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Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by |

[ad_1] Anshula Kapoor has always stood out for her refreshing honesty and down-to-earth charm. Known for her warm personality and body-positivity advocacy, the daughter of late Mona Shourie Kapoor and film producer Boney Kapoor never shies away from talking about real, relatable issues, even the ones that don’t sound “glamorous.”Recently, as the Kapoor family celebrated […]

Hygiene Tips: 5 not-so-common but necessary hygiene tips Anshula Kapoor swears by | Read More »

How to identify the link between oral issues and heart attack

[ad_1] The mouth is called the “mirror of the body,” and there’s good reason for that. Research over the years has shown that poor oral health, especially gum diseases like periodontitis, can be linked to heart problems. When gums are swollen or bleed easily, it’s due to bacteria-triggered inflammation. Those same bacteria can travel through

How to identify the link between oral issues and heart attack Read More »

Optical illusion: Only the sharpest eyes can spot the camouflaged deer in 15 seconds

[ad_1] This captivating visual illusion challenges readers to spot a cleverly camouflaged deer hidden within a forest scene in under 15 seconds. This intriguing puzzle tests not only sharp vision but also pattern recognition and spatial awareness. Such brain teasers, while entertaining, serve a cognitive purpose, helping assess attention to detail and offering a refreshing

Optical illusion: Only the sharpest eyes can spot the camouflaged deer in 15 seconds Read More »

FDA recalls eggs over potential Salmonella contamination fears: Here’s how to stay safe

[ad_1] Eggs are one of those humble foods that make mornings brighter. But when a trusted brand faces a safety scare, it can make even a simple omelette feel uneasy. Recently, the US Food and Drug Administration (FDA) issued a recall alert involving Black Sheep Egg Company’s Free Range Large Grade A Brown Eggs, over

FDA recalls eggs over potential Salmonella contamination fears: Here’s how to stay safe Read More »

What is brown fat and how it can help you burn calories and boost health

[ad_1] In the battle against obesity, a new player is emerging, and surprisingly enough, it is a type of fat. Harvard Medical School researchers have highlighted the potential of this fat as a novel target in obesity treatment. Brown fat is a promising avenue for weight management and overall health improvement. Brown fat doesn’t just

What is brown fat and how it can help you burn calories and boost health Read More »

Bengaluru through a Russian woman eyes: Why this city feels like home |

[ad_1] “If I could choose over again the city I would want to live in India – my answer would be very clear #ɴᴀᴍᴍᴀʙᴇɴɢᴀʟᴜʀᴜ.” These are the words of a Russian woman married in India. Bengaluru, the capital of Karnataka, is not just an ordinary city, for some it’s an experience. There’s something unique about

Bengaluru through a Russian woman eyes: Why this city feels like home | Read More »

‘She had no magic gene, it was probably the snack she ate 3 times daily

[ad_1] Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years lived in good health. Her case shows how lifestyle and gut health can influence aging as much as genetics. Experts like Prof. Claire Steves from King’s College London emphasized that her longevity wasn’t a “fluke,” but

‘She had no magic gene, it was probably the snack she ate 3 times daily Read More »

Stomach Cancer vs Indigestion: Basic differences and when to urgently seek help

[ad_1] The fifth most common cancer around the globe, stomach cancer, is often misunderstood to be indigestion. The late diagnosis is becoming a major cause behind claiming thousands of lives every year. The severity of stomach cancer lies in its subtle onset. Early diagnosis is crucial, as studies show that detecting stomach cancer in its

Stomach Cancer vs Indigestion: Basic differences and when to urgently seek help Read More »

99% of heart attacks show these early warning signs, reveals new study |

[ad_1] Heart disease remains the world’s leading cause of death, claiming nearly 17.9 million lives annually. But a new study has found that heart attacks and strokes rarely occur without warning. Researchers from South Korea and the United States, analysing data from millions of people, discovered that over 99% of individuals who suffered heart-related events

99% of heart attacks show these early warning signs, reveals new study | Read More »

Greek yoghurt vs hung curd: Which is healthier, higher in protein, and better for gut and bone health |

[ad_1] Many assume Greek yoghurt and hung curd are the same because both are thick, creamy, and made by straining curd. However, as nutritionist Dr. Neha Chawla explained on X, the two differ significantly in how they’re made and what they offer nutritionally. Hung curd is simply regular curd with water removed, fermented using variable

Greek yoghurt vs hung curd: Which is healthier, higher in protein, and better for gut and bone health | Read More »

Weekly Horoscope: October 6 to 12, 2025

[ad_1] Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the

Weekly Horoscope: October 6 to 12, 2025 Read More »

​Break the overeating cycle with 5 simple habits

[ad_1] Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a

​Break the overeating cycle with 5 simple habits Read More »

How to break the overeating cycle with 5 simple habits

[ad_1] Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a

How to break the overeating cycle with 5 simple habits Read More »

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days

[ad_1] Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate

Celebrity health expert suggests 10 perfect ways to melt away belly fat and lose weight in 15 days Read More »

Bhavani jamakkalam receives red carpet welcome at London Fashion Week

[ad_1] Designer Vino Supraja (third left) with weavers during her visit to Bhavani in Erode district. | Photo Credit: Special arrangement For decades, 69-year-old master weaver Sakthivel has sat at his humble handloom in Periyamolapalayam, near Bhavani, weaving threads of various vibrant hues into the traditional and famous Bhavani jamakkalams. Alongside his sister and brother,

Bhavani jamakkalam receives red carpet welcome at London Fashion Week Read More »

Tamil Nadu’s Bhavani jamakkalam receives red carpet welcome at London Fashion Week

[ad_1] Dancer Vanmathi Jagan performs with the traditional, handwoven rug ‘Bhavani jamakkalam’ at the London Fashion Week on September 21, 2025 | Photo Credit: Special Arrangement For decades, 69-year-old master weaver Sakthivel has sat at his humble handloom in Periyamolapalayam, near Bhavani, weaving threads of various vibrant hues into the traditional and famous Bhavani jamakkalams.

Tamil Nadu’s Bhavani jamakkalam receives red carpet welcome at London Fashion Week Read More »

TinkerSpace Kochi: A free, 24/7 open-tech lab for young innovators, fostering community, self-learning and peer-mentoring in Kerala

[ad_1] At first the idea behind TinkerSpace Kochi sounds Utopian and the motto — learning through community — farfetched. The kind that makes one think “no way”. But, in fact, for the past three years, since 2022, this space for tech students/ young innovators from across the State has been open 24/7 facilitating exploration, offering

TinkerSpace Kochi: A free, 24/7 open-tech lab for young innovators, fostering community, self-learning and peer-mentoring in Kerala Read More »

What is the permissible amount of alcohol that can be consumed without harm

[ad_1] A glass of wine with dinner or a toast at a celebration, alcohol is enjoyed at several moments of life. But, behind every pour lies a question that has puzzled health experts for decades: How much alcohol is truly safe to drink?The answer, as it turns out, isn’t as simple as one might hope.

What is the permissible amount of alcohol that can be consumed without harm Read More »

Pankaj Tripathi’s fashion surprise of the year: Is it AI or bold style makeover?

[ad_1] Pankaj Tripathi Unveils Daring New Look, Blends Vintage Royalty with Modern Fashion (Image: Instagram) Pankaj Tripathi’s recent Instagram post has sent ripples through fashion and entertainment circles and for all the right reasons as it showcases a daring and striking new look that fans and celebrities alike can’t stop talking about. Celebrated for his

Pankaj Tripathi’s fashion surprise of the year: Is it AI or bold style makeover? Read More »

2 popular cough syrups banned after 12 children die in MP, Rajasthan, allegedly due to kidney failure

[ad_1] AI image for representational purpose The Centre has issued an advisory on the rational use of cough syrups in the pediatric population after the tragic death of 12 children in MP and Rajasthan. Laboratory analyses have confirmed the presence of diethylene glycol (DEG), a toxic industrial chemical, in the syrups, which is believed to

2 popular cough syrups banned after 12 children die in MP, Rajasthan, allegedly due to kidney failure Read More »

It’s not just cramps: This is how a woman’s BRAIN changes during periods

[ad_1] When people talk about periods, the focus lands on cramps, mood swings, and hormonal chaos. But behind the scenes, something far more fascinating is happening, the brain itself is changing. According to a 2023 study led by neuroscientists from the University of California, Santa Barbara, the menstrual cycle doesn’t just influence the reproductive system,

It’s not just cramps: This is how a woman’s BRAIN changes during periods Read More »

Anshula Kapoor wore this stunning lehenga at her engagement,here’s what everyone else wore

[ad_1] On October 2, in a cozy Mumbai affair, Anshula Kapoor got engaged to her longtime beau, screenwriter Rohan Thakkar. The Instagram teasers from the event were pure dreamy — soft lighting, smiling faces, and a fashion parade that had us all clicking “save.” Among the guests were Arjun, Janhvi, Khushi, and cousin Sonam, each

Anshula Kapoor wore this stunning lehenga at her engagement,here’s what everyone else wore Read More »

Mango Leaf tea: How having this traditional drink regularly can help boost brain function |

[ad_1] Mango Leaf has been traditionally used by Ayurveda as part of several treatment methods and people have been consuming it in different forms since times immemorial. In recent years, many studies have been conducted and some of them have shown that consuming this leaf can in many ways help regrow brain cells. While more

Mango Leaf tea: How having this traditional drink regularly can help boost brain function | Read More »

Weight Loss: Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral |

[ad_1] In the world of trending diets, one formula is stealing the spotlight, and it’s not another crash plan. Celebrity dietitian Richa Gangani’s 18-10-8-4-1 method is becoming the latest buzz, especially after actress Neha Dhupia joined her 21-day challenge. The reason behind its popularity isn’t just the promise of losing 5 to 7 kilos, but

Weight Loss: Lose 7 kgs in just 21 days: Celebrity dietitian’s 18-10-8-4-1 formula is going viral | Read More »

Women reach peak bone density by 30: Here’s how to keep bones strong for life

[ad_1] By late 20s or early 30s, a woman’s bones reach their peak power. At this point in life, the bones are at their most capable form, that is most resilient and dense, which is also called ‘peak bone mass’. The higher your peak bone mass at this stage means lesser age-related bone loss later

Women reach peak bone density by 30: Here’s how to keep bones strong for life Read More »

Cricketer Abhishek Sharma’s sister Komal Sharma proved to be the ultimate Sabyasachi bride

[ad_1] Komal Sharma, cricketer Abhishek Sharma’s elder sister, celebrated her stunning wedding, captivating everyone with her classic bridal look. The qualified physiotherapist wore a regal red Sabyasachi lehenga, featuring the iconic ‘Ayushmati Bhava’ dupatta and signature Royal Bengal Tiger belt, embodying grace and tradition. Cricket fans might have been cheering for Abhishek Sharma’s smashing Asia

Cricketer Abhishek Sharma’s sister Komal Sharma proved to be the ultimate Sabyasachi bride Read More »

Does SM Entertainment ‘hate’ BTS? NCT WISH’s Sion sparks heated debate after saying he couldn’t do J-Hope’s dance challenge

[ad_1] For years, ARMY joked that major K-pop companies and their groups treated BTS – the biggest group in the world – like “Voldemort,” the name no one dared to say out loud. What was once a playful jab now feels eerily real after a revelation from a 5th-gen idol has sparked new debates about

Does SM Entertainment ‘hate’ BTS? NCT WISH’s Sion sparks heated debate after saying he couldn’t do J-Hope’s dance challenge Read More »

102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |

[ad_1] Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades to a practice that keeps her physically strong, flexible, and mentally alert. Beginning yoga at 50 and teaching by 60, she credits her longevity to consistency, enjoyment, and a balanced daily routine rather than any secret

102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community | Read More »

Why sleeping with makeup is harmful: Skin risks and expert insights |

[ad_1] After a long day, it’s tempting to skip the skincare routine and sleep with makeup on. However, this habit can have detrimental effects on your skin. A study published in the Journal of Cosmetic Dermatology highlights that wearing makeup during workouts can damage the skin, particularly foundation, which can cause irritation and block pores,

Why sleeping with makeup is harmful: Skin risks and expert insights | Read More »

Are claw clips secretly damaging your hair? What science really says |

[ad_1] Claw clips have made their way into almost every dresser and handbag, and it’s not surprising. They’re quick, fuss-free, and look effortlessly chic whether you’re heading to college, work, or just lounging at home. But one question that often comes up is: are claw clips bad for your hair?For years, hairstylists have debated whether

Are claw clips secretly damaging your hair? What science really says | Read More »

9 reasons to consume Ashwagandha tea or supplements backed by science

[ad_1] Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look

9 reasons to consume Ashwagandha tea or supplements backed by science Read More »

TSA issues strict warning: Keep electric toothbrushes out of checked baggage |

[ad_1] If you’re flying soon, your toothbrush could be a safety concern. The Transportation Security Administration (TSA) warns that electric toothbrushes powered by lithium batteries should not be packed in checked luggage. While many travelers assume toiletries like toothpaste and deodorant are safe, lithium batteries can overheat and ignite, causing fires in cargo holds. Incidents

TSA issues strict warning: Keep electric toothbrushes out of checked baggage | Read More »

The infinite naga in Indian art | Behind Bvlgari’s Serpenti Infinito exhibition in Mumbai

[ad_1] A 15th century Naga Sapta Naadi painting formed of seven serpentine lines represents the sevenfold divisions in the universe as a cosmic river of time and reality. Another, of a Nag-Pash Yantra, is a geometric schema of two copulating serpents from Hindu spiritual practice. The Serpenti Infinito exhibition by Bvlgari in Mumbai, curated by

The infinite naga in Indian art | Behind Bvlgari’s Serpenti Infinito exhibition in Mumbai Read More »

2025 Mahindra Thar SUV Review: Improved comfort, iconic design, off-road capability

[ad_1] Since its relaunch in 2020, the Mahindra Thar has grown beyond being just an SUV. It has become a cultural statement — a symbol of freedom, exploration, and individuality. Yet, for all its charm, customers were quick to point out that it wasn’t the easiest vehicle to live with on a daily basis. Mahindra

2025 Mahindra Thar SUV Review: Improved comfort, iconic design, off-road capability Read More »

5 foods that are best known to repair blood vessels and improve vascular health

[ad_1] When it comes to heart and vascular health, the strength of blood vessels matters more than we realise. Damaged or stiff blood vessels can restrict proper blood flow, paving the way for problems like high blood pressure, heart disease, or even stroke. But the body has its own repair mechanisms, and certain foods can

5 foods that are best known to repair blood vessels and improve vascular health Read More »

What causes high Uric Acid levels? 5 common triggers explained

[ad_1] Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of

What causes high Uric Acid levels? 5 common triggers explained Read More »

5 signs of breast cancer seen in the underarms that are mostly ignored by women

[ad_1] Every October, Breast Cancer Awareness Month reminds the world about early detection and timely care. While most people think breast cancer signs show only in the breasts, the truth is that the underarm area can also whisper early warnings. Since lymph nodes are present in the armpits, they react first when something unusual is

5 signs of breast cancer seen in the underarms that are mostly ignored by women Read More »

Brahmi Kadha Benefits: Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45 |

[ad_1] Memory retention is important for independence and overall well-being. Modern medications do provide tonics and tablets, however, a traditional decoction offers a timeless solution. In Ayurveda, Brahmi Kadha, has been celebrated for its ability to enhance cognition, focus, and memory. Now scientific evidence supports that this natural remedy can support brain health across various

Brahmi Kadha Benefits: Traditional Brahmi Kadha: Why it should be consumed by children, and those over 45 | Read More »

The fourth edition of Jazz Weekender is all the hype with Allysha Joy, Dhanji and Mark de Clive-Lowe among the artiste lineup

[ad_1] Allysha Joy | Photo Credit: Special arrangement On the cusp of a new era, jazz continues to evolve, expand and experiment with all kinds of sounds and genres — all while staying rooted to its ornate identity. It is this quality of adaptability that keeps this genre uniquely relevant and timeless. What else could

The fourth edition of Jazz Weekender is all the hype with Allysha Joy, Dhanji and Mark de Clive-Lowe among the artiste lineup Read More »

How urban India rethinks office space

[ad_1] The traditional office culture in India’s most vibrant business hubs is changing fast. Fully managed workspaces are transforming not only the way companies work, but what can be considered a workspace at all. These flexible, ready-to-go office solutions are gaining incredible popularity across metros, from Mumbai, Bengaluru, Gurugram to Pune — providing flexibility, cost

How urban India rethinks office space Read More »

A ceiling to remember: How six brands are reimagining overhead elegance

[ad_1] Often touted as the fifth wall, the ceiling in today’s homes has become a defining design element in modern homes. “They are no longer just a functional element but visual canvases that add personality, drama, and a sense of completeness to a space. A well-designed ceiling has the power to transform the ambience, making

A ceiling to remember: How six brands are reimagining overhead elegance Read More »

Optical illusion: Spot the ‘odd lion’ in this picture, in under 5 seconds! |

[ad_1] Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual

Optical illusion: Spot the ‘odd lion’ in this picture, in under 5 seconds! | Read More »

The risks of cutting salt and sodium too much: 5 effects on heart and metabolism |

[ad_1] Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. While most people are aware that excessive sodium can raise blood pressure and harm heart health, too little sodium can also be risky. Severely restricting sodium intake may affect metabolism, insulin function, and cardiovascular health,

The risks of cutting salt and sodium too much: 5 effects on heart and metabolism | Read More »

House of Masaba bridal store: A Delhi design studio finds its muse in the bindi

[ad_1] Imagine walking into a bridal couture store, gently led into a sanctum imagined in terracotta and vermilion. The elegant ensembles may be the muse, but could the store itself become the experience? According to an SOIC report, 10%-11% of India’s $84 billion  apparel market is dedicated to weddings, and wedding planning website WedMeGood estimated 4.8 million weddings

House of Masaba bridal store: A Delhi design studio finds its muse in the bindi Read More »

House of Masaba bridal store: A Delhi design studio finds its muse in the bindi

[ad_1] Imagine walking into a bridal couture store, gently led into a sanctum imagined in terracotta and vermilion. The elegant ensembles may be the muse, but could the store itself become the experience? According to an SOIC report, 10%-11% of India’s $84 billion  apparel market is dedicated to weddings, and wedding planning website WedMeGood estimated 4.8 million weddings

House of Masaba bridal store: A Delhi design studio finds its muse in the bindi Read More »

How the color of your snot can indicate health issues |

[ad_1] Your snot isn’t just an inconvenience; it is a window into your health. The color and consistency of nasal mucus can reveal a lot about your body, from allergies to infections. Understanding these changes can help you identify potential health issues early.Clear mucus usually signals healthy sinuses, while yellow or green mucus often shows

How the color of your snot can indicate health issues | Read More »

This Diwali, Mumbai’s Nilaya Anthology shows quirky ways to light up your festive table

[ad_1] In the 1840s, when the British were still in the process of converting the hill stations of Ooty and Coonoor into their summer retreats, they shipped over a batch of Blue Gum eucalyptus from Australia to cultivate for firewood and timber. Thus, a gradual transformation of the Nilgiris began, from a landscape of natural

This Diwali, Mumbai’s Nilaya Anthology shows quirky ways to light up your festive table Read More »

COVID cases are rising with new variants ‘Nimbus’ and ‘Stratus’: Should we be worried? |

[ad_1] The coronavirus is back in the news with two new variants making rounds – Nimbus (NB.1.8.1) and Stratus (XFG). Reports suggest that cases are once again climbing in parts of the UK, US, and Europe, raising an important question: how concerned should people really be this time around? The new names in the COVID

COVID cases are rising with new variants ‘Nimbus’ and ‘Stratus’: Should we be worried? | Read More »

Aircross X by Citroën: Stylish, spacious, and family-friendly SUV in India

[ad_1] The Aircross X combines SUV presence with a clean, non-polarising design that stands out in urban traffic. | Photo Credit: Special Arrangement Citroën has been steadily building its SUV portfolio in India, and the new Aircross X arrives at an interesting crossroads. It isn’t just another compact SUV, and it doesn’t quite slot into

Aircross X by Citroën: Stylish, spacious, and family-friendly SUV in India Read More »

Daily tea or coffee may protect you against head and neck cancer: Surprising benefits of your morning brew |

[ad_1] For many people, starting the day with a steaming cup of tea or coffee is a comforting ritual. Beyond the energy boost, new research suggests these popular beverages may also play a role in lowering the risk of certain cancers. According to a large-scale analysis, individuals who regularly consume tea or coffee appear to

Daily tea or coffee may protect you against head and neck cancer: Surprising benefits of your morning brew | Read More »

Do your shoes stink after exercise: 4 reasons why it happens and what to do about it

[ad_1] Typically, after a grueling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odor, is a familiar experience for many. Although stinky shoes may be annoying, it can be an indication of hidden health problems pertaining to foot cleanliness and excessive growth of bacteria. Recognizing

Do your shoes stink after exercise: 4 reasons why it happens and what to do about it Read More »

Kozhikode-based Moonrocket Cheese Company offers artisanal cheeses with unique flavours

[ad_1] The first cheese that artisanal cheesemaker Monisha Indulekha tasted was the tinned Kraft cheese that her father, who was working in West Asia , used to bring home. The sharp-tasting cheese was a new experience, but she developed a liking for it. As she grew older, her love for cheese grew too until years

Kozhikode-based Moonrocket Cheese Company offers artisanal cheeses with unique flavours Read More »

Gandhigram Trust collaborates with fashion brand Kaveri to reimagine khadi ready to wear

[ad_1] Khadi is having its moment on the runway. While Indian designers such as Rajesh Pratap Singh, and Shani Himanshu of 11.11/eleven eleven have given it a contemporary spin, the handloom has also caught the fancy of international designers. Earlier this year, British designer Vivienne Westwood’s first-ever showcase at Mumbai’s Gateway of India spotlighted the

Gandhigram Trust collaborates with fashion brand Kaveri to reimagine khadi ready to wear Read More »

Want to lose 5-10 kgs in 90 days? Tamannaah Bhatia’s trainer REVEALS the 3 things to do; ‘90% of the time when..’

[ad_1] Siddhartha says, “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything.” Why this makes sense Water consumption stands as a crucial element in weight loss strategies although many people

Want to lose 5-10 kgs in 90 days? Tamannaah Bhatia’s trainer REVEALS the 3 things to do; ‘90% of the time when..’ Read More »

Centre for Disease Control and Prevention issues new guidelines for childhood and other vaccines

[ad_1] The United States Centers for Disease Control and Prevention (CDC) has established new vaccination guidelines to protect both children and adults from dangerous diseases. The guidelines determine which vaccines to use, and when to give them while providing updated information about Covid-19 vaccines, and complete childhood vaccination schedules. Let’s take a look…New COVID-19 Vaccine

Centre for Disease Control and Prevention issues new guidelines for childhood and other vaccines Read More »

10 minutes of calf raises while sitting, post-meal: Why experts are recommending it

[ad_1] Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real difference. One such practice that experts are now highlighting is doing calf raises while sitting, right after meals. It sounds simple, even unusual, but science shows that this tiny move can support blood sugar control, circulation,

10 minutes of calf raises while sitting, post-meal: Why experts are recommending it Read More »

Who should avoid taking shots or overdoing pills

[ad_1] Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, and poor sunlight, many find their Vitamin D levels to be low. In such a case, they have to supplement with vitamin D injections or

Who should avoid taking shots or overdoing pills Read More »

Super League Kerala Season 2: Fans and promoters of Thiruvananthapuram Kombans Football Club are rooting for their team

[ad_1] Last year, Thiruvananthapuram was swept off its feet by a football frenzy that the capital had not witnessed in a long time. The district got its first professional football franchise under Super League Kerala (SLK), Thiruvananthapuram Kombans, courtesy a group of entrepreneurs who call Thiruvananthapuram home. As the second season of the league has

Super League Kerala Season 2: Fans and promoters of Thiruvananthapuram Kombans Football Club are rooting for their team Read More »

5 hidden signs of stress you should not ignore, top British psychologist warns

[ad_1] Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith, this sign often goes unnoticed, “because we all do it to some degree. This means it allows chronic stress to go unaddressed for longer.” “How we numb stress may var,y but the function is the same.

5 hidden signs of stress you should not ignore, top British psychologist warns Read More »

What is Bruce Willis’ rare condition? Understanding Frontotemporal Dementia |

[ad_1] Bruce Willis, the ‘Die Hard’ star, is battling frontotemporal dementia (FTD), a progressive brain disease diagnosed two years ago. His wife, Emma Heming, recently confirmed his overall good health, though his brain is failing. FTD is a neurological disorder impacting personality, emotions, and speech, often affecting individuals between 40 and 65. The condition manifests

What is Bruce Willis’ rare condition? Understanding Frontotemporal Dementia | Read More »

How to consume Chia Seeds in the morning for amazing hair growth

[ad_1] Before we get into recipes and methods, it’s worth understanding why chia seeds deserve all this hype. They’re not just trendy; they’re genuinely nutrient-dense. Here’s what makes them so good for your hair: Rich in Omega-3 fatty acids: These healthy fats are like food for your scalp. They reduce inflammation, improve blood circulation, and

How to consume Chia Seeds in the morning for amazing hair growth Read More »

US doctor recommends 5 daily habits to prevent the risk of heart attack

[ad_1] Heart disease continues to be one of the leading causes of death globally, but here’s the hopeful news – an estimated 80% of cardiovascular disease, including heart disease and stroke, is preventable, as per the World Heart Federation. Prevention doesn’t always mean big lifestyle overhauls. Sometimes, it’s about small, thoughtful daily habits that together

US doctor recommends 5 daily habits to prevent the risk of heart attack Read More »

Experts urge a ban on commercial sunbeds in the UK |

[ad_1] Health experts are urging an immediate ban on commercial sunbeds in the UK, citing their direct link to melanoma and other skin cancers, particularly among young people. They criticize the ineffectiveness of current legislation and the aggressive marketing of a harmful product, emphasizing that a ban is crucial to reduce skin cancer rates and

Experts urge a ban on commercial sunbeds in the UK | Read More »

Optical illusion: We will rename you ‘hawk eyes’ if you can spot the goat in this mind-boggling image! |

[ad_1] Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual

Optical illusion: We will rename you ‘hawk eyes’ if you can spot the goat in this mind-boggling image! | Read More »

7 best exercises other than walking for bringing down blood pressure

[ad_1] Whether it’s classical, Zumba, or just freestyle in the living room, dancing raises the heart rate in the most joyful way possible. Several studies have found that dancing regularly can lower systolic blood pressure while also reducing cholesterol and body fat, factors closely linked with hypertension. Plus, the happiness from music and movement keeps

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7 terrible diseases a simple handshake can give, and why washing hands immediately matters

[ad_1] These bacteria may not look dangerous, but they cause serious stomach troubles. When hands touch contaminated surfaces, like door handles, food, or even handshake contacts, the germs can enter the mouth. The result? Diarrhoea, cramps, nausea, and dehydration. Handwashing after every handshake, especially before meals, keeps these bacteria away. [ad_2] Source link

7 terrible diseases a simple handshake can give, and why washing hands immediately matters Read More »

Echoes of Earth to celebrate National Wildlife Week in Bengaluru

[ad_1] When children are introduced to nature in a playful, hands-on way, they develop a natural curiosity and responsibility towards i | Photo Credit: Special Arrangement To celebrate National Wildlife Week, which takes place between October 2 and 8 every year, Echoes of Earth will curate a series of events across Bangalore, including guided biodiversity

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Pt Chhannulal Mishra, classical vocalist rooted in bhakti and Purab ang gayaki, passes away at 89 | Art-and-culture News

[ad_1] Pt Chhannulal Mishra, classical vocalist rooted in bhakti and Purab ang gayaki, passes away at 89 | Art-and-culture News – The Indian Express LATEST STORIES You can’t build a strong India on a weak math curriculum. UGC’s new Mathematics curriculum needs to be scrapped Madrasi Camp rehabilitation: Delhi HC flags ‘wilful disobedience’ of order,

Pt Chhannulal Mishra, classical vocalist rooted in bhakti and Purab ang gayaki, passes away at 89 | Art-and-culture News Read More »

3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month

[ad_1] Most people underestimate how essential proper sleep quality is for weight loss success. Insufficient sleep disrupts hunger-regulating hormones, which makes people crave unhealthy foods more intensely. People need to spend 7 to 9 hours in peaceful sleep each night for optimal results. Deep breathing meditation and yoga practice, enables stress management which leads to

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THIS blood group is linked to lower risk of heart attacks, and may even protect the heart!

[ad_1] Scientific studies continue to indicate a correlation between cardiovascular disease and blood type. O blood type individuals are less prone to developing cardiovascular disease than other blood type individuals. This can be insightful regarding the influence of variables outside of the conventional metrics of blood pressure and cholesterol. Blood type and coronary heart disease

THIS blood group is linked to lower risk of heart attacks, and may even protect the heart! Read More »

Fatty liver disease: THIS common leg symptom is an early warning, a top gastroenterologist reveals |

[ad_1] Fatty liver disease, particularly NAFLD, is a growing global concern largely driven by lifestyle factors. Gastroenterologist Dr. Pradip Vekariya highlights pedal edema, or swollen feet, as a crucial yet often-ignored early warning sign of liver damage. He stresses the importance of early detection through a simple pitting test to prevent the disease’s progression and

Fatty liver disease: THIS common leg symptom is an early warning, a top gastroenterologist reveals | Read More »

Half of the Americans struggle with loneliness: What experts wants you to know |

[ad_1] A recent Oregon State University study reveals that social media platforms like TikTok and Facebook are linked to increased loneliness among US adults aged 30-70, a trend exacerbated by the pandemic. Researchers found frequent social media use correlates strongly with loneliness, emphasizing its significant public health implications, despite the correlational nature of the findings.

Half of the Americans struggle with loneliness: What experts wants you to know | Read More »

abortion claims, age lies, and family drama explode online

[ad_1] While Cardi B and Nicki Minaj continue their vicious back-and-forth, fans of Nicki—known as Barbz—have dug up some old tweets from Cardi B’s sister, Hennessy Carolina, that reveal surprising claims. These messages have stirred controversy online by suggesting Cardi B may have had a secret pregnancy at 18 and has been less than truthful

abortion claims, age lies, and family drama explode online Read More »

5 side effects of blood pressure medication and how to deal with them

[ad_1] Hypertension is sometimes referred to as the “silent killer” because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage. Medications are a mainstay of therapy, helping to maintain blood pressure in millions of people around the world. However, antihypertensives (blood pressure medications),

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10 daily Japanese rituals that promote longevity and youth

[ad_1] Aging is a natural process, but there are certain lifestyle habits that can reduce its effects and promote overall well-being. In Japan, which leads the world in longevity, daily habits combine nutrition, exercise, skin care, and mental harmony to promote vitality. Scientific studies suggest that these habits are more than cultural heritage; they provide

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Popular freeze-dried chocolate snacks recalled as they may cause ‘traumatic injury’: What to know |

[ad_1] A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. “Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well

Popular freeze-dried chocolate snacks recalled as they may cause ‘traumatic injury’: What to know | Read More »

5 signs of liver damage that look like normal symptoms

[ad_1] The organ that breaks down medicines, removes toxins and stores important nutrients, often suffers silently. Liver disease often develops quietly, and in early stages, doesn’t always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but

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People with THESE 4 conditions should refrain from consuming chia seeds

[ad_1] Hailed as ‘super food’, chia seeds are extremely popular around the world. These tiny seeds are undoubtedly rich in fiber, proteins, antioxidants, omega-3 fatty acids and other essential minerals. Numerous studies have recognized chia seeds and their benefits ranging from weight management to improved heart health. Despite the advantages, chia seeds aren’t ‘everyone’s bowl

People with THESE 4 conditions should refrain from consuming chia seeds Read More »

Stress Relief: Scientists find a simple way to tackle everyday stress |

[ad_1] A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being. Be it

Stress Relief: Scientists find a simple way to tackle everyday stress | Read More »

Flu Recovery Tips: Flu? Avoid doing these and recover quickly |

[ad_1] With the flu season around the corner, now is the best time to prepare your body, boost your immune system, and take steps to prevent the infection. Getting the flu shots is crucial to keep the infection at bay. To recover quickly from the flu, avoid common pitfalls like skipping rest, ignoring hydration, and

Flu Recovery Tips: Flu? Avoid doing these and recover quickly | Read More »

Is Telegram CEO Pavel Durov married? |

[ad_1] Pavel Durov, Telegram’s founder and Dubai’s richest man, recently revealed he is unmarried and prefers solitude. Despite this, he disclosed having over 100 biological children from sperm donations made 15 years ago. He plans to open-source his DNA to help his offspring connect, proud of his contribution to alleviating sperm shortages. Pavel Durov, the

Is Telegram CEO Pavel Durov married? | Read More »

Optical Illusion: Think you have sharp eyesight? Spot the hidden frog amidst the grass in 10 seconds! |

[ad_1] Optical illusions have recently sent the internet into a tizzy, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual

Optical Illusion: Think you have sharp eyesight? Spot the hidden frog amidst the grass in 10 seconds! | Read More »

Weight loss drug ‘Ozempic’ approved for use in India: What we need to know about its health benefits and risks |

[ad_1] India has officially approved the use of Ozempic (semaglutide), a once-a-week injection designed for adults with type 2 diabetes. Approved by the Central Drugs Standard Control Organisation (CDSCO), this drug has made headlines worldwide not just for diabetes management but also for its weight loss effects. As India faces rising rates of diabetes, Ozempic’s

Weight loss drug ‘Ozempic’ approved for use in India: What we need to know about its health benefits and risks | Read More »

12 home exercises to help burn fat and lose 6kgs in 30 days

[ad_1] Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it

12 home exercises to help burn fat and lose 6kgs in 30 days Read More »

Stylish wedding pictures of ‘Balika Vadhu’ star Avika Gor

[ad_1] In a twist straight from a script, Avika and Milind actually got married on national television. Their nuptials unfolded on the sets of the reality show Pati, Patni Aur Panga, where they were contestants. True to her playful personality, Avika captioned her solo photos, “Brb, still crying and dancing,” and summed up her journey

Stylish wedding pictures of ‘Balika Vadhu’ star Avika Gor Read More »

Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health |

[ad_1] Good cholesterol, medically known as HDL (High-Density Lipoprotein), plays a vital role in maintaining heart health. Unlike bad cholesterol (LDL), which can accumulate in the arteries and increase the risk of heart disease, HDL works to remove excess cholesterol from the body. It transports bad cholesterol from the bloodstream and tissues to the liver,

Good cholesterol explained: Desi foods that raise HDL naturally and protect your heart health | Read More »

Is cracking your back safe: Science explains the risks and relief |

[ad_1] Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry risks. A study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation can provide temporary relief for low back pain

Is cracking your back safe: Science explains the risks and relief | Read More »

The Subtle Shifts That Turn Healing Into Lasting Growth

[ad_1] Healing isn’t just about clawing your way back from hard times. At some point, the conversation shifts from “How do I get through this?” to “How do I build a life that feels steady, meaningful, and fully alive?” That turn doesn’t happen all at once, and it rarely looks polished. The moves that take

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What Homeowners Should Know Before Hiring A Contractor

[ad_1] Building or renovating a home is one of the most personal investments most people will ever make. It’s not just about bricks, beams, and drywall; it’s about crafting the space where your life will unfold. The right contractor can make that process smooth and rewarding, while the wrong choice can leave you with delays,

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Boost your immunity this cold and flu season: Immune-boosting foods to eat and what to avoid for faster recovery |

[ad_1] Experiencing the flu often leaves the body weak, dehydrated, and low on energy. To recover faster, it’s important to focus on foods and drinks that strengthen the immune system while avoiding those that may worsen symptoms. Staying hydrated is essential, with water, broths, herbal teas, and juices without added sugars being the best options.

Boost your immunity this cold and flu season: Immune-boosting foods to eat and what to avoid for faster recovery | Read More »

Top 10 Betta fish varieties that will brighten your aquarium

[ad_1] As the name suggests, the Crowntail Betta is instantly recognisable due to its spiky, crown-like fins. Its tail rays extend beyond the fin webbing, creating a dramatic, almost flame-like appearance. These fish are available in many bold colours like royal blue, scarlet red, and iridescent green. However, as per some reports, their unique fin

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8 ways to keep slugs out of your home garden using natural solutions |

[ad_1] Slugs are one of the most persistent and damaging pests in home gardens, feeding on tender leaves, seedlings, and soft fruits, leaving holes and slimy trails in their wake. While chemical slug pellets can provide quick control, they pose risks to pets, beneficial insects, and the wider environment. Fortunately, there are effective, natural methods

8 ways to keep slugs out of your home garden using natural solutions | Read More »

Did Charli XCX throw shade at BLACKPINK’s Rosé at Paris Fashion Week? Viral photo sparks massive fan debate online

[ad_1] BRAT behaviour or just a simple photo dump taken out of context? Charli XCX is trending for all the wrong reasons after her recent Paris Fashion Week photo dump ignited a storm online, especially among BLACKPINK Rosé’s fans. The backlash centers on one snapshot among the 9 photos she shared on Instagram where Rosé

Did Charli XCX throw shade at BLACKPINK’s Rosé at Paris Fashion Week? Viral photo sparks massive fan debate online Read More »

4 POWERFUL nutrients that can lower blood pressure, and their natural food sources |

[ad_1] Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally

4 POWERFUL nutrients that can lower blood pressure, and their natural food sources | Read More »