You may know that barley is used to prepare beer and whiskey. But, the catch is here! It is not just beta-glucan and fiber-rich, but mineral-rich in B vitamins, Iron, Magnesium, and selenium content as well. You can see them in various forms, like hulled barley, pearl barley, and barley flour. It is likely one of the earliest domesticated grains that have been and will continue to be consumed as food, animal feed, and in brewing.Barley grains, unlike some other cereal grains, such as wheat, rice, and maize, contain high levels of dietary fibre (e.g., β-glucan) and tocols, which are safe for ingestion by humans. It is very clearly demonstrated that intakes high in such chemicals are protective against diabetes, hypertension, and cardiovascular disease in studies.
Helps reduce cholesterol
Barley is a good source of beta-glucan, a soluble fiber that prevents the “evil” cholesterol (LDL) in the intestine and allows for the removal of the same from the body. Regular intake of barley water can lower total cholesterol levels and reduce the risk of cardiovascular disease. It may even reduce blood pressure and enhance vascular function, according to some studies.
Helps digestion and prevents constipation
Due to its rich fiber content, barley water can serve as a mild natural treatment for stomach problems. It normalizes bowel movement, soothes bloating, and maintains a healthy gut. Daily use can prevent the development of such diseases as diverticulosis or hemorrhoids.
Supports blood sugar levels
Barley water is of low glycemic index and retards the absorption of sugar in the blood. Therefore, it is an ideal beverage for type 2 diabetic patients or for those who wish to maintain a check on blood sugar levels. Its antioxidant as well as fiber content also sensitizes the insulin.
It detoxifies and hydrates
Barley water is a natural diuretic that encourages the kidneys to expel toxins and excess water. It is especially useful for people who have urinary tract infections or water retention. It also helps to hydrate the body during summer or when sick.
Helps in weight loss
The sensation of fullness is what will stop us from overeating, and the fiber in barley water does just that. It induces fullness, suppressing hunger and calorie consumption during the day. It can help with sustained weight loss or weight maintenance, together with a healthy lifestyle and diet.
How to make it
To make this water at home, wash ¼ cup of hulled barley seeds, boil it in 4 cups of water for 30-40 minutes, cool and strain. You may add lemon and cinnamon for flavor but don’t use sugar, if you want to monitor blood sugar levels
