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[ad_1] The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and […]
7 day-diet chart to help improve fatty liver condition Read More »
[ad_1] A lot of us, have, at some point see our urine get a little foamy – the presence of foam bubbles in urine during urination, constitutes foamy urine. While the presence of foam in urine can be normal, but it can also indicate potential health problems which affect kidney function. Let’s see how…Common causes
What causes foamy urine and why it is important to pay attention Read More »
[ad_1] A new study from Karolinska Institutet reveals that poor sleep accelerates brain aging, making brains appear older than their chronological age. Researchers found a one-year age gap for poor sleepers, with inflammation explaining over 10% of this link. Improving sleep habits could prevent accelerated brain aging and potential cognitive decline. Maintaining a sharp and
THIS common habit is making your brain age faster | Read More »
[ad_1] The primary sign of weak immunity manifests through multiple occurrences of colds, flu and various types of infections. People who maintain strong immune systems recover quickly from illnesses, and rarely get sick. Your immune system fails to combat germs when you experience recurring sore throats, sinus infections and skin infections. The duration of infections
5 WARNING signs that one’s immunity is low (and how to improve it) Read More »
[ad_1] Growth and performance, these concepts don’t demand one to be the smartest person in the room, in fact, simply saying “I can do it” is enough. This might sound like a motivational bluff, but neuroscience has a strong foundation that ‘believing in yourself’ can make you achieve things.Research in psychology and neuroscience shows that
Self-efficacy: Believing in yourself can help you grow, and neuroscience backs this | Read More »
[ad_1] In the penultimate scene of Sanju Surendran’s If on a Winter’s Night (Khidki Gaav), a disturbing silence dawns on the audience as the two protagonists, Abhi and Sarah, played by Roshan Abdul Rahoof and Bhanu Priyamvada, wait at a bus stop indefinitely. The chilling Delhi winter night, conveyed through the cold hues and convincing
[ad_1] Dr Mehta’s recommendation is quite simple. Before going to bed, gently pinch the nose, leaving only a small passage for air to enter and leave. Then, take a slow, deep breath in. Release it fully. Repeat this practice in three cycles of 7 to 21 breaths. This gentle restriction of air allows the body
[ad_1] J.K. Rowling recently slammed Emma Watson, calling her “ignorant” and “privileged” in a lengthy X post, intensifying their rift over transgender rights. “Like other people who’ve never experienced adult life uncushioned by wealth and fame, Emma has so little experience of real life she’s ignorant of how ignorant she is,” she said. This follows
[ad_1] Feeding pets raw food, a popular trend, significantly endangers both animals and humans due to deadly pathogens like Salmonella and E. coli. Despite owners’ good intentions, experts confirm these diets offer no proven health benefits and can cause severe illness. It is safer to opt for properly cooked or commercially processed pet foods to
[ad_1] Actress Avika Gor and Milind Chandwani exchanged vows in a grand ceremony, creating a significant fashion moment. Avika’s magnificent red lehenga, adorned with intricate silver threadwork, seamlessly blended traditional grandeur with contemporary elegance. Her radiant, natural beauty look and exquisite emerald-diamond jewellery completed an unforgettable bridal ensemble. Milind’s regal sherwani perfectly complemented her. Wedding
[ad_1] An optical illusion presents a vibrant forest floor filled with colorful mushrooms. Hidden within this detailed scene is a tiny mouse, challenging observers to test their patience and eyesight. This brain exercise requires keen attention to spot the subtly integrated creature, as many struggle to find it despite its presence. At first glance, this
Optical Illusion: Can you spot the hidden mouse among the mushrooms? Read More »
[ad_1] Pour Homme perfume by Yusuf Bhai | Photo Credit: Special Arrangement Shah Rukh Khan has long been rumoured to smell “superb”. The claim goes back to an old interview where actor Anushka Sharma admitted she could never forget his scent. Naturally, the Internet went digging and discovered his secret: a blend of two perfumes,
Yusuf Bhai opens perfume store in Chennai offering custom blends and luxury scents Read More »
[ad_1] Visceral fat, the deep abdominal fat surrounding vital organs like the liver, pancreas, and intestines, poses serious health risks, including diabetes, heart disease, stroke, and fatty liver. Interventional cardiologist Dr Pradip Jamnadas explains that excessive sugar intake elevates insulin levels, promoting the storage of harmful visceral fat. He highlights fasting as a powerful strategy
Cardiologist shares fastest way to burn visceral fat and improve health | Read More »
[ad_1] Rats are not just a minor annoyance—they can wreak havoc on your home and threaten your health. These rodents chew through food, clothing, furniture, and even electrical wiring, causing both property damage and fire hazards. Beyond the destruction, rats carry diseases that can affect humans and pets, making infestations a serious concern. While many
[ad_1] Roselle, scientifically known as Hibiscus sabdariffa, is a tropical plant valued for its striking red calyces, which are widely used in teas, jams, and natural syrups. Beyond its culinary applications, roselle serves as an attractive addition to gardens, balconies, and patios. Its cultivation is well-suited for beginners, requiring minimal care, adequate sunlight, and well-draining
Roselle gardening at home: Tips for healthy plants and harvest | Read More »
[ad_1] At the Durga Puja pandal in Greater Kailash II’s Uday Shankar Park, a small stall seems to stand apart between the rows of eateries and decorative displays. Long canvas panels adorn its walls, illustrated with familiar motifs. An indigo-stained screen-printing station sits quietly at one end, and a modest sign reads: Constitution Curious. Now
Screen-printed Preambles bring the Constitution into a Durga Puja pandal in Delhi Read More »
[ad_1] People all over India are celebrating Durga Puja during the Navaratri season. The event is celebrated for 5 days. This year, it is celebrated upto Thursday (October 2, 2025). For generations, Durga Puja has been more than a festival. People are showcasing the festive atmosphere by celebrating their jubilant mood in the form of
In pictures | Durga Puja pandals lead the way to a festive season Read More »
[ad_1] Source: Travel and Leisure Asia China has unveiled its engineering marvel, the Huajiang Grand Canyon Bridge, in Guizhou province. Soaring 625 meters (2,050 feet) above the Beipan River, it has earned the title of the world’s tallest bridge. Known as the “Earth’s Crack” for its dramatic span across the canyon, the bridge showcases extraordinary
[ad_1] It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development
[ad_1] Soap is the classic choice. From neem and sandalwood bars passed down by our dadi-nani to modern glycerin-enriched varieties, soaps have been part of daily life for generations. They’re simple, long-lasting, and easy to use. Most bar soaps work by breaking down oil, dirt, and bacteria on the skin. Many are made with cleansing
Which is better for bathing? Read More »
[ad_1] One of the auditoriums at Miraj Cinemas | Photo Credit: Special arrangement When Aakash Cinema (Azadpur) opened its doors to the cinemagoers of Delhi in 1989, the single-screen theatre with 1,000 seats witnessed a beeline of people waiting to watch Amitabh Bachchan-starrer Shahenshah. For nearly three decades, it entertained generations of movie buffs, but
[ad_1] If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart
8 home exercises that burn maximum calories Read More »
[ad_1] Gaurav Goenka’s brand Hungover is not the result of an idea that popped up on a party night. “We just wanted a quirky name that people remember,” he laughs, adding, “Technically, a cloth is hung over you, right? That’s how the name came about.” The brand that makes bespoke T-shirts for men online, has
[ad_1] Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut [ad_2] Source link
Harvard Gastroenterologist lists 7 tea habits that are wrecking the gut Read More »
[ad_1] Intermittent fasting (IF) is an effective method for improving metabolic function and promoting weight loss. Nevertheless, in the case of individuals with insulin resistance, IF is not always guaranteed to show the desired effect. Wellness expert and best-selling author Dr. Eric Berg explains that insulin resistance can significantly reduce the effectiveness of intermittent fasting
Intermittent fasting: 5 common mistakes that could be hindering weight loss Read More »
[ad_1] Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the
[ad_1] You can easily fulfill your protein requirements, without facing any challenges everyday. Most adults need 0.8 to 1 gram of protein per kilogram of body weight each day, but athletes and people with specific medical needs require more protein. The best protein sources come from both animal and plant-based foods. Animal-based protein sources include
8 signs your body requires more protein, and the right way to get this nutrient Read More »
[ad_1] There’s something undeniably comforting about sleeping in a cool, air-conditioned room, especially on a hot summer night, like the ones northern India is witnessing right now. The soft hum of the AC, the crisp air, it feels like a slice of heaven. But spending too much time in an air-conditioned environment or sleeping under
Love sleeping with the AC on? These 6 health dangers might change your mind Read More »
[ad_1] (Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among
Silent heart attacks in young Indians: Why 20s and 30s are no longer safe | Read More »
[ad_1] Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease Control and Prevention (CDC). 1 in 5 heart attacks are silent, which means the damage is done, but the person is unaware of it. In women, heart disease is the leading health risk, yet it is
8 Heart Attack facts every woman must know, according to a top cardiologist Read More »
[ad_1] Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight
4 essential supplements for PCOS weight loss, according to a top American dietitian Read More »
[ad_1] Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress,
[ad_1] Plastic containers are a staple in most kitchens. They are lightweight, convenient, and easy to stack. But not all foods are safe in plastic. Some ingredients can react with plastic, absorb chemicals, or spoil faster than expected. Research by the National Sanitation Foundation (NSF) shows that acidic or fatty foods can release tiny amounts
Never put these 5 foods in plastic containers: Know how to store them safely | Read More »
[ad_1] Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms,
[ad_1] A fresh, fluffy towel after a bath or shower is one of life’s simple pleasures. Over time, however, towels lose their effectiveness and charm. Many people struggle with parting from old towels, especially those they’ve spent money on or kept for sentimental reasons. Yet, there are clear signs that a towel has outlived its
8 clear signs it’s time to replace your old towels before they cause problems | Read More »
[ad_1] Have you ever woken up to eyelids stuck together by crusty gunk? That “sleep crust” or “eye gunk” is more than just an annoyance; it is your eyes’ overnight cleanup crew at work. While a small amount of crust in the morning is perfectly normal, when it becomes heavy, discolored, or persistent, it can
Why do your eyes get crusty in the morning: Causes, treatment, and when to worry | Read More »
[ad_1] That shiny red apple in your fruit bowl may look perfect, but can you really tell if it’s still good to eat? Apples are one of the most loved fruits worldwide, sweet, crisp, and packed with fiber and antioxidants. Yet even the freshest-looking apples can hide early signs of spoilage, and biting into one
How to know if an apple is still good to eat and when to throw it away | Read More »
[ad_1] Monsoon in Konkan is truly enchanting. The region’s rolling green hills, misty waterfalls, and winding rivers transform the coastal landscape into a living postcard during the rainy season. Despite this stunning beauty, Konkan remains one of India’s most underrated travel destinations. From tranquil villages to pristine, serene beaches, every corner feels untouched, inviting travelers
[ad_1] Coconut oil is a kitchen staple that has found its way into countless hair care routines. People swear by it for smooth, shiny strands, but a big question remains: Does coconut oil increase dandruff or actually help reduce it? The answer is not as straightforward as you might think.Coconut oil has long been praised
Does coconut oil increase dandruff: The truth about coconut oil and scalp health | Read More »
[ad_1] Like many of us, Deepa Padmanaban despised cockroaches. “I didn’t mind lizards, but could not stand the sight of cockroaches,” says the Bengaluru-based writer and journalist. However, when she began researching cockroaches for her recently launched book, Invisible Housemates: The Secret Lives of Monkeys, Geckos, Pigeons, and Other Creatures We Live With, she found herself intrigued
Wild cities: The secret lives of urban lizards, frogs, birds and insects Read More »
[ad_1] Air fryers have revolutionised home cooking, offering a fast, convenient, and healthier way to prepare fried favourites like chicken wings, fries, and roasted vegetables. Despite their ease of use, many home cooks make common mistakes that affect texture, flavour, and overall results. From using too much or too little oil to overcrowding the basket
9 air fryer mistakes that ruin your meals and how to fix them | Read More »
[ad_1] Excess abdominal fat in young women is more than a cosmetic issue—it poses serious health risks. Spiritual leader Sadhguru warns that accumulating belly fat can lead to chronic inflammation, hormonal imbalances, heart disease, metabolic disorders, and even musculoskeletal strain. He stresses that early intervention is crucial, as genetics and lifestyle factors influence how quickly
[ad_1] Want to influence others and get what you want? Here we list some psychology-based tips that can help you be more persuasive: [ad_2] Source link
8 psychology tips to influence others and get what you want Read More »
[ad_1] Hyponatremia occurs when the blood’s sodium levels drop dangerously low due to excessive water intake. Sodium is essential for nerve function, muscle movement, and fluid balance. When hyponatremia develops, cells swell, which can impact organs, especially the brain, and cause serious complications.A study in the New England Journal of Medicine on Boston Marathon runners
[ad_1] Rani Mukerji and Kajol graced the North Bombay Sarbojanin Durga Puja, showcasing diverse traditional saree styles that blended heritage and glamour. Their appearances celebrated festive dressing and evoked nostalgia for fans, reinforcing the saree’s supreme role. This year’s celebrations also carry a poignant note for filmmaker Ayan Mukerji. Durga Puja in Mumbai is never
[ad_1] Adding salt to boiling water when cooking eggs is more than a traditional kitchen habit—it has a real scientific purpose. While many believe it helps with peeling, its true role lies in how it interacts with the proteins in the egg white. Salt alters the protein environment, causing them to coagulate faster, which is
Why adding salt to boiling water is the secret to perfectly cooked eggs | Read More »
[ad_1] Earlier thought to be an ailment for only the old, heart disease is a common, serious medical issue that is commonly affecting younger adults now, in the 30s, or even 20s. World wide, heart disease is the number cause of death, and millions of people today, are living with a weak heart, even in
5 WARNING symptoms of heart disease in the 20s and 30s Read More »
[ad_1] Most individuals spend money on costly supplements and wellness regimens, believing that complicated approaches are the path to good health. Yet, occasionally, uncomplicated daily routines can provide the strongest effects. One such routine is pairing vitamin D and magnesium, and consuming them simultaneously at dinner.In accordance with Dr. Robert DeBease, a wellness expert and
[ad_1] Every year, a number of non-native speakers attend the classes to understand Kerala’s art and culture, its landscape, people and literature | Photo Credit: THULASI KAKKAT “Learning a new language can be an unforgettable experience,” says award-winning Malayalam teacher E C Sabu as he recounts his recent telephone conversation with one of his students.
[ad_1] A study from Chiba University shows that a certain diet can impair memory by disrupting autophagy, a cellular recycling process crucial for neuronal health. Using fruit flies, researchers found HFD-fed flies had impaired intermediate- and long-term memory, linked to defective autophagosome-lysosome fusion. “This research advances our understanding of how dietary habits influence brain health.
THIS common diet pattern can wipe out memories, a new study finds | Read More »
[ad_1] Papaya seeds contain numerous bioactive compounds capable of killing parasites. The most prominent among these is referred to as carpain. It is a natural compound proven to kill intestinal worms and amoebas by paralyzing them. Papaya seeds also contain an enzyme called papain, capable of breaking down proteins. This comes in handy while softening
Consuming THIS seed might relieve symptoms, and cleanse the stomach Read More »
[ad_1] A vibrant optical illusion is challenging viewers to find a hidden starfish among a sea of orange clownfish and crabs. The similar colors and shapes make the starfish difficult to spot, as our brains tend to group identical elements. Experts suggest slowing down and focusing on the outlines to distinguish the five-pointed starfish from
Optical Illusion: Can your eyes beat the clock? Find the hidden starfish in 7 seconds! | Read More »
[ad_1] Pomegranate juice, particularly consumed with seeds included, may reduce arterial plaque buildup by a significant amount, based on observations made by Ryan Fernando, a clinical nutrition counselor. A study cited by Ryan Fernando, showed that participants who consumed pomegranate extract or juice blended with seeds daily for a year had up to a 35
[ad_1] The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique supplement products available for purchase worldwide. However, mislabeling of the products is common. “We performed analytical chemistry and found about a 50% mismatch between stated ingredients on the label and what they actually contained, which is
Supplements that aren’t a magic fix, but you are taking them anyway Read More »
[ad_1] The Miss World delegation led by its chairperson Julia Morley, along with AIG Hospital chairman D. Nageshwar Reddy and his team of doctors, during their visit to the hospital on Sunday. | Photo Credit: Special Arrangement Medicine and pageantry came together in Hyderabad once again as AIG Hospitals hosted the Miss World delegation led
[ad_1] Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is?
THIS common toilet mistake is causing constipation, a top gastroenterologist warns | Read More »
[ad_1] Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer
5 foods that can help keep stomach cancer at bay Read More »
[ad_1] Does Using Aluminium Cookware Increase Your Cancer Risk? Is there a clear, direct link between normal use of aluminium cookware and cancer in people? Aluminium can leach into food under some conditions as some laboratory studies report cellular (genotoxic) effects under extreme or aged-utensil conditions and occupational exposures during aluminium production are associated with
Cooking in aluminium utensils linked to cancer? All you need to know Read More »
[ad_1] From the outside, Lovely Nursery in Kadavanthra, Kochi, looks like just another plant nursery with its neat rows of greens and flowers. But the action is at the far end of the nursery, under a makeshift shed covered by blue tarpaulin. Tapan Kumar Jena, a septuagenarian idol-maker from Digha in West Bengal, is shaping
[ad_1] An optical illusion challenges viewers to find a cheetah hidden in plain sight within a field of tall grass. The cheetah’s natural camouflage makes it incredibly difficult to spot, blending seamlessly with the environment. This puzzle highlights the predator’s stealth and the brain’s pattern recognition limitations, testing observation skills. Optical illusions have a knack
Optical Illusion: Can your eyes outsmart the cheetah’s camouflage? Read More »
[ad_1] A 35-year-old woman, initially dismissed a breast lump, attributing it to hormonal changes. Despite a family history, she was advised against early mammograms. Mammogram is a screening test to detect breast cancer in people with no symptoms and diagnosis to investigate symptoms or abnormalities found during a physical exam. Diagnosed with aggressive breast cancer
Woman diagnosed with aggressive Breast Cancer, after doctors said it was ‘Nothing’ | Read More »
[ad_1] Heart disease is still one of the biggest health challenges we face today. According to the World Health Organization, around 17.9 million people die from cardiovascular diseases each year, and most of these deaths are due to heart attacks and strokes. The numbers keep rising, partly because of growing issues like obesity, high blood
Heart disease is still the No.1 killer; why blood pressure isn’t the only culprit Read More »
[ad_1] Legendary cricketer Sachin Tendulkar’s daughter Sara Tendulkar has found a new hobby, and it is unlike anything we have seen before. Sharing snippets of a day out where she tufted a rug with her best friend, the youth icon walked us through the process of crafting a paw-shaped carpet — captioning her Instagram post: “Feeling
[ad_1] Breast cancers may spread to other areas of the body and trigger other symptoms. The World health organization (WHO) fact sheet affirms, mortality is reduced when breast cancer cases are detected early and treated early. The two components of early detection include screening and early diagnosis. 5 effective self-examination techniques. Credits: Canva According to
[ad_1] Think high-quality, costly supplements or top-notch medical care is enough to live longer? Think again, as it turns out that one of the biggest secrets to a long, healthy life is far more mundane: Powerful legs. More precisely, possessing greater muscle mass in the thighs translates to a reduced risk of premature death. That
Strong legs and longevity: 5 ways to train your legs to become steel strong Read More »
[ad_1] Reaching the age of 40 marks a milestone in life. At this age financial, social and emotional choices made throughout the decades start to manifest. Similarly, the physical choices made for the body and the physical needs neglected through the years, start reflecting. Studies underscore the importance of adapting mindful habits as we age
5 things one needs to stop doing by the age of 40 Read More »
[ad_1] Cancer is still one of the most fatal diseases globally, and India is no different. With increasing numbers of cancer cases every year, there is a higher demand for therapies that are specially designed according to the specific genetic profiles of Indian patients. Acting on this demand, IIT-Madras has initiated a revolutionary cancer genome
[ad_1] Selena Gomez has officially tied the knot with Benny Blanco after nearly two years of dating. The singer and actress shared dreamy wedding photos on Instagram on Saturday (local time), giving fans a glimpse of her star-studded ceremony in Santa Barbara, California. While Selena’s big day flooded the internet with love, not everyone’s attention
[ad_1] Waking consistently between 1:00 and 3:00 am can be frustrating and often dismissed as a sign of disturbed sleep or insomnia. However, according to the principles of Traditional Chinese Medicine, the specific time window may hold a deeper meaning. In TCM, this pattern may particularly signal an imbalance in the liver’s energy system. Understanding
[ad_1] According to Dr Sethi, this root vegetable gets a bad reputation for no reason. In actuality, sweet potatoes contain carbohydrates, fiber and vitamins A through beta-carotene C, potassium and manganese. The glycemic index of sweet potatoes exists between medium and high, but boiling them results in a decrease of sugar content. The dietary fiber
[ad_1] Fibroids and fibroadenomas are solid growths influenced by hormones like estrogen. In India nearly 20 to 30% women in the reproductive age group have fibroid uterus. While 10% of the world’s female population suffers from fibroadenoma once in their lifetime. The question in bigger picture is, can fibroids and fibroadenomas could turn into cancer?
Can fibroids and fibroadenomas become cancerous in future? Read More »
[ad_1] Selena Gomez married music producer Benny Blanco in a secret Santa Barbara ceremony, captivating fans with her bridal fashion. The pop star stunned in a custom Ralph Lauren gown, featuring a halter neckline, open back, and delicate floral appliqués, already hailed as an iconic look. When pop royalty says “I do,” the whole world
Selena Gomez weds Benny Blanco in a fairytale Ralph Lauren gown Read More »
[ad_1] New research indicates that diet can protect lungs from air pollution, especially in women. A study of 200,000 participants revealed women consuming certain foods daily experienced smaller reductions in lung function despite PM2.5 exposure. This protective effect is linked to antioxidant and anti-inflammatory compounds. A new study presented at the European Respiratory Society Congress
How THIS surprising food could protect your lungs from pollution | Read More »
[ad_1] Our bodies are a complex web of nerves and tissues, like lymph nodes. Swollen or enlarged lymph nodes, particularly painless or persistent, may be an indication of infections or cancers like lymphoma. Inspect common regions like the neck, armpits or groin, if swelling persists or continues to increase consult a physician. [ad_2] Source link
6 often overlooked early signs of cancer that should not be ignored Read More »
[ad_1] Burping is something everyone does and it’s a natural way of releasing gas from our stomach, especially after eating or drinking. But if it starts happening more than usual, it is normal to wonder whether it is something to worry about, is it a red flag that shouldn’t be ignored?Burping a couple of times
Excessive Burping: From indigestion to infection: What frequent burping could mean | Read More »
[ad_1] This optical illusion challenges viewers to find the hidden phrase “HIDE AND SEEK” within a bamboo-covered wall design in just 7 seconds. The letters are cleverly camouflaged, testing observation skills and highlighting how easily our brains can be deceived by patterns. Such puzzles help hone attentiveness through daily practice. Optical illusions are mind-bending brain
[ad_1] Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are particularly vulnerable to this deficiency. Here we mention 3 important facts about vitamin
Vitamin B12 Deficiency in vegetarians: 3 important facts, and how to fix it Read More »
[ad_1] Stepwells are known as vavs in Gujarat or baoris elsewhere in India. These stunning architectural structures all over India are a must-visit. These stepwells flourished between the 7th and 19th centuries. Although they were built as water reservoirs, they further became social hubs, spiritual retreats, and architectural marvels that also hold great cultural significance.Let’s
From Delhi to Gujarat: These 5 stepwells steal the spotlight and why Read More »
[ad_1] Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the eyes tired, dry and sore, leading to a condition called digital eye strain. But imagine this, in a world dominated by
What is the 20-20-20 eye rule and how it can improve vision | Read More »
[ad_1] What you eat has a significant impact on your health. Morera, who was born on March 4, 1907, in San Francisco, USA, to Spanish parents, adhered to a healthy diet. She followed a balanced Mediterranean diet, the world’s healthiest diet! Yes, that’s right. The Mediterranean diet is rich in vegetables, fruits, whole grains, legumes,
5 longevity tips from the world’s oldest person, Maria Branyas, 117 Read More »
[ad_1] The adaptogenic properties of Ashwagandha (Withania somnifera), enable it to fight stress, which damages mental clarity and memory function. Ashwagandha tea in particular, helps the nervous system relax, while lowering cortisol levels in the body. According to research, Ashwagandha treatment leads to better attention span and enhanced executive function, and working memory performance. The
5 Indian leaf teas that can improve memory power Read More »
[ad_1] Seeking an adventure experience? Sikkim is the perfect destination for those seeking adventure and natural beauty. Sikkim has a diverse variety from mountain peaks, glaciers, high-altitude lakes and valleys that are absolutely breathtaking. From treks to high peaks to rafting in the beautiful rivers, there is a lot that Sikkim has to offer.Let’s look
6 adventure experiences in Sikkim for thrill seekers Read More »
[ad_1] With liver diseases on the rise, especially among youth, dietary choices like cooking oil are crucial. While certain cooking oils offers protection against inflammation and oxidative stress, others wreak havoc on liver health. People who are struggling with liver diseases should be careful while choosing the cooking oil. Because the oil you add could
Which cooking oil is best for liver health | Read More »
[ad_1] Osteoarthritis, the most common form of arthritis, affects millions worldwide. This degenerative joint disease leads to symptoms such as joint pain, stiffness, and reduced mobility. While treatments, physical therapy, and in severe cases, surgery, are necessary, adding some supplements may help manage the condition. Dr. Kunal Sood, MD, a double board-certified doctor based in
Joint pain? US doctor recommends 6 supplements to beat osteoarthritis Read More »
[ad_1] The ambitious commemorative show of Tao Art Gallery’s 25th year titled Gateways and Pathways reminds me of the somewhat banal, but liberating fact about our post-truth, AI-trusting age: that no one is ordinary. Every story, every creative ferment, every point of view is valuable and meaningful. In its essence, in the most uplifting way,
Tao Art Gallery marks its 25th year with Gateways and Pathways exhibition Read More »
[ad_1] From The Buckingham Murders to Talash, Kareena Kapoor Khan has starred in her share of murder mystery films. However, did you know that the Bollywood actor is a huge fan of the thriller genre and not particularly fond of self-help? In a recent chat with The Nod Mag, Kareena opened up about her current
[ad_1] We often use the conditions brain fog, and overworked mind and fatigue interchangeably. However, the two conditions present different symptoms to people who experience them. The proper identification of brain fog and mental fatigue from overwork, enables people to receive appropriate treatment for their conditions. Here is how to distinguish between the two conditions,
Brain Fog vs overworked mind and fatigue: How to tell the difference | Read More »
[ad_1] Cortisol resistance does not necessarily mean that it is absent, in fact it means the levels may be normal or even elevated. The problem lies in the body’s reduced ability to respond to it respectively, this condition can gradually, often as a result of chronic stress, poor sleep or inflammation. Here are lesser known
From insomnia to low immunity: 8 overlooked signs of cortisol resistance Read More »
[ad_1] Grabbing a meal late at night might feel harmless, but science suggests otherwise. The 24-hour clock running inside the body can be rudely disrupted because of late night eating, and there’s one hormone that can be blamed for it. Most of us know it as the sleep hormone, but studies suggest Melatonin does more
This one hormone can wreak havoc on the body if one eats after dark Read More »
[ad_1] At 59 years old, Shah Rukh Khan last year, while talking to RJ Devanggana, revealed his preferred diet which includes sprouts, grilled chicken, broccoli and small portions of dal, to maintain his youthful appearance and fitness level. This basic eating, yet mindful pattern of Shah Rukh Khan drew the interest of gut health specialist,
[ad_1] Renu Sabanayagam calls erstwhile kolu dolls out of retirement, rehabilitates them and puts them back on the Navarathri beat. Each doll in her kolu collection now can share an account of how wholesomeness was restored to it. When Renu picked them up, these dolls were lying in dingy cubbyholes and dusty antique stores, broken
Retired kolu dolls make a comeback Read More »
[ad_1] The air inside the air-conditioned arena of the Chennai Trade Centre was heavy with sugar — rows of macarons, chocolates, and cakes lined the tables as judges moved from station to station while slicing, tasting, and making notes. Outside, the aroma of ghee, rice, and slow-cooked spices drifted from the biryani competition in the
7th SICA Culinary Olympiad brings chefs from India and six countries to Chennai Read More »
[ad_1] Wine night with friends, weekend beers, or a cocktail at a party can feel harmless. But how often can you really drink before your body starts paying the price? Recent research is clear that the answer is not simple.A large meta-analysis published in The Lancet (2018) examined global data on alcohol and health. It
How often can you drink alcohol without risking cancer, heart, or brain damage | Read More »
[ad_1] India has greatly been putting in efforts for a better ecotourism scene with a perfect harmony of nature, culture, and sustainability. From pristine forests and rare wildlife to regions that are culturally rich, these destinations offer more than just scenic beauty—they invite travellers to conserve nature and contribute greatly. With government and community efforts,
5 destinations in India leading the way in eco-friendly tourism Read More »
[ad_1] The US FDA has halted Indonesian spice imports after detecting radioactive cesium 137 in cloves, following earlier massive shrimp recalls. This contamination, a byproduct of nuclear reactions, has raised health concerns despite low levels found. While no contaminated food reached consumers, extensive shrimp recalls are underway. The FDA advises avoiding affected products due to
US FDA finds radioactive contamination in spices after shrimp recall | Read More »
[ad_1] This exercise involves touching the right elbow to the left knee and then the left elbow to the right knee in a marching style. Scientists call this a “bilateral movement,” as it activates both sides of the brain. The motion builds better communication between the brain’s hemispheres, improving coordination, concentration, and memory recall. [ad_2]
8 easy-to-do home exercises that are proven to improve brain health and sharpen memory Read More »
[ad_1] Why do some memories are strangely vivid, while some seem to be blurry? For ages, the memory-mystery puzzled researchers, but now, a new research conducted at Boston University has shed light on this intriguing phenomenon. The study reveals that the brain prioritizes certain experiences based on their emotional significance and the process behind it,
[ad_1] Dreaming of Bhutan? Indians can now explore the ‘Land of the Thunder Dragon’ on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses, makes experiencing its ancient monasteries and stunning landscapes surprisingly affordable, despite
Bhutan Travel: Bhutan in INR 25,000: A dream itinerary (travel included) | Read More »
[ad_1] Photo: Marina_Neuralean/ Instagram Optical illusion personality tests have become quite popular these days, and rightly so. These are fun and easy tests that claim to reveal a person’s true personality. How? These tests are mainly based on images or simples questions based on psychology, and depending on the answer you choose a lot can
[ad_1] The Odeon Tower Penthouse in Monaco is one of the most expensive flats in the world. It sits at the top of a 560ft skyscraper, overlooking the Mediterranean. The five-level residence includes 38,000 sq ft of space, with lavish bedroom suites, fully equipped kitchens, and vast reception areas ideal for entertaining. The estimated value
7 most expensive homes in the world Read More »