because it frequently goes undetected. Normally, blood pressure follows a natural rhythm and dips during sleep, giving the heart
High blood pressure at night: Causes and hidden dangers you shouldn’t ignore | Read More »
[ad_1] Dr. Jonathan Schoeff, a longevity expert, ranks popular foods for muscle building, revealing surprising results. Sweet potatoes, lean beef, and oats score a perfect 10, crucial for fueling muscle growth and replenishing glycogen. Eggs and tuna receive moderate ratings, while cheddar cheese and rib-eye fall short due to high fat content, hindering digestion during
Eggs to nuts: Top US doc ranks the best foods to build muscles | Read More »
[ad_1] Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to maintain energy levels. Over time, this can disrupt blood sugar balance and worsen stress responses. We need to understand our bodies thrive on rhythm, and disrupting its normal pattern breaks, cortisol quietly rises, keeping one in
[ad_1] Excessive consumption of sugar does more than just elevate blood glucose. It tends to overwork the kidneys, especially for insulin-resistant or undiagnosed prediabetic individuals. The kidneys strain to filter excess glucose from the blood. When blood sugar is consistently high, it gets harder for them to do so. It can, however, over time harm
6 common mistakes that can damage kidneys over time Read More »
[ad_1] Melania Trump made a striking appearance at the UK state banquet, donning a lemon yellow Carolina Herrera dress with lilac accents and diamond jewelry. Throughout the visit, she showcased her fashion sense with a Burberry trench coat upon arrival and a Dior Haute Couture skirt suit paired with a statement hat, earning praise for
[ad_1] That steamy morning shower or the late-night rinse after a long day feels like pure bliss. It wakes you up, relaxes your muscles, and gives a sense of cleanliness. But what if this everyday habit is not as harmless as it seems? Dermatologists warn that showering every day, especially with hot water and harsh
Daily showers and skin health: How over-showering could increase skin cancer risk | Read More »
[ad_1] Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions among women of reproductive age. What many don’t realise, however, is that the impact of PCOS can extend beyond one generation. Research indicates that the risk of PCOS can be passed down genetically, making both men and women in the family susceptible
5 everyday habits that can make PCOS worse (without you realising) Read More »
[ad_1] That familiar tickle in your nose when you wake up, the sneezing fit that ruins your morning, and the restless nights spent breathing through congestion could all point to the same hidden problem. Dust mites on a pillow are tiny creatures that feed on dead skin cells and flourish in warm, humid environments. Their
How to get rid of dust mites on a pillow: 7 effective steps for allergy relief | Read More »
[ad_1] That glossy finish after a fresh coat of polish feels irresistible. You admire the shine, the colour, and the confidence it gives. Yet once the polish comes off, the story can be less glamorous. Ridges appear, nails feel brittle, and sometimes a yellowish stain lingers. The truth is that repeated use of nail polish,
Nail polish effects on nails: What science reveals and how to keep your manicure safe | Read More »
[ad_1] Would you go to a party if there was no food? Well, birds are no different. The chances of them wanting to chill in your balcony garden is higher if you provide them with food. You can keep a variety of bird seeds and nuts on the balcony. For instance, sparrows, finches, and doves
How to attract little birds to your balcony garden Read More »
[ad_1] You adore the calming green of a fern by your desk or the graceful orchid brightening your living room. But what if the very indoor plants you rely on for comfort are actually leaving you with a pounding head? That heavy pressure across the forehead, dizziness when you sit in your favourite corner, or
Can your indoor plants cause you headaches: What science says and what you can do | Read More »
[ad_1] An American woman, Kristen Fischer, contrasts her healthcare experiences in the US and India. She favors India for its easy appointment access, readily available doctors, and affordability. Fischer notes that Indian doctors are more attentive. Have you ever been stuck on the long waiting list just to see a doctor? What about the patient
US healthcare vs Indian healthcare: American woman reveals which is better | Read More »
[ad_1] There is never a dull weekend in Mumbai. The city keeps you on your toes with new restaurant openings, inventive menus, and bars that seem to multiply overnight. It is the kind of place where you could plan three nights out and still feel like you have missed something. But here is a side
Where to eat and drink in Mumbai: new menus, bars and restaurants to try now Read More »
[ad_1] Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks
[ad_1] These are not generic “take with food, get sun, etc.” but more nuanced, based on recent research: Monitor retinal health baseline and follow-ups:Before starting, having a retinal scan or check (if in risk group) gives baseline. If eye disease already present, supplement might slow damage, but existing damage may be irreversible. Changes visible by
5 things to keep in mind while taking its supplement Read More »
[ad_1] Designer Vino Supraja is all set to present her collection Weave: A Bhavani Tribute at the London Fashion Week later this month. Her line will feature handbags made using handwoven jamakkalams known for their bold, rich stripes in reds, blues, and greens, apart from western silhouettes made with patch-worked fabrics inspired by the rugs.
[ad_1] Triplicane Tiffin Club offers a set rotating menu for the guests, served in a tiffin carrier. | Photo Credit: Special Arrangement To mark Madras Month and to showcase the timeless charm of old Madras, a food festival titled Triplicane Tiffin Club recreates the flavour, spirit, and nostalgia of the city’s Triplicane and Mylapore neighbourhoods.
Tiffin tales from old Chennai Read More »
[ad_1] The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially the ones in late 20s and early 30s. What used to be considered a fleeting issue related to stress and lack of concentration, is being recognised for its other issues as well. While
7 reasons why brain fog is affecting younger people and why it needs attention Read More »
[ad_1] Uttara Chousalkar | Photo Credit: Special Arrangement It has been nearly a decade since Thane-based classical and Baul musician Uttara Chousalkar last performed in Hyderabad. Understandably, she is elated to return for two concerts in the city. Organised by Tatvaa Arts, the programmes — Swar Sandhya and a morning concert as part of the
Two-day musical treat brings classical and devotional music to Hyderabad Read More »
[ad_1] Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews
[ad_1] Alia Bhatt marked her entry into a fashion-archives era at the premiere of Aryan Khan’s film, wearing a vintage Tom Ford for Gucci dress. The white jersey gown, featuring cut-outs and a gold G-buckle belt, was originally worn by Kate Moss in 1996. Alia paired the dress with a Gucci Bamboo mini bag and
[ad_1] In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb
[ad_1] Flat ground is fine, but incline walking changes the game. Even a modest incline of 5% can increase calorie burn by almost half compared to regular walking. It forces the muscles, especially the calves, glutes, and hamstrings, to work harder, almost mimicking a hike. Over time, this builds lower-body strength while accelerating fat loss.
[ad_1] The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends
5 supplements that protect the brain and can help in longevity Read More »
[ad_1] Did you know city folks can grow up to 20% of their food on tiny balconies? Starting a balcony garden turns small spots into lively green spaces. They’re full of life and possibilities. I’m here to help you start a balcony garden from scratch. Small-space gardening is more than a hobby. It’s a way
Grow A Thriving Balcony Garden From The Ground Up Read More »
[ad_1] Neela Krishnamurti and Vidhya Srikkanth | Photo Credit: Special Arrangement Cousins Neela Krishnamurti and Vidhya Srikkanth grew up watching the likes of Rekha, Raakhee, and Sharmila Tagore, waltz across the silver screen in drapes of different hues. “Back then, those were our influencers,” says Neela, a former advertising filmmaker. But there were some others
[ad_1] Floaters, in most cases, remain a harmless part of life’s journey. But paying attention to sudden changes is the key. Regular retina check-ups, especially for those with risk factors like diabetes, high blood pressure, or high myopia, can protect vision for the future. Awareness, rather than panic, is what truly keeps eyes safe. Disclaimer:
Increased number of eye floaters? Does it indicate serious eye disease in future? Read More »