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Aerobic activity, even as simple as brisk walking, stimulates the release of brain-derived neurotrophic factor (BDNF), a protein often called “fertiliser for the brain.” Studies have shown that BDNF directly supports hippocampal growth. Consistency matters more than intensity; 30 minutes of moderate movement most days can spark noticeable cognitive changes in a month.
Disclaimer: This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any concerns about brain or mental health.
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