TrendNCart

Life & Style

Category Added in a WPeMatico Campaign

Independence Day: Memorials in Thiruvananthapuram that are reminders of India’s struggle for independence

[ad_1] On the occasion of the 79th year of India’s independence, here is a look at how the freedom movement swept through Thiruvananthapuram, then a part of Travancore and the monuments built in memory of freedom fighters as a reminder of their sacrifice. These are living stories of courage and resilience. “The fight was spearheaded […]

Independence Day: Memorials in Thiruvananthapuram that are reminders of India’s struggle for independence Read More »

Mercedes-AMG CLE 53 4MATIC+ Coupé Launched in India: Price, performance and features

[ad_1] Adaptive Dynamics: 4MATIC+ all-wheel drive, AMG RIDE CONTROL suspension and rear-axle steering for precision handling. | Photo Credit: Special Arrangement The latest arrival from Affalterbach has just touched down on Indian shores, aiming squarely at the sweet spot between style and speed. The Mercedes-AMG CLE 53 4MATIC+ Coupé is the newest star in the

Mercedes-AMG CLE 53 4MATIC+ Coupé Launched in India: Price, performance and features Read More »

Namaste Gang, an online initiative for children’s books in Telugu, Tamil, and Kannada

[ad_1] Niranjan Narasipuram, Vishwa Kumar Narasipuram, Veda Madhurya Kowturu and Medha Vaishnavi Kowturu, aged between seven and 12, walk into the Saptaparni Cultural Centre in Hyderabad with a sense of familiarity, drawn to shelves filled with books, activity kits, and board games. “This is the team that approves the books we shortlist for Namaste Gang,”

Namaste Gang, an online initiative for children’s books in Telugu, Tamil, and Kannada Read More »

Artist Radhika Surana brings her versatile indigo-dyed fabrics to a New Delhi exhibition

[ad_1] Growing up in Jaipur, surrounded by the slow rhythms of a culturally rich city, artist Radhika Surana did not realise how deeply its textures and traditions were imprinting themselves on her. “The indigo blue which was all over the city, the culture of embroidery which I had at home, the relaxed slow life of

Artist Radhika Surana brings her versatile indigo-dyed fabrics to a New Delhi exhibition Read More »

Potassium-rich foods to lower blood pressure: Bananas and broccoli explained |

[ad_1] High blood pressure is one of the most common health concerns worldwide, yet many people focus only on cutting salt to manage it. While reducing sodium can help, it is not the only or even the most effective way to bring blood pressure down. New research from the University of Waterloo suggests that increasing

Potassium-rich foods to lower blood pressure: Bananas and broccoli explained | Read More »

Karu art exhibition in Thiruvananthapuram creates a platform for marginalised voices

[ad_1] Bamboo chairs and wooden tables filled with art supplies and scribbles occupy the corridors of the Neighbour Gallery at Kesavadasapuram in Thiruvananthapuram, where Karu, a multidisciplinary art exhibition, is currently on. From outside, a faint sound of metal clinking from one of the exhibits syncs with the blaring horns on the road. Peaceful discussions,

Karu art exhibition in Thiruvananthapuram creates a platform for marginalised voices Read More »

How stress disrupts your gut health: 5 effective ways to support your digestive well-being |

[ad_1] Stress is an inevitable part of modern life, affecting not just your mood but also your digestive health. From work pressures to fast-paced lifestyles, stress can disrupt the delicate balance of gut bacteria, slow or accelerate digestion, and even worsen conditions like irritable bowel syndrome (IBS) or acid reflux. The gut and brain communicate

How stress disrupts your gut health: 5 effective ways to support your digestive well-being | Read More »

Want to boost heart health? Here’s how eggs can help |

[ad_1] A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases.

Want to boost heart health? Here’s how eggs can help | Read More »

Down Under by Milan’s Formafantasma explores Nature and science through art

[ad_1] Illustrated by Clément Vuillier, the book is structured in two parts | Photo Credit: GREGORIO GONELLA Building on the conversations around the environment and educating children about Nature, Milan’s research-based design studio Formafantasma is out with a picture book for young readers and adults alike. Titled Down Under: The Curious Fall of a Child

Down Under by Milan’s Formafantasma explores Nature and science through art Read More »

Down Under by Milan’s Formafantasma explores Nature and science through art

[ad_1] Illustrated by Clément Vuillier, the book is structured in two parts | Photo Credit: GREGORIO GONELLA Building on the conversations around the environment and educating children about Nature, Milan’s research-based design studio Formafantasma is out with a picture book for young readers and adults alike. Titled Down Under: The Curious Fall of a Child

Down Under by Milan’s Formafantasma explores Nature and science through art Read More »

Author Prajwal Parajuly chases the perfect dumpling and finds it in Chennai

[ad_1] Almost all my favourite restaurants in New York and London, or anywhere else, are east Asian or Southeast Asian. Clearly, I have a bias for foods from a certain part of the world. In New York, I often go to Thai Diner and Jeju and Atoboy. For no-frills Chinese, I like Chili. I’ve sadly not

Author Prajwal Parajuly chases the perfect dumpling and finds it in Chennai Read More »

Singer Gajendra Verma reflects on 15-year journey, advocates therapy for artistes | Art-and-culture News

[ad_1] Tera Ghata singer-composer Gajendra Verma’s 2025 has been “creatively fulfilling” so far. “Recreations have their space — they help reintroduce classic songs to a new generation. But original music is the soul of the industry. It’s how new emotions, stories, and voices find their place,” Verma told indianexpress.com in an exclusive interview.The pop sensation,

Singer Gajendra Verma reflects on 15-year journey, advocates therapy for artistes | Art-and-culture News Read More »

Inside the City of Dreams Sri Lanka: An integrated contemporary resort that reflects the island nation’s spirit

[ad_1] Mohammad Akram weaves his autorickshaw through peak evening traffic in Colombo. It is almost 6.30pm and he promises a quick tour of the must-see spots. The capital city of Sri Lanka is lit up in evening lights as Mohammad, in crisp Tamil, lists the touristy places and things one must buy. “Tea, spices, and

Inside the City of Dreams Sri Lanka: An integrated contemporary resort that reflects the island nation’s spirit Read More »

Symphony of monsoon | Here’s how rain inspired the creative flow of these musicians 

[ad_1]  Tech Panda and Kenzani | Photo Credit: Special arrangement Nothing compares to the pitter-patter of rain, accompanied by the repetitious croaking of frogs and Nature’s own symphony of monsoon. But if you are a music aficionado looking for an excuse to drown your senses in raaga Malhar, then the rain could possibly be your

Symphony of monsoon | Here’s how rain inspired the creative flow of these musicians  Read More »

Clarence High School releases picture postcards to mark 110th anniversary

[ad_1] Throwback image of Clarence High School | Photo Credit: Special Arrangement This year, Clarence High School in Bengaluru turned 110 and to mark the occasion, four picture postcards were released in July. The postcards feature five people who were instrumental in structuring the framework of the institution. While one postcard bears the images of

Clarence High School releases picture postcards to mark 110th anniversary Read More »

Harvard doctor reveals 5 foods may be linked to early memory loss and dementia |

[ad_1] No matter your age, the choices you make about what you eat can have a lasting impact on your brain health. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, studies how diet affects memory, focus, and the risk of cognitive decline. Her research highlights that certain foods may negatively

Harvard doctor reveals 5 foods may be linked to early memory loss and dementia | Read More »

Sabyasachi debuts his jewellery on e-commerce with Tata CliQ

[ad_1] There is a certain mystery that shrouds the universe of Sabyasachi, a brand often spoken about in revered tones. Its clothes, the epitome of aspiration for Indian brides across the globe. Its jewellery, wooing the who’s who of the world at retail meccas like Harrods and Bergdorf Goodman. Its stores, transportive and evocative of

Sabyasachi debuts his jewellery on e-commerce with Tata CliQ Read More »

6 oral symptoms that could signal serious health problems from diabetes to heart disease |

[ad_1] Your oral health is more than just maintaining a bright smile; it is a critical component of your overall health. The mouth can often reveal early signs of systemic illnesses before other symptoms appear. Recognising these key oral symptoms is essential for timely intervention and can potentially prevent more serious health problems.The mouth’s tissues

6 oral symptoms that could signal serious health problems from diabetes to heart disease | Read More »

Are you losing hair at breakneck speed? These could be the reasons

[ad_1] Experiencing more hair fall than usual can be alarming, but understanding the causes is key to finding a solution. Factors like stress, hormonal changes, nutritional deficiencies, and styling habits can contribute to hair loss. Addressing these issues through lifestyle changes, proper hair care, and professional help can promote healthier, fuller hair. We all have

Are you losing hair at breakneck speed? These could be the reasons Read More »

Should you fast if you have blood sugar problems? Benefits and risks explained |

[ad_1] Fasting has become increasingly popular due to its potential health benefits, such as aiding weight loss, boosting metabolism, and possibly promoting longevity. However, one of the most common questions is: what happens to your blood sugar when you fast? During fasting, the body undergoes key metabolic changes. Initially, blood glucose levels drop as stored

Should you fast if you have blood sugar problems? Benefits and risks explained | Read More »

5 herbs that boost gut health, according to a top gastroenterologist |

[ad_1] Gut health significantly impacts digestion, energy, and mood. Dr. Saurabh Sethi recommends incorporating common herbs like turmeric, known for its anti-inflammatory properties, and ginger, which relieves nausea and aids digestion. Fennel seeds ease gas and bloating, while cumin promotes bile secretion. Cinnamon regulates blood sugar and calms gut motility, offering a natural approach to

5 herbs that boost gut health, according to a top gastroenterologist | Read More »

10 loving things to tell a child before bedtime

[ad_1] “You are so strong and brave, I am proud of you” Encouraging how strong and courageous one’s child is, especially in situations where they feel insecure, challenged, this saying expresses unconditional support and guidance. Telling the child that their bravery is valued and it encourages them to do more good in life. [ad_2] Source

10 loving things to tell a child before bedtime Read More »

Why loud snoring could be a red flag, according to top functional medicine doctor |

[ad_1] Loud snoring, often dismissed as a mere annoyance, can signal serious health issues like sleep apnea, warns Dr. Shirley Koeh. Persistent snoring, daytime fatigue, and breathing pauses during sleep are red flags. Beyond disrupting sleep, it threatens brain and heart health. Addressing the root cause, including weight management and airway issues, is crucial for

Why loud snoring could be a red flag, according to top functional medicine doctor | Read More »

Vitamin K1: This vitamin can cut down heart disease risk by 43%, daily consumption is the key |

[ad_1] Cardiovascular disease (CVD) continues to be the number one cause of death worldwide, with its impact escalating in aging populations. Although medical interventions have significantly advanced to lower risk, an expanding amount of research emphasizes the role of dietary components in influencing cardiovascular outcomes. Of these, vitamin K₁ (phylloquinone), which is present abundantly in

Vitamin K1: This vitamin can cut down heart disease risk by 43%, daily consumption is the key | Read More »

Stop taking the wrong magnesium: Types of supplements, their benefits, and the BEST of them all |

[ad_1] Magnesium, the essential mineral that has been overlooked for long, is finally having its moment. From providing better sleep to boosting cardiovascular health, magnesium plays multiple roles. When the diet falls short, people turn to magnesium supplements. But guess what? Most of us are taking magnesium supplements the wrong way, says Dr. Amy Shah,

Stop taking the wrong magnesium: Types of supplements, their benefits, and the BEST of them all | Read More »

Peanut butter vs almond butter for bone health: Which nut butter is better for stronger bones? |

[ad_1] Nut butters like peanut butter and almond butter are popular, delicious, and nutrient-packed options for boosting your diet. When it comes to bone health, both provide essential minerals that contribute to stronger bones, but their nutritional profiles differ significantly. Choosing the right nut butter can enhance your bone strength, support metabolic health, and improve

Peanut butter vs almond butter for bone health: Which nut butter is better for stronger bones? | Read More »

Why staying up late might be silently harming your health: Practical tips to restore your sleep schedule and boost well-being |

[ad_1] You might think that being a night owl, thriving on late-night productivity, binge-watching series, or endlessly scrolling through memes, is harmless—or even efficient. However, consistently staying up past midnight could be silently sabotaging your health. While occasional late nights may not cause significant damage, habitual late bedtimes have serious consequences for your brain function,

Why staying up late might be silently harming your health: Practical tips to restore your sleep schedule and boost well-being | Read More »

10 baby names that symbolise resilience and perseverance

[ad_1] Strength in every syllable In India, a name isn’t just a label, it’s a lifelong blessing, carrying hopes, virtues, and the power to inspire. Choosing a name that reflects resilience and perseverance is like giving your child a quiet shield, guiding them through life’s storms. Let’s have a look on some of these names:

10 baby names that symbolise resilience and perseverance Read More »

Tired all the time? Poor gut health could be the reason: Understand how |

[ad_1] Fatigue can have a significant impact on gut health, creating a cycle that worsens both energy levels and digestion. When you’re constantly tired, your body may struggle to maintain a healthy routine, including regular meals, hydration, and physical activity, all essential for gut function. Chronic fatigue can also elevate stress hormones like cortisol, which

Tired all the time? Poor gut health could be the reason: Understand how | Read More »

Jawa unveils Yezdi Roadster priced at ₹2.09 lakh

[ad_1] Jawa unveiled its Yezdi Roadster motorcycle at an ex-showroom price of ₹2.09 lakh in Delhi. The motorcycle is the 12th product across three brands. Of the five launches that were planned for fiscal 2026, four have already been done, said Anupam Thareja , co-founder of Jawa Yezdi Motorcycles. The 350 cc motorcycle is part

Jawa unveils Yezdi Roadster priced at ₹2.09 lakh Read More »

Goa’s quiet neighbourhood of Moira is now home to Solene, a luxurious private club

[ad_1] North Goa’s quaint and lush tropical setting is experiencing a quiet gentrification. This was my first thought as I stepped into Solene, the newly opened private-members club. Travelling through the winding village roads of Moira, flanked by greenery on both sides, I had just arrived at this magnificent, restored 100-year-old Portuguese villa that has

Goa’s quiet neighbourhood of Moira is now home to Solene, a luxurious private club Read More »

New restaurants and menus in Bengaluru this August

[ad_1] Be it standalone bakers, legacy restaurants spreading their wings, or new restobars, Bengaluru’s dining scene is one to watch out for. Starting this week, The Hindu launches a fortnightly series on the city’s new outposts, menu launches, and more.  This weekend, as you savour Independence Day-themed brunches, here is a run down of what

New restaurants and menus in Bengaluru this August Read More »

What happens after a kidney transplant? Know precaution tips, complications, recovery advice, and more |

[ad_1] A kidney transplant is a surgical procedure where a healthy kidney from a donor is placed into a person whose kidneys have failed. It offers a life-changing alternative to dialysis, improving energy levels, appetite, and quality of life. However, a successful transplant is not the end of the journey, it marks the beginning of

What happens after a kidney transplant? Know precaution tips, complications, recovery advice, and more | Read More »

Eating too much honey has its own side effects: 5 ways it can harm your health |

[ad_1] Honey has earned a reputation as one of nature’s healthiest sweeteners, prized for its antioxidants, enzymes, and healing properties. From boosting immunity to soothing sore throats, it offers a range of benefits that make it a popular alternative to refined sugar. Many people use it in drinks, desserts, and even skincare routines, believing it

Eating too much honey has its own side effects: 5 ways it can harm your health | Read More »

Here’s where you should eat this Independence Day weekend in Mumbai 

[ad_1] Independence Day falls on a Friday this year. Yes, the long weekend kicks off with a dry day — but that just means you can save your bar tab for Saturday and Sunday, when Mumbai comes alive. From new restaurants, menus and limited-edition pop-ups to guest bartenders taking over the taps, Mumbai’s restaurants and

Here’s where you should eat this Independence Day weekend in Mumbai  Read More »

From Gokarna to Varkala — 8 beautiful coastal towns of India that are a must-visit in this lifetime

[ad_1] Malpe is another hidden gem in India near Udupi, noted for its golden beach and the enchanting St. Mary’s Island. The clear waters are ideal for parasailing, jet skiing, and boating. Fresh seafood, especially Udupi cuisine, adds to the town’s charm. Malpe’s calm atmosphere makes it a refreshing break from busier tourist spots. [ad_2]

From Gokarna to Varkala — 8 beautiful coastal towns of India that are a must-visit in this lifetime Read More »

Mega music event in Thiruvananthapuram on August 15

[ad_1] Rehearsal for Thalasthanam Deshathinaayi Padunnu at Gandhi Bhavan | Photo Credit: NIRMAL HARINDRAN On August 15, Thiruvananthapuram will sing for the nation. It is the 79th Independence Day and Kanakakunnu Palace grounds will reverberate with the voices of 1,200 singers at ‘Thalasthanam Deshathinaayi Paadunnu’ (The capital singing for the nation), an initiative of Paattinte

Mega music event in Thiruvananthapuram on August 15 Read More »

4 easy to follow secrets for a long life from blue zone communities

[ad_1] The diet of Blue Zone residents consists mainly of unprocessed plant-based foods including vegetables, beans, nuts, fruits, whole grains and legumes. People in these communities eat meat as an occasional food choice, and mostly in winters. Blue Zone residents prepare their food using fresh ingredients that they obtain from local sources and they avoid

4 easy to follow secrets for a long life from blue zone communities Read More »

Want to cut calories? Add THIS spice to meals |

[ad_1] A recent study from the University’s Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that increased spiciness slows down eating, leading to less food intake without negatively affecting the meal’s palatability. This suggests that incorporating chilies could be a simple strategy for managing appetite and

Want to cut calories? Add THIS spice to meals | Read More »

Bill Gates backs lab-made carbon butter that tastes like real butter; here’s how it is made and what makes it special |

[ad_1] In an industry increasingly focused on sustainability and innovation, a remarkable development has emerged from Batavia, Illinois. A company named Savor has created butter made entirely from carbon and hydrogen—without any involvement of animals, plants, or traditional oils. This innovation promises to transform the understanding of dairy fats and their environmental impact.Backed by billionaire

Bill Gates backs lab-made carbon butter that tastes like real butter; here’s how it is made and what makes it special | Read More »

Testicular cancer in men: 5 early signs that should not be ignored |

[ad_1] Testicular cancer, most prevalent in men aged 15 to 35, manifests through various early signs. These include lumps, swelling, fluid buildup, pain, and a sensation of heaviness in the scrotum. Early detection is crucial due to the high curability rate. Any unusual changes warrant immediate medical evaluation to ensure timely treatment and improve outcomes.

Testicular cancer in men: 5 early signs that should not be ignored | Read More »

Which exercise should we do according to our personality

[ad_1] Not every person feels the same joy in the same workout. For some, a high-intensity sprint feels exhilarating. For others, it’s an instant turn-off. Scientists have now explored why this difference exists, and it turns out, personality has a lot to do with it.A recent study mapped the Big Five personality traits, Extraversion, Conscientiousness,

Which exercise should we do according to our personality Read More »

4 simple tips to run long distances without getting tired |

[ad_1] Running long distances can be a rewarding way to improve fitness, build endurance, and boost mental well-being. However, many runners struggle with fatigue and burnout, cutting their runs short or losing motivation altogether. The key to running longer without exhaustion lies in mastering your technique and managing your energy efficiently. By adopting the right

4 simple tips to run long distances without getting tired | Read More »

Optical Illusion: Can you find the lego lost in beads? |

[ad_1] A perplexing optical illusion challenges viewers to find a single Lego brick hidden amongst a vibrant collection of colorful beads. The puzzle plays on our perception, blending the Lego’s color and form to make it nearly invisible. Success requires a methodical approach, focusing on subtle differences in shape and texture rather than just color.

Optical Illusion: Can you find the lego lost in beads? | Read More »

Oorjaa’s sustainable lights illuminate various shades of green

[ad_1] Jenny Pinto wants more people to consciously support a movement towards circularity, a practice that aims to minimise waste and optimise the use of resources. “All of us say, ‘Oh, the fossil fuel companies or big corporations,’ but eventually the consumer has the power,” says Jenny, who founded Oorjaa, a Bengaluru-based design studio focused

Oorjaa’s sustainable lights illuminate various shades of green Read More »

High cholesterol symptoms in fourth and fifth fingers: Spot these early signs before it’s too late to protect your heart |

[ad_1] High cholesterol is a widespread but often unnoticed health issue, as it typically shows no symptoms until serious complications like heart attacks or strokes occur. While blood tests are the most reliable way to detect elevated cholesterol, some subtle physical signs can offer early clues. One such lesser-known indicator is Dupuytren’s contracture, a condition

High cholesterol symptoms in fourth and fifth fingers: Spot these early signs before it’s too late to protect your heart | Read More »

Grow healthier, bigger tomatoes with this one natural garden waste ingredient |

[ad_1] Tomatoes are popular among gardeners for their flavour and ease of growth, but they are heavy feeders, needing plenty of nutrients to thrive. One natural garden ingredient that can make tomatoes grow bigger and juicier is comfrey. Often mistaken for a weed, comfrey’s large leaves are rich in potassium and calcium, two essential nutrients

Grow healthier, bigger tomatoes with this one natural garden waste ingredient | Read More »

Golden Feathers turns butchery waste into shawls, unisex stoles,

[ad_1] Born and raised in Fatehpur in Uttar Pradesh, Radhesh Agrahari’s initiative, Golden Feathers, was born out of a classroom project. In 2011, while Radhesh was a student at the Indian Institute of Crafts and Design in Jaipur, he had to create something new out of waste for a project. “I was away for three

Golden Feathers turns butchery waste into shawls, unisex stoles, Read More »

Mangoes play a big role managing blood sugar and preventing diabetes: Study |

[ad_1] Emerging research highlights fresh mango as a potentially beneficial fruit for managing blood sugar and reducing the risk of type 2 diabetes. Rich in fibre, antioxidants, and essential nutrients, mangoes may improve insulin sensitivity and help regulate glucose levels, especially in overweight or obese individuals. One controlled trial demonstrated that daily mango consumption led

Mangoes play a big role managing blood sugar and preventing diabetes: Study | Read More »

Best high fiber foods approved by a top US doctor |

[ad_1] Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, chickpeas, and beans are excellent choices to boost digestion and overall health. Incorporating these into your diet can significantly increase fiber consumption and promote gut health. Fiber

Best high fiber foods approved by a top US doctor | Read More »

No more holding the breath: THIS is the method that can actually REVEAL one’s respiratory health

[ad_1] The Body Oxygen Level Test (BOLT) represents a short scientific assessment, which measures your breathing efficiency together with carbon dioxide (CO₂) tolerance. The test delivers basic but useful information, regarding your breathing status, oxygen utilisation and your capacity to handle carbon dioxide accumulation, which determines your energy levels and stress resilience and focus.What is

No more holding the breath: THIS is the method that can actually REVEAL one’s respiratory health Read More »

People with THESE conditions should avoid coconut water, warns top celebrity nutritionist |

[ad_1] Coconut water, while hydrating and nutritious, isn’t suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these conditions. The ideal time to consume it is early morning, aligning with the body’s digestive rhythms, and it’s crucial

People with THESE conditions should avoid coconut water, warns top celebrity nutritionist | Read More »

5 superfoods to boost kidney health |

[ad_1] Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale, packed with vitamins, lowers blood pressure and eliminates toxins. Red bell peppers and cauliflower, low in potassium and high in fiber, further support kidney function and overall health.

5 superfoods to boost kidney health | Read More »

6 proven ways to train the brain into thinking positively and why it is important

[ad_1] “Believe you can and you are halfway there.”- Theodore Roosevelt.Imagine how a simple quote can change your life. Words are like swords, when they pierce through our heart and we feel it, they can reshape our perspective of life, if we let them. Positive thinking is not just a nice idea; it is a

6 proven ways to train the brain into thinking positively and why it is important Read More »

4 ways to add more fiber to the diet |

[ad_1] Boost your well-being by incorporating more fiber into your daily diet. Fiber combats constipation, aids weight management, and fosters a healthy gut. Men should aim for 38 grams, while women need 25 grams daily. Achieve this by choosing whole grains over refined ones, loading up on fiber-rich vegetables like carrots and broccoli, and enjoying

4 ways to add more fiber to the diet | Read More »

What is cobwebbing: The breakup trend that’s helping people finally move on in life

[ad_1] If you thought ghosting, breadcrumbing, or cuffing were the only quirky terms in today’s dating dictionary, there’s a new one making waves — cobwebbing. Unlike ghosting, where you cut off contact, or breadcrumbing, where you string someone along, cobwebbing is about emotional housekeeping. It’s the process of sweeping away the “cobwebs” left behind by

What is cobwebbing: The breakup trend that’s helping people finally move on in life Read More »

Soaked chia seeds with coconut water: 5 reasons to drink this every morning

[ad_1] Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia

Soaked chia seeds with coconut water: 5 reasons to drink this every morning Read More »

Monsoon eye care: 7 essential safety tips for contact lens wearers |

[ad_1] The Indian monsoon brings cool relief but also increased risks of eye infections, especially for the country’s 10 million+ contact lens users. Rainwater may seem clean but often carries bacteria, allergens, and pollutants that can irritate or infect your eyes, particularly when trapped beneath lenses. Rising humidity, dirty hands, and even improper lens care

Monsoon eye care: 7 essential safety tips for contact lens wearers | Read More »

​Want to lower cortisol at night and have a relaxing sleep? Try these foods before bed​

[ad_1] It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our

​Want to lower cortisol at night and have a relaxing sleep? Try these foods before bed​ Read More »

Optical illusion: Tree or Lion? What you see first shows how you behave in relationships

[ad_1] An optical illusion featuring a tree and a lion is trending online, offering insights into relationship styles. Spotting the tree first suggests a reserved, introspective nature, while noticing the lion indicates an easygoing, sociable personality. This visual test reveals how subconscious preferences shape emotional patterns and social interactions. A nature-inspired optical illusion shared by

Optical illusion: Tree or Lion? What you see first shows how you behave in relationships Read More »

Zayed Khan’s “langar kitchen” feeds around 45 staff members daily

[ad_1] “We have come to the most beautiful house in all of Juhu,” said Farah Khan as she walked into Zayed Khan’s Mumbai bungalow, during an episode on her YouTube cooking vlogs where she visits Bollywood celebrity homes to whip up something exciting in their kitchen. “Yeh ghar mein meri mehendi ceremony hui thi, jab

Zayed Khan’s “langar kitchen” feeds around 45 staff members daily Read More »

Love, zardozi and a ₹8.6 trillion wedding industry formed the backdrop for the Gaurav Gupta bridal couture show

[ad_1] At his first-ever bridal couture show, held at Mumbai’s Jio World Convention Centre last night, Gaurav Gupta wanted us to believe in love. And why not? It is the most marketable emotion during India’s festive-to-weddding season, which kicks off in just a few weeks and then barrels through to next summer. The designer even

Love, zardozi and a ₹8.6 trillion wedding industry formed the backdrop for the Gaurav Gupta bridal couture show Read More »

How much would you pay for the only bottle of a 50-year-old, single-cask-aged Balvenie whisky in India?

[ad_1] In 1973, on the moors of the world’s malt whisky capital — Dufftown in Scotland’s Speyside region — William Grant & Sons had assigned a special task to European oak cask number 8720 at The Balvenie distillery. It was destined to patiently house a potion for 50 long years. Though this time, the elixir,

How much would you pay for the only bottle of a 50-year-old, single-cask-aged Balvenie whisky in India? Read More »

Ctrl+Alt+Cinema: Takopi’s Original Sin and April

[ad_1] Stills from ‘Takopi’s Original Sin’ and ‘April’ | Photo Credit: Crunchyroll, MUBI Whether you’re an old hand at arthouse or just dipping a toe into the rising otaku subculture of anime aficionados around the world, this column lists curated titles that challenge, comfort, and occasionally combust your expectations. This week’s picks for Ctrl+Alt+Cinema couldn’t

Ctrl+Alt+Cinema: Takopi’s Original Sin and April Read More »

Fresh finds, festive vibes: Armoire returns to Chennai with its 10th edition Festive Edit

[ad_1] The Armoire returns to Chennai with the milestone 10th edition of its much-loved pop-up, The Festive Edit. This one-day shopping experience brings together over 50 designers from across India, featuring a mix of Indian, Indo-western, and contemporary western wear — perfectly timed for the upcoming festive and wedding season. Stitch Stories, OFrida, Isha Sawhney, Studio

Fresh finds, festive vibes: Armoire returns to Chennai with its 10th edition Festive Edit Read More »

What makes monsoon the best season for train journeys in India

[ad_1] Megha Desai, 36, a senior art director at a Mumbai-based branding studio, found her perfect monsoon escape not in a remote hill station, but in a glass-roofed coach on the Executive Vistadome AC (EV) compartment of the Dadar–Madgaon Janshatabdi Express, which runs daily. “You don’t need a five-star resort in the hills. Just book

What makes monsoon the best season for train journeys in India Read More »

What makes monsoon the best season for train journeys in India

[ad_1] Megha Desai, 36, a senior art director at a Mumbai-based branding studio, found her perfect monsoon escape not in a remote hill station, but in a glass-roofed coach on the Executive Vistadome AC (EV) compartment of the Dadar–Madgaon Janshatabdi Express, which runs daily. “You don’t need a five-star resort in the hills. Just book

What makes monsoon the best season for train journeys in India Read More »

Chandra Jain’s ‘River Weaves’ | 20 years of Benarasi passion

[ad_1] In the latest season of the hit comedy drama The Bear, Alpana Singh, a Chicago-based sommelier of Indian origin appearing as herself, rather poetically describes a bottle of wine as “a liquid snapshot of time”. The wine, she explains, captures “everything that was happening for that year, what the summer was like, what the rains were

Chandra Jain’s ‘River Weaves’ | 20 years of Benarasi passion Read More »

The new local exotics | Lesser-known ingredients on Indian chefs’ lists

[ad_1] On a starry night in the Thar Desert earlier this year, chef Hussain Shahzad of The Bombay Canteen prepared a sumptuous feast for guests at Mihir Garh, a boutique hotel in Jodhpur, one of several properties owned by House of Rohet. His challenge? To showcase the unique flavours of local Rajasthani ingredients, especially gamey

The new local exotics | Lesser-known ingredients on Indian chefs’ lists Read More »

Planning a monsoon break? Here’s why South Goa should top your list

[ad_1] You can tell a lot about a place by how it behaves in the rain. North Goa, with its sunny bravado and beach-bar buzz, tends to take a back seat come monsoon — shuttered shacks, quiet lanes, Aperol dreams on pause. But South Goa unfurls. Airbnb seems to have picked up on this shift

Planning a monsoon break? Here’s why South Goa should top your list Read More »

How these Kochi professionals quit their jobs to open specialty restaurants

[ad_1] What could possibly be common between a dentist, a chartered accountant and an IT professional? Superficially, nothing much. But Abraham Mathew, Antony Jose and Sreejith M are bound by a passion for food that they quit their careers and turned restaurateurs, setting up three of Kochi’s popular, specialty restaurants.  Abraham confesses he has not worked

How these Kochi professionals quit their jobs to open specialty restaurants Read More »

5 common behaviour changes in kids caused by vitamin deficiencies every parent should know |

[ad_1] Children go through many emotional and physical phases as they grow, but some behavioural changes such as constant tiredness, irritability, or trouble concentrating, could be more than just a passing phase. They may be early signs of vitamin deficiency in children, which can affect both brain development and emotional well-being. Essential vitamins and minerals

5 common behaviour changes in kids caused by vitamin deficiencies every parent should know | Read More »

How Chettinad’s cuisine holds the secrets of its mercantile people. We find out on a food trail

[ad_1] The sweet smell of marigolds mixed with the still humidity of a Tamil Nadu afternoon linger in the air. We are in a palatial Chettinad mansion, one of many that we will visit in the coming few days. The tiles are a work of beauty, the Burmese teak pillars stand imposingly tall, and the

How Chettinad’s cuisine holds the secrets of its mercantile people. We find out on a food trail Read More »

Pazham pori, congee, pepper rasam: Indian chefs on their favourite dishes for the monsoon

[ad_1] Chef Harish Rao – HOSA, Goa Goa is in the thick of its monsoon. And amidst the fragrance of petrichor, Chef Harish Rao’s kitchen is awash with the whiff of pepper rasam. “During the monsoon, I like something spicy and soothing,” says the chef who is originally from Chennai. He likes to pair this

Pazham pori, congee, pepper rasam: Indian chefs on their favourite dishes for the monsoon Read More »

Pazham pori, congee, pepper rasam: Indian chefs on their favourite dishes for the monsoon

[ad_1] Chef Harish Rao – HOSA, Goa Goa is in the thick of its monsoon. And amidst the fragrance of petrichor, Chef Harish Rao’s kitchen is awash with the whiff of pepper rasam. “During the monsoon, I like something spicy and soothing,” says the chef who is originally from Chennai. He likes to pair this

Pazham pori, congee, pepper rasam: Indian chefs on their favourite dishes for the monsoon Read More »

Sreejith Jeevan’s Rouka opens an experiential store in Kochi

[ad_1] Sreejith Jeevan’s new Rouka store in the part of Kochi known as Ernakulam, near Durbar Hall, is dramatic. The celebratory red and white of the floor and walls, dresses hanging from the ceiling and saris from tall carved wood racks, and the embroidered artwork in shades mango leaves and jackfruit on the wall. Completing

Sreejith Jeevan’s Rouka opens an experiential store in Kochi Read More »

5 design houses redefining India’s furniture through craft 

[ad_1] Furniture design today is less about the piece and more about the process. It’s storytelling,interwoven with heritage, wrapped into an elegant objet d’art. While the world is looking at India for its heritage crafts and textile traditions, Indian designers are marrying traditional artforms with contemporary purpose. Most designers tend to agree that the craft

5 design houses redefining India’s furniture through craft  Read More »

Why builders are prioritising green terraces and sky lounges

[ad_1] Getty Images/iStock | Photo Credit: Getty Images/iStock India’s cityscape is changing rapidly as builders across the country embrace the rooftop revolution, transforming once overlooked terrace spaces into lush green retreats and sophisticated sky lounges. It is more than simply cosmetic — it is a physical manifestation of how we are re-thinking our attitudes towards

Why builders are prioritising green terraces and sky lounges Read More »

Bad breath or something more? 9 medical issues your breath can signal |

[ad_1] Bad breath isn’t always just a hygiene issue; it can be a hidden indicator of serious health conditions. While we often associate bad breath with poor dental care or food choices, emerging research shows that certain odours in our breath can act as warning signs for illnesses like diabetes, kidney failure, or even cancer.

Bad breath or something more? 9 medical issues your breath can signal | Read More »

5 reasons to massage feet with Kansa and Ghee before bed time (Kansa Vatki)

[ad_1] The nightly practice of Kansa and ghee foot massage prepares your body for sleep, through its ability to calm your mind and relax your entire body. The combination of toxin elimination with nervous system relaxation and circulation improvement, creates an ideal environment for restful sleep. According to Ayurvedic tradition, this practice helps treat digestive

5 reasons to massage feet with Kansa and Ghee before bed time (Kansa Vatki) Read More »

Musician Sreekanth Sasikanth makes a comeback with a Tamil love song

[ad_1] Sreekanth Sasikanth | Photo Credit: Special Arrangment When a singer makes a comeback, with a romantic song that too, there is hope that music is alive, love is alive and that there always are takers for love songs. Sreekanth Sasikanth, a musician and television personality, who took a break from the spotlight to the

Musician Sreekanth Sasikanth makes a comeback with a Tamil love song Read More »

Triumph Thruxton 400 debuts in India:Retro Racer for the Modern Rider

[ad_1] Triumph Thurxton 400 features a dedicated chassis, tuned 398 cc engine producing 42 PS, and premium details. | Photo Credit: Special Arrangement The revered Thruxton name returns to Triumph’s portfolio with the launch of the all-new Thruxton 400, a motorcycle that brings classic café racer styling to a new generation of riders. Making its

Triumph Thruxton 400 debuts in India:Retro Racer for the Modern Rider Read More »

This exhibition enables people to live and feel history

[ad_1] An abandoned chair balances precariously on a pile of rubble in the corner of the gallery of the Bangalore International Centre (BIC) in Domlur, where Un. Divided Identities, an interactive exhibition on the 1947 Partition, is still being set up. I flit between the various open doors scattered across the space, stepping past a

This exhibition enables people to live and feel history Read More »

Sesame Oil: THIS everyday kitchen ingredient may be the key to combating plaque naturally: here’s how |

[ad_1] What was previously considered a mere garnishing ingredient in foods is now becoming popular. Sesame oil is finally getting its well-deserved reputation for its proven effects, for being able to eliminate plaque and improve overall dental health. New research has shown that oil pulling using sesame oil is able to decrease plaque formation in

Sesame Oil: THIS everyday kitchen ingredient may be the key to combating plaque naturally: here’s how | Read More »

7 signs of early kidney disease seen in legs and hands

[ad_1] The presence of itchy skin represents another kidney disease symptom. The buildup of waste products in the blood occurs, because kidney filtering functions become impaired which leads to this condition. When your hands and legs become itchy to the point that it interferes with your sleep and daily tasks, it is a serious sign

7 signs of early kidney disease seen in legs and hands Read More »

THIS anxiety calming technique really works, and is super easy to do! |

[ad_1] Anxiety disorders are still among the most prevalent mental disorders. WHO states that already in 2019, it has influenced 301 million individuals, or around 1 in 4 individuals suffering from anxiety disorders who undergo treatment for it. As per the research article “Panic Attack–Associated Psychophysiological and Cognitive Mechanisms and the Influence of the Diving

THIS anxiety calming technique really works, and is super easy to do! | Read More »

Blackout Mode: Nissan adds Kuro edition to the Magnite line-up

[ad_1] The Magnite Kuro Edition brings a bold, all-black aesthetic to Nissan’s compact SUV | Photo Credit: Special Arrangement Nissan has introduced the new Kuro Special Edition of the Magnite, bringing a distinctive character to its popular compact SUV. As the name suggests — “Kuro” being the Japanese word for black — the edition is

Blackout Mode: Nissan adds Kuro edition to the Magnite line-up Read More »

Weight Loss: Exercise does not help lose weight, says award-winning epidemiologist |

[ad_1] There are infinite workout regimes on the internet that claim to help you lose weight. But what if we tell you that none of them work? From fitness gurus to wellness experts, until now, you must have heard people raving about how exercise can help you lose weight. However, Tim Spector, an award-winning British

Weight Loss: Exercise does not help lose weight, says award-winning epidemiologist | Read More »

From walking to meditation, the best exercises for THESE 8 organs of the body

[ad_1] The practice of lightly tapping teeth together, serves both oral health and skin health benefits particularly when done during morning routines. The movement of teeth improves facial blood circulation while delivering oxygen and essential nutrients to skin tissues, while removing toxic substances. The gentle tapping motion stimulates pressure points throughout your skin, which leads

From walking to meditation, the best exercises for THESE 8 organs of the body Read More »

THIS vegetable can increase the risk of type 2 diabetes |

[ad_1] A recent study from Harvard T.H. Chan School of Public Health reveals that frequent consumption of French fries is linked to a 20% increased risk of type 2 diabetes. Replacing potatoes, especially French fries, with whole grains can significantly lower this risk. The research emphasizes the importance of considering food preparation methods in dietary

THIS vegetable can increase the risk of type 2 diabetes | Read More »