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5 easy ways to bring the 2025 biophilic design trend into your home |

[ad_1] In 2025, home decor is all about reconnecting with nature, and biophilic design is leading the way. Rooted in the idea of bringing the outdoors in, this trend blends natural light, greenery, organic textures, and earthy colours to create spaces that feel calm, balanced, and alive. As our lives become increasingly digital, more people […]

5 easy ways to bring the 2025 biophilic design trend into your home | Read More »

10 foods to support weight loss without losing muscle after 40 |

[ad_1] As we age, particularly after 40, maintaining a healthy weight becomes more challenging due to a natural decline in metabolism and muscle mass. Preserving lean muscle is crucial not only for boosting metabolism but also for supporting overall strength, mobility, and well-being. Nutrition plays a key role in this process, helping to burn fat

10 foods to support weight loss without losing muscle after 40 | Read More »

Barbie designers Mario Paglino and Gianni Grossi die in tragic car accident, leave behind a legacy in miniature couture |

[ad_1] The renowned Barbie designers Mario Paglino and Gianni Grossi, known for their brand Magia2000, tragically passed away in a car accident in Italy. Their couture-level Barbie dolls, which paid homage to pop icons, were prized by collectors worldwide. Barbie’s official Instagram page posted a heartfelt tribute, acknowledging their significant contributions and artistry to the

Barbie designers Mario Paglino and Gianni Grossi die in tragic car accident, leave behind a legacy in miniature couture | Read More »

The “second heart” of the body: Here’s why it is important (and how to activate it)

[ad_1] We all know that the heart, along with the brain, is the most important organ for the body that is responsible for pumping blood. However, there exists a “second heart” as well, which functions inside your body, though it does not reside within your chest cavity. Let’s learn more about this organ…What is the

The “second heart” of the body: Here’s why it is important (and how to activate it) Read More »

How much vegetable intake is needed daily? Top functional medicine doctor weighs in |

[ad_1] Vegetables are important for health. Doctor Shirley Koeh suggests eating enough veggies daily. Adults need five portions of fruits and vegetables. A fistful is a good measure for cooked vegetables. Double the amount for raw ones. Veggies provide fiber, stabilize blood sugar, and support immunity. A colorful plate means a healthier diet. Children also

How much vegetable intake is needed daily? Top functional medicine doctor weighs in | Read More »

Can energy drinks trigger panic attacks? Top US doctor explains |

[ad_1] A TikTok user’s claim about experiencing panic attack symptoms after consuming a Celsius energy drink has sparked widespread concern. Medical experts caution that high caffeine levels in energy drinks, sometimes exceeding 500 milligrams, can trigger anxiety and heart palpitations, especially in individuals unaccustomed to such stimulants. Energy drinks may be doing more harm than

Can energy drinks trigger panic attacks? Top US doctor explains | Read More »

Top NYC doctor eats THIS dessert to stay healthy! |

[ad_1] Dr. Tim Tiutan shares his simple, four-ingredient dark chocolate blueberry walnut dessert bites recipe, emphasizing its antioxidant and anti-inflammatory benefits. This Mediterranean-inspired treat, featuring olive oil, blueberries, and nuts, offers potential advantages like improved brain health and reduced risks of heart disease and dementia. Enjoy in moderation for a guilt-free, health-boosting dessert option. Imagine

Top NYC doctor eats THIS dessert to stay healthy! | Read More »

Optical illusion: Do you have sharp eyes and observation?? Find the hidden animal!!

[ad_1] Test your observation skills with this leafy optical illusion! A well-camouflaged bear hides within the image, challenging you to find it in under 8 seconds. This brain-boosting game enhances visual focus, mental clarity, and pattern recognition. Whether you spot it quickly or need a second look, it’s a rewarding mental exercise. Think you’ve got

Optical illusion: Do you have sharp eyes and observation?? Find the hidden animal!! Read More »

5 Daily habits that are unknowingly increasing your cortisol levels |

[ad_1] Cortisol is your body’s built-in alarm system, a hormone designed to help you cope with stress. But when it stays elevated for too long, it can backfire, leading to fatigue, anxiety, weight gain, poor sleep, and even burnout. What’s surprising is that many common daily habits may be silently triggering these cortisol spikes without

5 Daily habits that are unknowingly increasing your cortisol levels | Read More »

8 everyday breakfast habits that spike your insulin |

[ad_1] Breakfast sets the tone for your day, but not all breakfasts are equal. Many everyday habits can rapidly spike insulin and crash your energy before mid-morning. From sugary cereals to skipping meals entirely, certain choices hurt more than help. These eight common mistakes may trigger unwanted spikes in blood sugar and insulin levels. Swap

8 everyday breakfast habits that spike your insulin | Read More »

Soft lump under your skin? It might be a lipoma: Here’s what you need to know all about lipomas |

[ad_1] A lipoma is a soft cancerous lump made of fatty tissue that grows just beneath the skin. It is usually painless, slow-growing, and often harmless. Lipomas are quite common, typically appearing on arms, back, shoulders, neck, or thighs, and most often affect adults between 40 and 60 years old. While many lipomas do not

Soft lump under your skin? It might be a lipoma: Here’s what you need to know all about lipomas | Read More »

4 signs one might be at risk

[ad_1] There’s a reason walking feels like a mental refresher. Leg movement boosts circulation, pushing oxygen- and glucose-rich blood toward the brain. With improved blood flow, the brain gets the nourishment it needs, and harmful toxins are more efficiently cleared. Long periods of inactivity can create the opposite effect. Without frequent movement, circulation slows, brain

4 signs one might be at risk Read More »

‘Princess of Jaipur’ Gauravi Kumari brings royal glam to Teej in a traditional green poshak

[ad_1] Princess Gauravi Kumari of Jaipur celebrated Hariyali Teej at the City Palace, showcasing a stunning deep green Rajputi poshak. The royal’s ensemble paid tribute to Rajasthani tradition with leheria-inspired designs and intricate golden embroidery. Paired with heirloom gold and emerald jewelry, her festive look captured regal elegance with a modern touch, making her a

‘Princess of Jaipur’ Gauravi Kumari brings royal glam to Teej in a traditional green poshak Read More »

5 Common interior design mistakes that could ruin your space and how to fix them |

[ad_1] Interior design is more than just picking stylish furniture or trendy colours; it’s about creating a balanced, functional space that reflects your personality and meets your needs. But even with the best intentions, it’s easy to fall into common design traps that can make a room feel awkward, cluttered, or uncomfortable. Whether you’re planning

5 Common interior design mistakes that could ruin your space and how to fix them | Read More »

7 early signs of diabetes in the body

[ad_1] One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. A 2021 study titled ‘Epidemiology of type 2 diabetes in India‘ reads, “India has the second highest number of diabetics worldwide after China. According to the International Diabetes Federation (IDF), India had about 77 million

7 early signs of diabetes in the body Read More »

Is milk bad for people with high cholesterol? Understand how different types of milk affects your cholesterol |

[ad_1] Milk is a staple in many diets around the world, providing essential nutrients like calcium, vitamin D, and protein. However, its impact on cholesterol levels has raised concerns. The effect on cholesterol depends largely on the type consumed. Whole milk, high in saturated fats and cholesterol, can raise LDL (bad) cholesterol levels, potentially impacting

Is milk bad for people with high cholesterol? Understand how different types of milk affects your cholesterol | Read More »

10 worst colours for home interiors that can ruin your mood, according to design principles |

[ad_1] Colour plays a powerful role in how we experience the world. From the clothes we wear to the way we decorate our homes, colour can influence our emotions, energy levels, and even decision-making. While decorating with your favourite shades may feel like a personal choice, colour psychology and ancient practices like Feng Shui suggest

10 worst colours for home interiors that can ruin your mood, according to design principles | Read More »

Eating eggs can lower bad cholesterol, contrary to old belief, finds new study |

[ad_1] For decades, eggs were vilified as a major dietary source of cholesterol, with health guidelines warning against their regular consumption. But a new study has flipped that assumption on its head. Researchers from the University of South Australia have found that eating up to two eggs a day, as part of a diet low

Eating eggs can lower bad cholesterol, contrary to old belief, finds new study | Read More »

Anand Mahindra praises Gurudongmar Lake as a ‘surreal vision’; here’s how to reach this Himalayan gem and essential travel tips |

[ad_1] Perched at a staggering 17,800 feet above sea level, Gurudongmar Lake in northern Sikkim is one of the world’s highest and most awe-inspiring lakes. Surrounded by snow-capped Himalayan peaks and glacial terrain, it is more than a natural wonder—it is a site of spirituality, myth, and ecological importance. Named after Guru Padmasambhava, the revered

Anand Mahindra praises Gurudongmar Lake as a ‘surreal vision’; here’s how to reach this Himalayan gem and essential travel tips | Read More »

Why do older adults wake up so early? The science behind ageing and sleep explained |

[ad_1] Ever noticed how your grandparents or elderly neighbours are up and about before the sun rises? While it might seem like a quirky habit, waking up early is actually a common and natural part of ageing. As we grow older, our sleep patterns undergo several changes, influenced by shifts in our internal body clock,

Why do older adults wake up so early? The science behind ageing and sleep explained | Read More »

High uric acid levels: Causes, symptoms, and natural ways to reduce them |

[ad_1] Uric acid is a natural waste product formed when the body breaks down purines, substances found in various foods and also produced internally. While it’s typically eliminated through the kidneys, uric acid can accumulate in the bloodstream when too much is produced or not enough is excreted. This condition, known as hyperuricemia, can increase

High uric acid levels: Causes, symptoms, and natural ways to reduce them | Read More »

Magnesium may be the missing nutrient your brain needs to fight brain fog and boost focus naturally |

[ad_1] Do you often feel mentally exhausted, struggle to focus, or experience frequent forgetfulness even after getting enough rest? This frustrating mental cloudiness, often referred to as brain fog, became a common concern during the COVID-19 pandemic. Although not a medical diagnosis, it is a real condition associated with stress, hormonal fluctuations, inadequate sleep, and

Magnesium may be the missing nutrient your brain needs to fight brain fog and boost focus naturally | Read More »

Top 3 seeds that clean the gut like a brush and the right way to consume them

[ad_1] Seeds are a pure form of nutrition. From Ayurveda to modern medical science, everyone trusts the benefits these tiny seeds offer and the way they shape the healthy body. According to a study as well, these tiny seeds are rich in heart-healthy fats, protein, fiber, minerals, and antioxidants that boost cardiovascular health, reduce inflammation,

Top 3 seeds that clean the gut like a brush and the right way to consume them Read More »

Waymo plans to dispatch robotaxis in Dallas next year as its driverless expansion races ahead

[ad_1] Waymo is still testing the possibility of bringing its robotaxis to at least two other Texas cities — Houston and San Antonio [File] | Photo Credit: AP Robotaxi pioneer Waymo has added Dallas to its expanding list of cities where people will be able to request a driverless ride beginning sometime next year in

Waymo plans to dispatch robotaxis in Dallas next year as its driverless expansion races ahead Read More »

Is it Gas or a Heart Attack: Here is the one KEY difference many don’t know about

[ad_1] When it comes to chest pain, our mind automatically deviates towards heart attack, and this further intensifies our anxiety. However, while it is always a good idea to be sure, it must also be learned that chest pain is not just caused by heart trouble. Anything from a muscle pull, to lifting a heavy

Is it Gas or a Heart Attack: Here is the one KEY difference many don’t know about Read More »

3 in 5 liver cancer cases are preventable, experts reveal |

[ad_1] A recent study in The Lancet reveals that 60% of liver cancer cases are preventable by addressing risk factors like viral hepatitis, alcohol consumption, and metabolic dysfunction-associated steatotic liver disease (MASLD). Experts predict a significant rise in MASLD-related liver cancer by 2050, particularly among those with diabetes and obesity. In 2020, about 905,700 people

3 in 5 liver cancer cases are preventable, experts reveal | Read More »

9 warning signs that eyes reveal about health

[ad_1] Frequently caused by allergies, infection (conjunctivitis), lack of sleep, or excessive alcohol use. Often, the tiny blood vessels break beneath the surface of the eye, which makes the blood trapped and turns the white area of the eye red. Chronically bloodshot eyes might signal inflammation or underlying autoimmune or systemic conditions. [ad_2] Source link

9 warning signs that eyes reveal about health Read More »

Working long hours? Here’s how it changes the brain |

[ad_1] A recent study reveals that prolonged working hours can induce alterations in brain structure, potentially impacting cognitive and emotional well-being. Researchers analyzing brain scans of healthcare workers found significant changes in regions governing executive functions and emotional regulation among those working over 52 hours weekly. Are you working longer hours? Well, we don’t know

Working long hours? Here’s how it changes the brain | Read More »

Woman sheds 35 kg without Ozempic or grueling workouts: 5 effective weight loss tips from her |

[ad_1] Snigdha Baruah successfully shed 35 kilos by adopting a holistic approach to weight loss. She emphasized the importance of finding the right exercise routine, sticking to a clean, home-cooked diet, and prioritizing 7-9 hours of sleep each night. Snigdha also highlighted the significance of documenting progress through pictures and cultivating self-love throughout the journey.

Woman sheds 35 kg without Ozempic or grueling workouts: 5 effective weight loss tips from her | Read More »

Can women get prostate cancer? Understanding the ‘female prostate’, its function, and the rare risk of Skene’s gland tumours |

[ad_1] Most people learn in biology class that the prostate is unique to men. Yet human anatomy holds a small surprise: at the front wall of the vagina sits a pair of glands, the Skene’s glands, that share many features with the male prostate. They contain the same enzymes (prostate-specific antigen and PSA phosphatase), may

Can women get prostate cancer? Understanding the ‘female prostate’, its function, and the rare risk of Skene’s gland tumours | Read More »

Louis Vuitton’s parent company LVMH is planning to sell this popular designer label

[ad_1] Luxury conglomerate LVMH is reportedly considering selling a popular fashion label they hold amid a portfolio reshuffling. Facing a recent profit dip of 22% and a 4% sales decline, LVMH is exploring options for the brand, potentially valued at $1 billion. Authentic Brands Group, WHP Global, and Bluestar Alliance are among interested buyers. Looks

Louis Vuitton’s parent company LVMH is planning to sell this popular designer label Read More »

Why you crave sugar and how to beat it |

[ad_1] Sugar cravings are not a sign of weakness, they’re a biological response shaped by how your brain, hormones, and daily habits interact. Research shows that sugary and high-fat foods trigger the brain’s reward system, releasing dopamine and making you feel good, temporarily. But over time, this pattern rewires your brain to crave more, even

Why you crave sugar and how to beat it | Read More »

Only 1 in 5 people can see the dog in this viral illusion—Can you?

[ad_1] If the question comes with a 5 seconds timer , what comes to your mind looking at this picture ? The prominent beard, closed eyes, wrinkled face—is it screaming “old man.” in your head too? That’s what most people catch at first. But no, this one was not a direct question , let’s challenge

Only 1 in 5 people can see the dog in this viral illusion—Can you? Read More »

‘It’s about being an absolute goofball’: How improv theatre is transforming India’s creative culture, promoting fearless expression and boosting confidence off-stage | Art-and-culture News

[ad_1] In dimly lit venues across India’s metro cities, performers take the stage with nothing but a word from the audience. No script, no rehearsed lines, no safety net. What unfolds is the magic of pure spontaneity: scenes built from scratch, emerging from collective creativity, characters shaped in real time but feel lived in, and

‘It’s about being an absolute goofball’: How improv theatre is transforming India’s creative culture, promoting fearless expression and boosting confidence off-stage | Art-and-culture News Read More »

World Nature Conservation Day | Review of Gints Zilbalodis’s ‘Flow’

[ad_1] Flow | Photo Credit: Creative Commons In an era of big-budget studio-produced animation films, one of the most memorable and groundbreaking motion pictures comes in the form of the delicate story of a cat’s journey in a world that feels oddly familiar, perhaps because one can imagine such a situation is not too far

World Nature Conservation Day | Review of Gints Zilbalodis’s ‘Flow’ Read More »

Tangra cuisine from Kolkata at the culinary pop-up at The Leela Kovalam A Raviz Hotel in Thiruvananthapuram

[ad_1] Tangra, in Kolkata, is home to what we know as the Indian Chinese food. Bringing home the spicy flavours from this part of India is The Leela Kovalam A Raviz Hotel where Tangra dishes are served as part of the dinner buffet. Tangra cuisine is believed to have evolved during the pre-Independence era when

Tangra cuisine from Kolkata at the culinary pop-up at The Leela Kovalam A Raviz Hotel in Thiruvananthapuram Read More »

How a humidifier can improve your health, sleep, and home environment as season changes |

[ad_1] Maintaining optimal humidity levels indoors is essential for a healthy and comfortable living environment, especially during colder months or in dry climates. Humidifiers are devices designed to add moisture to the air, improving overall air quality in your home or office. By balancing indoor humidity, humidifiers help combat the effects of dry air, which

How a humidifier can improve your health, sleep, and home environment as season changes | Read More »

A solo green tour: Pasumai Murthy’s greening journey continues with unflagging enthusiasm

[ad_1] “He travels fastest who travels alone”. M.V. Murthy has substantiated that thought from Rudyard Kipling. In 12 years, he has set 8,125 saplings in soil and seen them through to maturity. He has gone it alone — at multiple levels. No volunteers to work shoulder to shoulder with. No fundraising to support the purchase

A solo green tour: Pasumai Murthy’s greening journey continues with unflagging enthusiasm Read More »

World Nature Conservation Day | Review of Hayao Miyazaki’s ‘Princess Mononoke’

World Nature Conservation Day | Review of Hayao Miyazaki’s ‘Princess Mononoke’

[ad_1] Princess Mononoke | Photo Credit: Creative Commons It was only recently, with the advent of the rising usage of AI, that the ‘Ghibli Filter’ trend took the internet by storm. Amidst this, arrived the release of the recently remastered ‘Princess Mononoke’, which reminded the world once again that no matter how much artificial intelligence

World Nature Conservation Day | Review of Hayao Miyazaki’s ‘Princess Mononoke’ Read More »

10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep |

[ad_1] Struggling to fall asleep or waking up feeling unrested? Ayurveda, the ancient Indian system of healing, views insomnia as a sign of imbalance in the mind-body system, often linked to disturbed Vata and Pitta doshas. Rather than relying on temporary fixes like sleeping pills, Ayurvedic wisdom encourages a gentle, long-term approach. Through calming herbs,

10 Ayurvedic remedies for insomnia: Natural ways to restore peaceful sleep | Read More »

Boys II Planet trainee faces backlash after photos of him with his pet cat raises ‘animal abuse’ concerns

[ad_1] One after another, the trainees from the survival show Boys II Planet have found themselves caught up in controversies. From accusations of being a BTS Jungkook anti to claims of bullying, and even one for having a girlfriend – everything is being scrutinized by fans online. Now, another contestant, Jeong Sanghyeon, has landed himself

Boys II Planet trainee faces backlash after photos of him with his pet cat raises ‘animal abuse’ concerns Read More »

Meet this young family that has “moved into” a busy neighbourhood close to an IT Zone in Chennai

[ad_1] Common moorhen chicks with a parent at a water-filled vacant plot in Indira Priyadarshini Nagar in Perumbakkam on July 25, 2025. | Photo Credit: PRINCE FREDERICK In Indira Priyadarshini Nagar which adjoins both sides of the road leading to Global Hospitals in Perumbakkam, Chennai, layouts are dotted with vacant plots as much as buildings.

Meet this young family that has “moved into” a busy neighbourhood close to an IT Zone in Chennai Read More »

Meet this young family that has “moved into” a busy neighbourhood close to an IT Zone in Chennai

[ad_1] Common moorhen chicks with a parent at a water-filled vacant plot in Indira Priyadarshini Nagar in Perumbakkam on July 25, 2025. | Photo Credit: PRINCE FREDERICK In Indira Priyadarshini Nagar which adjoins both sides of the road leading to Global Hospitals in Perumbakkam, Chennai, layouts are dotted with vacant plots as much as buildings.

Meet this young family that has “moved into” a busy neighbourhood close to an IT Zone in Chennai Read More »

7 easy home remedies to whiten your teeth naturally |

[ad_1] Achieving a brighter smile naturally is possible with simple, effective remedies that utilise common household ingredients. Natural teeth-whitening methods such as baking soda and lemon juice, hydrogen peroxide, activated charcoal, etc., offer safe alternatives to chemical-based products. These remedies help remove surface stains, reduce bacteria, and promote overall oral health. From the abrasive action

7 easy home remedies to whiten your teeth naturally | Read More »

Doing THIS for just 5 minutes daily can protect the heart! here’s how

[ad_1] Your heart, along with the brain, is the most important organ of the body that pumps blood through your entire body. With age and poor eating habits, the heart sometimes begins to turn weak, and becomes inefficient, leading to blocked arteries that can result in a sudden heart attack. However, apart from diet and

Doing THIS for just 5 minutes daily can protect the heart! here’s how Read More »

Top US doc reveals 4 skin changes that could mean liver disease |

[ad_1] A recent study indicates liver disease accounts for 4% of global deaths annually, with men disproportionately affected. Dr. Saurabh Sethi highlights overlooked skin signs like jaundice, spider angiomas, palmar erythema, and itching, which may indicate liver dysfunction. Early detection through recognizing these symptoms is crucial for timely medical intervention. Liver disease claims about two

Top US doc reveals 4 skin changes that could mean liver disease | Read More »

8 reasons why flaxseed gel does wonders for the gut!

[ad_1] By now, we are all familiar with the incredible benefits of this wonder ingredient, known as Flaxseeds, whether it’s for weight loss management, glowing skin, and luscious hair, but most of us don’t realise what this flaxseed gel can do for our digestive system. Amid countless medicines, herbal and home remedies, this naturally occurring

8 reasons why flaxseed gel does wonders for the gut! Read More »

5 best tips to calm down an angry child

[ad_1] When emotions run high, children often can’t access the reasoning part of their brain. What helps more than lectures is “mirror talk.” This means reflecting their body language, tone, and feelings with calm empathy. For example, if a child clenches fists and shouts, replying in a calm voice, “Those fists look really tight… something

5 best tips to calm down an angry child Read More »

5 relationship habits that seem healthy but might not be, as per psychology

[ad_1] In modern relationships, there’s a growing shift. Love today isn’t just about big gestures or always being available. A lot of couples, especially younger ones, are becoming more aware of things like emotional health, boundaries, and personal growth. That’s a good thing. But here’s something people don’t always talk about: some behaviours that seem

5 relationship habits that seem healthy but might not be, as per psychology Read More »

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule

[ad_1] Image credit: Instagram.com/kapilsharma Kapil Sharma’s new avatar, lean, sharp, and glowing with confidence, has caught everyone’s attention. Known for bringing smiles with comic timing, the comedian is now earning praise for something entirely different, his health transformation. Behind this change is not just a trending fitness routine or fad diet, but a thoughtfully planned

No gym, no crash diet: How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule Read More »

Optical illusion: Only a person with excellent eyesight and creative thinking can spot all 5 differences in the boy’s room in 10 seconds

[ad_1] A new spot-the-difference puzzle featuring a boy’s bedroom is challenging internet users to find five subtle changes in just 10 seconds. Created by Rivers Wall Art, the brain teaser tests observation skills and creative alertness. Many adults struggle to identify all the differences, which include alterations to posters, objects, and even the boy’s activities.

Optical illusion: Only a person with excellent eyesight and creative thinking can spot all 5 differences in the boy’s room in 10 seconds Read More »

Doctor recommends 3 best daily habits that can help reverse fatty liver and also detox the body

[ad_1] Most people don’t give their liver much thought—until something goes wrong. But truth be told, it’s one of the hardest-working organs we’ve got. It keeps our digestion ticking, helps us process what we eat and drink, and clears out all sorts of unwanted rubbish. In Ayurvedic medicine, though, the liver holds an even more

Doctor recommends 3 best daily habits that can help reverse fatty liver and also detox the body Read More »

ASTRO’s Cha Eun Woo drops KPop Demon Hunters song Free cover with Arden Cho ahead of his July 28 military enlistment

[ad_1] ASTRO member and K-drama star Cha Eun Woo recently teamed up with actress‑singer Arden Cho to cover Free, a standout song from KPop Demon Hunters. Their duet gives a fresh voice to the emotional soundtrack hit, with fans celebrating the synergy between Arden’s character Rumi’s vocals and Eun Woo’s charisma. The film’s soundtrack is

ASTRO’s Cha Eun Woo drops KPop Demon Hunters song Free cover with Arden Cho ahead of his July 28 military enlistment Read More »

Get stronger bones naturally in just 30 days with these 10 vitamin K-rich foods

[ad_1] According to the Indian Council of Medical Research (ICMR), an average adult needs about 55 micrograms (mcg) of Vitamin K per day. But most people overlook this need because the nutrient isn’t always discussed openly like other vitamins. Recent studies have found that Vitamin K helps activate a protein called osteocalcin, which binds calcium

Get stronger bones naturally in just 30 days with these 10 vitamin K-rich foods Read More »

​6 Japanese techniques to overcome laziness​

[ad_1] An ancient Japanese philosophy that embraces imperfection and simplicity. Deeply rooted in Buddhism, it teaches us to find how beauty is in the natural cycle of growth, decay rather than seeking flawlessness. Living minimally, promoting sustainable life and appreciating the beauty of the ordinary is all that matters in the Japanese way of living.

​6 Japanese techniques to overcome laziness​ Read More »

Senthera, a new body care brand, launches in India their Make Love collection

[ad_1] Senthera’s Make Love collection comprises a shower gel, body cream and an exfoliating scrub | Photo Credit: Special Arrangement The first scent that Margarita Kuritsyna remembers putting on at her childhood home in Ukraine, is a tropical scent called Pacific Paradise. The bottle, pink and blue in colour, often brought with it a fruity

Senthera, a new body care brand, launches in India their Make Love collection Read More »

Tarun Tahiliani’s collection at India Couture Week 2025

[ad_1] Within the elegant confines of the Oberoi’s ballroom, under the soft glow of lights and the scent of fresh mogra, 95 looks — rich with chikankari, resham, kasheedakari, shaded threadwork, jaali, and zardozi — narrate the story of artisanal techniques. Tarun Tahiliani’s collection Quintessence, showcased as part of India Couture Week, is a quiet

Tarun Tahiliani’s collection at India Couture Week 2025 Read More »

Feeling low, weak or have constant body pain? Vitamin D might be to blame: Try this trio that every expert would agree on

[ad_1] There’s something about sunlight that makes everything feel a little better. But behind that warm glow lies a nutrient with great power, Vitamin D3. It’s called the “sunshine vitamin,” but calling it just that sells it short. Because in reality, Vitamin D3 behaves more like a hormone than a simple nutrient. It influences the

Feeling low, weak or have constant body pain? Vitamin D might be to blame: Try this trio that every expert would agree on Read More »

12 ways to beat afternoon energy slump and stay alert |

[ad_1] It’s 2 p.m., your to-do list is still a mile long, and yet… your energy tanks. Sound familiar? You’re not alone. The afternoon energy crash is a real and common phenomenon, often triggered by your body’s natural circadian rhythms, which dip in alertness between 1 and 3 p.m. Add in a heavy or carb-rich

12 ways to beat afternoon energy slump and stay alert | Read More »

Dry scrubbing before bath: How doing this 3 times a week can activate the lymphatic system and reduce the risk of serious diseases |

[ad_1] Dry scrubbing, an age-old practice gaining popularity, involves using a coarse brush to exfoliate skin and stimulate the lymphatic system. This simple routine, done before bathing, enhances circulation, promotes toxin removal, and boosts immunity. Proper technique, using a natural-bristle brush and gentle strokes towards the heart, is crucial for maximizing benefits and avoiding skin

Dry scrubbing before bath: How doing this 3 times a week can activate the lymphatic system and reduce the risk of serious diseases | Read More »

7 hidden reasons why adding ‘moringa’ to our diet can help us detox our lungs, kidneys and reduce cortisol levels naturally

[ad_1] While ‘detox’ has become a buzzword, what often gets missed is the central role of the liver in this process. Moringa contains compounds like niazimicin and saponins, which aid the liver’s Phase I and Phase II detox pathways. When the liver functions optimally, the kidneys and lungs don’t have to overwork to eliminate toxins.

7 hidden reasons why adding ‘moringa’ to our diet can help us detox our lungs, kidneys and reduce cortisol levels naturally Read More »

How smartphone use can lead to chronic poor mental health

[ad_1] Without smartphones today, we can’t survive. Hurtful, but is true. From the time we wake up in the morning to sleeping at night, one thing that we are constantly caring for is our smartphones. Looks harmless, but is it? Numerous research and studies suggest that mobile phones can have prolonged effects on the mental

How smartphone use can lead to chronic poor mental health Read More »

Optical illusion: Only 1% of people can correctly find the odd face in just 15 seconds, can you?

[ad_1] A new optical illusion is challenging internet users to find the subtly different face among a grid of nearly identical cartoon faces. This brain teaser tests observation skills and attention to detail, encouraging viewers to sharpen their visual perception. Successfully spotting the odd one out within 15 seconds is a rewarding brain workout. The

Optical illusion: Only 1% of people can correctly find the odd face in just 15 seconds, can you? Read More »

He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs

[ad_1] Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered. For this young boy from Sitarganj, Uttarakhand, life wasn’t about percentages or exams. It was about reps, routines, and raw passion for fitness. While many binge-watched shows during lockdown, he watched fitness reels on loop, whispering

He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs Read More »

I thought I was good with words— Until my 10-year-old out-spoke me!

[ad_1] My Daughter’s Words: A Peek into Generation Alpha’s Language Lately, talking with my 10-year-old daughter makes me feel a bit behind on words. Even though I love language, her vocabulary feels sharper and broader than mine ever was at her age. It’s something I see all the time, and it really shows how interesting

I thought I was good with words— Until my 10-year-old out-spoke me! Read More »

THIS simple exercise may boost longevity; can add as many as 6 years! |

[ad_1] A Copenhagen City Heart Study revealed that regular jogging significantly increases longevity. Men who jogged lived 6.2 years longer, while women gained 5.6 years. Living a whole life without diseases is every human being’s dream. Longevity is not just about how many years you live; being healthy is also a crucial part of it.

THIS simple exercise may boost longevity; can add as many as 6 years! | Read More »

Why fashion education needs a makeover

[ad_1] Development of newer fabrics and garment construction, use of innovative materials, and incorporation of AI and Meta are changing the fashion industry | Photo Credit: Getty Images/iStockPhoto Fashion is one of the industries that has been continuously evolving and adapting to technological and industrial advancements. The study of fashion not only offers an outlet

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Virat Kohli to Hardik Pandya: Latest haircuts for men inspired by Indian cricketers

[ad_1] Trendiest haircuts, Indian cricketers edition Cricketers have always been the trendsetters when it comes to fashion and style, inspiring fans across the globe to adopt their haircuts and beard styles. Flaunting bold and stylish detailings that define the season’s hottest trends, let’s take a look at some haircuts for men approved by our Indian

Virat Kohli to Hardik Pandya: Latest haircuts for men inspired by Indian cricketers Read More »

Are coworking spaces entering apartments?

[ad_1] Economically, this model benefits both developers and tenants.  | Photo Credit: Getty Images Coworking locations are increasingly being integrated into residential townships, blurring the lines between work and living. This type of real estate proliferation represents a paradigm shift in urban development, driven by sustained demand for remote and hybrid work. A large percentage

Are coworking spaces entering apartments? Read More »

Influencer Emilie Kiser’s husband Brady escapes child abuse charges in tragic drowning of son Trigg, despite police recommendation

[ad_1] The Maricopa County Attorney’s Office has announced that Brady Kiser will not be charged with felony child abuse in the tragic drowning of his 3-year-old son, Trigg. The office explained in a statement released Friday, 25 July, that after thorough review, the case does not meet the legal standard of a “reasonable likelihood of

Influencer Emilie Kiser’s husband Brady escapes child abuse charges in tragic drowning of son Trigg, despite police recommendation Read More »

8 life altering daily habits that can bring untold happiness

[ad_1] Happiness is a mindset, and to actually feel it, you must put yourself first. It is good to do something for others, but your happiness should never be secondary. When you tend to your happiness, you’re better able to spread joy and positivity around. Don’t just enjoy the big accomplishments, enjoy the little ones

8 life altering daily habits that can bring untold happiness Read More »

Coldplay star’s ex Gwyneth Paltrow becomes Astronomer’s “spokesperson”: Social media explodes |

[ad_1] Astronomer, the AI/data ops startup that went viral for all the wrong reasons, has just dropped a bold PR move: Gwyneth Paltrow, ex-wife of Coldplay frontman Chris Martin, is playing the role of their temporary spokesperson. It’s thought‑provoking, cheeky—and yes, it’s totally capitalizing on the buzz. What happened (in case you missed it) It

Coldplay star’s ex Gwyneth Paltrow becomes Astronomer’s “spokesperson”: Social media explodes | Read More »

Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |

[ad_1] If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple up-and-down calf workout you can even do sitting down is making waves as a legit and easy way to help control blood sugar.

Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack | Read More »

Common cold or Allergic Rhinitis? Here's how to distinguish

[ad_1] ​We all tend to interpret sneezing, a runny nose, and congestion as a common cold. But although symptoms may be similar, causes may vary. What is a viral cold can be an allergy, and mix-ups between them may result in ineffective treatment or extended distress! Common cold and Rhinitis can affect the respiratory tract,

Common cold or Allergic Rhinitis? Here's how to distinguish Read More »

Akshay Kumar returns to the ramp like a true Maharaja

[ad_1] Akshay Kumar made a grand return to the runway after 12 years, turning showstopper for Falguni Shane Peacock at the Couture Week in Delhi. He showcased an ivory sherwani set, exuding royal elegance with intricate silk embroidery and gold detailing. Guess who just made a runway comeback after 12 long years? None other than

Akshay Kumar returns to the ramp like a true Maharaja Read More »

7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems |

[ad_1] Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions, including cancer, dementia, heart disease, and depression, according to a major study published in The Lancet Public Health. Contrary to the popular belief that 10,000 steps is the golden number, researchers found that a more achievable

7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems | Read More »

Kidney damage explained: What diabetes, hypertension, and other conditions do to your kidneys |

[ad_1] Kidneys: tiny, bean-shaped powerhouses that don’t get enough credit. These organs quietly filter all your blood multiple times a day, managing waste, fluids, and electrolytes, and helping regulate things like blood pressure and red blood cell production. But when the kidneys are damaged, all sorts of chaos breaks loose in your body.So, what actually

Kidney damage explained: What diabetes, hypertension, and other conditions do to your kidneys | Read More »

6 powerful herbs that can clear brain fog and boost mental clarity

[ad_1] ​Rhodiola has a long history of use in traditional medicine to stimulate the nervous system, reduce stress-caused fatigue and depression. It is also known as “rose root”, “arctic root” and “golden root”. In many countries such as Russia, China, Germany, France, Norway et, it has been used for centuries to increase physical endurance, work-productivity

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No running or jumping: 4 simple home exercises to burn belly fat in 21 days |

[ad_1] Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross crunches, and normal high knees. Focusing on form and consistency, these workouts target the core, obliques, and waistline, aiding in overall weight loss

No running or jumping: 4 simple home exercises to burn belly fat in 21 days | Read More »

Packing For The Beach? Don’t Forget These Style Essentials

[ad_1] Last summer, I learned a hard lesson about packing for the beach. I threw random items into my suitcase without planning. This left me with mismatched swimwear, poor sun protection, and no beach style. After that disaster, I vowed to get better at packing for the beach. I realized that packing smart can change

Packing For The Beach? Don’t Forget These Style Essentials Read More »

9 expert-approved powerful liver-healthy drinks to make at home

[ad_1] The liver plays a crucial role in the human body. It acts as the body’s natural detoxifier, filtering out toxins from the blood, breaking down harmful substances, and metabolizing drugs and alcohol. The liver also plays a crucial role in digestion by producing bile, which helps break down fats and absorb nutrients. But sadly,

9 expert-approved powerful liver-healthy drinks to make at home Read More »

What really causes wrinkles? New research says it’s not age, it’s physics |

[ad_1] Real reason behind wrinkles The idea that skin folds only because you get older or spend too many summers on the beach is too simple. A new set of experiments from Binghamton University shows that wrinkles form when the living fabric of your skin starts behaving like a stretched piece of ‘silly putty’. Using

What really causes wrinkles? New research says it’s not age, it’s physics | Read More »

Hair loss in females: 7 vitamin and mineral deficiencies every woman should check |

[ad_1] Hair loss in females: 7 vitamin and mineral deficiencies every woman should check Thinning ponytails and widening parts do not always point straight to hormones or family history. A growing stack of clinical papers shows that specific vitamin and mineral gaps can kick hair follicles into a resting phase, shorten growth cycles, and trigger

Hair loss in females: 7 vitamin and mineral deficiencies every woman should check | Read More »

3 best and worst foods for fatty liver disease, according to a leading US doc |

[ad_1] Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks, deep-fried foods, and ultra-processed items as detrimental to liver health. Conversely, he recommends healthy beverages like coffee and tea, turmeric, and the ‘3 B’s’ – blueberries, broccoli, and beetroot – to support liver function

3 best and worst foods for fatty liver disease, according to a leading US doc | Read More »

This Kochi entrepreneur makes adaptive clothing for people with limited mobility

[ad_1] HR professional-turned-entrepreneur Limi Tom makes a profound observation during our conversation about adaptive wear — the abled have a duty to do something for the disabled to make their lives easy. We are at her neatly-arranged ‘warehouse’ at Kakkanad in Kochi. Shelves have foldable storage boxes of stock: adaptive t-shirts and hospital gowns, rolls

This Kochi entrepreneur makes adaptive clothing for people with limited mobility Read More »

‘A quirky design says more in 2 inches than some 20-feet ads’: Inside India’s matchbox art movement and its revival | Art-and-culture News

[ad_1] It begins, as many things in India do, at a tea stall. You’re waiting for chai. Someone lights a cigarette. A matchbox slides across the counter — torn at the edges, its label peeling. A tiger mid-prowl. A goddess frozen mid-blessing. You’ve seen them a hundred times, but never really looked. Once you do,

‘A quirky design says more in 2 inches than some 20-feet ads’: Inside India’s matchbox art movement and its revival | Art-and-culture News Read More »

8 medications that should not be mixed with alcohol |

[ad_1] We all have heard that alcohol should not be mixed with antibiotics. However, do you know that apart from antibiotics, there are many other medicines that do not mix with alcohol, even if you take them hours apart? Alcohol alters the effectiveness of medications while making their adverse reactions more severe. Here are eight

8 medications that should not be mixed with alcohol | Read More »

Can fatty liver increase cancer risk? Know the signs and how to prevent it |

[ad_1] Fatty liver disease—now known in medical terms as metabolic dysfunction‑associated steatotic liver disease (MASLD)—is on the rise, especially among people who are overweight, diabetic, or have metabolic syndrome. While early stages may appear harmless or even symptomless, experts warn that if left untreated, fatty liver can progress to metabolic dysfunction‑associated steatohepatitis (MASH)—a more serious

Can fatty liver increase cancer risk? Know the signs and how to prevent it | Read More »