7 hidden reasons why adding ‘moringa’ to our diet can help us detox our lungs, kidneys and reduce cortisol levels naturally
While ‘detox’ has become a buzzword, what often gets missed is the central role of the liver in this process. Moringa contains compounds like niazimicin and saponins, which aid the liver’s Phase I and Phase II detox pathways. When the liver functions optimally, the kidneys and lungs don’t have to overwork to eliminate toxins. Think of it as a chain
He built a gym at 18, battled cancer by 19, and came back stronger and now lifts 220kgs
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered. For this young boy from Sitarganj, Uttarakhand, life wasn’t about percentages or exams. It was about reps, routines, and raw passion for fitness. While many binge-watched shows during lockdown, he watched fitness reels on loop, whispering a line to himself, “Mujhe bhi
I thought I was good with words— Until my 10-year-old out-spoke me!
My Daughter’s Words: A Peek into Generation Alpha’s Language Lately, talking with my 10-year-old daughter makes me feel a bit behind on words. Even though I love language, her vocabulary feels sharper and broader than mine ever was at her age. It’s something I see all the time, and it really shows how interesting the language of today’s kids, Generation
5 silent pressures every eldest child faces
As an eldest sibling, one will see that when their younger siblings start fighting, they automatically have to play the role of referee, counselor, and sometimes even mediator. In a way, it teaches them how to handle conflict situations, but it also often leaves with a feeling that nobody is there to listen to what they feel, or that feelings
Why fashion education needs a makeover
Development of newer fabrics and garment construction, use of innovative materials, and incorporation of AI and Meta are changing the fashion industry | Photo Credit: Getty Images/iStockPhoto Fashion is one of the industries that has been continuously evolving and adapting to technological and industrial advancements. The study of fashion not only offers an outlet for creativity but also allows integration
Virat Kohli to Hardik Pandya: Latest haircuts for men inspired by Indian cricketers
Trendiest haircuts, Indian cricketers edition Cricketers have always been the trendsetters when it comes to fashion and style, inspiring fans across the globe to adopt their haircuts and beard styles. Flaunting bold and stylish detailings that define the season’s hottest trends, let’s take a look at some haircuts for men approved by our Indian cricketers.(Image Credits: Pinterest) Source link
Adulthood, edited: how young India (still) lives
At a recent wedding in Delhi, the bride and groom told everyone they met through mutual friends. What the couple in their late 20s didn’t mention was that those “mutual friends” were the algorithm on Bumble, or that they had been living together in Bengaluru for nearly two years. At the sangeet, there were no photos from their apartment, no jokes
Are coworking spaces entering apartments?
Economically, this model benefits both developers and tenants. | Photo Credit: Getty Images Coworking locations are increasingly being integrated into residential townships, blurring the lines between work and living. This type of real estate proliferation represents a paradigm shift in urban development, driven by sustained demand for remote and hybrid work. A large percentage of the workforce has adopted fully
Saba Mahjoor’s column | Losing perfection
I grew up in an environment where perfection was expected — all the time, and in all aspects of my life. You had to wake up at a certain time, get dressed for school without being reminded, be a straight A student, have only ‘good girls’ as friends, walk to school but pretend you have blinkers on, come straight home,
A checklist every homebuyer should know
The inspection then moves on to the essential systems that make a house liveable. | Photo Credit: Getty Images/iStockphoto The decision to buy a home in India is a significant one — often a lifelong aspiration accompanied by a substantial financial commitment. As exciting as the thrill of a new place and a shiny brochure can be, the true condition
Influencer Emilie Kiser’s husband Brady escapes child abuse charges in tragic drowning of son Trigg, despite police recommendation
The Maricopa County Attorney’s Office has announced that Brady Kiser will not be charged with felony child abuse in the tragic drowning of his 3-year-old son, Trigg. The office explained in a statement released Friday, 25 July, that after thorough review, the case does not meet the legal standard of a “reasonable likelihood of conviction.” Emilie Kiser’s husband Brady avoids
8 life altering daily habits that can bring untold happiness
Happiness is a mindset, and to actually feel it, you must put yourself first. It is good to do something for others, but your happiness should never be secondary. When you tend to your happiness, you’re better able to spread joy and positivity around. Don’t just enjoy the big accomplishments, enjoy the little ones too. Don’t only say thanks for
Coldplay star’s ex Gwyneth Paltrow becomes Astronomer’s “spokesperson”: Social media explodes |
Astronomer, the AI/data ops startup that went viral for all the wrong reasons, has just dropped a bold PR move: Gwyneth Paltrow, ex-wife of Coldplay frontman Chris Martin, is playing the role of their temporary spokesperson. It’s thought‑provoking, cheeky—and yes, it’s totally capitalizing on the buzz. What happened (in case you missed it) It all started at a Coldplay concert
Sitting calf raises and diabetes control: Why this simple workout is the internet’s new favorite diabetes hack |
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple up-and-down calf workout you can even do sitting down is making waves as a legit and easy way to help control blood sugar. Here’s why this humble move is
Common cold or Allergic Rhinitis? Here's how to distinguish
We all tend to interpret sneezing, a runny nose, and congestion as a common cold. But although symptoms may be similar, causes may vary. What is a viral cold can be an allergy, and mix-ups between them may result in ineffective treatment or extended distress! Common cold and Rhinitis can affect the respiratory tract, but that is where the story
Akshay Kumar returns to the ramp like a true Maharaja
Akshay Kumar made a grand return to the runway after 12 years, turning showstopper for Falguni Shane Peacock at the Couture Week in Delhi. He showcased an ivory sherwani set, exuding royal elegance with intricate silk embroidery and gold detailing. Guess who just made a runway comeback after 12 long years? None other than Akshay Kumar and he didn’t just
7,000 steps a day can reduce the risk of diseases like cancer, dementia, and heart problems |
Walking just 7,000 steps a day could be enough to drastically lower the risk of major health conditions, including cancer, dementia, heart disease, and depression, according to a major study published in The Lancet Public Health. Contrary to the popular belief that 10,000 steps is the golden number, researchers found that a more achievable target still delivers powerful health benefits.
Kidney damage explained: What diabetes, hypertension, and other conditions do to your kidneys |
Kidneys: tiny, bean-shaped powerhouses that don’t get enough credit. These organs quietly filter all your blood multiple times a day, managing waste, fluids, and electrolytes, and helping regulate things like blood pressure and red blood cell production. But when the kidneys are damaged, all sorts of chaos breaks loose in your body.So, what actually causes kidney damage? Diabetes and hypertension
6 powerful herbs that can clear brain fog and boost mental clarity
Rhodiola has a long history of use in traditional medicine to stimulate the nervous system, reduce stress-caused fatigue and depression. It is also known as “rose root”, “arctic root” and “golden root”. In many countries such as Russia, China, Germany, France, Norway et, it has been used for centuries to increase physical endurance, work-productivity and longevity by improving our mental
No running or jumping: 4 simple home exercises to burn belly fat in 21 days |
Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross crunches, and normal high knees. Focusing on form and consistency, these workouts target the core, obliques, and waistline, aiding in overall weight loss without intense gym sessions. Weight loss
Packing For The Beach? Don’t Forget These Style Essentials
Last summer, I learned a hard lesson about packing for the beach. I threw random items into my suitcase without planning. This left me with mismatched swimwear, poor sun protection, and no beach style. After that disaster, I vowed to get better at packing for the beach. I realized that packing smart can change your whole vacation. Whether you’re going
What really causes wrinkles? New research says it’s not age, it’s physics |
Real reason behind wrinkles The idea that skin folds only because you get older or spend too many summers on the beach is too simple. A new set of experiments from Binghamton University shows that wrinkles form when the living fabric of your skin starts behaving like a stretched piece of ‘silly putty’. Using strips of real human skin from
Hair loss in females: 7 vitamin and mineral deficiencies every woman should check |
Hair loss in females: 7 vitamin and mineral deficiencies every woman should check Thinning ponytails and widening parts do not always point straight to hormones or family history. A growing stack of clinical papers shows that specific vitamin and mineral gaps can kick hair follicles into a resting phase, shorten growth cycles, and trigger extra shedding. The good news is
3 best and worst foods for fatty liver disease, according to a leading US doc |
Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks, deep-fried foods, and ultra-processed items as detrimental to liver health. Conversely, he recommends healthy beverages like coffee and tea, turmeric, and the ‘3 B’s’ – blueberries, broccoli, and beetroot – to support liver function and potentially reverse the condition. The
This Kochi entrepreneur makes adaptive clothing for people with limited mobility
HR professional-turned-entrepreneur Limi Tom makes a profound observation during our conversation about adaptive wear — the abled have a duty to do something for the disabled to make their lives easy. We are at her neatly-arranged ‘warehouse’ at Kakkanad in Kochi. Shelves have foldable storage boxes of stock: adaptive t-shirts and hospital gowns, rolls of fabric and other inventory. Limitless,