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Why singles are choosing book clubs over dating apps

[ad_1] As dating apps continue to dominate the landscape of modern relationships, with the online dating segment in India forecasted by Statista to reach 28.83 million users by 2028, marking an increase of 1.6 million users between 2024 and 2028, some communities are pushing back against swipe culture in favor of more intentional connections. Delhi […]

Why singles are choosing book clubs over dating apps Read More »

This one hidden ingredient is quietly damaging your heart more than cholesterol and increasing risk up to 21%; cardiologist reveals |

[ad_1] In today’s health-conscious world, people often focus on eating “healthy” foods and avoiding high-cholesterol diets. Yet, according to Dr. Dmitry Yaranov, MD (Cardiology), one common ingredient found in drinks, snacks, sauces, and even “health foods” may be silently wreaking havoc on the heart: sugar. While cholesterol has long been blamed for cardiovascular disease, sugar

This one hidden ingredient is quietly damaging your heart more than cholesterol and increasing risk up to 21%; cardiologist reveals | Read More »

How this little bookshop in Kochi is showcasing independent publishers and works of artists

[ad_1] The interiors of Mehrab Book Shop team | Photo Credit: SPECIAL ARRANGEMENT The first books to catch my eye in the newly-opened Mehrab Book Shop are Blaft Publications’ Tamil Pulp Fiction series. Having seen these at a few book fairs but seldom in a store, their presence on the bookshelf hints at what one

How this little bookshop in Kochi is showcasing independent publishers and works of artists Read More »

How a Kochi restaurant is promoting jackfruit dishes through the year

[ad_1] Raw jackfruit biryani | Photo Credit: Special Arrangement One doesn’t have to wait for summer to eat some chakka puzhukku (a spiced raw jackfruit mash), or jackfruit biryani for that matter. Baruma Food Court at Nucleus Mall offers three jackfruit dishes, including the ever-so-popular kumbilappam (a jackfruit dumpling) even during off-season.  The idea is

How a Kochi restaurant is promoting jackfruit dishes through the year Read More »

Designer Rejani Vivek’s exclusive boutique elevates the scope of the simple sari blouse

[ad_1] Rejani Vivek | Photo Credit: Special Arrangement Rejani Vivek pulls out an embroidered Rani pink blouse from underneath a colourful assortment of tailored blouses at her boutique in Panampilly Nagar. “This can elevate even the simplest of saris,” she says, pointing to the filigree on the blouse. Her Padmanidhi Blouse Boutique is a passion

Designer Rejani Vivek’s exclusive boutique elevates the scope of the simple sari blouse Read More »

Kidiki, a card game, aims to help players improve their emotional wellness

[ad_1] A Kidiki card game session  | Photo Credit: Special Arrangement If you thought playing with emotions is not a good thing, it is time for a rethink. Kidiki, a card game developed by Kochi-based entrepreneur David M Soni, lets you toy with your emotions. The game, he says, would eventually lead the players to

Kidiki, a card game, aims to help players improve their emotional wellness Read More »

Plank and push-up challenges? How fitness centres in Kerala are celebrating Onam

[ad_1] Gym goers practising a step for the Onam programme at Ashante Nenju Fitness Centre in Kochi | Photo Credit: Special Arrangement An average gym in Kerala during Onam season is a vibe, as Gen Z would call it. Amid the daily grind of pull ups, planks, squats and deadlifts, are small groups of people

Plank and push-up challenges? How fitness centres in Kerala are celebrating Onam Read More »

Van Gogh Museum claims it will be forced to shut if Dutch government does not fund renovation | Art-and-culture News

[ad_1] The Van Gogh Museum in Amsterdam — home to several of the Dutch post-impressionist’s most acclaimed works, including Sunflowers, The Potato Eaters, Irises, The Bedroom, Cornfield with Crows — has announced that it will be forced to close if the Dutch government does not fund its much-needed renovation, which it had planned to start

Van Gogh Museum claims it will be forced to shut if Dutch government does not fund renovation | Art-and-culture News Read More »

5 natural brain-boosting supplements one should take after 30 |

[ad_1] The world is moving at a quicker pace and so are our lives. In such situations, staying healthy has never been more important. A majority of people are seeking natural ways to enhance their well-being, especially as after the age of 30, the body’s needs begin to change and require more mindful care. Scientific

5 natural brain-boosting supplements one should take after 30 | Read More »

5 early symptoms of Fatty liver that show up on the face

[ad_1] Dryness combined with itchy skin, can be among the first indicators that indicate fatty liver disease. When the liver becomes damaged, bile flow decreases which produces cholestasis as a result. Bile salts accumulate in the bloodstream following this process because of which they irritate nerve endings leading to facial itching (pruritus). Fatty liver disease

5 early symptoms of Fatty liver that show up on the face Read More »

Harvard-trained gastroenterologist shares 10 best lunch combos for gut and liver health |

[ad_1] Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi recommends flavorful and easily prepared lunch options to support gut and liver health. His suggestions include protein-packed grilled chicken and quinoa bowls, traditional Indian meals like moong dal with rice, and fiber-rich turkey and avocado lettuce wraps. Maintaining a healthy gut and liver is crucial for optimal

Harvard-trained gastroenterologist shares 10 best lunch combos for gut and liver health | Read More »

Does waking up at 5 am unlock the brain’s full potential? Top neuroscientist explains |

[ad_1] Neuroscientist Rachel Barr clarifies the common belief that waking up early boosts brain function, revealing that our internal clock, largely determined by genetics, dictates peak alertness. She highlights that night owls can be more productive later in the day and that early risers risk losing crucial REM sleep, essential for emotional processing. Night owl

Does waking up at 5 am unlock the brain’s full potential? Top neuroscientist explains | Read More »

Cristiano Ronaldo reveals his winning formula for longevity and peak performance: “The most important thing for success is…..” |

[ad_1] In a podcast with the founder and CEO of Whoop, Will Ahmed, Cristiano Ronaldo revealed his habit and mindset behind longevity and discipline. Cristiano Ronaldo’s philosophy of health, discipline, and longevity is unique in the realm of high-level sports. He reveals that football’s physicality necessitates not talent alone but intelligent management of recovery and

Cristiano Ronaldo reveals his winning formula for longevity and peak performance: “The most important thing for success is…..” | Read More »

Optical Illusion: Only 1 in 10 people can find the hidden fox among lions! Are you one of them? |

[ad_1] A captivating optical illusion challenges viewers to find a cleverly hidden fox amidst a cheerful gathering of cartoon lions. The brain’s tendency to group similar patterns makes the task difficult, requiring patience and keen observation. Spotting the fox, with its sharper features, tests concentration and problem-solving skills, offering a rewarding experience. Optical illusions are

Optical Illusion: Only 1 in 10 people can find the hidden fox among lions! Are you one of them? | Read More »

This country has the most lions in the world and its name begins with the letter ‘T’ |

[ad_1] Think of lions and Africa is the first image that often comes to mind. But do you know which country has the largest number of lions in the wild today in the whole wide world? The answer is Tanzania, a beautiful African country which is now known for being home to the world’s most

This country has the most lions in the world and its name begins with the letter ‘T’ | Read More »

7 easy hacks to stop cockroaches from entering your kitchen |

[ad_1] Cockroaches are among the most stubborn and unwelcome pests in any household. These resilient creatures not only contaminate food and surfaces but can also spread harmful bacteria, trigger allergies, and worsen asthma. While professional pest control services are often the long-term solution, many people prefer to start with safer, inexpensive home remedies to reduce

7 easy hacks to stop cockroaches from entering your kitchen | Read More »

The Nilgiris story: A showcase of curated line of shawls, scarves, home textiles, and linen saris, handcrafted by Toda artisans

[ad_1] Seated on the grasslands in remote hamlets, usually under the shade of a large tree, the Toda women of the Nilgiris engage in their art — a distinctive, Geotagged black and red embroidery — singing full-throated songs that talk of damp grass, warm sunlight, and mountain air. Deeply inspired by Nature, this intricate pukhoor

The Nilgiris story: A showcase of curated line of shawls, scarves, home textiles, and linen saris, handcrafted by Toda artisans Read More »

Maharashtra labour law working hours may increase: 10-hour workdays and higher overtime proposed

[ad_1] The Maharashtra government is reviewing a proposal that could bring major changes to the work routine of private sector employees. Labour Minister Akash Fundkar stated that the state is considering increasing the maximum daily working hours from nine to ten. The labour department recently presented this proposal during a cabinet meeting in Mumbai, and

Maharashtra labour law working hours may increase: 10-hour workdays and higher overtime proposed Read More »

Why Your Face Looks Dull — And Proven Ways To Bring Back The Glow

[ad_1] Did you know 80% of people deal with dull skin at some point? Our skin’s glow can fade for many reasons. This turns our skin from bright to dull. Looking tired in the mirror can be really frustrating. Getting a bright skin care routine isn’t hard or expensive. It’s about finding out what dulls

Why Your Face Looks Dull — And Proven Ways To Bring Back The Glow Read More »

Vitamin D vs Vitamin D3: Are they the same, and which one to consume |

[ad_1] In recent years, Vitamin D has gained quite the popularity and is a hot topic in the health and wellness industry for all the good reasons. Vitamin D aka the “sunshine vitamin”, plays a key role in keeping the bones strong, immunity sharper and the mood, well perfectly balanced.One is likely to come across

Vitamin D vs Vitamin D3: Are they the same, and which one to consume | Read More »

Neil Bhoopalam on theatre, comedy and performing The Horse at Kamani Auditorium

[ad_1] A still from The Horse | Photo Credit: Neville Sukhia Neil Bhoopalam is one of those actors who has always managed to make his presence felt on stage. Whether it was as the endearing Kaffee in A Few Good Men or as Alexander Ivanov, the dissident who speaks against the regime in the dark,

Neil Bhoopalam on theatre, comedy and performing The Horse at Kamani Auditorium Read More »

Hyderabad’s Salar Jung Museum to host Harvest 2025, featuring artworks of masters and emerging names

[ad_1] An artwork by Satish Gujral | Photo Credit: Special Arrangement Four galleries of the Salar Jung Museum, Hyderabad, will host Harvest 2025 from August 31 — an exhibition of paintings, sculptures, installations and textiles by leading and emerging Indian artists. On view will be works by Sakti Burman, S.H. Raza, Sanjay Bhattacharyya, Satish Gujral,

Hyderabad’s Salar Jung Museum to host Harvest 2025, featuring artworks of masters and emerging names Read More »

Taylor Swift-Travis Kelce engagement: This diamond isn’t just for Taylor, a moment that sparked global emotions

[ad_1] Taylor Swift’s engagement ring broke the Internet and then some. It was not just a sparkle but a statement, massive and unapologetic, almost theatrically announcing a new chapter in her life. For millions of fans, it was not just about the diamond. It was the latest episode in a story they had been living

Taylor Swift-Travis Kelce engagement: This diamond isn’t just for Taylor, a moment that sparked global emotions Read More »

In Ladies Sangeet, satire turns weddings into social commentary

[ad_1] In India’s cultural imagination, the wedding sangeet is a scene of music, camaraderie, and colour. What if that same gathering became a stage for women to question expectations and share their truths across generations?. That is the premise of writer and director Purva Naresh’s Ladies Sangeet: A Musical Dramedy, which blends music, humour, and

In Ladies Sangeet, satire turns weddings into social commentary Read More »

‘Pookkalam’ gets a 3D makeover by Bengaluru-based Malayali designer

[ad_1] Rahul R with a 3D pookkalam, with kathakali dancer’s eyes moving.  | Photo Credit: SPECIAL ARRANGEMENT Preparing pookkalam (flower carpets) has marked the commencement of Onam festivities in Kerala for decades. From the smaller pookkalams made with flowers foraged from the house garden to enormous displays filled with market-bought flowers, pookkalams and Onam are

‘Pookkalam’ gets a 3D makeover by Bengaluru-based Malayali designer Read More »

Glaucoma symptoms: 6 early signs you shouldn’t ignore and who is more at risk |

[ad_1] Glaucoma, often called the “silent thief of sight,” is a group of eye conditions that damage the optic nerve and can lead to irreversible vision loss if untreated. In the UK, glaucoma is one of the leading causes of preventable blindness, yet many people remain unaware they have it. This is because the most

Glaucoma symptoms: 6 early signs you shouldn’t ignore and who is more at risk | Read More »

American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS…

[ad_1] The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction. The reduction of body weight by 5% or more, leads to substantial blood pressure improvements and heart health benefits for diabetic patients. Let’s find out more…New Blood Pressure guidelines overviewAccording to new guidelines,

American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS… Read More »

​Harvard doctor-approved yummy breakfasts to boost gut health |

[ad_1] Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall

​Harvard doctor-approved yummy breakfasts to boost gut health | Read More »

7 basic Yoga exercises to bring down Blood Pressure naturally

[ad_1] To practice Viparita Karani, lie back on your bed while keeping your legs elevated vertically against the wall or any other surface. The body performs this easy inversion to let blood return to the heart without requiring much work. The pose enables both body relaxation and nervous system calmness to decrease stress, which leads

7 basic Yoga exercises to bring down Blood Pressure naturally Read More »

‘We are being lied to… responding to request to hate each other’: Arundhati Roy | Art-and-culture News

[ad_1] Motherhood, in much of the subcontinent’s storytelling, comes wrapped in sentiment — a shorthand for nurture and sacrifice, for safe harbour, for the first and most abiding of refuges. Arundhati Roy, 63, was not raised inside that fable. Her mother, Mary Roy — gender rights advocate, educationist, founder of Kottayam’s feted Pallikoodam school —

‘We are being lied to… responding to request to hate each other’: Arundhati Roy | Art-and-culture News Read More »

Vitamin D Deficiency Symptoms: 5 warning signs of vitamin D deficiency that are often overlooked |

[ad_1] Vitamin D deficiency affects a significant portion of the global population, leading to various health issues. Key warning signs include persistent fatigue, frequent illnesses due to a weakened immune system, and unexplained muscle weakness or pain. Mood changes like depression and bone pain can also indicate low vitamin D levels, highlighting the importance of

Vitamin D Deficiency Symptoms: 5 warning signs of vitamin D deficiency that are often overlooked | Read More »

Harvard-trained gastroenterologist shares 3 drinks that can help lower the risk of cancer

[ad_1] Turmeric, thanks to its compound curcumin, has been hailed as a natural cancer fighter, and adding black pepper boosts its absorption in the body. Curcumin has indeed shown promise in laboratory studies, where it slowed the growth of cancer cells and reduced tumor formation in animals. Black pepper contains piperine, which enhances the absorption

Harvard-trained gastroenterologist shares 3 drinks that can help lower the risk of cancer Read More »

30 and not planning pregnancy soon? Top gynaec suggests getting THIS test done |

[ad_1] Dr. Ambreen advises women in their 30s delaying pregnancy to consider an AMH test, a simple blood test revealing ovarian reserve and egg health. This test helps assess future conception chances, especially with family history, irregular periods, or IVF plans. Are you a woman in your 30s who has decided to delay pregnancy for

30 and not planning pregnancy soon? Top gynaec suggests getting THIS test done | Read More »

Top Accessories To Elevate Any Outfit

[ad_1] Did you know that 78% of fashion experts believe accessories can transform an entire outfit in seconds? We’re diving into the world of timeless accessories that can effortlessly upgrade your style game. In our comprehensive guide, we’ll explore statement jewelry pieces that make a significant impact with minimal effort. Our mission is to help

Top Accessories To Elevate Any Outfit Read More »

5 fitness secrets to look lean without spending hours in the gym

[ad_1] Overtraining often raises stress hormones like cortisol, which can lead to stubborn fat storage around the belly. Recovery, through proper sleep, stretching, and mindful rest days, actually accelerates progress. Normally, 7-8 hours of quality sleep improves fat metabolism and preserves muscle mass. In many cases, the difference between a body that looks lean and

5 fitness secrets to look lean without spending hours in the gym Read More »

Gut Health: This everyday symptom could be a warning sign from the gut; here’s why |

[ad_1] Bloating does not occur randomly; it is one of the first symptoms our bodies exhibit to show us that something is not right with our digestive system. If each meal is accompanied by discomfort, it isn’t digestion that is going wrong; it is a signal being conveyed about possible interference with gut function, from

Gut Health: This everyday symptom could be a warning sign from the gut; here’s why | Read More »

Top 10 oldest languages in the world still spoken today |

[ad_1] Language is more than just a tool for communication; it is a living record of human history, culture, and civilization. While many ancient languages have disappeared over time, a select few have survived for thousands of years and are still spoken or studied today. These languages offer a fascinating glimpse into the societies that

Top 10 oldest languages in the world still spoken today | Read More »

Optical Illusion: Think you have sharp vision? Prove it by spotting the Panda in 7 seconds! |

[ad_1] An optical illusion challenges viewers to find a hidden panda among a sea of footballs within 7 seconds. This visual puzzle tests observation skills, requiring attention to detail to spot the panda’s unique features. The challenge sparks competition on social media, encouraging individuals to sharpen their focus and visual perception. Optical illusions are a

Optical Illusion: Think you have sharp vision? Prove it by spotting the Panda in 7 seconds! | Read More »

Which one is the better exercise for heart health

[ad_1] On the surface, 15 minutes of jogging may feel equal to 30 minutes of walking. But the heart doesn’t only care about calorie burn; it cares about oxygen supply, blood circulation, and endurance. Brisk walking, even though longer, builds aerobic capacity, meaning the heart learns to use oxygen more efficiently over time. Spot jogging,

Which one is the better exercise for heart health Read More »

How to reduce joint pain after chikungunya recovery: Effective tips for faster relief |

[ad_1] Joint pain after chikungunya is more than just a lingering discomfort; it can become a chronic issue, lasting weeks or even months after the fever subsides. The pain occurs due to inflammation caused by the viral infection and commonly affects joints like wrists, ankles, and knees. While initial rest is necessary, excessive inactivity can

How to reduce joint pain after chikungunya recovery: Effective tips for faster relief | Read More »

Naomi Osaka serves sparkles, style alongside ‘Billie Jean Bling’ Labubu at the US Open 2025

[ad_1] Naomi Osaka couldn’t have asked for a better start to her US Open 2025 campaign. Under the bright New York lights, the former world number one cruised past Belgium’s Greet Minnen in straight sets, 6-3, 6-4. But while her tennis was sharp, it was her outfit and an unlikely courtside companion, that truly set

Naomi Osaka serves sparkles, style alongside ‘Billie Jean Bling’ Labubu at the US Open 2025 Read More »

‘Why not test-drive a home…’: More homebuyers demand sleepovers before buying their dream home |

[ad_1] When it comes to multimillion-dollar homes, some buyers are no longer content with glossy brochures or quick walk-throughs. Instead, they are asking for a new kind of open house: an overnight stay. According to a report by the New York Post, more homebuyers are testing properties before committing, treating them like “test drives” for

‘Why not test-drive a home…’: More homebuyers demand sleepovers before buying their dream home | Read More »

The diamond for Taylor Swift’s ring may be from India, claims Instagram user!

[ad_1] Taylor Swift’s engagement ring, potentially sourced from India’s Golconda mines, has ignited a fashion frenzy, spotlighting the allure of old mine-cut diamonds. These gems, shaped by hand centuries ago, carry a rich history of Indian origin and colonial acquisition. Taylor Swift’s engagement to NFL star Travis Kelce might have set Instagram on fire, but

The diamond for Taylor Swift’s ring may be from India, claims Instagram user! Read More »

10 dog breeds that are most suitable for hot and humid Indian climate

[ad_1] Dalmatians are known for their muscular builds and iconic black dots. They have sleek coats which makes them naturally suited for warm climates. This breed was historically bred as carriage dogs in warm regions, and so they’re active, agile, and comfortable in hot weather. Talking of their nature, Dalmatians are loyal and adaptable which

10 dog breeds that are most suitable for hot and humid Indian climate Read More »

Want to get better faster when sick? Here’s why one should take their medicines with warm water |

[ad_1] Doctors often suggest patients to take their medications with warm water. The reason behind this is your body receives faster and more effective medication absorption, when you use warm water. This practice shields your throat and stomach from any irritating effects. Let’s see how… How warm water helps Your stomach needs to dissolve the

Want to get better faster when sick? Here’s why one should take their medicines with warm water | Read More »

How to dine out without wrecking the gut? 7 smart-eating rules, a top gastroenterologist follows |

[ad_1] Dining out doesn’t have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut. Let’s face it. Most of us

How to dine out without wrecking the gut? 7 smart-eating rules, a top gastroenterologist follows | Read More »

Why Ganesh Chaturthi is more than modak: Exploring Maharashtra’s culinary traditions, rituals and recipes

[ad_1] On the first morning of Ganesh Chaturthi, the 10-day festival that marks the arrival of Lord Ganesha into people’s homes and community mandals, kitchens come alive before the crack of dawn. Steam curls up from freshly ground rice flour, jaggery bubbles into a sticky syrup, and women gather around to coax delicate pleats into

Why Ganesh Chaturthi is more than modak: Exploring Maharashtra’s culinary traditions, rituals and recipes Read More »

Top 5 fruits that cause high blood sugar spikes

[ad_1] The key to safely consuming fruits without damaging blood sugar control, rests in practicing moderation when eating these foods. Fruits deliver vital vitamins and minerals along with antioxidants and fiber, that support overall wellness, while serving as essential components for healthy diets including those of diabetic individuals. Spacing small portions of food throughout the

Top 5 fruits that cause high blood sugar spikes Read More »

Coconut Water Benefits: Is coconut water a ‘super drink’ for gut health? Top US gastroenterologist explains |

[ad_1] Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight

Coconut Water Benefits: Is coconut water a ‘super drink’ for gut health? Top US gastroenterologist explains | Read More »

THESE painkillers could be making one sicker, here’s how |

[ad_1] New research reveals a concerning link between common painkillers like ibuprofen and paracetamol and the rise of antibiotic resistance. The study found that these medications, when used alongside antibiotics, significantly increase bacterial mutations, making infections harder to treat. This poses a significant threat, especially for older adults taking multiple medications, highlighting the need for

THESE painkillers could be making one sicker, here’s how | Read More »

Swifties are already hunting down Taylor Swift’s engagement dress online: Here’s all you need to know |

[ad_1] Taylor Swift went engaged, and did it in style. For her garden proposal, she wore the Ralph Lauren Striped Silk-Blend Dress, a mid-length number featuring black-and-white stripes, a smocked bodice, and a breezy A-line skirt. It’s lightweight, summery, and elegant—pretty fitting for what Swifties are calling the start of her “bridal fashion era”.Once the

Swifties are already hunting down Taylor Swift’s engagement dress online: Here’s all you need to know | Read More »

Taylor Swift engaged to Travis Kelce: Social media buzzes with excitement

[ad_1] Image credits: X America’s musical sweetheart, Taylor Swift, just announced her engagement to her beau of two years, NFL tight end Travis Kelce. The singer took to Instagram to share a series of posts where Kelce could be seen proposing to her, the couple showing off their ring and celebrating with an embrace later

Taylor Swift engaged to Travis Kelce: Social media buzzes with excitement Read More »

Kate Middleton’s new blonde era is here and it’s gorgeous

[ad_1] Kate Middleton just pulled off the kind of hair transformation that makes you want to run to your colourist with a photo in hand. The Princess of Wales stepped out for a quiet family church visit at Crathie Kirk, near Balmoral Castle, on August 24 and instead of her usual deep, glossy brunette, we

Kate Middleton’s new blonde era is here and it’s gorgeous Read More »

Why do people have belly fat? 5 common reasons no one talks about

[ad_1] While genes do decide how the body tends to store fat, lifestyle choices decide whether those genes are expressed or silenced. People from families with a history of bigger waists often give up early, believing change is impossible. But research shows that consistent diet corrections, stress management, and targeted exercise can override genetic tendencies.

Why do people have belly fat? 5 common reasons no one talks about Read More »

Smart Cities Of The Future: What You Should Know

[ad_1] Imagine a city where 68% of the global population will live by 2050. This future is shaped by advanced technology and green urban planning. Smart cities are the new frontier of urban life, where technology makes cities smart and responsive to people’s needs. Urban areas are changing from static concrete jungles to dynamic, connected

Smart Cities Of The Future: What You Should Know Read More »

From kitchen staple to natural shield: What garlic can do for our health

[ad_1] Garlic is not just a common kitchen ingredient and a flavour enhancer, but also a potent medicine. For ages it has been part of traditional medicines and Ayurveda regards it as an effective cure for several ailments. From applying garlic-infused oil to eating a clove of garlic on an empty stomach, it has always

From kitchen staple to natural shield: What garlic can do for our health Read More »

10 health benefits of consuming 5 soaked almonds daily for 30 days

[ad_1] Almonds strengthen bones. Almonds are not as calcium-rich as milk, but they do contain a good amount of calcium, magnesium, and phosphorus, minerals essential for bone health. Over 30 days, they work quietly to support stronger bones and teeth, especially when paired with other nutrient-rich foods. [ad_2] Source link

10 health benefits of consuming 5 soaked almonds daily for 30 days Read More »

The Manganiyars all set to seduce Bengaluru

[ad_1] Roysten Abel’s The Manganiyar Seduction | Photo Credit: Special Arrangement It has been nearly two decades since Roysten Abel’s iconic musical production, The Manganiyar Seduction, premiered. But the noted playwright and theatre director, known for a range of critically and commercially acclaimed works, such as Flowers, Othello in Black and White, A Hundred Charmers,

The Manganiyars all set to seduce Bengaluru Read More »

The Manganiyars all set to seduce Bengaluru

[ad_1] Roysten Abel’s The Manganiyar Seduction | Photo Credit: Special Arrangement It has been nearly two decades since Roysten Abel’s iconic musical production, The Manganiyar Seduction, premiered. But the noted playwright and theatre director, known for a range of critically and commercially acclaimed works, such as Flowers, Othello in Black and White, A Hundred Charmers,

The Manganiyars all set to seduce Bengaluru Read More »

Green tea vs lemon water for glowing skin: Myths, benefits, and expert-backed skincare secrets |

[ad_1] As the pursuit of flawless skin continues to grow, social media and wellness blogs are overflowing with quick-fix hacks, miracle drinks, and trending routines promising radiant, glowing skin. From morning lemon water rituals to sipping green tea throughout the day, everyone seems to have a secret formula. But how much of it actually works?

Green tea vs lemon water for glowing skin: Myths, benefits, and expert-backed skincare secrets | Read More »

Tree-free stationery brands convert agri waste to paper

[ad_1] Bluecat Paper @ Bengaluru Growing up amidst Coorg’s natural beauty, Kavya Madappa’s professional life has been rooted in sustainability. After launching the eco-friendly Amanvana Spa Resort in Coorg in 2009, Kavya moved onto the sustainable manufacturing of tree-free paper with Bluecat Paper in 2018. “I launched the label with the belief that alternate solutions

Tree-free stationery brands convert agri waste to paper Read More »

In the quiet idyll of Saligao in North Goa, Lento, is redefining the soul and texture of slow living

[ad_1] In a fast-paced world, Lento, which means slow in Portuguese, allows you to pause and bask in the glory of all things natural, detailed and made from scratch An age-old banyan tree taking root through the concrete of a house. Dense, mauve hazes of wisteria blooms spilling out of the crevices of an old

In the quiet idyll of Saligao in North Goa, Lento, is redefining the soul and texture of slow living Read More »

Country singer Carly Pearce opens up about her mental health struggles: Anxiety, OCD, and her journey to healing |

[ad_1] Country music sensation Carly Pearce has bravely shared her lifelong battle with anxiety and obsessive-compulsive disorder (OCD), opening up about how these conditions have shaped her journey since childhood. In a heartfelt conversation on the Dumb Blonde podcast with host Bunnie Xo, the Grammy Award-winning singer revealed that her struggles did not begin during

Country singer Carly Pearce opens up about her mental health struggles: Anxiety, OCD, and her journey to healing | Read More »

Madras Day: Celebrate Chennai’s tiffin traditions with rosemilk and rasam focaccia

[ad_1] What does 4 pm mean for you? For most school children, it is the quick joy of a veg puff or an egg puff after school, or a bajji on the way back from tuition classes. For office-goers, it is a break from routine—a short walk with colleagues to the nearest tea shop, where

Madras Day: Celebrate Chennai’s tiffin traditions with rosemilk and rasam focaccia Read More »

High cholesterol signs that appear on your skin before a heat test |

[ad_1] High cholesterol is a widespread health concern that impacts millions globally, including in the UK. In its early stages, it usually has no obvious symptoms, making it a silent risk factor for heart disease and stroke. However, in some cases, excess cholesterol can manifest through visible signs on the skin. These include yellowish patches

High cholesterol signs that appear on your skin before a heat test | Read More »

Side effects of colouring your hair: How often should you colour your hair?

[ad_1] Hair coloring offers a quick transformation, but frequent dyeing can lead to dryness, breakage, and scalp sensitivity. Celebrities like Kareena Kapoor Khan, Priyanka Chopra Jonas, and Zendaya offer tips for maintaining healthy, colored hair. Balancing coloring frequency with proper care, including deep conditioning, sulfate-free shampoos, and regular trims, is crucial for preserving hair health

Side effects of colouring your hair: How often should you colour your hair? Read More »

Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |

[ad_1] We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, a leading cardiologist recently put up a video highlighting the importance of exercise. Most powerful longevity

Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ | Read More »

5 sea forts in Maharashtra that once ruled the Arabian coastline

[ad_1] Forget landlocked forts, and visit Maharashtra to where forts just don’t overlook the sea, but actually rise out of it. Once guardians of the Arabian coastline, these sea forts were those vast structures that served as coastal watchdogs, keeping pirates, invaders, and unwanted guests at bay. Today, they stand as stunning reminders of Maratha

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Type 2 Diabetes Diet: THIS popular diet, plus calorie control, can lower the risk of type 2 diabetes |

[ad_1] A recent Harvard study reveals that combining a Mediterranean diet with calorie reduction, exercise, and professional support can significantly lower the risk of type 2 diabetes. The research, involving overweight or obese adults with metabolic syndrome, found a 31% reduction in diabetes risk among those following the intervention, highlighting the power of lifestyle changes

Type 2 Diabetes Diet: THIS popular diet, plus calorie control, can lower the risk of type 2 diabetes | Read More »

From veins to cramps, 5 health conditions that legs can REVEAL (and what to do about them)

[ad_1] If one suffers from recurring leg cramps, it is a clear indication of dehydration or a lack of vitamin B12. It often points towards poor blood circulation or nerve issues. Leg cramps are when our muscles contract involuntarily, causing a deep, sudden pain, which usually happens to the best of us at night. Addressing

From veins to cramps, 5 health conditions that legs can REVEAL (and what to do about them) Read More »

Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |

[ad_1] Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional

Prebiotics vs probiotics: What’s the difference, and which one is better for gut health | Read More »

Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it |

[ad_1] A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased risk of dementia and stroke. Analyzing data from the UK Biobank, researchers found that low vitamin D levels are associated with lower brain volumes. Dementia is one of the leading causes of disability, reduced

Brain health and Vitamin D deficiency: How it can increase the risk of dementia and what to do about it | Read More »

What is Oligometastatic cancer that actor Tanishtha Chatterjee is suffering from |

[ad_1] Image: Instagram/tannishtha_c/ Tanishtha Chatterjee, the actor and filmmaker celebrated for her work in various Hindi and English independent films, recently shared something personal with her fans. In a social media post, she revealed that she has been diagnosed with Stage 4 Oligometastatic Cancer.Her words were not just about pain but about strength, friendship, and

What is Oligometastatic cancer that actor Tanishtha Chatterjee is suffering from | Read More »

Colorectal cancer, parasitic infection and other diseases that can be identified from a stool test |

[ad_1] Stool tests, often perceived as routine or unimportant, are powerful diagnostic tools capable of identifying a range of serious gastrointestinal diseases. From detecting colorectal cancer (CRC) at early, more treatable stages to identifying infections and inflammatory conditions, stool tests offer a non-invasive and cost-effective means of diagnosis. Advancements in biomarker research and molecular diagnostics

Colorectal cancer, parasitic infection and other diseases that can be identified from a stool test | Read More »

What is hypogonadism in men? 5 signs and symptoms of the condition

[ad_1] Perhaps the most well-known symptom, but also the one most misunderstood. While reduced sex drive is often seen as the main indicator, not every case of low testosterone starts here. In some men, it shows up later, after other subtle symptoms. Alongside this, sperm production may also reduce, affecting fertility. The fact is testosterone

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Simple and effective toilet cleaning hack with a toilet paper roll and vinegar |

[ad_1] Maintaining a clean toilet is crucial for hygiene and comfort, but traditional cleaning methods often rely on harsh chemicals that can irritate the skin, damage surfaces, and pollute the environment. A simple, eco-friendly alternative that has gained attention is using a toilet paper roll combined with vinegar.This approach is inexpensive, practical, and scientifically backed

Simple and effective toilet cleaning hack with a toilet paper roll and vinegar | Read More »

Optical Illusion: Only those with a hawk’s eye and super observation skills can spot the hidden animal in this zigzag puzzle |

[ad_1] A mind-bending optical illusion is challenging viewers to find a hidden panda amidst a dizzying black and white zigzag pattern. The animal is cleverly concealed using negative space, blending seamlessly with the contrasting stripes. Many find the panda by squinting or stepping back, revealing the gentle, bamboo-loving creature that was there all along. Optical

Optical Illusion: Only those with a hawk’s eye and super observation skills can spot the hidden animal in this zigzag puzzle | Read More »

Stylish Home Staging Hacks To Attract Buyers Before A Quick Sale

[ad_1] When it comes to selling your home quickly, presentation can be the difference between an offer that meets your expectations and one that falls disappointingly short. Buyers aren’t just purchasing walls and floors they’re buying into a vision of what their life could look like inside your property. That vision is shaped in mere

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Punit Balana’s designer label turns 10

[ad_1] Every stitch in Punit Balana’s creations is a proud paean to Rajasthan. The garments are shaped by memories, art, colours, music, culture and localities from the State that he calls home. Be it Bagru, Sanganer, or the buzzing chowks of Jaipur, all of them find representation in Punit’s collections. “Jaipur is where everything began.

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‘Need to open black boxes of development’: Abhijit Banerjee, Sarnath, and Arathi Rao speak on their films on water crisis | Art-and-culture News

[ad_1] On a muggy August evening, Nobel laureate Abhijit Banerjee sat down with his graphic novelist and filmmaker Sarnath Banerjee, and National Geographic explorer and environmental chronicler Arati Kumar-Rao to have a thought-provoking discussion about the state of Indian cities and countryside and an environmental catastrophe in the making. Abhijeet also collaborated to bring out

‘Need to open black boxes of development’: Abhijit Banerjee, Sarnath, and Arathi Rao speak on their films on water crisis | Art-and-culture News Read More »

Eating THESE fruits and vegetables can DRASTICALLY cut GI cancer risk

[ad_1] The protective actions of GI cancer against white-fleshed fruits and vegetables include antioxidants, fiber and anti-inflammatory compounds. Free radicals become neutralised through antioxidants found in these foods which prevents them from causing DNA damage that results in cancer. The dietary fibers in these foods support digestive health by removing toxins and maintaining a balanced

Eating THESE fruits and vegetables can DRASTICALLY cut GI cancer risk Read More »

What is diabetic shock: Signs, risks, and how to overcome it quickly |

[ad_1] That sudden dizziness, trembling, or sweating after missing a meal might not just be fatigue; it could be a sign of diabetic shock, also known as severe hypoglycaemia. This condition occurs when blood sugar levels drop dangerously low, often because of too much insulin, delayed meals, or overexertion without proper nutrition. For people living

What is diabetic shock: Signs, risks, and how to overcome it quickly | Read More »

Kajol to Madhuri Dixit: Nauvari saree inspiration for Ganesh Chaturthi 2025

[ad_1] Priyanka Chopra Jonas Priyanka’s portrayal of Kashibai in Bajirao Mastani featured a lot of Nauvari saree looks which were inspired by Raja Ravi Verma’s paintings and were designed by designer Anju Modi. You can pick a similar saree for this festival. [ad_2] Source link

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15 everyday foods you are eating the wrong way: Here’s how to do it right |

[ad_1] Many people assume they are making healthy food choices, but small mistakes can significantly impact the nutritional value of what we eat. Everyday habits, like adding honey to boiling water, peeling fruits unnecessarily, or storing foods incorrectly, can strip essential nutrients and even lead to harmful effects. For example, cooking vegetables the wrong way

15 everyday foods you are eating the wrong way: Here’s how to do it right | Read More »

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights |

[ad_1] Sleepless nights and racing thoughts affect millions worldwide, often leading to fatigue, irritability, and poor health. While many turn to supplements or medications, nutrition experts suggest that your late-night snack could hold surprising power. Pairing dates with pumpkin seeds offers a natural source of magnesium, a mineral strongly linked with relaxation and quality sleep.

Dates and pumpkin seeds for better sleep: Nutritionist reveals the magnesium-rich secret for deeper, restful nights | Read More »

5 hidden signs of insulin resistance that should not be ignored

[ad_1] When you develop insulin resistance, your body starts to accumulate fat in the abdominal area, known as visceral fat. The presence of belly fat creates more than a physical appearance issue, because it increases the likelihood of developing heart disease, diabetes and multiple other medical conditions. Insulin resistance activates your body to transform surplus

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What is osteoporosis: Warning signs, causes, treatment and prevention tips |

[ad_1] Osteoporosis, often called the “silent disease,” weakens bones, making them fragile and prone to fractures from minor falls or everyday movements. It occurs when bone density decreases, increasing the risk of breaks in areas like the hip, wrist, and spine, and affects millions in the UK, particularly those over 50, with women at greater

What is osteoporosis: Warning signs, causes, treatment and prevention tips | Read More »